Emotional Eating Unwrapped
Alana KesslerAlana Kessler, MS, RD, once looked high-functioning on the outside while privately battling emotional binge eating. Everything changed when she stopped trying to control food and began healing her nervous system. From emotional safety—not restriction—she ended the cycle and lost 40 pounds without dieting. Emotional Eating Unwrapped shows how overeating and cravings come from stress, perfectionism,... more
| Publishes | Weekly | Episodes | 144 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
In this episode, Alana sits down with Anna Wolfe for a conversation about the overlap between sobriety, eating disorders, emotional eating, body image, intimacy, and relationships. Anna shares how food was the first thing she ever used to cope, how h... more
In this episode, Alana unpacks how modern conveniences - especially smartphones, food delivery apps, instant access, and constant stimulation - could be making emotional overeating more likely to show up in your daily life. She explores how boredom h... more
In this episode, Alana and Brittny unpack why food can feel so hard to manage when you are not physically hungry, but you are overwhelmed, bored, restless, or emotionally uncomfortable.
They explore why eating can become fast relief, how food acts ... more
In this episode, Alana explores why meal plans can feel helpful at first - but often stop working just as quickly. She breaks down how meal plans offer short-term relief by reducing decision fatigue and creating a sense of control, while also showing... more
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Reviews
- Best podcast on emotional eating!
I used to be an emotional eating coach, and I love Alana’s approach. She’s so good at zeroing in on the problems and solutions that most people who struggle with food and eating can’t see. She explains everything so well, and her approach is thankfully not a diet. She provides common sense advice without being preachy or shaming. So many weight loss coaches claim to be anti-diet, yet they tell you what to eat and when, require planning out everything a day ahead, etc., With Alana’s approach, you... more
Apple Podcasts5AllThingsCreat
United States5 months ago - So very grateful
I discovered this podcast only a few months ago through Alana’s Sober Eating Movement and I am so thankful that I did. I am learning so much from listening to these episodes. I feel that I now have a better understanding of my struggles, I am beginning to hold less shame and I am learning to have a bit more compassion towards myself. I love Alana’s gentle and warm approach, while still being to the point about emotional eating and how we can often stay stuck. She explains things in a way that is... more
Apple Podcasts5AmieeT15
Australia5 months ago - New Listener, Long Time Struggles with Overeating
I’m a new listener who’s struggled with emotional overeating for a long time, and this podcast gave me exactly the kind of food for thought I didn’t know I was missing. It helped me rethink what it actually means when I eat out of boredom or stress, without shame or extremes.
The way Alana talks about these patterns feels grounded and relatable, not preachy. I also checked out the tools on her website and they helped me slow down and really look at my habits in a new way. This podcast has genu... more
Apple Podcasts5Bo1997_United States6 months ago - This podcast is a gift!
Alana’s podcast has been such a gift in my life. As someone who has been through my own weight loss journey and struggles with body image, discovering her Sober Eating Method and listening to her insights has been truly transformative. Alana brings such honesty and compassion, sharing from her own experiences in a way that feels both relatable and empowering.
Through her episodes, I’ve learned to build strengths I didn’t even know I needed—like setting and holding healthy boundaries, and becomi... more
Apple Podcasts5Renana SUnited States10 months ago - Alana is extraordinarily insightful
I have been on a 50 year journey of emotional eating and have tried and read most everything out there. Alana’s words and insights have me finally understanding what is going on inside me! Her calm spirit and conversational clarity is like shining a bright light on my long suffering, confusing and often dark overeating journey.
She is a gem!
Apple Podcasts5LambladyUnited States10 months ago
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Frequently Asked Questions About Emotional Eating Unwrapped
What is Emotional Eating Unwrapped about and what kind of topics does it cover?
Audience can expect thoughtful, neuroscience-informed discussions around emotional eating, nervous-system regulation, and sustainable relationship with food. Episodes center on reframing eating as a signal of unmet needs rather than a failure of willpower, with practical frameworks like a multi-phase process to rewire patterns, presence, and self-trust. Noteworthy elements include a consistent emphasis on non-diet approaches, compassionate coaching, and integrating personal experience with science to address motherhood, dating, relationships, and stress-related cravings. Overall, it's likely to appeal to listeners seeking long-term, self-compassionate strategies for healthier eating and better emotional regulation, rather than quick-fix die... more
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How many listeners does Emotional Eating Unwrapped get?
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What are the audience demographics for Emotional Eating Unwrapped?
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How many subscribers and views does Emotional Eating Unwrapped have?
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Which podcasts are similar to Emotional Eating Unwrapped?
These podcasts share a similar audience with Emotional Eating Unwrapped:
1. Losing 100 Pounds with Corinne, Weightloss for Women
2. Heart Led Wellness
3. Half Size Me
4. The Mel Robbins Podcast
5. Well with Arielle Lorre
How many episodes of Emotional Eating Unwrapped are there?
Emotional Eating Unwrapped launched 3 years ago and published 144 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Emotional Eating Unwrapped?
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Where can I see ratings and reviews for Emotional Eating Unwrapped?
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What guests have appeared on Emotional Eating Unwrapped?
Recent guests on Emotional Eating Unwrapped include:
1. Kristin McGee
2. Alexa Cawley
3. Sophie Jaffe
4. Kristen Arnett
5. Dr. Kristi Tompkins
6. Dr. Jen Haley
7. Jes Gordon
8. Jen Cayle Gaum
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.