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Eric Roberts Fitness

Eric Roberts Fitness
Calorie Deficit
Weight Loss
Nutrition
Strength Training
Discipline
Fitness
Fitness Coaching
Community Support
Mental Discipline
Alcohol
Calories
Protein Intake
Lifestyle Changes
Fitness Journey
Personal Responsibility
Muscle Building
Fitness For Moms
Binge Eating
New Year's Challenge
Motivation

Online Fitness Coaching

PublishesDailyEpisodes934Founded6 years ago
Number of ListenersCategories
FitnessHealth & FitnessNutrition

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Artwork for Eric Roberts Fitness

Latest Episodes

Lose Fat With Personalized 1:1 Coaching HERE theclubhouse1.lpages.co/1to1-coaching In this episode, I talk about the big problem so many of us face: being stuck on our phones all the time. It’s hurting our mental health, messing up our sleep,... more

Lose Fat With My Clubhouse App HERE theclubhouse1.lpages.co/erfclubhouse-app-info/ In this episode, Sophie and I dive into how to manage your nutrition without tracking calories. I share why consistency matters more than perfection, how to b... more

Lose Fat With Personalized 1:1 Coaching HERE theclubhouse1.lpages.co/1to1-coaching In this episode, I chat with Coach Linda and Coach Mary about one of the toughest questions in fitness: should you push through a workout or take a rest day... more

On this episode, we do a live Q&A inside the Clubhouse where members asked their questions in real time. We talked about injury prevention and recovery, balancing workouts with busy schedules, and nutrition strategies for building muscle. We also dov... more

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Recent Guests

Patty Martinez
Member with questions about injury recovery while pursuing fitness goals
Episode: ERF 895: Life After Weight Loss, Squats With “Bad” Knees, Pull-Ups Without Pain, and Balancing Fitness With Life Q&A
Mary Beth
Member exploring weight maintenance and muscle building post-surgery
Episode: ERF 895: Life After Weight Loss, Squats With “Bad” Knees, Pull-Ups Without Pain, and Balancing Fitness With Life Q&A
Lori Harris
Fitness journey participant sharing her experience
Fitness Enthusiast
Episode: ERF 871: If You Don’t Recognize Yourself Anymore, Here’s How to Reclaim Your Confidence – Lori’s Story
Melissa Gonzalez
A one-on-one online coaching client and mother sharing her journey of rebuilding confidence and health
Episode: ERF 836: How Melissa Rebuilt Her Confidence, Body, and Identity
Jenn Morgan
Fitness enthusiast and member of the Clubhouse, who transformed her health in her 50s
Episode: ERF 812: Getting In The Best Shape In Your 50’s and Menopause, Jenn’s Story
Nicole Gregory
A long-time member of the Clubhouse who shares her weight loss journey and experiences with the program.
Episode: ERF 807: Why Do Some People Lose Weight Faster Than Others?!
Coach Jenna
Clubhouse coach supporting members through their fitness journeys
ERF Clubhouse
Episode: ERF 728: How Rosalyn Overcame “Skinny Fat” And Became Confident In The Gym
Cody McBroom
A knowledgeable fitness coach and podcaster
Tailored Coaching Method
Episode: ERF 708: Real Vs Fake Instagram Coaches, Biggest Training Mistakes, Gaining Diet Discipline, Cody McBroom
Jo Baker
A dedicated individual who shares her transformation and health journey.
Episode: ERF 671: Hiit Cardio Vs Strength Training & Being In The Best Shape Of Your Life During Menopause, Jo’s Story

Host

Eric Roberts
Host sharing practical fitness and nutrition strategies while engaging listeners with personal anecdotes and humor.

Reviews

4.9 out of 5 stars from 3k ratings
  • Eric Roberts Fitness

    I HIGHLY RECOMMEND all of Eric’s podcasts. Each episode is jammed-packed with so much useful information and easy-to-do strategies designed to fit into your lifestyle so you can reach your nutrition/fitness goals. This man was born to help others and that fact is evident in all his content, but especially in his podcasts. Plus, he’s thoroughly entertaining. It’s just FUN to listen.

    Apple Podcasts
    5
    BeverlyHorn
    United States14 days ago
  • Eric Robert’s Fitness

    I have been listening to Eric’s podcasts for the past few weeks and they are always full of useful content. I am learning a lot that I can apply to my health and wellness goals.

    Apple Podcasts
    5
    mklpool
    United States17 days ago
  • Eric always has great information, inspiring client stories and advice for fitness journeys. I've learned a lot from listening to the podcast.

    Audible
    5
    Phlutter
    United States21 days ago
  • ERF 889 - Paige

    Loved this episode with Paige! I have been a client with you guys for about 2 months now, and Paige’s story really resonated with me. Just like her, my goal has been more about chasing a number on the scale, and when I don’t see the number on the scale moving how I want, it is easy to get frustrated. Hearing how she struggled with the same thing and did not see much change on the scale, but eventually seeing her body change through body recomp, reminded me that, as long as I stay consistent, the... more

    Apple Podcasts
    5
    Britt C. A.
    United States23 days ago
  • Best of the best!

    Great show, even better actual program if you join. Life altering. Thanks Eric and team!!

    Apple Podcasts
    5
    Sydney314
    United States24 days ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans highlight the balance of humor and advice, emphasizing that the practical tips significantly influence their fitness journeys.
Listeners appreciate the actionable advice and motivational content shared in episodes.
The podcast is praised for its community-oriented approach, encouraging interaction and support among listeners.
Eric Roberts is regarded as a knowledgeable and relatable host providing engaging insights. Many find the discussions both entertaining and informative.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

ERF 895: Life After Weight Loss, Squats With “Bad” Knees, Pull-Ups Without Pain, and Balancing Fitness With Life Q&A
Q: How do I manage my workout schedule when life gets busy?
Be realistic with your schedule, plan alternative workout days, and focus on consistency rather than perfection.
ERF 895: Life After Weight Loss, Squats With “Bad” Knees, Pull-Ups Without Pain, and Balancing Fitness With Life Q&A
Q: What should I do if I can't get enough depth in my squats due to arthritis?
Focus on improving your mobility in your hips and ankles, and progressively work on squatting deeper over time.
ERF 895: Life After Weight Loss, Squats With “Bad” Knees, Pull-Ups Without Pain, and Balancing Fitness With Life Q&A
Q: Should I go to maintenance after being in a deficit for a long time?
If you feel good where you're at, transitioning to maintenance can help you focus on building muscle without the stress of weight loss.
ERF 893: Q&A: Walking With a Weighted Vest, Healing a Back Injury, Mastering Food Tracking, and Simple Ways to Make Nutrition Easier
Q: How to stop measuring every single thing you eat and still meet your fitness goals?
Tracking calories is important for accountability, but it can transition to a maintenance phase with less tracking over time while retaining learned habits.
ERF 893: Q&A: Walking With a Weighted Vest, Healing a Back Injury, Mastering Food Tracking, and Simple Ways to Make Nutrition Easier
Q: How do you go about recovery after throwing out your back?
Recovery involves maintaining movement, core stabilization, and strengthening key muscles without trying to lift heavy weights immediately.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Eric Roberts Fitness

What is Eric Roberts Fitness about and what kind of topics does it cover?

Focusing on practical fitness and nutrition strategies, this podcast provides listeners with essential insights to achieve their health and wellness goals. Episodes frequently cover a wide range of topics including workout techniques, the psychological aspects of fitness, nutrition planning, and success stories from clients, all delivered with an engaging blend of anecdotes and humor. Unique to this podcast is the balance of motivation and actionable advice, empowering listeners to adopt healthier lifestyles and navigate challenges associated with weight loss and fitness with realistic expectations. The dynamic between the hosts, who often share personal experiences and insights, adds an entertaining dimension that drives listener engagemen... more

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How many listeners does Eric Roberts Fitness get?

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Which podcasts are similar to Eric Roberts Fitness?

These podcasts share a similar audience with Eric Roberts Fitness:

1. Mind Over Macros
2. The Jordan Syatt Podcast
3. Cut The Crap With Beth And Matt
4. Choose Hard with Cody McBroom
5. LiftingLindsay's More Than Fitness

How many episodes of Eric Roberts Fitness are there?

Eric Roberts Fitness launched 6 years ago and published 934 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Eric Roberts Fitness?

Recent guests on Eric Roberts Fitness include:

1. Patty Martinez
2. Mary Beth
3. Lori Harris
4. Melissa Gonzalez
5. Jenn Morgan
6. Nicole Gregory
7. Coach Jenna
8. Cody McBroom

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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