Equilibrio Saludable Podcast
German Medrano, Ángel Cortez y Fabiola VeaUn espacio de divulgación con entrevistas, charlas, cápsulas informativas sobre temas relacionados a la nutrición, generación de hábitos, actividad física y todo aquel tema que nos apoye en nuestros propósitos de vida saludable #nutricion #desarrollo personal #vidafitness
| Publishes | Infrequently | Episodes | 41 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | Health & FitnessNutrition |
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Latest Episodes
En este Cápsula con Equilibrio, exploramos los sesgos cognitivos: esos atajos mentales que ayudan a nuestro cerebro a tomar decisiones rápidas, pero que también pueden hacernos ver una realidad muy diferente a la que realmente existe.
A través de ej... more
En este episodio exploramos por qué muchas personas viven su desarrollo profesional intentando ser “Superman”: siempre fuertes, siempre disponibles, siempre capaces de resolverlo todo. A través de la metáfora de Batman, reflexionamos sobre hábitos, d... more
¿Y si el problema no fuera tu cuerpo… sino la forma en que lo estás viendo?
La distorsión corporal es mucho más que una inseguridad pasajera. Es una alteración en la percepción que puede afectar la autoestima, las relaciones y la salud mental. En un... more
Continuamos con la entrevista a la nutriologa Fabiola Vea,
La diabetes es una enfermedad que poco a poco y posiblemente en los últimos años yo no tan poco a poco, va aumentando su presencia en la humanidad, en este episodio podrás informarte y entender de mejor forma los aspectos importantes del padecimiento... more
La salud integral es un enfoque holístico que considera a la persona en su totalidad, abarcando no solo su salud física, sino también mental, emocional y espiritual.
En esta ocasión tenemos como invitada a la Psicóloga y Terapeuta Cristina Domingue... more
Si habláramos de una forma inteligente de comunicarnos la asertividad seria una clara y concreta respuesta, hemos considerado brindarte una herramienta para tu día a día en el camino a una vida en equilibrio, en esta cápsula con Sentido del Equilibri... more
Si tienes la idea de que el estres es algo malo, escuchar sobre hormesis te cambiara la perspectiva, no se trata de hacer apologia del estres, la adversidad o el sufrimiento, sino de descubrir que efectos beneficos llega a tener sobre nuestro organis... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #139 |  Mexico/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Equilibrio Saludable Podcast launched 4 years ago and published 41 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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