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Eric Roberts Fitness

Eric Roberts Fitness
Calorie Deficit
Weight Loss
Nutrition
Strength Training
Fitness
Discipline
Fitness Coaching
Community Support
Mental Discipline
Alcohol
Calories
Protein Intake
Lifestyle Changes
Fitness Journey
Personal Responsibility
Muscle Building
Fitness For Moms
Binge Eating
New Year's Challenge
Motivation

Online Fitness Coaching

PublishesDailyEpisodes1000Founded7 years ago
Number of ListenersCategories
NutritionFitnessHealth & Fitness

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Artwork for Eric Roberts Fitness

Latest Episodes

Work With Me 1:1 Coaching - ericrobertsfitness.com/erf-1on1.html On today's episode, I break down the exact four-step process I used to go from a kid with no plan and no college degree to building a business, a platform of three million peopl... more

Work With Me 1:1 Coaching - ericrobertsfitness.com/erf-1on1.html On today's episode, I sit down with Sophie to recap our 2026 Clubhouse in-person fitness retreat in Miami, Florida. We break down the highlights from the workouts, the PRs, the ... more

Work With Me 1:1 Coaching - ericrobertsfitness.com/erf-1on1.html On today's episode, we're bringing back one of my most popular episodes — my Kill List episode. I break down the daily system I use to win every single day and stay on track wit... more

Work With Me 1:1 Coaching - ericrobertsfitness.com/erf-1on1.html On this episode, I break down how I went from eating 2,800 calories a day to nearly 5,000 — and why my weight has barely moved. I walk you through exactly what I'm eating, why s... more

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Recent Guests

Coach Tara
Coach Tara, online coaching professional
Eric Roberts Fitness
Episode: ERF 978: Will AI Replace Your Fitness Coach, and Why Online Coaching Gets Better Results Than In-Person
James Rapien
Host of Cincinnati Bengals Talk on YouTube and the Locked on Bengals podcast
Cincinnati Bengals Talk
Episode: ERF 937: Interviewing Joe Burrow: Inside an NFL Locker Room
Jenna Lohr
Physical therapist specializing in hip mobility and injury recovery
Episode: ERF 905: A Physical Therapist’s Take on Hip Pain, Injuries, Mobility, and What Actually Works
Mary Beth
Member exploring weight maintenance and muscle building post-surgery
Episode: ERF 895: Life After Weight Loss, Squats With “Bad” Knees, Pull-Ups Without Pain, and Balancing Fitness With Life Q&A
Patty Martinez
Member with questions about injury recovery while pursuing fitness goals
Episode: ERF 895: Life After Weight Loss, Squats With “Bad” Knees, Pull-Ups Without Pain, and Balancing Fitness With Life Q&A
Lori Harris
Fitness journey participant sharing her experience
Fitness Enthusiast
Episode: ERF 871: If You Don’t Recognize Yourself Anymore, Here’s How to Reclaim Your Confidence – Lori’s Story
Melissa Gonzalez
A one-on-one online coaching client and mother sharing her journey of rebuilding confidence and health
Episode: ERF 836: How Melissa Rebuilt Her Confidence, Body, and Identity
Jenn Morgan
Fitness enthusiast and member of the Clubhouse, who transformed her health in her 50s
Episode: ERF 812: Getting In The Best Shape In Your 50’s and Menopause, Jenn’s Story
Nicole Gregory
A long-time member of the Clubhouse who shares her weight loss journey and experiences with the program.
Episode: ERF 807: Why Do Some People Lose Weight Faster Than Others?!

Host

Eric Roberts
Host of Eric Roberts Fitness, focusing on fitness coaching, nutrition, and personal growth. Eric shares actionable advice and personal anecdotes to motivate listeners on their fitness journeys.

Reviews

4.9 out of 5 stars from 3.2k ratings
  • Coach Tara & Grant #973

    THIS!!! is what 1:1 coaching at Eric Roberts Fitness looks like. Great job Grant and Coach Tara. Together, you two are making incredible progress. Truly inspiring. 10/10 HIGHLY RECOMMEND

    Apple Podcasts
    5
    BeverlyHorn
    United States22 days ago
  • Amazing

    As usual, great episode and very informative

    Apple Podcasts
    5
    cajunmex06
    United States23 days ago
  • Episode 971

    Apparently Apple does not allow reviews on individual podcast episodes. All of Eric’s podcasts are amazing. I learn something new in every single podcast. Episode 971, however, is absolute fire. Following the principles in this podcast within the clubhouse has changed my relationship with food. I feel in control of my nutrition for the first time ever. This episode would be so beneficial to anyone trying to lose weight/struggling to stick to a diet! In the episode, Eric explains how to set up yo... more

    Apple Podcasts
    5
    KC_009
    United States25 days ago
  • Wow! Amazing episode

    Love the podcast it’s enlightening.

    Apple Podcasts
    5
    Mariselaortiz
    United States25 days ago
  • Fitness talks are supreme but so are the life lessons

    In every episode you get the REAL Eric! He is a no nonsense, honest and very down to earth coach and leader! Listen! You can’t go wrong!

    Apple Podcasts
    5
    LetiR33
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the content to be a valuable resource for accountability in their fitness journeys, with personal anecdotes adding depth.
Fans appreciate the balance of fitness and mental health discussions, which resonate deeply with their own experiences.
Listeners commend the actionable insights that are easy to integrate into daily life, often recommending episodes to others.
Listeners rave about the practical and motivational advice shared during episodes, highlighting its effectiveness for achieving fitness goals.
The engaging banter between hosts is cited as a major draw, making complex topics enjoyable and relatable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

ERF 977: I Stayed At A Private Island in Turks and Caicos, Here’s My Review
Q: What was the process like to coordinate this trip with Shannon?
Shannon described an email-driven initial brief, followed by a detailed back-and-forth to establish budget, expectations, and desired experiences, then a call to align on options from multiple suppliers, before finalizing with a couple of competitive packages. She stressed ongoing support from planning through post-trip, including document prep and on-trip assistance.
ERF 973: Injuries, Mental Battles, and 40 Pounds Lost: Grant’s Story
Q: How did Tara adapt the plan to accommodate Grantson's injuries and busy schedule?
By using a collaborative approach with medical professionals, adjusting ranges of motion, incorporating supported movements, and designing a schedule that fits his multiple jobs while still allowing progression.
ERF 973: Injuries, Mental Battles, and 40 Pounds Lost: Grant’s Story
Q: What initially pushed Grantson to seek coaching now after previous attempts?
A confluence of escalating health problems, a deteriorating mental state, and a realization that the ongoing cycle of dieting failures and injuries needed a structured, flexible program with accountability.
ERF 963: The Science Behind Weight Loss
Q: Can you explain what happens in our body when we're in a calorie deficit?
When in a calorie deficit, the body prioritizes preserving muscle mass while burning fat. Resistance training and adequate protein intake are crucial for muscle retention.
ERF 965: How Lifting Weights Didn’t Just Change Her Body, It Saved Her Life – Tee’s Story
Q: What would you tell that person who feels they can't change?
Tell that person that it's going to be hard in the beginning and trust the process.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Eric Roberts Fitness

What is Eric Roberts Fitness about and what kind of topics does it cover?

The episodes provide a robust exploration of fitness, nutrition, and personal development. Key topics often discussed include weight loss strategies, the science of muscle growth, healthy dietary practices, and mental health's role in achieving fitness goals. The hosts emphasize practical, actionable advice and share personal experiences to motivate listeners on their fitness journeys, making complex concepts accessible and relatable. Unique to this content is a strong focus on accountability and maintaining a balanced life while pursuing health goals, offering a holistic approach to fitness.

Where can I find podcast stats for Eric Roberts Fitness?

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How many listeners does Eric Roberts Fitness get?

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What are the audience demographics for Eric Roberts Fitness?

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How many subscribers and views does Eric Roberts Fitness have?

To see how many followers or subscribers Eric Roberts Fitness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Eric Roberts Fitness?

These podcasts share a similar audience with Eric Roberts Fitness:

1. The Jordan Syatt Podcast
2. LiftingLindsay's More Than Fitness
3. EmPowered Radio
4. The Macro Hour
5. Muscle Science for Women

How many episodes of Eric Roberts Fitness are there?

Eric Roberts Fitness launched 7 years ago and published 1000 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Eric Roberts Fitness?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Eric Roberts Fitness?

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What guests have appeared on Eric Roberts Fitness?

Recent guests on Eric Roberts Fitness include:

1. Coach Tara
2. James Rapien
3. Jenna Lohr
4. Mary Beth
5. Patty Martinez
6. Lori Harris
7. Melissa Gonzalez
8. Jenn Morgan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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