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Enlighten: Uplift & Inspire

Dr. Deborah Adamy, PhD., LMSW, LMT
Bali
Cherry Blossoms
Rituals
Women’s History Month
Balinese Culture
Mother's Day
Gratitude
Compassion
Mindfulness
Water
Donald Trump
Personal Growth
Social Justice
Letitia James
Canggu
Namaste
Brooklyn Botanical Gardens
Anne Carpenter
Grief and Loss
Celebrations

Dr. Deborah Adamy has conversations with everyday people who inspire, uplift and who are living their lives with vitality and joy. She admires people who can weather adversity and hardship without becoming cynical and bitter; who actually choose to learn, grow and find meaning and purpose in what they have experienced. There are countless ordinary people living pretty extraordinary lives and Debor... more

PublishesWeeklyEpisodes300Founded8 years ago
Number of ListenersCategories
Personal JournalsSociety & CultureSpiritualityReligion & Spirituality

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Artwork for Enlighten: Uplift & Inspire

Latest Episodes

In addition to the wide range of emotions, this past week, I've also felt humbled. Humbled by my friend, Wayne who is living with the brutal disease ALS. Paul and I spent 4 days and 4 overnights with Wayne, while his wife was out of town. I am humble... more

On this week's episode, I acknowledge how full the month of December can be. Are you also finding this month to be full with holiday preparations, full with things to do, full with parties and events to attend, and full of emotions? It can be excitin... more

On this week's episode, I share how my week reflected the snowball effect captured in the humorous children's book "If You Give a Mouse a Cookie" by Laura Numeroff and brilliantly illustrated by Felicia Bond. One thing leads to another and another an... more

On this week's episode, I reflect on all the change that happens around us and the wisdom of learning to embrace change. There are the changes in season, temperatures, clothes and food, changes in friendships and activities. I also noticed when organ... more

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Recent Guests

Nandini Austin
Performer, workshop facilitator, and certified holistic Ayurveda coach
Episode: Episode 358 Nandini Austin
Jessica Craven
Activist and stepdaughter of Tom Chapin, creator of the newsletter Chop Wood, Carry Water
Chop Wood, Carry Water
Episode: Episode 357 Hold Our Ground
Shawna Emerick
Guest who shares a New Year grounding ritual
Episode: Episode 336 NYE Ritual
Laura Pensiero
Guest who shares a transformative burning ritual
Episode: Episode 336 NYE Ritual
Clyde Lawrence
One-half of the electrifying pop soul band Lawrence
Lawrence the band
Episode: Episode 330 Clyde Lawrence and Gracie Lawrence
Gracie Lawrence
One-half of the electrifying pop soul band Lawrence
Lawrence the band
Episode: Episode 330 Clyde Lawrence and Gracie Lawrence
Diana Bianco
Founder of Artemis Consulting, passionate about health equity and political activism
Flip the Vote
Episode: Episode 325 Flip The Vote volunteer Diana Bianco
Lila Carr
A junior at Skidmore College majoring in social work with a minor in studio art.
Skidmore College
Episode: Episode 324 Lila Carr, Skidmore College student
Nancy Brenner
Care Services Coordinator for ALS United, Greater New York
ALS United, Greater New York
Episode: Episode 319 Nancy Brenner, ALS Care Services

Host

Dr. Deborah Adamy
Host of conversations that inspire and uplift; she emphasizes personal growth through encounters with everyday individuals living extraordinary lives.

Reviews

4.9 out of 5 stars from 51 ratings
  • Important Work

    I was lucky enough to have been interviewed by Deb. Usually that would be a “nervous-making” experience for me but not with Deb! Her empathy, humor, and intelligence immediately scattered the nervousness and I felt as if I had known her for years. I have been listening to Deb’s earlier Podcasts and always find something (or several things) that help me get through my day in a happier

    frame of mind. In these times of division and alienation, Deb builds a bridge and reminds us of what is essenti... more

    Apple Podcasts
    5
    Anne Macksoud
    United States4 years ago
  • Heartopening

    I love this podcast. Deb’s got all the right ingredients: curiosity, courage, humility and compassion. Keep spreading and shining light.

    Apple Podcasts
    5
    proudbrother
    United States5 years ago
  • Love it

    Great podcast. Real, intelligent, and revealing. On both sides. Excellent.

    Apple Podcasts
    5
    wsaint
    United States6 years ago
  • Enlighten

    Some sustenance to help us remain on the path to enlightenment during these trying times. Brilliant program!

    Apple Podcasts
    5
    RossMarler
    United States8 years ago
  • Wonderful!!

    I have become absolutely addicted to these podcasts! Deb’s relaxed and joyful interviewing style and the Depth, spirituality, compassion and interest of the guests she chooses make this a must listen every week for me.

    Apple Podcasts
    5
    Jetsarebetter
    United States8 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Regular listeners find the themes of resilience and personal growth especially relevant and inspiring in today's world.
The content is repeatedly described as uplifting, with many highlighting the personal connection and insightful stories shared by guests.
Listeners appreciate the host's empathy and warmth during interviews, often feeling as though they are part of a personal conversation.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Episode 296 Geraldine Anello, Author and Musician
Q: Is there anything else you'd want to add?
I would really love for my book to become the main textbook of music business classes.
Episode 296 Geraldine Anello, Author and Musician
Q: So what propelled that move to the US?
I was given an opportunity by my conservatory to study in the US, and I felt it was destined for me.
Episode 296 Geraldine Anello, Author and Musician
Q: So how did you decide who to interview for the book?
I wanted a large variety of musicians from different instruments and genres to show the diverse paths in the industry.
Episode 303 Anne Carpenter, singer and photographer
Q: What inspires you these days?
Being out in nature and witnessing how people navigate life's challenges inspires me.
Episode 312 Inner Peace
Q: How are you nourishing your inner peace?
Dr. Adamy encourages listeners to find ways to nourish their inner peace amidst the chaos.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Household Income
Social Media Reach

Frequently Asked Questions About Enlighten: Uplift & Inspire

What is Enlighten: Uplift & Inspire about and what kind of topics does it cover?

Conversations that inspire, uplift, and celebrate ordinary lives embody the core of this show. Dr. Deborah Adamy engages with a diverse range of guests, including activists, artists, and educators, focusing on stories of resilience, personal growth, and the meaning found in adversity. Each episode emphasizes compassion, community support, and the joy that comes from living authentically. The richness of experiences shared by guests serves to remind listeners of the beauty in ordinary life and the profound impact of kindness and connection. This series stands out for its heartfelt exploration of meaningful narratives that emphasize personal empowerment and social consciousness, making it particularly resonant for those seeking inspiration in... more

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Which podcasts are similar to Enlighten: Uplift & Inspire?

These podcasts share a similar audience with Enlighten: Uplift & Inspire:

1. Stand Up! with Pete Dominick
2. 10% Happier with Dan Harris
3. It's Been a Minute
4. We Can Do Hard Things
5. Making Sense with Sam Harris

How many episodes of Enlighten: Uplift & Inspire are there?

Enlighten: Uplift & Inspire launched 8 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Enlighten: Uplift & Inspire?

Recent guests on Enlighten: Uplift & Inspire include:

1. Nandini Austin
2. Jessica Craven
3. Shawna Emerick
4. Laura Pensiero
5. Clyde Lawrence
6. Gracie Lawrence
7. Diana Bianco
8. Lila Carr

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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