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Eric Roberts Fitness

Eric Roberts Fitness
Calorie Deficit
Weight Loss
Nutrition
Strength Training
Discipline
Fitness
Fitness Coaching
Community Support
Mental Discipline
Alcohol
Calories
Protein Intake
Lifestyle Changes
Fitness Journey
Personal Responsibility
Muscle Building
Fitness For Moms
Binge Eating
New Year's Challenge
Motivation

Online Fitness Coaching

PublishesDailyEpisodes944Founded6 years ago
Number of ListenersCategories
FitnessHealth & FitnessNutrition

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Artwork for Eric Roberts Fitness

Latest Episodes

Lose Fat With Personalized 1:1 Coaching HERE theclubhouse1.lpages.co/1to1-coaching On today’s episode, I chat with a few of the coaches on my team to break down what it really looks like to get back on track after life throws you off. We dive... more

Lose Fat With Personalized 1:1 Coaching HERE theclubhouse1.lpages.co/1to1-coaching In this episode, I sit down with one of my coaches, Tara, and her 1:1 client, Nancy Elwell.Nancy opens up about her transformative journey of weight loss and ... more

Lose Fat With My Clubhouse App HERE theclubhouse1.lpages.co/erfclubhouse-app-info/ In this episode, I break down some of the biggest myths in women’s fitness—covering menopause, obesity, weight loss, and whether women need to train differe... more

Lose Fat With Personalized 1:1 Coaching HERE theclubhouse1.lpages.co/1to1-coaching In this episode, I sit down with my physical therapist, Jenna, to talk about hip pain, mobility, and how to safely return to the activities you love. Jenna sh... more

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Recent Guests

Jenna Lohr
Physical therapist specializing in hip mobility and injury recovery
Episode: ERF 905: A Physical Therapist’s Take on Hip Pain, Injuries, Mobility, and What Actually Works
Mary Beth
Member exploring weight maintenance and muscle building post-surgery
Episode: ERF 895: Life After Weight Loss, Squats With “Bad” Knees, Pull-Ups Without Pain, and Balancing Fitness With Life Q&A
Patty Martinez
Member with questions about injury recovery while pursuing fitness goals
Episode: ERF 895: Life After Weight Loss, Squats With “Bad” Knees, Pull-Ups Without Pain, and Balancing Fitness With Life Q&A
Lori Harris
Fitness journey participant sharing her experience
Fitness Enthusiast
Episode: ERF 871: If You Don’t Recognize Yourself Anymore, Here’s How to Reclaim Your Confidence – Lori’s Story
Melissa Gonzalez
A one-on-one online coaching client and mother sharing her journey of rebuilding confidence and health
Episode: ERF 836: How Melissa Rebuilt Her Confidence, Body, and Identity
Jenn Morgan
Fitness enthusiast and member of the Clubhouse, who transformed her health in her 50s
Episode: ERF 812: Getting In The Best Shape In Your 50’s and Menopause, Jenn’s Story
Nicole Gregory
A long-time member of the Clubhouse who shares her weight loss journey and experiences with the program.
Episode: ERF 807: Why Do Some People Lose Weight Faster Than Others?!
Coach Jenna
Clubhouse coach supporting members through their fitness journeys
ERF Clubhouse
Episode: ERF 728: How Rosalyn Overcame “Skinny Fat” And Became Confident In The Gym
Cody McBroom
A knowledgeable fitness coach and podcaster
Tailored Coaching Method
Episode: ERF 708: Real Vs Fake Instagram Coaches, Biggest Training Mistakes, Gaining Diet Discipline, Cody McBroom

Host

Eric Roberts
Host sharing practical fitness and nutrition strategies while engaging listeners with personal anecdotes and humor.

Reviews

4.9 out of 5 stars from 3.1k ratings
  • You won’t regret listening!

    Erik’s so knowledgeable & helpful. Enjoy all the free info + no ads!

    Apple Podcasts
    5
    wildtree fan
    United States7 days ago
  • The Best Knowledge Source

    After seeing Eric on TikTok in 2024, I headed over to this podcast to come up with my post-partum weight loss plan. I was in my third trimester, and took notes, mentally prepared myself for the work I’d have to do when I was cleared for activity, and made a plan. With Eric’s advice and listening to the podcast each week, I lost 40lbs postpartum, and am now a mom of a 1 and 3 year old with the best body I’ve ever had. His approach can be tough, but he backs it in science and experience. Thank you... more

    Apple Podcasts
    5
    littleliv
    United States8 days ago
  • Excellent inspiration and reenforcement

    Eric’s topics and conversations are accessible and applicable to all phases of nutrition and training. He covers all of it, which makes it easy to find multiple conversations that are relevant to what you need to hear. He’s the coach you didn’t know you needed. Great to listen to during training or meal prep. Thank you, Eric!

    Apple Podcasts
    5
    printcycle
    United States13 days ago
  • Love this

    I listen to these podcasts to remind myself that I have control over my future and my goals. I’m reminded that although we all struggle, it’s about the journey and dedication we have to ourselves. Listening to these helps me stay motivated to keep going

    Apple Podcasts
    5
    Bugsbungalow
    United States15 days ago
  • My Bestie!

    I secretly tell everyone that Eric Roberts is my “friend” (he just doesn’t know it yet). Anytime I drop one of his tips, I say, “Well, my friend Eric said…”—and suddenly I sound like I’ve got life all figured out. 😂 What I love most is how real he is—he reminds you that you’re human, not a robot, and perfection is overrated. This is hands down my favorite podcast. And hello… no ads?! That’s how you know this is pure passion. Thanks, Eric—your unofficial bestie appreciates you!

    Apple Podcasts
    5
    Tinacake
    United States16 days ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans highlight the balance of humor and advice, emphasizing that the practical tips significantly influence their fitness journeys.
Listeners appreciate the actionable advice and motivational content shared in episodes.
The podcast is praised for its community-oriented approach, encouraging interaction and support among listeners.
Eric Roberts is regarded as a knowledgeable and relatable host providing engaging insights. Many find the discussions both entertaining and informative.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

ERF 903: My Take on Leadership: Business, Fitness, and Your Life
Q: What would your advice be to any person out there wanting to start a business or being a leader?
Lead by example, stop seeking credit, focus on others' needs, and work hard without expecting rewards.
ERF 903: My Take on Leadership: Business, Fitness, and Your Life
Q: What is a risk that you took that you feel paid off?
Starting to post social media content and deciding to begin my own business after being let go from a prior job was a significant risk that paid off.
ERF 903: My Take on Leadership: Business, Fitness, and Your Life
Q: What would you say are your top three lessons of being a leader?
Lead by example, take ownership for outcomes, and understand that your job is to build everyone else up.
ERF 905: A Physical Therapist’s Take on Hip Pain, Injuries, Mobility, and What Actually Works
Q: Do you have a checklist that you kind of have people go through to return to these things?
Yes, I actually do have a framework that I work off of, which includes understanding what's happening in your body, calming pain, re-teaching movement, layering strength, and then working on performance.
ERF 906: Busting Women’s Fitness Myths: Menopause, Training, Obesity, and the Truth About Weight Loss
Q: How does menopause affect weight loss for women?
Menopause can make weight loss more challenging due to hormonal shifts and changes in energy expenditure, but it's still possible to lose weight with the right methods.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Eric Roberts Fitness

What is Eric Roberts Fitness about and what kind of topics does it cover?

Focusing on practical fitness and nutrition strategies, this podcast provides listeners with essential insights to achieve their health and wellness goals. Episodes frequently cover a wide range of topics including workout techniques, the psychological aspects of fitness, nutrition planning, and success stories from clients, all delivered with an engaging blend of anecdotes and humor. Unique to this podcast is the balance of motivation and actionable advice, empowering listeners to adopt healthier lifestyles and navigate challenges associated with weight loss and fitness with realistic expectations. The dynamic between the hosts, who often share personal experiences and insights, adds an entertaining dimension that drives listener engagemen... more

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Which podcasts are similar to Eric Roberts Fitness?

These podcasts share a similar audience with Eric Roberts Fitness:

1. The Jordan Syatt Podcast
2. Mind Over Macros
3. Cut The Crap With Beth And Matt
4. Choose Hard with Cody McBroom
5. The Next Level Health & Fitness Podcast

How many episodes of Eric Roberts Fitness are there?

Eric Roberts Fitness launched 6 years ago and published 944 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Eric Roberts Fitness?

Recent guests on Eric Roberts Fitness include:

1. Jenna Lohr
2. Mary Beth
3. Patty Martinez
4. Lori Harris
5. Melissa Gonzalez
6. Jenn Morgan
7. Nicole Gregory
8. Coach Jenna

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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