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Escape Your Limits & LIFTS

Matthew Januszek
Longevity
Biological Age
Nutrition
VO2 Max
Genetics
Media Landscape
Big Pharma
Athletech News
U.S. Election
Fitness and Wellness Industry
Preventative Care
Technology In Fitness
Prostate Cancer
Testosterone Replacement Therapy
Muscle Mass
Flexibility
Pilates
Strength Training
EGYM
F45

ESCAPE YOUR LIMITS: Inside the minds of fitness industry influencers. Find out what drives, fuels and motivates the leaders in health and fitness. Each episode of Escape Your Limits reveals the mental, physical and emotional ingredients involved in standing out above everybody else. Discover why successful people keep going when most people stop, and what keeps them going day after day. It's not a... more

PublishesWeeklyEpisodes451Founded8 years ago
Number of ListenersCategories
BusinessHealth & Fitness

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Artwork for Escape Your Limits & LIFTS

Latest Episodes

Welcome to the latest episode of L.I.F.T.S, your bite‑sized dose of the Latest Industry Fitness Trends and Stories.

In this episode, hosts Matthew Januszek and Mohammed Iqbal sit down with Mohit Kumar, Co‑Founder and CEO of Ultrahuman, to explore t... more

Welcome to the latest episode of L.I.F.T.S, your bite-sized dose of the Latest Industry Fitness Trends and Stories.

In this episode, hosts Matthew Januszek and Mohammed Iqbal are joined by Dr. Nick Barringer, a former U.S. Army performance leader, ... more

Welcome to the latest episode of L.I.F.T.S, your bite-sized dose of the Latest Industry Fitness Trends and Stories. In this episode, hosts Matthew Januszek and Mohammed Iqbal sit down with Jay Worthy, CEO of Myzone, and Vahid Zadeh, CTO of Myzone, to... more

In this episode of LIFTS, Matthew Januszek and Mohammed Iqbal sit down with Will Brereton: longtime group fitness leader, Les Mills presenter, and founder of SH1FT Fitness.

They dive deep into how group fitness has evolved over the decades, why hyb... more

Key Facts

Accepts Guests
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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Mohit Kumar
Co-founder and CEO of Ultrahuman
Ultrahuman
Episode: LIFTS Episode 103 - The Battle for Your Sleep: Smart Rings, Patents, and the Future of Health Tech
Nick Barringer
A leading nutritional psychologist and human performance consultant
Lionel University; Owner of ENVRATIA LLC
Episode: LIFTS Episode 102 - The Career Skill No One Trains For | Battle Tested Principles for the Corporate Athlete
Jay Worthy
CEO of Myzone with 25 years of experience in leadership roles
Myzone
Episode: LIFTS Episode 101 - How Myzone Is Redefining Wearable Engagement
Will Brereton
Founder of SH1FT Fitness, an innovative platform revolutionizing group fitness instruction
SH1FT Fitness
Episode: LIFTS Episode 100 - Will Brereton of SH1FT on the Future of Group X, Instructors, and Hybrid Fitness
Sam Moore
Founder of Hazlo, the Next Generation Alcohol Alternative
Hazlo
Episode: LIFTS Episode 99 - How Gen Z Sparked the No‑Alcohol Movement | with Hazlo Founder Sam Moore
Leon Rudge
A seasoned expert in fitness technology and digital transformation.
Former Chief Digital Officer at Myzone
Episode: LIFTS Episode 98 - Strava vs Garmin, Basic‑Fit Expansion & AI's Rise with Leon Rudge
Dr. Sean Pastuch
Founder of Active Life, a chiropractor, coach, and educator
Active Life
Episode: LIFTS Episode 97 - How Gyms Can Stop Chasing Gadgets and Start Healing People with Dr. Sean Pastuch
Liz Clark
President of Health & Fitness Association
Health & Fitness Association
Episode: LIFTS Episode 96 - Exercise Is Medicine: Inside the 2025 Global Fitness Report with Liz Clark & Anton Severin of HFA
Anton Severin
VP of Research at Health & Fitness Association
Health & Fitness Association
Episode: LIFTS Episode 96 - Exercise Is Medicine: Inside the 2025 Global Fitness Report with Liz Clark & Anton Severin of HFA

Hosts

Matthew Januszek
Co-founder of Escape Fitness, Matthew is focused on fitness and wellness innovation, providing insights into personal development and industry trends. He interviews influential figures to explore their success stories and motivating factors.
Mo Iqbal
Co-host and discussion partner focusing on innovations in fitness technology and industry perspectives. He contributes significantly to the conversations on fitness trends and community engagement.

Reviews

4.8 out of 5 stars from 188 ratings
  • Insightful and Inspirational!

    I have been in the fitness and well-being arena for 30 years and I’m addicted to Matthew’s Escape Your Limits podcast! Matthew is an incredible host and brings amazing leaders to the show. Each episode is informative and thought-provoking - please keep them coming!

    Apple Podcasts
    5
    KimCDiamond
    United States4 years ago
  • Building an experience business

    Thankyou 🙏🏻 for making the show and giving us an opportunity to meet the best minds in the fitness business world.

    We have learnt so much from the questions you have carefully asked and people you have interviewed.

    We have built an awarding winning Best Boutique in Dubai for 3 years and a big part of our success has come from the guides and mentors you have questioned on the show.

    Apple Podcasts
    5
    123Mixitup
    South Africa5 years ago
  • You Thought You Understood What Influence Was — But You're Probably Wrong

    Thank you so much and keep on doing more great show.

    Apple Podcasts
    5
    Mary2577
    Philippines5 years ago
  • Best fitness podcast i know.....

    Matthew has an amazing way of interviewing his guests that really allows them to express themselves naturally without being led. His guest are also incredibly interesting and from many different walk to the fitness world which makes for great listening!! 👏🏼

    Apple Podcasts
    5
    Dwilks1986
    United Kingdom5 years ago
  • Weekly listen

    This is an excellent podcast hosted by Matthew.

    I was inspired by Matthew at FIBO two years ago, watching him on the floor working out with his trainers. He lives what he sells, which I think is rare now days.

    His speakers bring value to the audience and most recently some of the advice has help me decide the direction I have started with my newest studio.

    I tune in every week to listen

    Thank you for the great content.

    Gary

    Apple Podcasts
    5
    Irish Gary Walsh
    Ireland5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience feedback often highlights the podcast's successful blend of educational content and motivational narratives. Notable praise is given for the diversity of topics covered, catering to various aspects of the fitness industry.
Listeners appreciate the insightful and inspiring conversations with industry leaders.
There is a call for more diverse guest representation, particularly more female guests, reflecting on the industry's need for inclusive perspectives.
The host's interviewing style is noted for allowing guests to express their thoughts naturally and fully.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#172
Indonesia/Health & Fitness
Apple Podcasts
#209
Finland/Health & Fitness
Apple Podcasts
#250
Colombia/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

LIFTS Episode 103 - The Battle for Your Sleep: Smart Rings, Patents, and the Future of Health Tech
Q: Is respiratory rate something you're monitoring in your products?
While it's not clinical grade, Mohit agrees that monitoring respiratory rate is significant, and they're launching a new feature regarding snoring and coughing.
LIFTS Episode 103 - The Battle for Your Sleep: Smart Rings, Patents, and the Future of Health Tech
Q: What is your view on what wearables will look like in 5 to 10 years?
Mohit predicts significant growth in the wearable market and emphasizes the importance of health tracking.
LIFTS Episode 103 - The Battle for Your Sleep: Smart Rings, Patents, and the Future of Health Tech
Q: How did you approach entering the market against competitors like Oura?
Mohit focused on solving user problems with bulky form factors and poor sleep insights, not on battling competitors directly.
LIFTS Episode 103 - The Battle for Your Sleep: Smart Rings, Patents, and the Future of Health Tech
Q: Where do you see yourself in your business career at the moment?
Mohit identifies as an engineer and describes his journey as an exploration of computing and metabolic insights.
LIFTS Episode 100 - Will Brereton of SH1FT on the Future of Group X, Instructors, and Hybrid Fitness
Q: Why do you think that group fitness continues to be one of the most powerful retention tools in the industry?
Group fitness facilitates meaningful interactions that greatly enhance member retention, especially for new joiners.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Escape Your Limits & LIFTS

What is Escape Your Limits & LIFTS about and what kind of topics does it cover?

Focused on the fitness industry, this podcast brings listeners inside the minds of influential figures who shape health and wellness. The episodes typically cover a variety of topics, including performance optimization, technology in fitness, community engagement, and industry trends, while featuring experienced guests who share insights from their own journeys. Through mindful discussions, the hosts, a co-founder of a fitness solutions company and a technology expert, engage with guests to explore the challenges and innovations within the sector, emphasizing the importance of hard work and a growth mindset in achieving success. Unique to this podcast is the combination of personal narratives and actionable advice, catering to both fitness ... more

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Which podcasts are similar to Escape Your Limits & LIFTS?

These podcasts share a similar audience with Escape Your Limits & LIFTS:

1. Mark Bell's Power Project
2. The GaryVee Audio Experience
3. Mind Pump: Raw Fitness Truth
4. Bedros Keuilian Podcast Show
5. The Joe Rogan Experience

How many episodes of Escape Your Limits & LIFTS are there?

Escape Your Limits & LIFTS launched 8 years ago and published 451 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Escape Your Limits & LIFTS?

Recent guests on Escape Your Limits & LIFTS include:

1. Mohit Kumar
2. Nick Barringer
3. Jay Worthy
4. Will Brereton
5. Sam Moore
6. Leon Rudge
7. Dr. Sean Pastuch
8. Liz Clark

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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