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Eric Roberts Fitness

Eric Roberts Fitness
Calorie Deficit
Weight Loss
Nutrition
Strength Training
Discipline
Fitness
Fitness Coaching
Community Support
Mental Discipline
Alcohol
Calories
Protein Intake
Lifestyle Changes
Fitness Journey
Personal Responsibility
Muscle Building
Fitness For Moms
Binge Eating
New Year's Challenge
Motivation

Online Fitness Coaching

PublishesDailyEpisodes1000Founded7 years ago
Number of ListenersCategories
FitnessNutritionHealth & Fitness

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Artwork for Eric Roberts Fitness

Latest Episodes

Work With Me 1:1 Coaching - ericrobertsfitness.com/erf-1on1.html On today's episode, I sit down with Coach Irene and her client Tee to talk about Tee's incredible transformation. From crying in the gym bathroom with 5lb dumbbells to deadlifti... more

Work With Me 1:1 Coaching - ericrobertsfitness.com/erf-1on1.html On this episode, I do a live Q&A answering your top fat loss and training questions. We cover calorie deficits, why your fat might feel squishy, whether you need cardio to lose ... more

Work With Me 1:1 Coaching - ericrobertsfitness.com/erf-1on1.html On today's episode, I chat with Sophie about the actual science behind weight loss—how your body burns fat, why some people lose weight faster than others, and what's really hap... more

Join my Clubhouse App - ericrobertsfitness.com/clubhouse-page.html In this episode, I chat about the science-backed strategies for building up lagging muscle groups that refuse to grow despite your training efforts. I cover the "sandwich stra... more

Key Facts

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Contact Information
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

James Rapien
Host of Cincinnati Bengals Talk on YouTube and the Locked on Bengals podcast
Cincinnati Bengals Talk
Episode: ERF 937: Interviewing Joe Burrow: Inside an NFL Locker Room
Jenna Lohr
Physical therapist specializing in hip mobility and injury recovery
Episode: ERF 905: A Physical Therapist’s Take on Hip Pain, Injuries, Mobility, and What Actually Works
Mary Beth
Member exploring weight maintenance and muscle building post-surgery
Episode: ERF 895: Life After Weight Loss, Squats With “Bad” Knees, Pull-Ups Without Pain, and Balancing Fitness With Life Q&A
Patty Martinez
Member with questions about injury recovery while pursuing fitness goals
Episode: ERF 895: Life After Weight Loss, Squats With “Bad” Knees, Pull-Ups Without Pain, and Balancing Fitness With Life Q&A
Lori Harris
Fitness journey participant sharing her experience
Fitness Enthusiast
Episode: ERF 871: If You Don’t Recognize Yourself Anymore, Here’s How to Reclaim Your Confidence – Lori’s Story
Melissa Gonzalez
A one-on-one online coaching client and mother sharing her journey of rebuilding confidence and health
Episode: ERF 836: How Melissa Rebuilt Her Confidence, Body, and Identity
Jenn Morgan
Fitness enthusiast and member of the Clubhouse, who transformed her health in her 50s
Episode: ERF 812: Getting In The Best Shape In Your 50’s and Menopause, Jenn’s Story
Nicole Gregory
A long-time member of the Clubhouse who shares her weight loss journey and experiences with the program.
Episode: ERF 807: Why Do Some People Lose Weight Faster Than Others?!
Coach Jenna
Clubhouse coach supporting members through their fitness journeys
ERF Clubhouse
Episode: ERF 728: How Rosalyn Overcame “Skinny Fat” And Became Confident In The Gym

Host

Eric Roberts
Host of the fitness podcast and a fitness coach, who shares personal journeys, fitness advice, and motivational insights.

Reviews

4.9 out of 5 stars from 3.2k ratings
  • Such Great information!

    I love the podcasts! Great information to definitely keep me motivated!!

    Apple Podcasts
    5
    Jojobestty3
    United States12 days ago
  • 5 stars all day long!!

    Great listen! Tells you everything you need to hear to get in shape and level up with your health, fitness & life in general 💪

    Apple Podcasts
    5
    James Shadbolt
    United Kingdom13 days ago
  • Friday pods are the best!

    I listen to all of the ERF podcasts. Eric and his coaches are well educated on fitness and health. I always look forward to Fridays with Sophie. Eric and Sophie make me laugh and I always have a few takeaways from the pod. 🫶🏻💪🏻

    Apple Podcasts
    5
    Conag91
    United States14 days ago
  • 10/10!!!

    This podcast is so great!! I have learned so much while listening and it holds me accountable. It’s also so helpful knowing that there are so many people on a similar path.

    Apple Podcasts
    5
    Nandez00
    United States22 days ago
  • Best ever

    I love listening to this podcast. It keeps me motivated and sticking to my goals. I am really careful about products I consume and do a lot of research on supplements, and I bought Legion Athletics protein based on Eric’s recommendation alone. I trust his advice and this podcast keeps me going. Thanks Eric!

    Apple Podcasts
    5
    Cait1931
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There's a notable mention of the absence of advertisements, which listeners find beneficial as it allows for uninterrupted value in each episode.
Listeners appreciate the motivational and relatable approach of the hosts, emphasizing the blend of fitness and mental health advice.
Many express gratitude for the practical tips shared on nutrition and fitness, highlighting the impact on their personal journeys.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

ERF 963: The Science Behind Weight Loss
Q: Can you explain what happens in our body when we're in a calorie deficit?
When in a calorie deficit, the body prioritizes preserving muscle mass while burning fat. Resistance training and adequate protein intake are crucial for muscle retention.
ERF 965: How Lifting Weights Didn’t Just Change Her Body, It Saved Her Life – Tee’s Story
Q: What would you tell that person who feels they can't change?
Tell that person that it's going to be hard in the beginning and trust the process.
ERF 961: Beyond the Scale: Camille’s Journey from Chronic Self-Doubt to Unshakeable Confidence
Q: What would you tell that version of you who started and stopped?
Camille emphasizes the importance of keeping promises to oneself and acknowledges anyone can change, regardless of their age or circumstances.
ERF 961: Beyond the Scale: Camille’s Journey from Chronic Self-Doubt to Unshakeable Confidence
Q: What has the journey been like for you in terms of self-confidence?
Camille shares the gradual process of developing confidence and how it feels solidified now, leading her to believe she won't revert to her old patterns.
ERF 954: How to Get Stronger 10X Easier (No Extra Time Required)
Q: Is it necessary to train close to failure to be able to get stronger?
While it's essential to have high intensity in workouts, training close to failure is particularly beneficial for achieving greater strength and muscle gains.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Eric Roberts Fitness

What is Eric Roberts Fitness about and what kind of topics does it cover?

A blend of fitness, health, and personal development advice characterizes the episodes, which focus on practical strategies for listeners seeking to improve their health and fitness journey. Specific topics include nutrition, workout regimes, maintaining motivation, and developing financial discipline in relation to fitness investments. The conversations often reflect personal anecdotes, addressing mental health, weight loss journeys, and techniques for overcoming common fitness hurdles. The hosts bring a candid and relatable style to discussions, making it accessible for listeners at various stages of their fitness journeys, and fostering a community atmosphere that encourages personal growth and accountability.

Unique to this discourse i... more

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How many listeners does Eric Roberts Fitness get?

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How many subscribers and views does Eric Roberts Fitness have?

To see how many followers or subscribers Eric Roberts Fitness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Eric Roberts Fitness?

These podcasts share a similar audience with Eric Roberts Fitness:

1. The Jordan Syatt Podcast
2. The Macro Hour
3. Mind Pump: Raw Fitness Truth
4. Hot, Healthy, Never Hungry
5. The Dr. Gabrielle Lyon Show

How many episodes of Eric Roberts Fitness are there?

Eric Roberts Fitness launched 7 years ago and published 1000 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Eric Roberts Fitness?

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What guests have appeared on Eric Roberts Fitness?

Recent guests on Eric Roberts Fitness include:

1. James Rapien
2. Jenna Lohr
3. Mary Beth
4. Patty Martinez
5. Lori Harris
6. Melissa Gonzalez
7. Jenn Morgan
8. Nicole Gregory

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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