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Artwork for EmPowered Couples with The Freemans

EmPowered Couples with The Freemans

Aaron & Jocelyn Freeman
Communication
Marriage
Conflict Resolution
Love Account
Emotional Attunement
Attachment Styles
Relationship Dynamics
Communication In Relationships
Positive Momentum
Self-Awareness
Emotional Intelligence
30 Day Couples Challenge
Emotional Needs
Yearly Check-In
Relationships
Marriage Satisfaction
Emotional Regulation
Communication Skills
Trust
Attribution Error

Stay on the same team, no matter the challenge you face! Jocelyn and Aaron Freeman, known as The Freemans, are the husband-and-wife duo behind viral marriage content seen by 20M+ couples every month. Both hold Master’s degrees in Psychology, are authors, coaches, and parents... but what makes them stand out is how real and relatable their advice is. Most couples say: “Are they watching us?!” This ... more

PublishesWeeklyEpisodes405Founded9 years ago
Number of ListenersCategories
Society & CultureRelationshipsEducationSelf-Improvement

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Artwork for EmPowered Couples with The Freemans

Latest Episodes

Every couple has conflict. But when disagreements turn into labeling your spouse—with words like “selfish,” “dramatic,” or “narcissist”—it doesn’t just hurt in the moment… it chips away at emotional safety and long-term connection.

In this episode,... more

You don’t just marry your partner’s strengths—you marry their triggers too.

If you’ve found yourself walking on eggshells to avoid setting them off… or shutting down because you feel like you’re too much… you’re not alone.

But let’s be clear: tip... more

Just because something is common in marriage doesn’t mean it’s healthy.

We’ve heard countless couples ask: “Is this just a hard season… or is something actually wrong?” “Are we still okay, even though this feels hard?”

In this episode, we unpack ... more

Why is it so hard to change the way we show up in marriage, even when we know what we want to do differently? In this special episode, we sit down with John Assaraf, a renowned global leader in success and performance coaching, decades-long behaviora... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

John Assaraf
Renowned global leader in success and performance coaching, author, and speaker
myneurogym.com
Episode: Your Brain’s Default Settings Could Be Sabotaging Your Marriage (How Neuroscience Reveals Your Blocks) with John Assaraf: Episode 402
Charles Duhigg
Author and journalist, recognized with a Pulitzer Prize for his work
Author of Supercommunicators
Episode: How to Become a Supercommunicator in Your Marriage and Deepen Connection with Charles Duhigg: Episode 397
Dr. Morgan Cutlip
Psychologist, author of A Better Share
Author of A Better Share: How Couples Can Tackle the Mental Load for More Fun, Less Resentment and Great Sex
Episode: The Mental Load is Hurting Your Marriage Attraction and Intimate Life (& How to Achieve a Better Share) With Dr. Morgan Cutlip: Episode 389
Thais Gibson
Best-selling author, counselor, speaker, and leader in the personal development field
The Personal Development School
Episode: Changing Your Attachment Style + Reprogramming the Subconscious With Thais Gibson: Episode 350

Hosts

Aaron Freeman
One of the hosts, Aaron Freeman, brings a relatable and insightful perspective to couples, drawing from personal and professional experiences in psychology and coaching.
Jocelyn Freeman
Co-host and partner to Aaron, Jocelyn Freeman delivers honest insights into marriage and family dynamics, emphasizing practical applications for couples.

Reviews

4.9 out of 5 stars from 1.1k ratings
  • So GOOD!

    Wish I had discovered sooner. I hang on their every word! So helpful and relatable

    Apple Podcasts
    5
    Little Miss Married
    United States21 days ago
  • Refreshing

    Aaron and Jocelyn are committed to strengthening marriages. Their Instagram account led me to listen to this podcast. Even with 25 years of marriage under our belts, it’s still refreshing to hear another couples experience and helpful practices for working through the challenges. They truly are devoted to EmPowering couples! Thank you, Freemans!

    Apple Podcasts
    5
    ExtremelyMe
    United Statesa month ago
  • Real help with real examples

    Found this couple on Instagram. So thankful for all the topics they cover and how important it is to find emotional connection, what stops it from happening, how to mature emotionally and regulate, and more. I find their advice helpful and they use real examples to help me to grasp the concepts they cover. Thankful for their help!

    Apple Podcasts
    5
    Cupcakecarli
    United Statesa month ago
  • Practical & super relevant

    Love how real they are! They bring easy solutions to deep emotionally charged marriage situations.

    Audible
    5
    Anonymous User
    United Statesa month ago
  • Super helpful

    I found you guys on IG and immediately signed up for 30 day challenge which has been very insightful. The “What Women Want in Marriage” Episode was so validating and I’m super excited for my hubby to listen.

    Apple Podcasts
    5
    heather grace 1203
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The hosts' engaging style and personal anecdotes resonate strongly with couples, making their insights feel applicable and validating.
Listeners appreciate the practical and relatable advice provided in each episode, often expressing gratitude for the hosts' transparency and connection with their audience.
Many find the content refreshing and useful, particularly in navigating challenges related to marriage and parenting, effectively enhancing their relationship dynamics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to Become a Supercommunicator in Your Marriage and Deepen Connection with Charles Duhigg: Episode 397
Q: How do I recognize it and then how do I bring us back?
You can ask your partner what kind of conversation they are looking for, whether it's practical, emotional, or social.
Q&A From Our Marriage WebClass: Navigating broken agreements, defensiveness, not honoring the pause, discussing unmet needs
Q: What do we do when our partner usually doesn't allow us to take a timeout from a conflict?
Revisit your agreements around conflict outside of tense moments and ensure that both partners honor pauses to maintain safety in the relationship.
Q&A From Our Marriage WebClass: Navigating broken agreements, defensiveness, not honoring the pause, discussing unmet needs
Q: How do you communicate when expressed needs go unmet, and what do you do if when agreements are broken?
Ensure that you express clear expectations and create specific agreements; if broken, accountability and open communication about the oversight are essential.
Q&A From Our Marriage WebClass: Navigating broken agreements, defensiveness, not honoring the pause, discussing unmet needs
Q: How do I handle when my partner is defensive and not receptive, despite the appropriate timing of the conversation?
Try to acknowledge your partner's triggers and set a tone of positive intent in the conversation, focusing on shared goals for better communication.
The ‘7 Year Itch’ When Marriage Dissatisfaction Peaks & What You Can Do About It (At Any Point): Episode 328
Q: What are the practical ways to keep satisfaction high?
Couples should check in regularly on their feelings, maintain open communication, and focus on everyday actions that build their connection.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About EmPowered Couples with The Freemans

What is EmPowered Couples with The Freemans about and what kind of topics does it cover?

A comprehensive and relatable resource for couples looking to strengthen their relationships, this podcast emphasizes practical tools and honest conversations about the challenges and triumphs of partnership. Hosted by a husband-and-wife duo, the content focuses on vital topics such as communication, emotional connection, conflict resolution, and the dynamics of marriage, often enriched by personal anecdotes and professional insights. Unique in its blend of psychological advice with real-life application, listeners are encouraged to reflect on their own relationships while gaining actionable strategies to enhance their emotional bonds, making it particularly relevant for those navigating both light-hearted and serious challenges in their ma... more

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Which podcasts are similar to EmPowered Couples with The Freemans?

These podcasts share a similar audience with EmPowered Couples with The Freemans:

1. Relationship Renovation | Couples | Love | Advice | Intimacy | Communication | Marriage
2. The Save The Marriage Podcast
3. Dear Dr. Tracy
4. Relationship Revival Podcast: Expert Advice on Relationships, Marriage, Dating
5. ONE Extraordinary Marriage Show

How many episodes of EmPowered Couples with The Freemans are there?

EmPowered Couples with The Freemans launched 9 years ago and published 405 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on EmPowered Couples with The Freemans?

Recent guests on EmPowered Couples with The Freemans include:

1. John Assaraf
2. Charles Duhigg
3. Dr. Morgan Cutlip
4. Thais Gibson

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