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Artwork for Escape Your Limits & LIFTS

Escape Your Limits & LIFTS

Matthew Januszek
Longevity
Biological Age
Nutrition
Genetics
VO2 Max
Preventative Care
Media Landscape
Big Pharma
Fitness and Wellness Industry
Athletech News
U.S. Election
Testosterone Replacement Therapy
Flexibility
Muscle Mass
Prostate Cancer
Pilates
Strength Training
EGYM
F45
Consumer Behavior

ESCAPE YOUR LIMITS: Inside the minds of fitness industry influencers. Find out what drives, fuels and motivates the leaders in health and fitness. Each episode of Escape Your Limits reveals the mental, physical and emotional ingredients involved in standing out above everybody else. Discover why successful people keep going when most people stop, and what keeps them going day after day. It’s not a... more

PublishesWeeklyEpisodes438Founded8 years ago
Number of ListenersCategories
BusinessHealth & Fitness

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Artwork for Escape Your Limits & LIFTS

Latest Episodes

Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories.

In this episode, hosts Matthew Januszek and Mohammed Iqbal sit down with entrepreneur and engineer Rami Alhamad, co-founder and CEO... more

In this special debate episode of the LIFTS Podcast, hosts Matthew Januszek and Mohammed Iqbal are joined by guest co-host Jack Thomas (Fitness Business Asia) to moderate a high-level discussion on the impact of ClassPass for boutique fitness owners.... more

On this week’s episode of the Escape Your Limits Podcast, we welcome Owen Hanson, a dynamic entrepreneur, former athlete and the ultimate example of crime to come back.

Once a USC football player with a bright future, Owen’s competitive drive led h... more

In this episode of the LIFTS podcast, hosts Matthew Januszek and Mohammed Iqbal sit down with Lauren Foundos, founder of Forte (recently acquired by Echelon Fitness).

Lauren shares her journey from Wall Street bond trading to becoming a pioneer in ... more

Key Facts

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Recent Guests

Rami Alhamad
Co-founder and CEO of Alma, an AI-powered nutrition companion
Alma
Episode: LIFTS Episode 90 - Building the Future of AI-Powered Nutrition with Rami Alhamad
Jack Thomas
Co-founder of Fit Guide and founder of BASE in Bangkok
Fit Guide
Episode: LIFTS Episode 89 - ClassPass Debate: Does It Help or Hurt Studio Owners? Jeff Bladt vs. Rachel Hirsch
Rachel Hirsch
Managing partner at Wellness Growth Ventures
Wellness Growth Ventures
Episode: LIFTS Episode 89 - ClassPass Debate: Does It Help or Hurt Studio Owners? Jeff Bladt vs. Rachel Hirsch
Jeff Bladt
Central figure in shaping ClassPass operations
MindBody ClassPass Playlist
Episode: LIFTS Episode 89 - ClassPass Debate: Does It Help or Hurt Studio Owners? Jeff Bladt vs. Rachel Hirsch
Lauren Foundos
Founder and former CEO of Forte, recognized innovator in streaming fitness
Echelon Fitness
Episode: LIFTS Episode 88 - From Bond Trading to Fitness Tech: Lauren Foundos' Journey
Michael Ramsey
Co-founder of Strong Pilates
Strong Pilates
Episode: LIFTS Episode 87 - From F45 to Strong Pilates Going Global | Michael Ramsey’s Journey
Royi Metser
Founder and CEO of Avelo Running
Avelo Running
Episode: LIFTS Episode 86 - Inside the Running Boom and Smart Footwear Revolution with Royi Metser
Star Sage
Head of Human Performance at Hyperice, focusing on development and partnerships.
Hyperice
Episode: LIFTS Episode 84 - Wellness, Hospitality, and Recovery Trends and Events Popular with Gen Z | Star Sage of Hyperice
Sal Pellegrino
Executive director of FISA, a trade group for fitness suppliers
FISA
Episode: LIFTS Episode 83 - FISA Insights, Tariffs, Trends & Planet Fitness Growth with Sal Pellegrino

Hosts

Matthew Januszek
Co-founder of Escape Fitness, Matthew Januszek is an experienced fitness entrepreneur dedicated to exploring the mindset of success within the fitness industry, engaging with industry leaders and sharing insights into business and wellness.
Mo Iqbal
Founder and Chairman of SweatWorks & Chief Strategy Officer at ABC Fitness, Mo Iqbal is a co-host who brings expertise in fitness marketing strategies and technology integration, facilitating conversations that shape the future of fitness and wellness.

Reviews

4.8 out of 5 stars from 187 ratings
  • Insightful and Inspirational!

    I have been in the fitness and well-being arena for 30 years and I’m addicted to Matthew’s Escape Your Limits podcast! Matthew is an incredible host and brings amazing leaders to the show. Each episode is informative and thought-provoking - please keep them coming!

    Apple Podcasts
    5
    KimCDiamond
    United States4 years ago
  • Building an experience business

    Thankyou 🙏🏻 for making the show and giving us an opportunity to meet the best minds in the fitness business world.

    We have learnt so much from the questions you have carefully asked and people you have interviewed.

    We have built an awarding winning Best Boutique in Dubai for 3 years and a big part of our success has come from the guides and mentors you have questioned on the show.

    Apple Podcasts
    5
    123Mixitup
    South Africa4 years ago
  • You Thought You Understood What Influence Was — But You're Probably Wrong

    Thank you so much and keep on doing more great show.

    Apple Podcasts
    5
    Mary2577
    Philippines4 years ago
  • Best fitness podcast i know.....

    Matthew has an amazing way of interviewing his guests that really allows them to express themselves naturally without being led. His guest are also incredibly interesting and from many different walk to the fitness world which makes for great listening!! 👏🏼

    Apple Podcasts
    5
    Dwilks1986
    United Kingdom5 years ago
  • Weekly listen

    This is an excellent podcast hosted by Matthew.

    I was inspired by Matthew at FIBO two years ago, watching him on the floor working out with his trainers. He lives what he sells, which I think is rare now days.

    His speakers bring value to the audience and most recently some of the advice has help me decide the direction I have started with my newest studio.

    I tune in every week to listen

    Thank you for the great content.

    Gary

    Apple Podcasts
    5
    Irish Gary Walsh
    Ireland5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the insightful content and diverse guests, highlighting the informative nature of the episodes.
The host is frequently praised for their interviewing style, allowing guests to express themselves while exploring critical industry topics.
Some reviews emphasize the podcast's impact on their personal and professional development within the fitness industry.
Many find the conversations engaging and provocative, often getting inspired by the advice shared by industry leaders.

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Talking Points

Recent interactions between the hosts and their guests.

LIFTS Episode 90 - Building the Future of AI-Powered Nutrition with Rami Alhamad
Q: What is the main differentiator of Alma compared to existing nutrition apps?
Alma leverages AI for a seamless and intuitive user experience focused on food decision-making, cutting down the friction historically associated with nutrition tracking.
LIFTS Episode 90 - Building the Future of AI-Powered Nutrition with Rami Alhamad
Q: What inspired you to found Push and start the company?
Rami's passion for technology and health led him to connect physics with strength training, which inspired him to create Push to solve personal gym challenges.
LIFTS Episode 88 - From Bond Trading to Fitness Tech: Lauren Foundos' Journey
Q: How do you see the integration of technology into fitness ecosystems?
Lauren emphasizes the importance of integrating technology effectively and pricing it appropriately for members, hinting at various digital solutions and ecosystems being developed.
LIFTS Episode 88 - From Bond Trading to Fitness Tech: Lauren Foundos' Journey
Q: What got you into from bond trading into fitness?
Lauren Foundos transitioned from a lucrative career in bond trading to fitness driven by a rediscovered passion for working out and a desire to innovate in the fitness space.
EYL Ep 343 - My Crazy FBI Arrest Story That Changed Everything! | Owen Hanson
Q: What gave you the confidence where you could sit and you appreciated your value?
My whole life being the underdog in knowing I've been able to succeed in sports, in relationships, in education.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Location
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Frequently Asked Questions About Escape Your Limits & LIFTS

What is Escape Your Limits & LIFTS about and what kind of topics does it cover?

This podcast focuses on the health and fitness industry, offering insights into the minds of influential leaders and innovators. Each episode explores the motivations and experiences of notable figures, unraveling the emotional and mental aspects driving their successes. The content is enriched with discussions on industry trends, technology integration, and evolving consumer behaviors, making it not only informative but also inspirational for fitness professionals and enthusiasts.

A unique aspect of this podcast is its emphasis on practical applications of trends such as biohacking, personalized health solutions, and the impact of technology on fitness. The dynamic between the hosts promotes engaging conversations that are likely to reson... more

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To see how many followers or subscribers Escape Your Limits & LIFTS has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Escape Your Limits & LIFTS?

These podcasts share a similar audience with Escape Your Limits & LIFTS:

1. Huberman Lab
2. The Energy Equation
3. The Ready State Podcast
4. The Dr. Gabrielle Lyon Show
5. The Rich Roll Podcast

How many episodes of Escape Your Limits & LIFTS are there?

Escape Your Limits & LIFTS launched 8 years ago and published 438 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Escape Your Limits & LIFTS?

Recent guests on Escape Your Limits & LIFTS include:

1. Rami Alhamad
2. Jack Thomas
3. Rachel Hirsch
4. Jeff Bladt
5. Lauren Foundos
6. Michael Ramsey
7. Royi Metser
8. Star Sage

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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