Eric Roberts Fitness

Nutrition

Weight Loss

Fitness

Fat Loss

Fitness Coaching

Mental Health

Strength Training

Calorie Deficit

Online Coaching

Mindset

Motivation

Coaching

Accountability

Personal Development

Exercise

Fitness Journey

Muscle Building

Protein Intake

Recovery

Caloric Deficit

Online Fitness Coaching

3.3k ratings

Publishes	Daily	Episodes	1000	Founded	7 years ago
Number of Listeners		Categories	NutritionHealth & FitnessFitness

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Guests Host Reviews Charts Talking Points

Latest Episodes

ERF 999: ERF: The 300 Calorie Rule, Coming Off Ozempic, and Eating More to Lose Weight — Live Q&A

Join my Clubhouse App - ericrobertsfitness.com/clubhouse-page.html On today's episode I bring you guys a recording of a TikTok Live Q&A where I answer your questions in real time — everything from why you keep overeating at night even though ... more

11 May 2026 • 32 min

ERF 998 : His Doctor Said He’d Never Lift Heavy. He Lost 30 Lbs and Proved Him Wrong — Michael’s Story

Work With Me 1:1 Coaching - ericrobertsfitness.com/erf-1on1.html On today's episode I sit down with our client Michael and coach Jamie to talk about how Michael dropped 30 pounds and four inches off his waist while traveling constantly, carin... more

8 May 2026 • 1 hr 2 min

ERF997: Why High Achievers Burn Out (It’s Not What You Think)

Join my Clubhouse App - ericrobertsfitness.com/clubhouse-page.html On today's episode I get real about something I've been dealing with the past few weeks — that feeling of never doing enough, never progressing fast enough, and always moving ... more

6 May 2026 • 28 min

ERF 996: The Exact Weekly Split for Cardio and Weights Together

Join my Clubhouse App - ericrobertsfitness.com/clubhouse-page.html On today's episode I break down the three biggest mistakes people make when they try to combine cardio and weights — and then I give you the exact system to fix it. I walk you... more

4 May 2026 • 19 min

Key Facts

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Number of Listeners

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Recent Guests

Coach Tara

Coach Tara, online coaching professional

Eric Roberts Fitness

Episode: ERF 978: Will AI Replace Your Fitness Coach, and Why Online Coaching Gets Better Results Than In-Person

James Rapien

Host of Cincinnati Bengals Talk on YouTube and the Locked on Bengals podcast

Cincinnati Bengals Talk

Episode: ERF 937: Interviewing Joe Burrow: Inside an NFL Locker Room

Jenna Lohr

Physical therapist specializing in hip mobility and injury recovery

Episode: ERF 905: A Physical Therapist’s Take on Hip Pain, Injuries, Mobility, and What Actually Works

Patty Martinez

Member with questions about injury recovery while pursuing fitness goals

Episode: ERF 895: Life After Weight Loss, Squats With “Bad” Knees, Pull-Ups Without Pain, and Balancing Fitness With Life Q&A

Mary Beth

Member exploring weight maintenance and muscle building post-surgery

Episode: ERF 895: Life After Weight Loss, Squats With “Bad” Knees, Pull-Ups Without Pain, and Balancing Fitness With Life Q&A

Lori Harris

Fitness journey participant sharing her experience

Fitness Enthusiast

Episode: ERF 871: If You Don’t Recognize Yourself Anymore, Here’s How to Reclaim Your Confidence – Lori’s Story

Melissa Gonzalez

A one-on-one online coaching client and mother sharing her journey of rebuilding confidence and health

Episode: ERF 836: How Melissa Rebuilt Her Confidence, Body, and Identity

Jenn Morgan

Fitness enthusiast and member of the Clubhouse, who transformed her health in her 50s

Episode: ERF 812: Getting In The Best Shape In Your 50’s and Menopause, Jenn’s Story

Nicole Gregory

A long-time member of the Clubhouse who shares her weight loss journey and experiences with the program.

Episode: ERF 807: Why Do Some People Lose Weight Faster Than Others?!

Host

Eric Roberts

Host of Eric Roberts Fitness, focusing on fitness coaching, nutrition, and personal growth. Eric shares actionable advice and personal anecdotes to motivate listeners on their fitness journeys.

Reviews

4.9 out of 5 stars from 3.3k ratings

Coach Tara & Grant #973
THIS!!! is what 1:1 coaching at Eric Roberts Fitness looks like. Great job Grant and Coach Tara. Together, you two are making incredible progress. Truly inspiring. 10/10 HIGHLY RECOMMEND
Apple Podcasts
5
BeverlyHorn
United States2 months ago
Amazing
As usual, great episode and very informative
Apple Podcasts
5
cajunmex06
United States2 months ago
Episode 971
Apparently Apple does not allow reviews on individual podcast episodes. All of Eric’s podcasts are amazing. I learn something new in every single podcast. Episode 971, however, is absolute fire. Following the principles in this podcast within the clubhouse has changed my relationship with food. I feel in control of my nutrition for the first time ever. This episode would be so beneficial to anyone trying to lose weight/struggling to stick to a diet! In the episode, Eric explains how to set up yo... more
Apple Podcasts
5
KC_009
United States2 months ago
Wow! Amazing episode
Love the podcast it’s enlightening.
Apple Podcasts
5
Mariselaortiz
United States2 months ago
Fitness talks are supreme but so are the life lessons
In every episode you get the REAL Eric! He is a no nonsense, honest and very down to earth coach and leader! Listen! You can’t go wrong!
Apple Podcasts
5
LetiR33
United States2 months ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the content to be a valuable resource for accountability in their fitness journeys, with personal anecdotes adding depth.

Fans appreciate the balance of fitness and mental health discussions, which resonate deeply with their own experiences.

Listeners commend the actionable insights that are easy to integrate into daily life, often recommending episodes to others.

Listeners rave about the practical and motivational advice shared during episodes, highlighting its effectiveness for achieving fitness goals.

The engaging banter between hosts is cited as a major draw, making complex topics enjoyable and relatable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#55	United States/Health & Fitness/Fitness
Apple Podcasts	#49	Canada/Health & Fitness/Fitness
Apple Podcasts	#226	United Kingdom/Health & Fitness/Fitness
Apple Podcasts	#14	Italy/Health & Fitness/Fitness
Apple Podcasts	#49	Australia/Health & Fitness/Fitness
Apple Podcasts	#148	Germany/Health & Fitness/Fitness

Talking Points

Recent interactions between the hosts and their guests.

ERF 993: How Andrea Lost 40 Lbs With No Thyroid And No GLP-1

Q: What made you decide to skip GLP-1 and commit to a hard-work approach instead?

Andrea explains she weighed the risks and benefits, valued muscle preservation, and wanted to build lasting change through training and nutrition rather than short-term aids, guided by her doctor and her own goals for strength and family health.

ERF 990: How Can You Stop Stress Eating at Night? When Should You Take Creatine? Why Can’t You Sleep? — Live Q&A

Q: When is the best time to take creatine?

The most optimal timing is after a workout with carbohydrates to maximize insulin-driven uptake, or on non-training days with your largest carbohydrate meal; the key is to take it daily and stay consistent.

ERF 986: 8 Weeks Until Summer — Here’s What Actually Works

Q: Summer body in six weeks, is that real or BS?

It depends on what you mean by summer body and where you start from, but for many people eight weeks is a more realistic timeframe if you follow a personalized plan and stay consistent.

ERF 977: I Stayed At A Private Island in Turks and Caicos, Here’s My Review

Q: What was the process like to coordinate this trip with Shannon?

Shannon described an email-driven initial brief, followed by a detailed back-and-forth to establish budget, expectations, and desired experiences, then a call to align on options from multiple suppliers, before finalizing with a couple of competitive packages. She stressed ongoing support from planning through post-trip, including document prep and on-trip assistance.

ERF 973: Injuries, Mental Battles, and 40 Pounds Lost: Grant’s Story

Q: How did Tara adapt the plan to accommodate Grantson's injuries and busy schedule?

By using a collaborative approach with medical professionals, adjusting ranges of motion, incorporating supported movements, and designing a schedule that fits his multiple jobs while still allowing progression.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Eric Roberts Fitness

What is Eric Roberts Fitness about and what kind of topics does it cover?

The episodes provide a robust exploration of fitness, nutrition, and personal development. Key topics often discussed include weight loss strategies, the science of muscle growth, healthy dietary practices, and mental health's role in achieving fitness goals. The hosts emphasize practical, actionable advice and share personal experiences to motivate listeners on their fitness journeys, making complex concepts accessible and relatable. Unique to this content is a strong focus on accountability and maintaining a balanced life while pursuing health goals, offering a holistic approach to fitness.

Where can I find podcast stats for Eric Roberts Fitness?

Rephonic provides a wide range of podcast stats for Eric Roberts Fitness. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Eric Roberts Fitness and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Eric Roberts Fitness get?

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What are the audience demographics for Eric Roberts Fitness?

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How many subscribers and views does Eric Roberts Fitness have?

To see how many followers or subscribers Eric Roberts Fitness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Eric Roberts Fitness?

These podcasts share a similar audience with Eric Roberts Fitness:

1. The Jordan Syatt Podcast
2. LiftingLindsay's More Than Fitness
3. Cut The Crap With Beth And Matt
4. The Macro Hour
5. Muscle Science for Women

How many episodes of Eric Roberts Fitness are there?

Eric Roberts Fitness launched 7 years ago and published 1000 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Eric Roberts Fitness?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Eric Roberts Fitness?

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What guests have appeared on Eric Roberts Fitness?

Recent guests on Eric Roberts Fitness include:

1. Coach Tara
2. James Rapien
3. Jenna Lohr
4. Patty Martinez
5. Mary Beth
6. Lori Harris
7. Melissa Gonzalez
8. Jenn Morgan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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