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Eric Roberts Fitness

Eric Roberts Fitness
Nutrition
Weight Loss
Fitness
Fat Loss
Fitness Coaching
Mental Health
Strength Training
Calorie Deficit
Online Coaching
Coaching
Accountability
Fitness Journey
Eric Roberts Fitness
Mindset
Exercise
Muscle Building
Motivation
Protein Intake
Caloric Deficit
Calorie Tracking

Online Fitness Coaching

PublishesDailyEpisodes1000Founded7 years ago
Number of ListenersCategories
NutritionHealth & FitnessFitness

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Artwork for Eric Roberts Fitness

Latest Episodes

Work With Me 1:1 Coaching - ericrobertsfitness.com/erf-1on1.html On today's episode I share a live recording I did on my TikTok where I took your questions on some of the topics I get asked about most — calorie deficits, whether calorie banki... more

Check out My Birthday Deals here: ericrobertsfitness.com/birthdayevent.html On today's episode I sit down with Sophie to talk about why all the health advice you're seeing on social media — seed oils, HRV tracking, cold plunges, cortisol — is... more

Check out My Birthday Deals here: ericrobertsfitness.com/birthdayevent.html On today's episode I sit down with Rivka and Hannah, twin sisters and engineers who knew all the science but couldn't get themselves to actually follow through — and ... more

Check out My Birthday Deals here: ericrobertsfitness.com/birthdayevent.html On today's episode I go live and answer your questions about calorie deficits, protein, creatine, GLP-1s, hypothyroidism, plateaus, and why you need to stop obsessing... more

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Recent Guests

Coach Tara
Coach Tara, online coaching professional
Eric Roberts Fitness
Episode: ERF 978: Will AI Replace Your Fitness Coach, and Why Online Coaching Gets Better Results Than In-Person
James Rapien
Host of Cincinnati Bengals Talk on YouTube and the Locked on Bengals podcast
Cincinnati Bengals Talk
Episode: ERF 937: Interviewing Joe Burrow: Inside an NFL Locker Room
Jenna Lohr
Physical therapist specializing in hip mobility and injury recovery
Episode: ERF 905: A Physical Therapist’s Take on Hip Pain, Injuries, Mobility, and What Actually Works
Mary Beth
Member exploring weight maintenance and muscle building post-surgery
Episode: ERF 895: Life After Weight Loss, Squats With “Bad” Knees, Pull-Ups Without Pain, and Balancing Fitness With Life Q&A
Patty Martinez
Member with questions about injury recovery while pursuing fitness goals
Episode: ERF 895: Life After Weight Loss, Squats With “Bad” Knees, Pull-Ups Without Pain, and Balancing Fitness With Life Q&A
Lori Harris
Fitness journey participant sharing her experience
Fitness Enthusiast
Episode: ERF 871: If You Don’t Recognize Yourself Anymore, Here’s How to Reclaim Your Confidence – Lori’s Story
Melissa Gonzalez
A one-on-one online coaching client and mother sharing her journey of rebuilding confidence and health
Episode: ERF 836: How Melissa Rebuilt Her Confidence, Body, and Identity
Jenn Morgan
Fitness enthusiast and member of the Clubhouse, who transformed her health in her 50s
Episode: ERF 812: Getting In The Best Shape In Your 50’s and Menopause, Jenn’s Story
Nicole Gregory
A long-time member of the Clubhouse who shares her weight loss journey and experiences with the program.
Episode: ERF 807: Why Do Some People Lose Weight Faster Than Others?!

Host

Eric Roberts
Host of the show, fitness coach, and primary presenter

Reviews

4.9 out of 5 stars from 3.3k ratings
  • Motivational AF

    Congratulations Eric! Each and every podcast has been phenomenal in my humble opinion! You no doubt have helped me grow, kept me motivated and happy to have joined your program and still going strong after 4 years!

    Apple Podcasts
    5
    LetiR33
    United States17 days ago
  • My #1 podcast

    This is the best podcast and one I look forward to. I never miss an episode. I love Eric’s content and his no nonsense approach to all things. His helpful advice and easy strategies have helped me immensely. Forever a supporter. LFG!

    Apple Podcasts
    5
    BeverlyHorn
    United States20 days ago
  • Amazing

    Love this podcast. It has helped me so much. Actually life changing content. Thank you Eric!

    Apple Podcasts
    5
    Alphie8282
    Canada2 months ago
  • Coach Tara & Grant #973

    THIS!!! is what 1:1 coaching at Eric Roberts Fitness looks like. Great job Grant and Coach Tara. Together, you two are making incredible progress. Truly inspiring. 10/10 HIGHLY RECOMMEND

    Apple Podcasts
    5
    BeverlyHorn
    United States3 months ago
  • Amazing

    As usual, great episode and very informative

    Apple Podcasts
    5
    cajunmex06
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests and stories are described as inspiring and credible, with real-world results.
Listeners praise the host's blunt, actionable guidance and motivation.
Fans value the practical, no-fluff approach and coaching-focused content.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

ERF1,002: Fitness Q&A: Stress Eating, Fasting, Menopause & More
Q: What to do when you lose motivation after being in a calorie deficit for two months?
Maintain progress by sticking to the actions you would take when motivated; motivation fluctuates, but consistent training, tracking calories and protein, and completing planned workouts will drive results even on low-motivation days.
ERF 1,005: GLP-1s, Creatine, & Your Last 5 Pounds — Live Q&A
Q: What should I do if I'm not losing weight on a calorie deficit with hypothyroidism?
You can still lose weight with proper management, but you may need to be more consistent, hit protein goals, monitor calories, and potentially adjust the deficit; consider medical guidance if thyroid levels are not optimal.
ERF 1,005: GLP-1s, Creatine, & Your Last 5 Pounds — Live Q&A
Q: Is taking EAA better than taking or eating lots of protein?
No, EGAs are not recommended as a replacement for protein; prioritize whole protein and ensure adequate daily protein intake.
ERF 993: How Andrea Lost 40 Lbs With No Thyroid And No GLP-1
Q: What made you decide to skip GLP-1 and commit to a hard-work approach instead?
Andrea explains she weighed the risks and benefits, valued muscle preservation, and wanted to build lasting change through training and nutrition rather than short-term aids, guided by her doctor and her own goals for strength and family health.
ERF 990: How Can You Stop Stress Eating at Night? When Should You Take Creatine? Why Can’t You Sleep? — Live Q&A
Q: When is the best time to take creatine?
The most optimal timing is after a workout with carbohydrates to maximize insulin-driven uptake, or on non-training days with your largest carbohydrate meal; the key is to take it daily and stay consistent.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Eric Roberts Fitness

What is Eric Roberts Fitness about and what kind of topics does it cover?

A high-velocity fitness and wellness show centered on sustainable fat loss, strength training, and mindset for everyday people balancing work, family, and health. Episodes blend blunt coaching advice, practical nutrition, and real-client stories, with heavy emphasis on structured programming, accountability, and long-term lifestyle change. Noteworthy angles include debunking myths around GLP-1s, balancing cardio with weights, and transforming lives through disciplined coaching programs, often featuring guest transformation journeys and coach-led Q&A formats. This program is likely to appeal to listeners who want actionable fitness guidance, a no-nonsense approach, and evidence-based strategies they can apply in their own routines or coachin... more

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How many listeners does Eric Roberts Fitness get?

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To see how many followers or subscribers Eric Roberts Fitness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Eric Roberts Fitness?

These podcasts share a similar audience with Eric Roberts Fitness:

1. The Jordan Syatt Podcast
2. Muscle Science for Women
3. LiftingLindsay's More Than Fitness
4. The Macro Hour
5. The Unf*ck Your Fitness Podcast

How many episodes of Eric Roberts Fitness are there?

Eric Roberts Fitness launched 7 years ago and published 1000 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Eric Roberts Fitness?

Recent guests on Eric Roberts Fitness include:

1. Coach Tara
2. James Rapien
3. Jenna Lohr
4. Mary Beth
5. Patty Martinez
6. Lori Harris
7. Melissa Gonzalez
8. Jenn Morgan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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