Entrenamiento para el Cambio
Sonia MargaritaSesiones prácticas de Psicología y Mindfulness para el manejo de las emociones y alcanzar los objetivos.
| Publishes | Monthly | Episodes | 6 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Category | Society & Culture | ||
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Latest Episodes
En este episodio quiero que hablemos un poco sobre la desigualdad de género y de cómo la sociedad está llena de imaginarios equivocados acerca de la realidad de las mujeres.
Para más información visita mi página www.soniamargaritapsicologa.c... more
¿Cuantas veces te has encontrado a ti mismo sufriendo por un pensamiento que no está conectado a tu realidad? Cuántas veces has imaginado la muerte de un ser querido o la enfermedad o escenarios en donde el patrón tiene que ver con algo “malo que pue... more
Se suele confundir la compasión con la lástima y eso hace que sea más complejo acceder a una práctica que se ha demostrado, logra cambiar la forma como nos percibimos y nos pensamos. Armstrong define la compasión como una forma de “tratar a todos lo... more
Aprendiendo a disminuir el sufrimiento emocional
Los estudios en neurociencia ha evidenciado que gran parte del sufrimiento emocional proviene de la forma como pensamos y de la tendencia natural a juzgar prácticamente todo lo que sucede dentro y fu... more
He visto cómo la mayoría de las personas responden a la pregunta frente a su estima, con un rotundo muy bien o muy mal y esto me hace pensar que las clasificaciones teóricas de una alta o baja estima, terminan siendo una estigmatización peligrosa. La... more
En repetidas ocasiones nos hemos encontrado reaccionando ante determinadas situaciones de forma repetitiva, llevados por las preocupaciones y viviendo sin realmente darnos cuenta de cómo lo estamos haciendo y cada vez que leemos o escuchamos hablar a... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #137 |  Colombia/Society & Culture |
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Listeners, social reach, demographics and more for this podcast.
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| Professions | Age Range | Household Income | |||
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Entrenamiento para el Cambio launched 5 years ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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