Empowered Hormones with Sheradyn Dekker
Sheradyn DekkerLiving with IBS, digestive pain and hormonal imbalances are considered “normal” for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods & parasites, I will be sharing interviews & conversations with women’s health experts as well as inspiring you with real-life stories. ... more
| Publishes | Weekly | Episodes | 204 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionAlternative Health | |||
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Latest Episodes
Best and worst probiotics for IBS
One of the questions I get asked all the time is…
“What’s the best probiotic for IBS?”
And honestly? It’s one of the hardest questions to answer. Not because probiotics don’t work. But because IBS tells me almo... more
How to heal your gut after antibiotics (prevent thrush, IBS & bloating)
If you’ve ever finished a course of antibiotics and thought, my gut has never been the same since… this is for you.
Because I know what you’ve probably been told. Finish the ... more
The top 10 causes of IBS (that your GP hasn’t told you about)
You’ve been told it’s IBS. Maybe you were given a low FODMAP handout, told to manage your stress, eat more fibre, or “just avoid trigger foods.” And maybe some of that helped for a bit. more
The perfect poop, laxative use & overcoming constipation
You have been pooping your entire life… and I would bet nobody has ever actually told you what a healthy one looks like, how often you should be going, or what it means when you’re not.
And... more
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Reviews
- Amazing Content, Easy and Digestible Delivery
Sheridan does such a great job of providing valuable information to women seeking answers for their health. Love the way she makes the topics so relatable, digestible and interesting to learn about.
Apple Podcasts5j-seel
Australiaa year ago - 5/5, 10/10, and more!
Sheradyn is paving the way for women to understand their hormones like never before. Definitely worth a listen!!!
Apple Podcasts5Kris1012345N
United States2 years ago - Most educational podcast for women !!
Love everything about Sheradyn and the education she provides! A true queen of knowledge, always helping women feel better from the inside out 💚
Apple Podcasts5The FIFO ProjectAustralia3 years ago - So helpful!!
I feel like I learn so much about my body and how to really nourish it in a meaningful way without all the fluff!
Apple Podcasts5michellep1989Australia3 years ago - So Knowledgeable
Sheradyn is so knowledgeable about taking care of your gut and healing your body! If you’re feeling tired, imbalanced, or unhappy, it might be gut problems! Listen for amazing tips:)
Apple Podcasts5AngelaDB8United States3 years ago
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Apple Podcasts | #110 |  Russia/Health & Fitness/Alternative Health |
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Frequently Asked Questions About Empowered Hormones
What is Empowered Hormones about and what kind of topics does it cover?
The show centers on women's digestive health and hormonal balance, emphasizing root-cause approaches to IBS, gut dysbiosis, and hormone-related symptoms. Episodes frequently explore testing, targeted gut interventions, and how lifestyle, nutrition, and stress regulation intersect with female health. Notable strengths include practitioner-led guidance, data-informed frameworks, and a willingness to challenge common myths (e.g., blanket probiotic use or IBS labels) through actionable plans. Listeners who want practical, science-backed strategies for gut and hormonal health—especially women seeking to reduce reliance on medications—are likely to find it compelling and relatable, with real-world client examples and clear pathways to professiona... more
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How many episodes of Empowered Hormones are there?
Empowered Hormones launched 6 years ago and published 204 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Empowered Hormones?
Recent guests on Empowered Hormones include:
1. Elin Grandstrand
2. Liz McComish
3. Lillie Brown
4. Melissa Perna
5. Amy Bevan
6. Jessica Seeley
7. Emma McCarthy
8. Danni Bichler
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.