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Artwork for Escape Your Limits & LIFTS

Escape Your Limits & LIFTS

Matthew Januszek
Longevity
Biological Age
Nutrition
VO2 Max
Genetics
Preventative Care
Fitness and Wellness Industry
Media Landscape
Athletech News
U.S. Election
Big Pharma
Fitness Industry
Prostate Cancer
Muscle Mass
Flexibility
Testosterone Replacement Therapy
Pilates
Strength Training
EGYM
F45

ESCAPE YOUR LIMITS: Inside the minds of fitness industry influencers. Find out what drives, fuels and motivates the leaders in health and fitness. Each episode of Escape Your Limits reveals the mental, physical and emotional ingredients involved in standing out above everybody else. Discover why successful people keep going when most people stop, and what keeps them going day after day. It’s not a... more

PublishesWeeklyEpisodes442Founded8 years ago
Number of ListenersCategories
Health & FitnessBusiness

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Artwork for Escape Your Limits & LIFTS

Latest Episodes

Join hosts Matthew Januszek and Mohammed Iqbal for a special series of sit-down interviews recorded live at W3Fit North America.

From recovery trends to leadership lessons, these conversations uncover what’s really shaping the fitness industry toda... more

Live from W3Fit North America, Matthew Januszek and Mohammed Iqbal sit down with guests Star Sage and Loryn Huff to discuss the latest fitness industry trends.

From billion-dollar wearable valuations to AI-powered recovery and celebrity-backed fitn... more

Live from W3Fit North America at the Four Seasons Westlake Village, Matthew Januszek and Mohammed Iqbal host a special onstage edition of the LIFTS podcast.

In this wide-ranging conversation, they explore the future of the fitness industry—from AI ... more

Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. This week, Matthew Januszek and Mohammed Iqbal sit down with Marco Benitez—former Taekwondo champion turned biomedical engineer and n... more

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Recent Guests

Hector Troncoso
Founder of Fitzy and former CEO of Sports World in Mexico
Fitzy
Episode: LIFTS Episode 94 - The Future of Fitness & Recovery: Insights from Industry Leaders at W3Fit North America
Marco Benitez
CEO of Rook, a health tech company
Rook
Episode: LIFTS Episode 91 - Apple vs. Samsung vs. Oura – Who Wins in Health Tech? | with ROOK Co-Founder Marco Benitez
Rami Alhamad
Co-founder and CEO of Alma, an AI-powered nutrition companion
Alma
Episode: LIFTS Episode 90 - Building the Future of AI-Powered Nutrition with Rami Alhamad
Jack Thomas
Co-founder of Fit Guide and founder of BASE in Bangkok
Fit Guide
Episode: LIFTS Episode 89 - ClassPass Debate: Does It Help or Hurt Studio Owners? Jeff Bladt vs. Rachel Hirsch
Rachel Hirsch
Managing partner at Wellness Growth Ventures
Wellness Growth Ventures
Episode: LIFTS Episode 89 - ClassPass Debate: Does It Help or Hurt Studio Owners? Jeff Bladt vs. Rachel Hirsch
Jeff Bladt
Central figure in shaping ClassPass operations
MindBody ClassPass Playlist
Episode: LIFTS Episode 89 - ClassPass Debate: Does It Help or Hurt Studio Owners? Jeff Bladt vs. Rachel Hirsch
Lauren Foundos
Founder and former CEO of Forte, recognized innovator in streaming fitness
Echelon Fitness
Episode: LIFTS Episode 88 - From Bond Trading to Fitness Tech: Lauren Foundos' Journey
Michael Ramsey
Co-founder of Strong Pilates
Strong Pilates
Episode: LIFTS Episode 87 - From F45 to Strong Pilates Going Global | Michael Ramsey’s Journey
Royi Metser
Founder and CEO of Avelo Running
Avelo Running
Episode: LIFTS Episode 86 - Inside the Running Boom and Smart Footwear Revolution with Royi Metser

Hosts

Matthew Januszek
Co-founder of Escape Fitness and co-host of LIFTS, he explores the minds of fitness industry leaders and influencers, promoting themes of resilience and hard work in achieving success.
Mo Iqbal
Co-host of LIFTS and part of SweatWorks, he provides insights and commentary on the latest trends and developments in the fitness industry.

Reviews

4.8 out of 5 stars from 186 ratings
  • Insightful and Inspirational!

    I have been in the fitness and well-being arena for 30 years and I’m addicted to Matthew’s Escape Your Limits podcast! Matthew is an incredible host and brings amazing leaders to the show. Each episode is informative and thought-provoking - please keep them coming!

    Apple Podcasts
    5
    KimCDiamond
    United States4 years ago
  • Building an experience business

    Thankyou 🙏🏻 for making the show and giving us an opportunity to meet the best minds in the fitness business world.

    We have learnt so much from the questions you have carefully asked and people you have interviewed.

    We have built an awarding winning Best Boutique in Dubai for 3 years and a big part of our success has come from the guides and mentors you have questioned on the show.

    Apple Podcasts
    5
    123Mixitup
    South Africa4 years ago
  • You Thought You Understood What Influence Was — But You're Probably Wrong

    Thank you so much and keep on doing more great show.

    Apple Podcasts
    5
    Mary2577
    Philippines4 years ago
  • Best fitness podcast i know.....

    Matthew has an amazing way of interviewing his guests that really allows them to express themselves naturally without being led. His guest are also incredibly interesting and from many different walk to the fitness world which makes for great listening!! 👏🏼

    Apple Podcasts
    5
    Dwilks1986
    United Kingdom5 years ago
  • Weekly listen

    This is an excellent podcast hosted by Matthew.

    I was inspired by Matthew at FIBO two years ago, watching him on the floor working out with his trainers. He lives what he sells, which I think is rare now days.

    His speakers bring value to the audience and most recently some of the advice has help me decide the direction I have started with my newest studio.

    I tune in every week to listen

    Thank you for the great content.

    Gary

    Apple Podcasts
    5
    Irish Gary Walsh
    Ireland5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners note the insightful conversations with industry leaders as a significant highlight, finding the content informative and thought-provoking.
Many reviews emphasize the quality of guests and the diversity of topics discussed, illustrating the podcast's commitment to covering various facets of fitness and wellness.
The engaging style of the hosts, along with relevant discussions around current trends, makes it a favorite among fitness professionals seeking inspiration and shared experiences.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#215
Sweden/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

LIFTS Episode 92 - LIFTS Live Podcast at W3Fit North America with Matthew Januszek & Mohammed Iqbal
Q: Can the broad term of recovery become a key differentiator for existing health and fitness brands?
Absolutely, recovery can differentiate brands by appealing to consumers' needs for wellness beyond traditional fitness offerings, leading to greater customer loyalty and improved retention.
LIFTS Episode 92 - LIFTS Live Podcast at W3Fit North America with Matthew Januszek & Mohammed Iqbal
Q: What does AI adoption mean for business owners in the fitness industry?
AI adoption provides businesses with opportunities to enhance their operations significantly, make informed decisions quickly, and leverage technology to stay ahead in the competitive landscape.
LIFTS Episode 90 - Building the Future of AI-Powered Nutrition with Rami Alhamad
Q: What is the main differentiator of Alma compared to existing nutrition apps?
Alma leverages AI for a seamless and intuitive user experience focused on food decision-making, cutting down the friction historically associated with nutrition tracking.
LIFTS Episode 90 - Building the Future of AI-Powered Nutrition with Rami Alhamad
Q: What inspired you to found Push and start the company?
Rami's passion for technology and health led him to connect physics with strength training, which inspired him to create Push to solve personal gym challenges.
LIFTS Episode 88 - From Bond Trading to Fitness Tech: Lauren Foundos' Journey
Q: How do you see the integration of technology into fitness ecosystems?
Lauren emphasizes the importance of integrating technology effectively and pricing it appropriately for members, hinting at various digital solutions and ecosystems being developed.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Escape Your Limits & LIFTS

What is Escape Your Limits & LIFTS about and what kind of topics does it cover?

The exploration of mindsets among influential figures in the fitness sector is central to the content, as it offers listeners insights into the motivations and discipline that drive success in health and wellness. Episodes often feature deep discussions with industry leaders, delving into their personal and professional journeys, innovative ideas, and the importance of resilience and hard work. Additionally, timely discussions on breaking news in the fitness industry keep content fresh and relevant, appealing to those eager to stay informed about new trends, technologies, and business strategies within the health sector. Overall, the engaging conversations and thought-provoking themes make it a valuable resource for fitness professionals an... more

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Which podcasts are similar to Escape Your Limits & LIFTS?

These podcasts share a similar audience with Escape Your Limits & LIFTS:

1. Mark Bell's Power Project
2. Liberty Risk
3. Shawn Ryan Show
4. The Joe Rogan Experience
5. Barbell Shrugged

How many episodes of Escape Your Limits & LIFTS are there?

Escape Your Limits & LIFTS launched 8 years ago and published 442 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Escape Your Limits & LIFTS?

Recent guests on Escape Your Limits & LIFTS include:

1. Hector Troncoso
2. Marco Benitez
3. Rami Alhamad
4. Jack Thomas
5. Rachel Hirsch
6. Jeff Bladt
7. Lauren Foundos
8. Michael Ramsey

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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