Escape Your Limits & LIFTS
Matthew JanuszekESCAPE YOUR LIMITS: Inside the minds of fitness industry influencers. Find out what drives, fuels and motivates the leaders in health and fitness. Each episode of Escape Your Limits reveals the mental, physical and emotional ingredients involved in standing out above everybody else. Discover why successful people keep going when most people stop, and what keeps them going day after day. It's not a... more
| Publishes | Weekly | Episodes | 466 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessBusiness | |||
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Latest Episodes
Welcome to the latest episode of L.I.F.T.S, your bite-sized dose of the Latest Industry Fitness Trends and Stories.
In this special episode recorded live at the Coach360 After Party during HFA 2026 in San Diego, hosts Matthew Januszek and Mohammed ... more
Welcome to the latest episode of L.I.F.T.S, your bite-sized dose of the Latest Industry Fitness Trends and Stories.
In this special episode recorded live from HFA 2026 in San Diego, hosts Matthew Januszek and Mohammed Iqbal sit down with three of t... more
Welcome to the latest episode of LIFTS, your bite-sized dose of the Latest Industry Fitness Trends and Stories.
In this special episode recorded live at PerformX, hosts Matthew Januszek and Mohammed Iqbal explore one of the most significant and rap... more
Welcome to the latest episode of LIFTS, your bite-sized dose of the Latest Industry Fitness Trends and Stories.
In this special episode recorded live at PerformX, hosts Matthew Januszek and Mohammed Iqbal explore one of the most important shifts ha... more
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Reviews
- Insightful and Inspirational!
I have been in the fitness and well-being arena for 30 years and I’m addicted to Matthew’s Escape Your Limits podcast! Matthew is an incredible host and brings amazing leaders to the show. Each episode is informative and thought-provoking - please keep them coming!
Apple Podcasts5KimCDiamond
United States4 years ago - Building an experience business
Thankyou 🙏🏻 for making the show and giving us an opportunity to meet the best minds in the fitness business world.
We have learnt so much from the questions you have carefully asked and people you have interviewed.
We have built an awarding winning Best Boutique in Dubai for 3 years and a big part of our success has come from the guides and mentors you have questioned on the show.
Apple Podcasts5123Mixitup
South Africa5 years ago - You Thought You Understood What Influence Was — But You're Probably Wrong
Thank you so much and keep on doing more great show.
Apple Podcasts5Mary2577
Philippines5 years ago - Best fitness podcast i know.....
Matthew has an amazing way of interviewing his guests that really allows them to express themselves naturally without being led. His guest are also incredibly interesting and from many different walk to the fitness world which makes for great listening!! 👏🏼
Apple Podcasts5Dwilks1986
United Kingdom5 years ago - Weekly listen
This is an excellent podcast hosted by Matthew.
I was inspired by Matthew at FIBO two years ago, watching him on the floor working out with his trainers. He lives what he sells, which I think is rare now days.
His speakers bring value to the audience and most recently some of the advice has help me decide the direction I have started with my newest studio.
I tune in every week to listen
Thank you for the great content.
Gary
Apple Podcasts5Irish Gary Walsh
Ireland5 years ago
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Apple Podcasts | #169 |  Singapore/Health & Fitness |
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Frequently Asked Questions About Escape Your Limits & LIFTS
What is Escape Your Limits & LIFTS about and what kind of topics does it cover?
A concise, business-focused conversation hub where hosts explore the minds and strategies of fitness industry leaders. Episodes frequently cover the intersection of fitness, technology, and entrepreneurship—discussing how wearables, AI, digital platforms, and education ecosystems are reshaping personal training, studio ownership, and brand growth. Expect candid insights on building community, navigating market shifts, and balancing human coaching with data-driven tools, often anchored by real-world operator examples and performance-oriented coaching. The show stands out for its practical, founder- and operator-centric perspective and its ability to translate industry headlines into actionable business ideas for studios, gyms, and fitness br... more
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How many listeners does Escape Your Limits & LIFTS get?
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What are the audience demographics for Escape Your Limits & LIFTS?
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How many subscribers and views does Escape Your Limits & LIFTS have?
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Which podcasts are similar to Escape Your Limits & LIFTS?
These podcasts share a similar audience with Escape Your Limits & LIFTS:
1. Huberman Lab
2. Boundless Life
3. The Diary Of A CEO with Steven Bartlett
4. The Peter Attia Drive
5. BigDeal
How many episodes of Escape Your Limits & LIFTS are there?
Escape Your Limits & LIFTS launched 8 years ago and published 466 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Escape Your Limits & LIFTS?
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What guests have appeared on Escape Your Limits & LIFTS?
Recent guests on Escape Your Limits & LIFTS include:
1. Hussain Al-Zubaidi
2. Jaclyn Hughes
3. Rez Barad
4. Julian Barnes
5. Dean Kelly
6. Rachael Nemeth
7. Sean Turner
8. Jeff Zweifel
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.