Rephonic
Artwork for Empowered Hormones

Empowered Hormones with Sheradyn Dekker

Sheradyn Dekker
Gut Health
Nutrition
Organic Performance
Plant-Based Protein
Menstrual Cycle
Endurance Sports
Carbohydrates
Electrolytes
Hormonal Health
Kinesiology
Somatic Sexology
Mind-Body Connection
Hydration
Ironman
Stress Management
Fertility Awareness
Symptothermal Method
Progesterone
Emotional Healing
Hormonal Imbalances

Living with IBS, digestive pain and hormonal imbalances are considered “normal” for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods & parasites, I will be sharing interviews & conversations with women’s health experts as well as inspiring you with real-life stories. ... more

PublishesWeeklyEpisodes188Founded5 years ago
Categories
Health & FitnessAlternative HealthNutrition

Listen to this Podcast

Artwork for Empowered Hormones

Latest Episodes

In this episode of The Empowered Hormones Podcast, I’m joined by certified somatic sexologist Lillie Brown for an open, honest conversation about sex, pleasure, and why so many women are struggling with low libido.

We talk about the difference betw... more

From Hormone Chaos to Hormone Harmony… Reiki & Functional Hormone Expert Melissa Perna unpacks her experience with PCOS, living with half a thyroid and the transition into Perimenopause. We explore how nutrition and nervous system support are the key... more

EPISODE: Breathwork: The Missing Link to Nervous System Regulation with Amy Bevan of Zenithal Motion

What if your breath is the key to healing more than just stress — but your entire nervous system?

In this calming yet powerful episode of the Emp... more

Unlock the Emotional Root of Your Symptoms with Jessica Seeley

In this powerful episode of the Empowered Hormones Podcast, I sit down with kinesiologist and flower essence practitioner Jessica Seeley — a passionate healer helping women and children... more

Key Facts

Accepts Guests
Contact Information
Podcast Host

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Emma McCarthy
Breathwork specialist and mental health occupational therapist
Sense Breathwork
Episode: EP #183 Bringing breathwork into everyday life with Em McCarthy
Danni Bichler
Clinical naturopath specializing in vaginal health
Olivio Health
Episode: EP #179 Healing thrush and BV holistically with Danni Bichler
Sarina Coventry
Clinical EFT tapping practitioner and former Women's Health Nutritionist.
Episode: EP #177 Moving stored trauma and alternatives to talk therapy with Sarina Coventry
Kiri Yanchenko
Holistic skin health advocate and founder of Amperna
Amperna
Episode: EP #176 Hormones, acne and perioral dermatitis with Amperna Founder Kiri
Sheradyn Dekker
Host of the Empowered Hormone Podcast
Empowered Hormones
Episode: #174 How Healthy PT Stevee-lee Overcome Her Bloating
Shell Robinson
An energetic kinesiologist and yoga teacher focusing on subconscious emotional patterns.
Founder of the Beautiful Subconscious Podcast
Episode: #171 Mastering the Subconscious with Shell Robinson
Dr. Amy Beckley
PhD in hormone signaling and expert on reproductive hormones, inventor of PROV
PROV
Episode: #169 Progesterone, the secret to a healthy cycle with Dr Amy Beckley
Natasha Sidoti
A Sydney-based naturopath with a background in integrative medicine.
Episode: #168 Symptoms of Long Covid/Covid Vax Injury and the first steps to healing with Natasha Sidoti
Shelley Mckenzie
Clinical nutritionist and naturopath, co-host of the No BS Approach to Motherhood podcast
Freedom Wellness
Episode: #167 Pregnancy and Postpartum Nutrition with Shelley Mckenzie

Host

Sheradyn Dekker
Host of the podcast, Sheradyn Dekker is dedicated to empowering women to understand and manage their health through holistic approaches, sharing personal insights and expert knowledge on women's wellness, particularly in the areas of hormonal and digestive health.

Reviews

5.0 out of 5 stars from 37 ratings
  • Amazing Content, Easy and Digestible Delivery

    Sheridan does such a great job of providing valuable information to women seeking answers for their health. Love the way she makes the topics so relatable, digestible and interesting to learn about.

    Apple Podcasts
    5
    j-seel
    Australia7 months ago
  • 5/5, 10/10, and more!

    Sheradyn is paving the way for women to understand their hormones like never before. Definitely worth a listen!!!

    Apple Podcasts
    5
    Kris1012345N
    United States2 years ago
  • Most educational podcast for women !!

    Love everything about Sheradyn and the education she provides! A true queen of knowledge, always helping women feel better from the inside out 💚

    Apple Podcasts
    5
    The FIFO Project
    Australia2 years ago
  • So helpful!!

    I feel like I learn so much about my body and how to really nourish it in a meaningful way without all the fluff!

    Apple Podcasts
    5
    michellep1989
    Australia2 years ago
  • So Knowledgeable

    Sheradyn is so knowledgeable about taking care of your gut and healing your body! If you’re feeling tired, imbalanced, or unhappy, it might be gut problems! Listen for amazing tips:)

    Apple Podcasts
    5
    AngelaDB8
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the educational quality of the content, particularly appreciating relatable and digestible health information.
Many highlight the empowering nature of the discussions, mentioning they often feel inspired and informed after episodes.
The approach to health and wellness is seen as refreshing, particularly for addressing real-life issues like gut health and hormonal imbalances.

Talking Points

Recent interactions between the hosts and their guests.

#162 Nutrition to support anxiety & depression with Tara Hansen
Q: If someone was listening now and going, hey, I'm struggling, what are a couple key things they could do to help shift that?
I'd start with good breathing techniques, focusing on anti-inflammatory foods, and ensuring they're getting enough protein and hydration.
#162 Nutrition to support anxiety & depression with Tara Hansen
Q: What are some of the big lifestyle and things you see coming in that are affecting people's mental health?
Number one is stress, which drives low estrogen and increases anxiety, but many are beginning to embrace self-care techniques.
#162 Nutrition to support anxiety & depression with Tara Hansen
Q: You're going, are they actually absorbing those key nutrients because that's going to impact your neurotransmitters?
Yes, addressing gut flora is crucial, then we look at nutritional deficiencies such as B vitamins and magnesium, which are crucial for neurotransmitter function.
#162 Nutrition to support anxiety & depression with Tara Hansen
Q: So for those who don't know you, can you tell us a little bit about who you are, what you do and how you got, not only into natropathy, but also more down this sort of route as well?
I've been a naturopath for just on two years, and my journey began after my dad passed away, which was a wake-up call for me to look after my health and eventually led me to study naturopathy.
#166 The Symptothermal Method with Jessie Brebner
Q: Why should women track their cycles even if they're not trying to conceive?
Tracking cycles provides insight into overall health, helping women understand their hormonal fluctuations, ovulation, and any potential fertility issues.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Empowered Hormones

What is Empowered Hormones about and what kind of topics does it cover?

Exploring themes of women's health, this podcast strikes a balance between education and empowerment, particularly focusing on digestive health, hormonal balance, and holistic wellness. Various episodes discuss topics such as gut healing, the implications of dietary restrictions, and the psychological impacts of skin conditions, highlighting the relationship between physical and mental well-being. With expert interviews and relatable personal stories, the content aims to break the stigma around common health issues like IBS and hormonal imbalances, offering actionable advice for listeners seeking to improve their health through nutritional and natural methods.

Where can I find podcast stats for Empowered Hormones?

Rephonic provides a wide range of podcast stats for Empowered Hormones. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Empowered Hormones and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Empowered Hormones get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Empowered Hormones, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Empowered Hormones?

Rephonic provides comprehensive predictive audience data for Empowered Hormones, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Empowered Hormones have?

To see how many followers or subscribers Empowered Hormones has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Empowered Hormones?

These podcasts share a similar audience with Empowered Hormones:

1. The Dr. Josh Axe Show
2. The Diary Of A CEO with Steven Bartlett

How many episodes of Empowered Hormones are there?

Empowered Hormones launched 5 years ago and published 188 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Empowered Hormones?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Empowered Hormones?

Rephonic pulls ratings and reviews for Empowered Hormones from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Empowered Hormones?

Rephonic provides full transcripts for episodes of Empowered Hormones. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Empowered Hormones?

Recent guests on Empowered Hormones include:

1. Emma McCarthy
2. Danni Bichler
3. Sarina Coventry
4. Kiri Yanchenko
5. Sheradyn Dekker
6. Shell Robinson
7. Dr. Amy Beckley
8. Natasha Sidoti

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days