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Eric Roberts Fitness

Eric Roberts
Nutrition
Fitness
Weight Loss
Mental Health
Fat Loss
Fitness Coaching
Eric Roberts Fitness
Strength Training
Online Coaching
Coaching
Accountability
Calorie Deficit
Exercise
Motivation
Mindset
Fitness Journey
Personal Development
Self-Discipline
Health
Recovery

This show helps busy 30-55 year old professionals lose fat and build muscle without another miserable diet.

PublishesDailyEpisodes1000Founded7 years ago
Number of ListenersCategories
FitnessHealth & FitnessNutrition

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Artwork for Eric Roberts Fitness

Latest Episodes

Lose 10-20 lbs In 8 weeks - ericrobertsfitness.com/erf-1on1.html On today's episode I sit down with Sophie to answer every protein question you've actually got — how much you really need (it's less than you think), whether timing matters, and... more

Lose 10-20 lbs In 8 weeks - ericrobertsfitness.com/erf-1on1.html On today's episode I sit down with Leanne, a client of ours who's down about 40 pounds, and her coach Jamie to talk about the stuff people don't usually admit — she went on Ozem... more

Lose 10-20 lbs In 8 weeks - ericrobertsfitness.com/erf-1on1.html On today's episode I answer five fat loss questions from you guys, starting with why your belly fat is always the last thing to go — and why that has way more to do with blood f... more

Lose 10-20 lbs In 8 weeks - ericrobertsfitness.com/erf-1on1.html On today's episode I break down how protein got rebranded and how food companies started jamming protein powder into cookies, chips, and ice cream so they could charge you doubl... more

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Recent Guests

Coach Tara
Coach Tara, online coaching professional
Eric Roberts Fitness
Episode: ERF 978: Will AI Replace Your Fitness Coach, and Why Online Coaching Gets Better Results Than In-Person
James Rapien
Host of Cincinnati Bengals Talk on YouTube and the Locked on Bengals podcast
Cincinnati Bengals Talk
Episode: ERF 937: Interviewing Joe Burrow: Inside an NFL Locker Room
Jenna Lohr
Physical therapist specializing in hip mobility and injury recovery
Episode: ERF 905: A Physical Therapist’s Take on Hip Pain, Injuries, Mobility, and What Actually Works
Mary Beth
Member exploring weight maintenance and muscle building post-surgery
Episode: ERF 895: Life After Weight Loss, Squats With “Bad” Knees, Pull-Ups Without Pain, and Balancing Fitness With Life Q&A
Patty Martinez
Member with questions about injury recovery while pursuing fitness goals
Episode: ERF 895: Life After Weight Loss, Squats With “Bad” Knees, Pull-Ups Without Pain, and Balancing Fitness With Life Q&A
Lori Harris
Fitness journey participant sharing her experience
Fitness Enthusiast
Episode: ERF 871: If You Don’t Recognize Yourself Anymore, Here’s How to Reclaim Your Confidence – Lori’s Story
Melissa Gonzalez
A one-on-one online coaching client and mother sharing her journey of rebuilding confidence and health
Episode: ERF 836: How Melissa Rebuilt Her Confidence, Body, and Identity
Jenn Morgan
Fitness enthusiast and member of the Clubhouse, who transformed her health in her 50s
Episode: ERF 812: Getting In The Best Shape In Your 50’s and Menopause, Jenn’s Story
Nicole Gregory
A long-time member of the Clubhouse who shares her weight loss journey and experiences with the program.
Episode: ERF 807: Why Do Some People Lose Weight Faster Than Others?!

Host

Eric Roberts
Host of the show, fitness coach, and primary presenter

Reviews

4.9 out of 5 stars from 3.3k ratings
  • Eric’s Pods are THE BEST

    I’m such a fan of Eric’s podcasts. Whether you’re looking to improve your nutrition, trying to create a workout plan or just catching up on the latest health and fitness news- this podcast has it all. And with 1,000+ podcasts to choose from, you’re definitely going to find what you’re looking for. 10/10👍

    Apple Podcasts
    5
    BeverlyHorn
    United States13 days ago
  • Good stuff

    I listen and look forward to these episodes every week. Solid exercise physiology and nutrition information without the grift. Even when Eric goes on one of his many rants 😅, I hear how deeply he cares about his work and his clients—their stories are so inspiring. Thank you guys!

    Apple Podcasts
    5
    Lex1419!
    United Statesa month ago
  • Eric Roberts Knows Fitness

    I highly recommend all of Eric’s podcasts. I’ve been listening for over 3 years and I’ve learned so much valuable and useful information that keeps me motivated and moving forward on my health journey. This guy KNOWS what he’s talking about!!

    5 BIG STARS from me🙌

    Apple Podcasts
    5
    BeverlyHorn
    United States2 months ago
  • Best Fitness Podcast!

    Eric you are so spot on with your advice, I listen weekly and truly enjoy them!! Thank you for doing them and being generous with your time and experience in fitness. Your honesty is refreshing. I always have a new appreciation and perspective on fitness!! Love it

    Apple Podcasts
    5
    Wisc listener
    United States2 months ago
  • Motivational AF

    Congratulations Eric! Each and every podcast has been phenomenal in my humble opinion! You no doubt have helped me grow, kept me motivated and happy to have joined your program and still going strong after 4 years!

    Apple Podcasts
    5
    LetiR33
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests and stories are described as inspiring and credible, with real-world results.
Listeners praise the host's blunt, actionable guidance and motivation.
Fans value the practical, no-fluff approach and coaching-focused content.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

ERF 1,030: Losing Belly Fat, Best Cardio For Fat Loss, Keeping Muscle During a Deficit- Q&A
Q: Tracking macros bringing up old eating disorder habits; can you talk about intuitive eating and fat loss?
If tracking triggers disordered eating, begin by tracking only protein, or use portion-based tracking, and write down foods to build awareness without strict calorie counting; consider coaching to implement a healthier, structured approach that avoids harmful patterns.
ERF 1,030: Losing Belly Fat, Best Cardio For Fat Loss, Keeping Muscle During a Deficit- Q&A
Q: How can I be sure of the calories I'm burning if devices aren't accurate?
Don't rely on calories burned during workouts for fat loss; you already account for activity in a calorie deficit calculator and through total daily intake, so focus on hitting the deficit and building muscle rather than tracking burn in real time.
ERF 1,030: Losing Belly Fat, Best Cardio For Fat Loss, Keeping Muscle During a Deficit- Q&A
Q: Tips for being in a deficit but not losing muscle and still lifting heavy?
Prioritize a sandwich-style nutrition approach around workouts (protein and carbs pre- and post-workout), ensure adequate daily protein (roughly 0.8 grams per pound of goal body weight), and keep training volume moderate (two to three hard sets per exercise) to preserve strength and lean mass.
ERF 1,030: Losing Belly Fat, Best Cardio For Fat Loss, Keeping Muscle During a Deficit- Q&A
Q: What cardio burns the most fat?
Zone 2 cardio burns fat as a primary energy source while preserving glycogen and reducing cravings, but overall fat loss depends on being in a calorie deficit; zone 2 supports adherence and long-term sustainability.
ERF 1,030: Losing Belly Fat, Best Cardio For Fat Loss, Keeping Muscle During a Deficit- Q&A
Q: Why do I lose weight everywhere except my belly area?
Weight loss tends to occur from various fat stores in the body in a sequence determined by genetics and fat distribution, with belly fat often being more stubborn due to blood flow patterns and fat cell density, making it the last place to lose fat even in a deficit.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Eric Roberts Fitness

What is Eric Roberts Fitness about and what kind of topics does it cover?

A high-velocity fitness and wellness show centered on sustainable fat loss, strength training, and mindset for everyday people balancing work, family, and health. Episodes blend blunt coaching advice, practical nutrition, and real-client stories, with heavy emphasis on structured programming, accountability, and long-term lifestyle change. Noteworthy angles include debunking myths around GLP-1s, balancing cardio with weights, and transforming lives through disciplined coaching programs, often featuring guest transformation journeys and coach-led Q&A formats. This program is likely to appeal to listeners who want actionable fitness guidance, a no-nonsense approach, and evidence-based strategies they can apply in their own routines or coachin... more

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Which podcasts are similar to Eric Roberts Fitness?

These podcasts share a similar audience with Eric Roberts Fitness:

1. The Jordan Syatt Podcast
2. The Macro Hour
3. EmPowered Radio
4. The Unf*ck Your Fitness Podcast
5. LiftingLindsay's More Than Fitness

How many episodes of Eric Roberts Fitness are there?

Eric Roberts Fitness launched 7 years ago and published 1000 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Eric Roberts Fitness?

Recent guests on Eric Roberts Fitness include:

1. Coach Tara
2. James Rapien
3. Jenna Lohr
4. Mary Beth
5. Patty Martinez
6. Lori Harris
7. Melissa Gonzalez
8. Jenn Morgan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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