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Artwork for Same Team with The Freemans

Same Team with The Freemans

Aaron & Jocelyn Freeman
Communication
Marriage
Conflict Resolution
Relationships
Parenting
Emotional Intimacy
Intimacy
Emotional Intelligence
Emotional Connection
Communication Skills
Emotional Regulation
Relationship Dynamics
Couples Workshop
Trust
Self-Awareness
Communication In Relationships
Family Dynamics
Emotional Safety
Love Account
Relationship Advice

SAME TEAM: the podcast to help you become the best partner, parent, and person you can be! (formerly Empowered Couples) Hosted by your favorite couple, The Freemans, the husband-and-wife duo behind viral marriage content seen by 20M+ people every month. Both hold master's degrees in psychology, are authors, coaches, and parents... but what makes them stand out is how real and relatable their advic... more

PublishesWeeklyEpisodes452Founded10 years ago
Number of ListenersCategories
RelationshipsKids & FamilyParentingSociety & Culture

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Artwork for Same Team with The Freemans

Latest Episodes

As the holidays arrive, we wanted to set you up for success. We see it every year: this is a make it or break it time for couples. The stress piles up, patience runs thin, and couples end up fighting like opponents instead of simply arguing like team... more

There's a key distinction between taking a "pause" and a "power pause" when it comes to downshifting your career after having kids, and our guest, Neha Ruch, explains exactly what it is. Neha is the voice behind the movement that reframed stay-at-hom... more

Every time you disagree, it turns into a fight. Or you've gotten so afraid of the fight that you stop saying what you need at all. Either way, old hurts show up, you talk over each other, and you end up feeling more distant than when you started.

M... more

You bring something up and hear "I'm fine." So you stop asking. Or you're the one who goes quiet and hopes it blows over, then wonder why the tension never leaves the house. Either way, it starts to feel like you're walking on eggshells and nothing e... more

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Recent Guests

Neha Ruch
Founder of The Power Pause and author of the USA Today bestseller The Power Pause
The Power Pause
Episode: Should One of You Pause Your Career After Kids? How Couples Decide Together with Neha Ruch: Episode 451
Kelly McDaniel
Therapist, author of Mother Hunger
Kelly McDaniel Therapy
Episode: Being Married to a Spouse with the 'Mother Hunger' Wound (with Kelly McDaniel): Episode 447
Stefanos Sifandos
Relationship educator, behavioral scientist, and author
Author of Tuned In and Turned On
Episode: Why Intimacy Can't Be Deepened Without Inner Healing with Stefanos Sifandos: Episode 432
Dr. Taz Bhatia
Integrative medicine physician and expert in holistic health
Hol+
Episode: The Science of Stress, Anger & Connection—How to Heal the Family System with Dr. Taz Bhatia: Episode 420
Dr. Amy Shah
Double board certified physician and expert in wellness, focused on hormonal health and intimacy.
amymdwellness.com
Episode: Hormones, Sleep, Alcohol & Perimenopause: How to Age Gracefully Together with Dr. Amy Shah: Episode 415
John Assaraf
Renowned global leader in success and performance coaching, author, and speaker
myneurogym.com
Episode: Your Brain's Default Settings Could Be Sabotaging Your Marriage (How Neuroscience Reveals Your Blocks) with John Assaraf: Episode 402
Charles Duhigg
Author and journalist, recognized with a Pulitzer Prize for his work
Author of Supercommunicators
Episode: How to Become a Supercommunicator in Your Marriage and Deepen Connection with Charles Duhigg: Episode 397
Dr. Morgan Cutlip
Psychologist, author of A Better Share
Author of A Better Share: How Couples Can Tackle the Mental Load for More Fun, Less Resentment and Great Sex
Episode: The Mental Load is Hurting Your Marriage Attraction and Intimate Life (& How to Achieve a Better Share) With Dr. Morgan Cutlip: Episode 389
Thais Gibson
Best-selling author, counselor, speaker, and leader in the personal development field
The Personal Development School
Episode: Changing Your Attachment Style + Reprogramming the Subconscious With Thais Gibson: Episode 350

Hosts

Aaron Freeman
Host of the show and co-host who drives conversations; appears across episodes as a primary presenter and educator.
Jocelyn Freeman
Co-host who shares insights and personal experiences; contributes to discussions and coaching perspectives.

Reviews

4.9 out of 5 stars from 1.3k ratings
  • Restoring our connection

    I have been following, listening and learning from Aaron & Jocelyn for years now ( my husband at times also ) but more recently we have both been going deeper in their Marriage Reset program.

    This program has been so invaluable!

    In such a short time the knowledge, tools and wisdom that we have both learned has been immeasurable, especially for my husband who has gained so much insight and awareness ( things that I thought may have taken years to grasp ) but to his credit he has been able to tak... more

    Apple Podcasts
    5
    Michelle Loree
    Australia24 days ago
  • Love

    One of my favorite podcast. Love the short episodes, perfect to upgrade my marriage mindset in 15

    Apple Podcasts
    5
    whetahsj
    United States6 months ago
  • Feeling both seen and enlightened

    Having both the man and woman’s perspective really helps to see things from all sides of the story. Hearing the 3 Mistakes episodes really made me feel seen and validated, while listening to the women’s mistakes made me feel reflective and gave me a new understanding of what my man experiences. It’s definitely a reality check but one where you feel more knowledgeable and ready to improve instead of ashamed and wrong. I truly appreciate the Freemans for these podcasts because it’s what we need to... more

    Apple Podcasts
    5
    GoddessGlo
    United States8 months ago
  • Please post more

    So much of your content it’s practical and with the times I follow on social media and try to implement the practices

    Apple Podcasts
    5
    milguy86
    United States8 months ago
  • Conversations

    I listen almost daily and really appreciate the scripts on how to have different conversations!

    Apple Podcasts
    5
    MJM14
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A practical relationship resource with real-world tools listeners can use.
Gives therapists and coaches useful frameworks and challenges for clients.
Consistently helpful coaching insights that translate to everyday life.
Highly practical, relatable, and empowering for couples.
Thanks for highlighting both partners' perspectives and actionable steps.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Should One of You Pause Your Career After Kids? How Couples Decide Together with Neha Ruch: Episode 451
Q: What would be some of the coaching you would give to them to think about how the pause doesn't necessarily mean you're going to hit some of those big goals?
Ruch recommends planning ahead, discussing the values and fears behind financial goals, and deciding together what trade-offs are acceptable. She describes couples who adjusted their location or reduced spending on travel and dining so one parent could shift work for a period.
Should One of You Pause Your Career After Kids? How Couples Decide Together with Neha Ruch: Episode 451
Q: What were some of the biggest pieces your husband had to work through, and how do you do that as a team?
Ruch says they had to trust each other's independent experiences, ask curious questions without judgment, and recognize the value of caregiving as well as paid work. Sharing the details of her days helped her husband understand her fulfillment, while conversations about money helped them establish mutual respect.
Why Intimacy Can't Be Deepened Without Inner Healing with Stefanos Sifandos: Episode 432
Q: Do you see the work or the blocks being radically different for men versus women?
Stefanos states that while the core issues are human, there are differences in how men and women experience and metabolize trauma and relational pain.
Why Intimacy Can't Be Deepened Without Inner Healing with Stefanos Sifandos: Episode 432
Q: How has your healing journey translated into your marriage and fatherhood?
Stefanos explains that his healing has allowed for deeper connections, more honest communication, and a greater capacity to repair after conflicts.
Hormones, Sleep, Alcohol & Perimenopause: How to Age Gracefully Together with Dr. Amy Shah: Episode 415
Q: What are some dietary considerations for men and women in regards to alcohol?
It is recommended that men limit to three to five drinks per week and women to one to three, with the emphasis on taking breaks from alcohol to assess its impact on health.

Audience Metrics

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Frequently Asked Questions About Same Team with The Freemans

What is Same Team with The Freemans about and what kind of topics does it cover?

Two hosts—Aaron Freeman and Jocelyn Freeman—run a practical, psychology-informed relationship coaching show focused on partnerships, parenting, and family life. Episodes center on building connection, improving communication, and creating sustainable habits (like weekly family meetings and 30-day challenges) to help couples grow together through life's stressors. A distinctive feature is the integration of real coaching experience with relatable personal stories, plus guest experts who share actionable wisdom on marriage and parenting. The show recently emphasizes a branded approach under a shared “Same Team” umbrella and promotes a forthcoming book and expanded coaching programs, making it a strong resource for couples seeking concrete too... more

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Which podcasts are similar to Same Team with The Freemans?

These podcasts share a similar audience with Same Team with The Freemans:

1. Relationship Renovation: Why Couples Get Stuck & How They Find Their Way Back
2. The Mel Robbins Podcast
3. Dear Dr. Tracy
4. Helping Couples Heal Podcast
5. The Save The Marriage Podcast

How many episodes of Same Team with The Freemans are there?

Same Team with The Freemans launched 10 years ago and published 452 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Same Team with The Freemans?

Recent guests on Same Team with The Freemans include:

1. Neha Ruch
2. Kelly McDaniel
3. Stefanos Sifandos
4. Dr. Taz Bhatia
5. Dr. Amy Shah
6. John Assaraf
7. Charles Duhigg
8. Dr. Morgan Cutlip

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