Eric Roberts Fitness

Eric Roberts

Nutrition

Fitness

Weight Loss

Fat Loss

Mental Health

Fitness Coaching

Eric Roberts Fitness

Strength Training

Accountability

Calorie Deficit

Online Coaching

Coaching

Exercise

Motivation

Mindset

Fitness Journey

Personal Development

Self-Discipline

Protein Intake

Health

This show helps busy 30-55 year old professionals lose fat and build muscle without another miserable diet.

3.3k ratings

Publishes	Daily	Episodes	1000	Founded	7 years ago
Number of Listeners		Categories	FitnessHealth & FitnessNutrition

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Guests Host Reviews Charts Talking Points

Latest Episodes

ERF 1,046: How to Spot Fake Fitness Advice on Social Media

90 Day Clubhouse Kickstart Program - ericrobertsfitness.com/clubhouse-page.html On today's episode I sit down with my co-host Sophie to react to three viral fitness videos and figure out what's real and what's total BS. I break down why the w... more

Yesterday • 57 min

ERF 1,045: My First Solo Hyrox Race: Full Recap + What I’d Do Differently

Lose 10-20 lbs In 8 weeks - ericrobertsfitness.com/erf-1on1.html On today's episode I give you a full station-by-station recap of my first ever Hyrox race — where I placed first in a couple of stations, finished top 1.5% of my age group, and ... more

8 Sep 2026 • 33 min

ERF 1044: Should You Actually Do a HYROX Race? (My Honest Take)

Back to School 8 Week Challenge - ericrobertsfitness.com/back-to-school-challenge.html On today's episode I break down whether you should do a HYROX race — what it actually involves, how fit you need to be before you sign up, and how to fit t... more

4 Sep 2026 • 55 min

ERF 1,043: Should You Shame Yourself Into Losing Weight?

Back to School 8 Week Challenge - ericrobertsfitness.com/back-to-school-challenge.html On today's episode I break down a viral video that says you should shame yourself into losing weight — and why the science actually shows shame makes most ... more

2 Sep 2026 • 26 min

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Number of Listeners

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Recent Guests

Coach Tara

Coach Tara, online coaching professional

Eric Roberts Fitness

Episode: ERF 978: Will AI Replace Your Fitness Coach, and Why Online Coaching Gets Better Results Than In-Person

James Rapien

Host of Cincinnati Bengals Talk on YouTube and the Locked on Bengals podcast

Cincinnati Bengals Talk

Episode: ERF 937: Interviewing Joe Burrow: Inside an NFL Locker Room

Jenna Lohr

Physical therapist specializing in hip mobility and injury recovery

Episode: ERF 905: A Physical Therapist’s Take on Hip Pain, Injuries, Mobility, and What Actually Works

Mary Beth

Member exploring weight maintenance and muscle building post-surgery

Episode: ERF 895: Life After Weight Loss, Squats With “Bad” Knees, Pull-Ups Without Pain, and Balancing Fitness With Life Q&A

Patty Martinez

Member with questions about injury recovery while pursuing fitness goals

Episode: ERF 895: Life After Weight Loss, Squats With “Bad” Knees, Pull-Ups Without Pain, and Balancing Fitness With Life Q&A

Lori Harris

Fitness journey participant sharing her experience

Fitness Enthusiast

Episode: ERF 871: If You Don’t Recognize Yourself Anymore, Here’s How to Reclaim Your Confidence – Lori’s Story

Melissa Gonzalez

A one-on-one online coaching client and mother sharing her journey of rebuilding confidence and health

Episode: ERF 836: How Melissa Rebuilt Her Confidence, Body, and Identity

Jenn Morgan

Fitness enthusiast and member of the Clubhouse, who transformed her health in her 50s

Episode: ERF 812: Getting In The Best Shape In Your 50’s and Menopause, Jenn’s Story

Nicole Gregory

A long-time member of the Clubhouse who shares her weight loss journey and experiences with the program.

Episode: ERF 807: Why Do Some People Lose Weight Faster Than Others?!

Host

Eric Roberts

Host of the show; fitness educator and entrepreneur with strong coaching focus

Reviews

4.9 out of 5 stars from 3.3k ratings

Eric’s Pods are THE BEST
I’m such a fan of Eric’s podcasts. Whether you’re looking to improve your nutrition, trying to create a workout plan or just catching up on the latest health and fitness news- this podcast has it all. And with 1,000+ podcasts to choose from, you’re definitely going to find what you’re looking for. 10/10👍
Apple Podcasts
5
BeverlyHorn
United States2 months ago
Good stuff
I listen and look forward to these episodes every week. Solid exercise physiology and nutrition information without the grift. Even when Eric goes on one of his many rants 😅, I hear how deeply he cares about his work and his clients—their stories are so inspiring. Thank you guys!
Apple Podcasts
5
Lex1419!
United States3 months ago
Eric Roberts Knows Fitness
I highly recommend all of Eric’s podcasts. I’ve been listening for over 3 years and I’ve learned so much valuable and useful information that keeps me motivated and moving forward on my health journey. This guy KNOWS what he’s talking about!!
5 BIG STARS from me🙌
Apple Podcasts
5
BeverlyHorn
United States3 months ago
Best Fitness Podcast!
Eric you are so spot on with your advice, I listen weekly and truly enjoy them!! Thank you for doing them and being generous with your time and experience in fitness. Your honesty is refreshing. I always have a new appreciation and perspective on fitness!! Love it
Apple Podcasts
5
Wisc listener
United States3 months ago
Motivational AF
Congratulations Eric! Each and every podcast has been phenomenal in my humble opinion! You no doubt have helped me grow, kept me motivated and happy to have joined your program and still going strong after 4 years!
Apple Podcasts
5
LetiR33
United States4 months ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise actionable, no‑nonsense coaching and practical takeaways.

Guests and sponsor integrations are seen as credible and relevant to busy professionals.

Many note the host duo's energy and accountability focus as a standout feature.

Fans appreciate consistent, science‑based discussions and real‑world coaching stories.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#74	United States/Health & Fitness/Fitness
Apple Podcasts	#75	Canada/Health & Fitness/Fitness
Apple Podcasts	#149	United Kingdom/Health & Fitness/Fitness
Apple Podcasts	#192	Australia/Health & Fitness/Fitness
Apple Podcasts	#210	Germany/Health & Fitness/Fitness
Apple Podcasts	#11	Saudi Arabia/Health & Fitness/Fitness

Talking Points

Recent interactions between the hosts and their guests.

ERF 1,035: How To Know If You’re Actually In A Plateau, Why 1,200 Calories Backfires, Does The Fat-Burning Zone Matter — Live Q&A

Q: Would most people in a long-term deficit hit a plateau, or is that not as common as it seems?

Plateaus depend on metabolism and consistency; some people see slowdown and need to adjust calories, but others, like a highly consistent coach, may continue losing fat with minimal adjustments. It's highly individualized.

ERF 1,035: How To Know If You’re Actually In A Plateau, Why 1,200 Calories Backfires, Does The Fat-Burning Zone Matter — Live Q&A

Q: I've been dead on with my deficit for two weeks, and the scale hasn't moved. Does that mean the deficit isn't working?

No. Plateaus come after 21 days of consistent deficit and consistent steps; more likely you're masking fat loss with water weight or tracking inaccuracies. Track waist measurements and progress photos, and ensure you're weighing food in grams and staying consistent.

ERF 1,030: Losing Belly Fat, Best Cardio For Fat Loss, Keeping Muscle During a Deficit- Q&A

Q: Tracking macros bringing up old eating disorder habits; can you talk about intuitive eating and fat loss?

If tracking triggers disordered eating, begin by tracking only protein, or use portion-based tracking, and write down foods to build awareness without strict calorie counting; consider coaching to implement a healthier, structured approach that avoids harmful patterns.

ERF 1,030: Losing Belly Fat, Best Cardio For Fat Loss, Keeping Muscle During a Deficit- Q&A

Q: How can I be sure of the calories I'm burning if devices aren't accurate?

Don't rely on calories burned during workouts for fat loss; you already account for activity in a calorie deficit calculator and through total daily intake, so focus on hitting the deficit and building muscle rather than tracking burn in real time.

ERF 1,030: Losing Belly Fat, Best Cardio For Fat Loss, Keeping Muscle During a Deficit- Q&A

Q: Tips for being in a deficit but not losing muscle and still lifting heavy?

Prioritize a sandwich-style nutrition approach around workouts (protein and carbs pre- and post-workout), ensure adequate daily protein (roughly 0.8 grams per pound of goal body weight), and keep training volume moderate (two to three hard sets per exercise) to preserve strength and lean mass.

Audience Metrics

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Frequently Asked Questions About Eric Roberts Fitness

What is Eric Roberts Fitness about and what kind of topics does it cover?

A practical, science‑driven show helping busy professionals lose fat and gain muscle through sustainable habits, not extreme dieting. Episodes mix Q&As, coaching frameworks, and real‑world client stories to demystify nutrition, training, and leveraging blood work or hormones for personalized plans. A recurring thread is accountability and coaching as accelerants, with candid discussions on topics like protein needs, cardio strategies, gut health, and the limitations of AI or generic plans. Notable for high‑energy, no‑nonsense coaching, guest experts, and sponsor integrations that stay relevant to real‑world routines and workflows.

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How many listeners does Eric Roberts Fitness get?

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Which podcasts are similar to Eric Roberts Fitness?

These podcasts share a similar audience with Eric Roberts Fitness:

1. The Jordan Syatt Podcast
2. EmPowered Radio
3. The Unf*ck Your Fitness Podcast
4. LiftingLindsay's More Than Fitness
5. The WarriorBabe Show with Nikkiey Stott

How many episodes of Eric Roberts Fitness are there?

Eric Roberts Fitness launched 7 years ago and published 1000 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Eric Roberts Fitness?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Eric Roberts Fitness?

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What guests have appeared on Eric Roberts Fitness?

Recent guests on Eric Roberts Fitness include:

1. Coach Tara
2. James Rapien
3. Jenna Lohr
4. Mary Beth
5. Patty Martinez
6. Lori Harris
7. Melissa Gonzalez
8. Jenn Morgan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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