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Artwork for Endurance State of Mind

Endurance State of Mind

Anthony Herrington & Zach Vogt
Ultra Running
Rocket City Marathon
Ironman
Endurance State Of Mind
Cycling
Travis Stewart
Mississippi 100
Sedona, United States
Bone Health
Mississippi 50 Trail Run
Fondren Urban Ultra
Chris Lott
Huntsville
Chicago Marathon
Great World Race
Trail Running
Pinhoti 100
100 Miles
Tour De France
Jackson

Endurance State of Mind is your go-to podcast for all things endurance—from the long miles to the mental grind. Hosted by Zach Vogt and Anthony Herrington, two everyday athletes with an obsession for pushing limits, this show dives into the training, mindset, and lifestyle of endurance sports. Each episode brings candid conversations, local race highlights (especially in Mississippi), interviews w... more

PublishesWeeklyEpisodes69Foundeda year ago
Number of ListenersCategories
SportsRunningSwimming

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Artwork for Endurance State of Mind

Latest Episodes

Just the two hosts this week, back behind the mics fresh off Big Butts 50K in the Mississippi summer, with a heat index that touched 106 and a story arc that included a two hour personal best, a survival mode second half, and a whole lot to unpack.

more

Every now and then you come across an athlete whose story forces you to rethink what endurance is really about. Not because of how many races they have won, but because of how many times they have been willing to start over. That is exactly who Epic ... more

In this episode of Endurance State of Mind, hosts Anthony Herrington and Zach Vogt sit down with Clint Pagan, founder of Full Armor Fitness and the newly-minted first-overall finisher and course record holder at the Night Howler 50 Mile in Hoover, Al... more

This week it's just us, your two favorite hosts back behind the mics, and we are bringing the energy, the opinions, and a few questionable predictions. Anthony and Zach take you through an action packed episode covering everything that has the endura... more

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Recent Guests

Aimee Warnke
Active-duty Army physical therapist and ultra runner with a background in cross-country, triathlon, cycling, and military endurance training
Army, physical therapist
Episode: Episode 65: Unapologetically Extreme: Aimee Warnke on Cancer, Comebacks, and the Triple Crown
Dr. Ashley Sampson
Professor in the Department of Kinesiology and Health Promotion at the University of Kentucky; sports psychology researcher and practitioner
University of Kentucky
Episode: Episode 64: Train Your Mind: Sports Psychology Secrets for Endurance Athletes, Dr. Ashley Sampson
Rhonda Hayden
Founder of Kinda Gritty; involved with Rocket City Marathon sponsorship
Kinda Gritty / Rocket City Marathon
Episode: Episode 63: We Went Live 5K PR, Rocket City Announcements, and Zion 100 with Rhonda Hayden, Ben Green, Chris Lott & Brian Murphy
Ben Green
Owner of SoPro; running events organizer
SoPro
Episode: Episode 63: We Went Live 5K PR, Rocket City Announcements, and Zion 100 with Rhonda Hayden, Ben Green, Chris Lott & Brian Murphy
Brian Murphy
Friend/colleague; recurring participant on podcast
Episode: Episode 63: We Went Live 5K PR, Rocket City Announcements, and Zion 100 with Rhonda Hayden, Ben Green, Chris Lott & Brian Murphy
Ward Sayre
Ultrarunner, Associate Professor of Economics at the University of Southern Mississippi
University of Southern Mississippi
Episode: Episode 61: From Economics Professor to Ultra Addict | Ward Sayre on Longevity in Running
Blake Colton
Runner known for ultras and resilience, featured as today's guest
Independent ultrarunner
Episode: Episode 60: From DNFs to 200 Miles: Blake Colton’s Journey Through Loss, Grit, and Ultra Running
Arrmon Abedikichi
Ultra runner; six-time Fondren Urban Ultra Champion; national leader in 12-hour format
Fondren Urban Ultra
Episode: Episode 58: Fondren Urban Ultra Recap: 80 Miles, Ultra Running Strategy & Mindset
Sierra Morris
Sports psychologist, ultrarunner
Fleet Feet Tuscaloosa Racing Team / University of Alabama
Episode: Episode 56: From Fondren to the Mind: Race Lessons, Community, and the Mental Side of Endurance with Sierra Morris

Hosts

Zach Vogt
Host of Endurance State of Mind
Anthony Herrington
Co-host of Endurance State of Mind

Reviews

4.9 out of 5 stars from 38 ratings
  • Reflections

    It’s real people talking to real people that do real things. Really hard things mostly. Lots of lessons to be learned by taking the time to listen.

    Apple Podcasts
    5
    iyfphoto
    United Statesa year ago
  • Good chat & inspiring stories

    I hope this podcast goes as long as these guys’ races do.

    Apple Podcasts
    5
    Dilk Barber
    United Statesa year ago
  • Great show!

    Very motivational show for endurance athletes!

    Apple Podcasts
    5
    MelodyAM75
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the authentic, down-to-earth conversations and real-world training advice.
Guests are described as inspiring and relatable, with a strong emphasis on mindset and perseverance.
Episodes frequently highlight practical lessons from endurance journeys and community stories.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#185
United States/Sports/Running
Apple Podcasts
#191
Netherlands/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Episode 22: The Comeback Story: Chris Mixon’s Return to Ultra Running
Q: First run back—joy or frustration?
Pure joy, just to be moving and back on the trails, even if the return is gradual and accompanied by uncertainty about future performance.
Episode 22: The Comeback Story: Chris Mixon’s Return to Ultra Running
Q: Starting line vs. surgery table—what's harder, and which was more nerve-wracking?
Starting line, because it represents the immediate test of one's readiness and fear of the unknown after injury, whereas surgery is a controlled, clinical process. The guest emphasizes the thrill and anxiety of stepping into a race after rehab.
Episode 22: The Comeback Story: Chris Mixon’s Return to Ultra Running
Q: Why don't you tell us about yourself and how you got into endurance sports?
Chris describes a late but passionate entry into endurance, from playing multiple sports to moving to the Dominican Republic, where he discovered running as a discipline, built a routine, and gradually shifted to trail and ultra distances, setting ambitious yearly mileage goals and embracing the long-term process.
Episode 21: The Daly Mile: Consistency, Community, and 20 Years of Running with Ed Daly
Q: What has kept Ed Daly so consistently active for two decades, despite a demanding medical career?
A combination of a supportive family, a positive attitude, and a stubborn commitment to staying on his feet. He prioritizes consistency, uses running as a mental reset, and leverages community and structure (like structured mileage and occasional speed work) to maintain longevity.
Episode 19: From Fear to Finish Lines: The Endurance Journey of Susan Dobson
Q: What was your biggest setback after your initial Boston qualifier and how did you come back from it?
She details a significant injury period during 2020-2021, learning to adjust training loads, emphasize strength and mobility work, and rely on physical therapy and a trainer to return, with California as her comeback race.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Interests
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Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Endurance State of Mind

What is Endurance State of Mind about and what kind of topics does it cover?

A hard-charging, community-focused show exploring endurance, mindset, and training across long-distance events. Conversations span ultra running, cycling, and related endurance disciplines, with emphasis on mental resilience, practical training tips, race strategies, and behind-the-scenes coverage of local Mississippi races and destination ultras. Guests range from elite ultrarunners and sports psychologists to event organizers and industry insiders, providing actionable takeaways for listeners chasing personal endurance milestones or seeking inspiration from hard-won journeys. Noteworthy twists include integration of family life, healing through sport, and community-building through local events and collaborations with sponsors and race or... more

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Which podcasts are similar to Endurance State of Mind?

These podcasts share a similar audience with Endurance State of Mind:

1. Human Performance Outliers Podcast with Zach Bitter
2. Everyday Ultra
3. Trail Society
4. The Strength Running Podcast
5. Choose Strong

How many episodes of Endurance State of Mind are there?

Endurance State of Mind launched a year ago and published 69 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Endurance State of Mind?

Recent guests on Endurance State of Mind include:

1. Aimee Warnke
2. Dr. Ashley Sampson
3. Rhonda Hayden
4. Ben Green
5. Brian Murphy
6. Ward Sayre
7. Blake Colton
8. Arrmon Abedikichi

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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