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Eric Roberts Fitness

Eric Roberts
Nutrition
Fitness
Weight Loss
Mental Health
Fat Loss
Fitness Coaching
Strength Training
Eric Roberts Fitness
Online Coaching
Coaching
Accountability
Exercise
Calorie Deficit
Motivation
Mindset
Fitness Journey
Caloric Deficit
Personal Development
Protein Intake
Self-Discipline

This show helps busy 30-55 year old professionals lose fat and build muscle without another miserable diet.

PublishesDailyEpisodes1000Founded7 years ago
Number of ListenersCategories
NutritionHealth & FitnessFitness

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Artwork for Eric Roberts Fitness

Latest Episodes

Lose 10-20 lbs In 8 weeks - ericrobertsfitness.com/erf-1on1.html On today's episode I had Sophie run a 1400-calorie meal plan through ChatGPT, and I picked it apart. We get into why AI hands you "healthy" foods you'll never actually eat, why ... more

90 Day Clubhouse Kickstart Program- ericrobertsfitness.com/clubhouse-page.html On today's episode I go through everything I've learned in 14 years of lifting and coaching 25,000 people about why the muscle-building "rules" you've been followi... more

90 Day Clubhouse Kickstart Program- ericrobertsfitness.com/clubhouse-page.html On today's episode I had ChatGPT write me a leg day, graded it a 5 out of 10, and walked through the nine changes I'd make to turn it into a 10. I break down what ... more

Lose 10-20 lbs In 8 weeks - ericrobertsfitness.com/erf-1on1.html On today's episode I sit down with my co-host Sophie to break down why accountability might be the one thing standing between you and the goal you've been chasing for years. I g... more

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Coach Tara
Coach Tara, online coaching professional
Eric Roberts Fitness
Episode: ERF 978: Will AI Replace Your Fitness Coach, and Why Online Coaching Gets Better Results Than In-Person
James Rapien
Host of Cincinnati Bengals Talk on YouTube and the Locked on Bengals podcast
Cincinnati Bengals Talk
Episode: ERF 937: Interviewing Joe Burrow: Inside an NFL Locker Room
Jenna Lohr
Physical therapist specializing in hip mobility and injury recovery
Episode: ERF 905: A Physical Therapist’s Take on Hip Pain, Injuries, Mobility, and What Actually Works
Mary Beth
Member exploring weight maintenance and muscle building post-surgery
Episode: ERF 895: Life After Weight Loss, Squats With “Bad” Knees, Pull-Ups Without Pain, and Balancing Fitness With Life Q&A
Patty Martinez
Member with questions about injury recovery while pursuing fitness goals
Episode: ERF 895: Life After Weight Loss, Squats With “Bad” Knees, Pull-Ups Without Pain, and Balancing Fitness With Life Q&A
Lori Harris
Fitness journey participant sharing her experience
Fitness Enthusiast
Episode: ERF 871: If You Don’t Recognize Yourself Anymore, Here’s How to Reclaim Your Confidence – Lori’s Story
Melissa Gonzalez
A one-on-one online coaching client and mother sharing her journey of rebuilding confidence and health
Episode: ERF 836: How Melissa Rebuilt Her Confidence, Body, and Identity
Jenn Morgan
Fitness enthusiast and member of the Clubhouse, who transformed her health in her 50s
Episode: ERF 812: Getting In The Best Shape In Your 50’s and Menopause, Jenn’s Story
Nicole Gregory
A long-time member of the Clubhouse who shares her weight loss journey and experiences with the program.
Episode: ERF 807: Why Do Some People Lose Weight Faster Than Others?!

Host

Eric Roberts
Host of the show, fitness coach, and primary presenter

Reviews

4.9 out of 5 stars from 3.3k ratings
  • Eric Roberts Knows Fitness

    I highly recommend all of Eric’s podcasts. I’ve been listening for over 3 years and I’ve learned so much valuable and useful information that keeps me motivated and moving forward on my health journey. This guy KNOWS what he’s talking about!!

    5 BIG STARS from me🙌

    Apple Podcasts
    5
    BeverlyHorn
    United Statesa month ago
  • Best Fitness Podcast!

    Eric you are so spot on with your advice, I listen weekly and truly enjoy them!! Thank you for doing them and being generous with your time and experience in fitness. Your honesty is refreshing. I always have a new appreciation and perspective on fitness!! Love it

    Apple Podcasts
    5
    Wisc listener
    United States2 months ago
  • Motivational AF

    Congratulations Eric! Each and every podcast has been phenomenal in my humble opinion! You no doubt have helped me grow, kept me motivated and happy to have joined your program and still going strong after 4 years!

    Apple Podcasts
    5
    LetiR33
    United States2 months ago
  • My #1 podcast

    This is the best podcast and one I look forward to. I never miss an episode. I love Eric’s content and his no nonsense approach to all things. His helpful advice and easy strategies have helped me immensely. Forever a supporter. LFG!

    Apple Podcasts
    5
    BeverlyHorn
    United States2 months ago
  • Amazing

    Love this podcast. It has helped me so much. Actually life changing content. Thank you Eric!

    Apple Podcasts
    5
    Alphie8282
    Canada3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests and stories are described as inspiring and credible, with real-world results.
Listeners praise the host's blunt, actionable guidance and motivation.
Fans value the practical, no-fluff approach and coaching-focused content.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

ERF 1,018: John Thought He Was Just “The Big Guy.” He Lost 52 Lbs.
Q: How did Jen identify and nurture John's early coaching signals to ensure long-term success?
Jen looked for methodical behavior, willingness to follow structure, and the ability to plan and troubleshoot, which helped tailor progression and maintain motivation.
ERF 1,018: John Thought He Was Just “The Big Guy.” He Lost 52 Lbs.
Q: What changed in John's approach to nutrition and training early on?
The shift was from attempting to out-exercise a bad diet to adopting a nutrition-focused plan, consistent meal timing, and higher protein with adequate fiber to support workouts and recovery.
ERF 1,018: John Thought He Was Just “The Big Guy.” He Lost 52 Lbs.
Q: When John first signed up, did you believe losing the weight would be possible?
John was unsure before enrolling, but over time he embraced the program by committing to structure, nutrition, and accountability, which built confidence and led to steady progress.
ERF 1,016: What Zayan Did That Most Clients Won’t
Q: How did you handle social events and travel while staying on track?
Zayan and Irene planned around events, used flexible day-to-day decisions, and focused on making the next best choice rather than seeking perfection.
ERF 1,016: What Zayan Did That Most Clients Won’t
Q: What was the turning point that made you commit to the plan?
A combination of realizing the clothes didn't fit any longer, an anchor moment at a friend's wedding, and a trusted friend sharing coaching content that reframed nutrition first and training second.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Eric Roberts Fitness

What is Eric Roberts Fitness about and what kind of topics does it cover?

A high-velocity fitness and wellness show centered on sustainable fat loss, strength training, and mindset for everyday people balancing work, family, and health. Episodes blend blunt coaching advice, practical nutrition, and real-client stories, with heavy emphasis on structured programming, accountability, and long-term lifestyle change. Noteworthy angles include debunking myths around GLP-1s, balancing cardio with weights, and transforming lives through disciplined coaching programs, often featuring guest transformation journeys and coach-led Q&A formats. This program is likely to appeal to listeners who want actionable fitness guidance, a no-nonsense approach, and evidence-based strategies they can apply in their own routines or coachin... more

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Which podcasts are similar to Eric Roberts Fitness?

These podcasts share a similar audience with Eric Roberts Fitness:

1. The Jordan Syatt Podcast
2. LiftingLindsay's More Than Fitness
3. Mind Pump: Raw Fitness Truth
4. Cut The Crap With Beth And Matt
5. The Macro Hour

How many episodes of Eric Roberts Fitness are there?

Eric Roberts Fitness launched 7 years ago and published 1000 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Eric Roberts Fitness?

Recent guests on Eric Roberts Fitness include:

1. Coach Tara
2. James Rapien
3. Jenna Lohr
4. Mary Beth
5. Patty Martinez
6. Lori Harris
7. Melissa Gonzalez
8. Jenn Morgan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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