Bienvenidos a este espacio donde podemos crear juntos Hábitos Inteligentes. Mi nombre es Grace Ibarra soy Licenciada en Nutrición y mi objetivo es inspirarte a crear un estilo de vida saludable y sostenible.
Publishes | Weekly | Episodes | 236 | Founded | 5 years ago |
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Language | Spanish | Number of Listeners | Categories | NutritionFitnessHealth & Fitness |
Hay una gran cantidad de tipos de dietas y una gran población en esa constante búsqueda por aquella que dé el mejor resultado, que ayude a bajar más rápido, en el menor tiempo y esfuerzo posible y ADEMAS una dieta que ayude a no volver a subir, ¿Te s... more
La alulosa es endulzante "nuevo" con reciente aparición en el mercado, sin calorías, y además se han demostrado beneficios que lo conviernte en un endulzante prometedor para la salud que seguramente lo veremos cada vez mas en productos "sin azúcar" ¿... more
Si presentas regularmente desequilibrios hormonales, irregularidades con tu ciclo menstrual o padeces síndrome de ovario poliquístico o resistencia a la insulina. Este episodio puede ser muy útil para ti porque además de llevar una buena alimentación... more
No sólo importa qué comemos o cómo lo consumimos, sino también cuántas veces al día lo hacemos. Una de las recomendaciones saludables es evitar pasar más de 4 horas sin alimento o que si comes 5 veces al día puede ser una estrategia para disminuir de... more
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Episodios muy consistentes y puntuales ✨ more
Gracias por tan buenos consejos !! No me pierdo ni uno de sus capítulos !
Me fascina escuchar este podcast, ya sea que me acabe de despertar y lo escuché mientras me alisto para ir a trabajar, o cuando voy en la bicicleta o cuando llego a casa y comienzo a preparar mi comida… me fascina y me hace muy bien.. por cierto estudio Nutrición Deportiva 🔥🔥
Grace aborda los temas de una forma muy sencilla y comprensible. Los episodios brindan mucha información útil en un periodo de tiempo relativamente corto. Me gusta mucho escucharlos porque siempre aprendo algo nuevo!
“En mi experiencia” “ el 99% de mis pacientes” more
Apple Podcasts | #8 | Mexico/Health & Fitness/Nutrition |
Apple Podcasts | #31 | Argentina/Health & Fitness/Nutrition |
Apple Podcasts | #40 | Colombia/Health & Fitness/Nutrition |
Apple Podcasts | #53 | Chile/Health & Fitness/Nutrition |
Apple Podcasts | #122 | Spain/Health & Fitness/Nutrition |
Apple Podcasts | #137 | Brazil/Health & Fitness/Nutrition |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Hábitos Inteligentes launched 5 years ago and published 236 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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