
Your EQ matters more than your IQ at work and deep down you already know it. Cara Lennox explores emotional intelligence in the workplace, the politics, the people, and the skills nobody taught you in school.
| Publishes | Weekly | Episodes | 13 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||

In this episode of Emotional Intelligence at Work, host Cara Lennox explores why emotional intelligence often outweighs technical expertise when it comes to career advancement and promotions. Discover why the person with superior Excel skills might g... more
In this episode of Emotional Intelligence at Work, host Cara Lennox challenges the traditional view of workplace burnout as simply a time management issue. Discover why burnout is fundamentally an emotional intelligence problem and learn practical st... more
In this episode of Emotional Intelligence at Work, host Cara Lennox explores the critical importance of setting boundaries in professional settings. Learn why workplace boundaries are essential for career advancement, energy management, and professio... more
In this episode of Emotional Intelligence at Work, host Cara Lennox explores imposter syndrome - the persistent feeling that your professional success is undeserved and you're deceiving others about your abilities. Discover why up to 70% of people ex... more
In this episode of Emotional Intelligence at Work, host Cara Lennox explores the critical skill of emotional regulation in high-pressure workplace situations. Learn practical techniques for managing intense emotions when deadlines loom, conflicts ari... more
In this episode of Emotional Intelligence at Work, host Cara Lennox explores the fascinating disconnect between intellectual brilliance and social skills in professional environments. Discover why highly intelligent individuals often struggle with wo... more
Navigate workplace politics with integrity and emotional intelligence in this eye-opening episode of Emotional Intelligence at Work. Host Cara Lennox demystifies the often-misunderstood world of office dynamics, revealing how political savvy isn't ab... more
In this essential episode of Emotional Intelligence at Work, host Cara Lennox tackles one of the most common workplace challenges: surviving a toxic boss. Learn to identify patterns of toxic leadership behavior, from micromanagement and bullying to i... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #130 |









Listeners, social reach, demographics and more for this podcast.
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A practical, people-centered exploration of how emotional intelligence shapes workplace dynamics, leadership, and career growth. Across episodes, the host covers topics like toxic leadership and boundary-setting, empathetic management, receiving and delivering feedback, reading room dynamics in meetings, handling difficult colleagues, and building psychological safety. Each episode blends research-backed insights with real-world examples, actionable frameworks, and repeatable techniques that listeners can apply to improve communication, collaboration, and performance. The format tends to be host-led, with a strong emphasis on applying emotional intelligence to everyday workplace challenges, making it useful for managers, people-ops professi... more
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Emotional Intelligence at Work launched 3 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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