Emotional Eating Unwrapped
Alana KesslerAlana Kessler, MS, RD, once looked high-functioning on the outside while privately battling emotional binge eating. Everything changed when she stopped trying to control food and began healing her nervous system. From emotional safety—not restriction—she ended the cycle and lost 40 pounds without dieting. Emotional Eating Unwrapped shows how overeating and cravings come from stress, perfectionism,... more
| Publishes | Weekly | Episodes | 149 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
In this episode, Alana breaks down what it really means to negotiate with food, the back-and-forth in your head before you eat, where one part of you builds the case for the food and another builds the case against it. She walks through three specifi... more
In this episode, Alana shares a personal story that answers one of the most common questions she gets from women in the Sober Eating community, "Can I ever actually enjoy food again?" She takes you through what eating while traveling used to look lik... more
In this episode, Alana unpacks four ways even “healthy” diets can disconnect you from your body. She talks about how food rules, clean eating, wellness protocols, and constant planning can start to create stress around food, even when everything look... more
In this episode, Alana unpacks what intuitive eating actually is, why it works for some women, and why it can completely backfire for others when the deeper foundation is not there yet. She explores how intuitive eating is often presented as the anti... more
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- Revolutionary
Amazing content, refreshing step away from the diet industry, welcoming you to find satisfaction and feelings of “enough” !
Apple Podcasts5Emilytownley
United Statesa month ago - Best podcast on emotional eating!
I used to be an emotional eating coach, and I love Alana’s approach. She’s so good at zeroing in on the problems and solutions that most people who struggle with food and eating can’t see. She explains everything so well, and her approach is thankfully not a diet. She provides common sense advice without being preachy or shaming. So many weight loss coaches claim to be anti-diet, yet they tell you what to eat and when, require planning out everything a day ahead, etc., With Alana’s approach, you... more
Apple Podcasts5AllThingsCreatUnited States6 months ago - So very grateful
I discovered this podcast only a few months ago through Alana’s Sober Eating Movement and I am so thankful that I did. I am learning so much from listening to these episodes. I feel that I now have a better understanding of my struggles, I am beginning to hold less shame and I am learning to have a bit more compassion towards myself. I love Alana’s gentle and warm approach, while still being to the point about emotional eating and how we can often stay stuck. She explains things in a way that is... more
Apple Podcasts5AmieeT15
Australia6 months ago - New Listener, Long Time Struggles with Overeating
I’m a new listener who’s struggled with emotional overeating for a long time, and this podcast gave me exactly the kind of food for thought I didn’t know I was missing. It helped me rethink what it actually means when I eat out of boredom or stress, without shame or extremes.
The way Alana talks about these patterns feels grounded and relatable, not preachy. I also checked out the tools on her website and they helped me slow down and really look at my habits in a new way. This podcast has genu... more
Apple Podcasts5Bo1997_United States7 months ago - This podcast is a gift!
Alana’s podcast has been such a gift in my life. As someone who has been through my own weight loss journey and struggles with body image, discovering her Sober Eating Method and listening to her insights has been truly transformative. Alana brings such honesty and compassion, sharing from her own experiences in a way that feels both relatable and empowering.
Through her episodes, I’ve learned to build strengths I didn’t even know I needed—like setting and holding healthy boundaries, and becomi... more
Apple Podcasts5Renana SUnited Statesa year ago
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Apple Podcasts | #189 |  South Africa/Health & Fitness |
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Frequently Asked Questions About Emotional Eating Unwrapped
What is Emotional Eating Unwrapped about and what kind of topics does it cover?
Audience can expect thoughtful, neuroscience-informed discussions around emotional eating, nervous-system regulation, and sustainable relationship with food. Episodes center on reframing eating as a signal of unmet needs rather than a failure of willpower, with practical frameworks like a multi-phase process to rewire patterns, presence, and self-trust. Noteworthy elements include a consistent emphasis on non-diet approaches, compassionate coaching, and integrating personal experience with science to address motherhood, dating, relationships, and stress-related cravings. Overall, it's likely to appeal to listeners seeking long-term, self-compassionate strategies for healthier eating and better emotional regulation, rather than quick-fix die... more
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How many listeners does Emotional Eating Unwrapped get?
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What are the audience demographics for Emotional Eating Unwrapped?
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How many subscribers and views does Emotional Eating Unwrapped have?
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Which podcasts are similar to Emotional Eating Unwrapped?
These podcasts share a similar audience with Emotional Eating Unwrapped:
1. The Mel Robbins Podcast
2. Food Psych Podcast with Christy Harrison
3. Heart Led Wellness
4. The Dr. Hyman Show
5. Save Yourself With Dr. Amy Shah
How many episodes of Emotional Eating Unwrapped are there?
Emotional Eating Unwrapped launched 3 years ago and published 149 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Emotional Eating Unwrapped?
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Where can I see ratings and reviews for Emotional Eating Unwrapped?
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What guests have appeared on Emotional Eating Unwrapped?
Recent guests on Emotional Eating Unwrapped include:
1. Anna Wolfe
2. Kristin McGee
3. Alexa Cawley
4. Sophie Jaffe
5. Kristen Arnett
6. Dr. Kristi Tompkins
7. Dr. Jen Haley
8. Jes Gordon
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.