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Artwork for Hábitos Inteligentes

Hábitos Inteligentes

Grace Ibarra

Bienvenidos a este espacio donde podemos crear juntos Hábitos Inteligentes. Mi nombre es Grace Ibarra soy Licenciada en Nutrición y mi objetivo es inspirarte a crear un estilo de vida saludable y sostenible.

PublishesWeeklyEpisodes236Founded5 years ago
Language
Spanish
Number of ListenersCategories
NutritionFitnessHealth & Fitness

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Artwork for Hábitos Inteligentes

Latest Episodes

Hay una gran cantidad de tipos de dietas y una gran población en esa constante búsqueda por aquella que dé el mejor resultado, que ayude a bajar más rápido, en el menor tiempo y esfuerzo posible y ADEMAS una dieta que ayude a no volver a subir, ¿Te s... more

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29 hours ago

La alulosa es endulzante "nuevo" con reciente aparición en el mercado, sin calorías, y además se han demostrado beneficios que lo conviernte en un endulzante prometedor para la salud que seguramente lo veremos cada vez mas en productos "sin azúcar" ¿... more

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8 days ago

Si presentas regularmente desequilibrios hormonales, irregularidades con tu ciclo menstrual o padeces síndrome de ovario poliquístico o resistencia a la insulina. Este episodio puede ser muy útil para ti porque además de llevar una buena alimentación... more

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15 days ago

No sólo importa qué comemos o cómo lo consumimos, sino también cuántas veces al día lo hacemos. Una de las recomendaciones saludables es evitar pasar más de 4 horas sin alimento o que si comes 5 veces al día puede ser una estrategia para disminuir de... more

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22 days ago

Insights

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Number of Listeners
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Find out how many people listen to Hábitos Inteligentes and see how many downloads it gets.

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Reviews

4.8 out of 5 stars from 435 ratings
  • Amo aquí 🍊🧡

    Episodios muy consistentes y puntuales ✨ more

    Apple Podcasts
    5
    @Mixecanita
    Mexico3 months ago
  • Gracias

    Gracias por tan buenos consejos !! No me pierdo ni uno de sus capítulos !

    Apple Podcasts
    5
    JoseChavez0027
    United States9 months ago
  • El mejor de todos…

    Me fascina escuchar este podcast, ya sea que me acabe de despertar y lo escuché mientras me alisto para ir a trabajar, o cuando voy en la bicicleta o cuando llego a casa y comienzo a preparar mi comida… me fascina y me hace muy bien.. por cierto estudio Nutrición Deportiva 🔥🔥

    Apple Podcasts
    5
    Danno Rojass
    Mexicoa year ago
  • Excelente podcast

    Grace aborda los temas de una forma muy sencilla y comprensible. Los episodios brindan mucha información útil en un periodo de tiempo relativamente corto. Me gusta mucho escucharlos porque siempre aprendo algo nuevo!

    Apple Podcasts
    5
    Elmo26972
    Mexicoa year ago
  • Mal con el episodio de ayuno

    “En mi experiencia” “ el 99% de mis pacientes” more

    Apple Podcasts
    1
    gekexlsbawbexucnwns
    Mexico2 years ago

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Hábitos Inteligentes launched 5 years ago and published 236 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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