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Eric Roberts Fitness

Eric Roberts
Nutrition
Weight Loss
Fitness
Mental Health
Fat Loss
Fitness Coaching
Strength Training
Calorie Deficit
Online Coaching
Coaching
Accountability
Eric Roberts Fitness
Exercise
Mindset
Motivation
Protein Intake
Fitness Journey
Caloric Deficit
Personal Development
Recovery

This show helps busy 30-55 year old professionals lose fat and build muscle without another miserable diet.

PublishesDailyEpisodes1000Founded7 years ago
Number of ListenersCategories
Health & FitnessFitnessNutrition

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Artwork for Eric Roberts Fitness

Latest Episodes

90 Day Clubhouse Kickstart Program- ericrobertsfitness.com/clubhouse-page.html On today's episode I sit down with John, a client who's down 52.7 pounds in a year and a half, and his coach Jen to break down exactly how he did it. We get into t... more

Lose 10-20 lbs In 8 weeks - ericrobertsfitness.com/erf-1on1.html On today's episode I sit down with Sophie to get into something I've been wanting to talk about for a while — why complaining, victim mentality, and negative self-talk are actua... more

90 Day Clubhouse Kickstart Program- ericrobertsfitness.com/clubhouse-page.html On today's episode I sit down with Zayan, a client of coach Irene's who dropped 50 pounds in six months — and did it through some of the most consistent, no-drama ... more

Lose 10-20 lbs in 8 weeks - ericrobertsfitness.com/erf-1on1.html On today's episode I sit down with Clubhouse client Phylicia and her coach Jen to walk through one of the most honest transformation stories we've ever shared on this podcast. P... more

Key Facts

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Recent Guests

Coach Tara
Coach Tara, online coaching professional
Eric Roberts Fitness
Episode: ERF 978: Will AI Replace Your Fitness Coach, and Why Online Coaching Gets Better Results Than In-Person
James Rapien
Host of Cincinnati Bengals Talk on YouTube and the Locked on Bengals podcast
Cincinnati Bengals Talk
Episode: ERF 937: Interviewing Joe Burrow: Inside an NFL Locker Room
Jenna Lohr
Physical therapist specializing in hip mobility and injury recovery
Episode: ERF 905: A Physical Therapist’s Take on Hip Pain, Injuries, Mobility, and What Actually Works
Mary Beth
Member exploring weight maintenance and muscle building post-surgery
Episode: ERF 895: Life After Weight Loss, Squats With “Bad” Knees, Pull-Ups Without Pain, and Balancing Fitness With Life Q&A
Patty Martinez
Member with questions about injury recovery while pursuing fitness goals
Episode: ERF 895: Life After Weight Loss, Squats With “Bad” Knees, Pull-Ups Without Pain, and Balancing Fitness With Life Q&A
Lori Harris
Fitness journey participant sharing her experience
Fitness Enthusiast
Episode: ERF 871: If You Don’t Recognize Yourself Anymore, Here’s How to Reclaim Your Confidence – Lori’s Story
Melissa Gonzalez
A one-on-one online coaching client and mother sharing her journey of rebuilding confidence and health
Episode: ERF 836: How Melissa Rebuilt Her Confidence, Body, and Identity
Jenn Morgan
Fitness enthusiast and member of the Clubhouse, who transformed her health in her 50s
Episode: ERF 812: Getting In The Best Shape In Your 50’s and Menopause, Jenn’s Story
Nicole Gregory
A long-time member of the Clubhouse who shares her weight loss journey and experiences with the program.
Episode: ERF 807: Why Do Some People Lose Weight Faster Than Others?!

Host

Eric Roberts
Host of the show, fitness coach, and primary presenter

Reviews

4.9 out of 5 stars from 3.3k ratings
  • Eric Roberts Knows Fitness

    I highly recommend all of Eric’s podcasts. I’ve been listening for over 3 years and I’ve learned so much valuable and useful information that keeps me motivated and moving forward on my health journey. This guy KNOWS what he’s talking about!!

    5 BIG STARS from me🙌

    Apple Podcasts
    5
    BeverlyHorn
    United States5 days ago
  • Best Fitness Podcast!

    Eric you are so spot on with your advice, I listen weekly and truly enjoy them!! Thank you for doing them and being generous with your time and experience in fitness. Your honesty is refreshing. I always have a new appreciation and perspective on fitness!! Love it

    Apple Podcasts
    5
    Wisc listener
    United States25 days ago
  • Motivational AF

    Congratulations Eric! Each and every podcast has been phenomenal in my humble opinion! You no doubt have helped me grow, kept me motivated and happy to have joined your program and still going strong after 4 years!

    Apple Podcasts
    5
    LetiR33
    United Statesa month ago
  • My #1 podcast

    This is the best podcast and one I look forward to. I never miss an episode. I love Eric’s content and his no nonsense approach to all things. His helpful advice and easy strategies have helped me immensely. Forever a supporter. LFG!

    Apple Podcasts
    5
    BeverlyHorn
    United Statesa month ago
  • Amazing

    Love this podcast. It has helped me so much. Actually life changing content. Thank you Eric!

    Apple Podcasts
    5
    Alphie8282
    Canada2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests and stories are described as inspiring and credible, with real-world results.
Listeners praise the host's blunt, actionable guidance and motivation.
Fans value the practical, no-fluff approach and coaching-focused content.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

ERF1,009: How Allia Stopped Chasing Smaller and Actually Got the Body She Wanted
Q: What were some of the things that stood out when you first started working with Judy and the program?
Judy notes Allia's willingness to push, the shift from deficit to maintenance, and a consistent openness to feedback, including serious attention to form, progression, and mindset during the bulk period.
ERF1,009: How Allia Stopped Chasing Smaller and Actually Got the Body She Wanted
Q: What was your relationship with your body like as you were starting to get into fitness?
Allia describes a journey from chasing smaller clothes and a thinner image to recognizing the value of performance, strength, and what her body can do, including pride in running a 10K and later prioritizing strength gains during bulks.
ERF 1,008: Calorie Cycling, Creatine for Women, and Why I’ll Never Stop Lifting – Live Q&A
Q: Is it better to rely on cardio to maintain weight loss?
Sustainability matters: maintain weight loss with the habits and plan that worked during the loss phase, not by continuing extreme cardio or ultra-low calories; personalize cardio and activity based on what you can realistically maintain.
ERF 1,008: Calorie Cycling, Creatine for Women, and Why I’ll Never Stop Lifting – Live Q&A
Q: Does dropping calories too low actually ruin your metabolism?
No, metabolism is adaptive like a thermostat; it can slow when calories are too low due to muscle loss and conservation, but it can rebound and increase when you re-build muscle and eat more in maintenance or surplus.
ERF1,002: Fitness Q&A: Stress Eating, Fasting, Menopause & More
Q: What to do when you lose motivation after being in a calorie deficit for two months?
Maintain progress by sticking to the actions you would take when motivated; motivation fluctuates, but consistent training, tracking calories and protein, and completing planned workouts will drive results even on low-motivation days.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Frequently Asked Questions About Eric Roberts Fitness

What is Eric Roberts Fitness about and what kind of topics does it cover?

A high-velocity fitness and wellness show centered on sustainable fat loss, strength training, and mindset for everyday people balancing work, family, and health. Episodes blend blunt coaching advice, practical nutrition, and real-client stories, with heavy emphasis on structured programming, accountability, and long-term lifestyle change. Noteworthy angles include debunking myths around GLP-1s, balancing cardio with weights, and transforming lives through disciplined coaching programs, often featuring guest transformation journeys and coach-led Q&A formats. This program is likely to appeal to listeners who want actionable fitness guidance, a no-nonsense approach, and evidence-based strategies they can apply in their own routines or coachin... more

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Which podcasts are similar to Eric Roberts Fitness?

These podcasts share a similar audience with Eric Roberts Fitness:

1. The Jordan Syatt Podcast
2. Cut The Crap With Beth And Matt
3. EmPowered Radio
4. LiftingLindsay's More Than Fitness
5. The Macro Hour

How many episodes of Eric Roberts Fitness are there?

Eric Roberts Fitness launched 7 years ago and published 1000 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Eric Roberts Fitness?

Recent guests on Eric Roberts Fitness include:

1. Coach Tara
2. James Rapien
3. Jenna Lohr
4. Mary Beth
5. Patty Martinez
6. Lori Harris
7. Melissa Gonzalez
8. Jenn Morgan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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