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Eric Roberts Fitness

Eric Roberts Fitness
Calorie Deficit
Weight Loss
Nutrition
Strength Training
Discipline
Fitness
Fitness Coaching
Community Support
Mental Discipline
Alcohol
Calories
Protein Intake
Lifestyle Changes
Fitness Journey
Personal Responsibility
Muscle Building
Fitness For Moms
Binge Eating
New Year's Challenge
Motivation

Online Fitness Coaching

PublishesDailyEpisodes991Founded7 years ago
Number of ListenersCategories
Health & FitnessNutritionFitness

Listen to this Podcast

Artwork for Eric Roberts Fitness

Latest Episodes

Join My 8 Week Clubhouse Challenge ericrobertsfitness.com/8wk-clubhouse-challenge.html On today's episode, coaches Jenna and Judy join me to talk about why most people abandon their fitness goals by February—usually because they created plans... more

Lose Fat With Personalized 1:1 Coaching HERE ericrobertsfitness.com/erf-1on1.html On this episode, Sophie and I discuss effective strategies for increasing strength without requiring additional time in the gym. We explore common mistakes in s... more

Lose Fat With Personalized 1:1 Coaching HERE ericrobertsfitness.com/erf-1on1.html On this episode, I tackle the controversial debate around genetics and obesity, exploring how hunger hormones, metabolism, and calorie burn impact weight loss. ... more

Lose Fat With Personalized 1:1 Coaching HERE ericrobertsfitness.com/erf-1on1.html On this episode, I chat about the science of how your body actually builds muscle—why mechanical tension and training close to failure matter more than soreness... more

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

James Rapien
Host of Cincinnati Bengals Talk on YouTube and the Locked on Bengals podcast
Cincinnati Bengals Talk
Episode: ERF 937: Interviewing Joe Burrow: Inside an NFL Locker Room
Jenna Lohr
Physical therapist specializing in hip mobility and injury recovery
Episode: ERF 905: A Physical Therapist’s Take on Hip Pain, Injuries, Mobility, and What Actually Works
Patty Martinez
Member with questions about injury recovery while pursuing fitness goals
Episode: ERF 895: Life After Weight Loss, Squats With “Bad” Knees, Pull-Ups Without Pain, and Balancing Fitness With Life Q&A
Mary Beth
Member exploring weight maintenance and muscle building post-surgery
Episode: ERF 895: Life After Weight Loss, Squats With “Bad” Knees, Pull-Ups Without Pain, and Balancing Fitness With Life Q&A
Lori Harris
Fitness journey participant sharing her experience
Fitness Enthusiast
Episode: ERF 871: If You Don’t Recognize Yourself Anymore, Here’s How to Reclaim Your Confidence – Lori’s Story
Melissa Gonzalez
A one-on-one online coaching client and mother sharing her journey of rebuilding confidence and health
Episode: ERF 836: How Melissa Rebuilt Her Confidence, Body, and Identity
Jenn Morgan
Fitness enthusiast and member of the Clubhouse, who transformed her health in her 50s
Episode: ERF 812: Getting In The Best Shape In Your 50’s and Menopause, Jenn’s Story
Nicole Gregory
A long-time member of the Clubhouse who shares her weight loss journey and experiences with the program.
Episode: ERF 807: Why Do Some People Lose Weight Faster Than Others?!
Coach Jenna
Clubhouse coach supporting members through their fitness journeys
ERF Clubhouse
Episode: ERF 728: How Rosalyn Overcame “Skinny Fat” And Became Confident In The Gym

Host

Eric Roberts
Host of the fitness podcast and a fitness coach, who shares personal journeys, fitness advice, and motivational insights.

Reviews

4.9 out of 5 stars from 3.2k ratings
  • Great information!

    I love the podcasts! Great information and encouraging to keep going!!!

    Apple Podcasts
    5
    Jojobestty3
    United States24 days ago
  • Practical tips for leveling up

    Eric is very passionate about helping people meet their goals. The information is practical for beginners all the way to advanced.

    Apple Podcasts
    5
    mom2gdj
    United States24 days ago
  • 8 week challenge

    Do you want to get into your health and fitness journey? If yes, listen to this podcast and sign up for the challenge NOW!

    Apple Podcasts
    5
    LetiR33
    United States25 days ago
  • Great content

    Great info very motivating and easy to follow

    Apple Podcasts
    5
    All full Max cam
    United Statesa month ago
  • Eric Roberts Fitness

    Is losing body fat one of your New Year’s resolutions for 2026? Eric’s podcast: “7 secret dieting tips that will give you an unfair advantage in 2026” is definitely for you and a must-listen (or watch on his podcast YouTube channel). This is FREE advice that will make your resolution doable and easy to sustain.

    Steal his ideas - he truly won’t mind one bit ;0)

    5 BIG STARS from me

    🌟 🌟🌟🌟🌟

    Apple Podcasts
    5
    BeverlyHorn
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There's a notable mention of the absence of advertisements, which listeners find beneficial as it allows for uninterrupted value in each episode.
Listeners appreciate the motivational and relatable approach of the hosts, emphasizing the blend of fitness and mental health advice.
Many express gratitude for the practical tips shared on nutrition and fitness, highlighting the impact on their personal journeys.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

ERF 954: How to Get Stronger 10X Easier (No Extra Time Required)
Q: Is it necessary to train close to failure to be able to get stronger?
While it's essential to have high intensity in workouts, training close to failure is particularly beneficial for achieving greater strength and muscle gains.
ERF 946: Your Best Looks Different Every Day: Meghan’s Journey to Choosing Herself
Q: What does progress mean to you now compared to when you first started?
Megan mentions that she's learned to forget about the numbers and focus on how she feels and how strong she is physically, indicating that emotional and mental gains are just as significant as physical transformations.
ERF 946: Your Best Looks Different Every Day: Meghan’s Journey to Choosing Herself
Q: How have you been able to set boundaries in your life?
Megan shares that she has learned to say yes to things that make her happy and no to things that don't, emphasizing self-awareness and understanding who she wants to be.
ERF 946: Your Best Looks Different Every Day: Meghan’s Journey to Choosing Herself
Q: What do you do to manage to continue to show up for yourself in the gym when you're feeling heavy emotions?
Megan emphasizes the importance of taking it one day at a time and being nice to herself, recognizing that her best looks different every day. She offers actionable steps like going for a walk or simply making sure to eat something good when she's feeling low.
ERF 941: 2025 Reflections: What I Learned From My Hardest Year
Q: If you had to choose one thing to be different about your life by December of 2026, what would it be?
Eric stated he wants to enjoy the passage of time more, finding ways to enjoy creating content and his work rather than being focused solely on results.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Professions
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Frequently Asked Questions About Eric Roberts Fitness

What is Eric Roberts Fitness about and what kind of topics does it cover?

A blend of fitness, health, and personal development advice characterizes the episodes, which focus on practical strategies for listeners seeking to improve their health and fitness journey. Specific topics include nutrition, workout regimes, maintaining motivation, and developing financial discipline in relation to fitness investments. The conversations often reflect personal anecdotes, addressing mental health, weight loss journeys, and techniques for overcoming common fitness hurdles. The hosts bring a candid and relatable style to discussions, making it accessible for listeners at various stages of their fitness journeys, and fostering a community atmosphere that encourages personal growth and accountability.

Unique to this discourse i... more

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How many listeners does Eric Roberts Fitness get?

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To see how many followers or subscribers Eric Roberts Fitness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Eric Roberts Fitness?

These podcasts share a similar audience with Eric Roberts Fitness:

1. The Jordan Syatt Podcast
2. The Macro Hour
3. Mind Pump: Raw Fitness Truth
4. Hot, Healthy, Never Hungry
5. The Dr. Shannon Show

How many episodes of Eric Roberts Fitness are there?

Eric Roberts Fitness launched 7 years ago and published 991 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Eric Roberts Fitness?

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What guests have appeared on Eric Roberts Fitness?

Recent guests on Eric Roberts Fitness include:

1. James Rapien
2. Jenna Lohr
3. Patty Martinez
4. Mary Beth
5. Lori Harris
6. Melissa Gonzalez
7. Jenn Morgan
8. Nicole Gregory

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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