Emotional Eating Unwrapped
Alana KesslerWelcome to Emotional Eating Unwrapped — the only podcast that shows you how to connect mindfulness and science so you can fall in love with eating, create healthy attachments with food, and lose weight sustainably. If you're ready to stop using food as a comfort mechanism, you're in the right place! Your host, Alana Kessler, is a registered dietician who struggled with emotional eating for years u... more
| Publishes | Weekly | Episodes | 106 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
In this episode, Alana explores how our relationship with food can serve as a powerful mirror for the way we show up in life. She invites listeners to examine their eating patterns – not just what they eat, but why – and how these patterns often refl... more
In this episode, Alana dives into the often-overlooked connection between perimenopause and emotional eating, sharing her own raw experiences navigating unpredictable symptoms and shifting cravings. She brings to light the messy, real-life realities ... more
In this episode, Alana explores the concept of the "post-diet hangover" and why every new diet or program feels so familiar, even when it promises a fresh start. Drawing from her own personal experiences, she unpacks the emotional and psychological c... more
In this episode, Alana opens up an honest and compassionate conversation about the shifting identity of motherhood, particularly exploring the emotional terrain that surrounds new mothers as they navigate changes in their bodies, their sense of self,... more
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Reviews
- This podcast is a gift!
Alana’s podcast has been such a gift in my life. As someone who has been through my own weight loss journey and struggles with body image, discovering her Sober Eating Method and listening to her insights has been truly transformative. Alana brings such honesty and compassion, sharing from her own experiences in a way that feels both relatable and empowering.
Through her episodes, I’ve learned to build strengths I didn’t even know I needed—like setting and holding healthy boundaries, and becomi... more
Apple Podcasts5Renana S
United Statesa month ago - Alana is extraordinarily insightful
I have been on a 50 year journey of emotional eating and have tried and read most everything out there. Alana’s words and insights have me finally understanding what is going on inside me! Her calm spirit and conversational clarity is like shining a bright light on my long suffering, confusing and often dark overeating journey.
She is a gem!
Apple Podcasts5LambladyUnited Statesa month ago - 5 Stars – A Must-Listen for Anyone on a Healing Journey
This podcast is exactly what I’ve been waiting for. Emotional Eating Unwrapped offers such a refreshing, compassionate perspective on something so many of us struggle with in silence. Each episode feels like a supportive conversation with a wise, non-judgmental friend who just gets it. Alana brings warmth, vulnerability, and real insight to every topic—from bingeing and body image to food guilt and self-kindness. I’ve learned so much about myself and my relationship with food, and I walk away fr... more
Apple Podcasts5donnamodafferiUnited States4 months ago - Compassionate, Smart, and Truly Transformational
Emotional Eating Unwrapped is the kind of podcast that feels like a breath of fresh air in a world full of diet culture noise. Alana brings heart, warmth, and real wisdom to every episode—blending mindfulness and science in a way that actually helps you change your relationship with food, not just your weight.
Her personal journey is inspiring and she shares what she’s learned with so much compassion and clarity. This show isn’t about quick fixes; it’s about sustainable change, healthy attachme... more
Apple Podcasts5BWallzUnited States4 months ago - This podcast is gold!!
This podcast has helped to completely change my mind around food. It has helped to give me insight in to how to find peace and freedom with food and in my life. Alana constantly blows me away with her wisdom and emotional intelligence. Can’t recommend enough!!
Apple Podcasts5KChristen123United States5 months ago
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Frequently Asked Questions About Emotional Eating Unwrapped
What is Emotional Eating Unwrapped about and what kind of topics does it cover?
Content focuses on exploring the relationship between food, emotional well-being, and the importance of mindfulness. Listeners can expect discussions that tackle emotional eating from various perspectives, including body image, societal pressures, and personal growth. The episodes often address significant life transitions such as motherhood and perimenopause, revealing how these changes can affect one's connection to food. A unique aspect of the show is its emphasis on fostering a compassionate and understanding dialogue around eating habits, advocating for a shift away from diet culture towards a more mindful approach to food. Alana Kessler, the host, brings her personal experiences and professional background as a dietitian to provide pr... more
Where can I find podcast stats for Emotional Eating Unwrapped?
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How many listeners does Emotional Eating Unwrapped get?
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What are the audience demographics for Emotional Eating Unwrapped?
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How many subscribers and views does Emotional Eating Unwrapped have?
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Which podcasts are similar to Emotional Eating Unwrapped?
These podcasts share a similar audience with Emotional Eating Unwrapped:
1. Brain over Binge Podcast
2. Why We Overeat with Maggie Sterling
3. The Stop Binge Eating Podcast
4. Dhru Purohit Show
5. Weight Loss Mindset
How many episodes of Emotional Eating Unwrapped are there?
Emotional Eating Unwrapped launched 2 years ago and published 106 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Emotional Eating Unwrapped?
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Where can I see ratings and reviews for Emotional Eating Unwrapped?
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What guests have appeared on Emotional Eating Unwrapped?
Recent guests on Emotional Eating Unwrapped include:
1. Alexa Cawley
2. Sophie Jaffe
3. Kristen Arnett
4. Dr. Kristi Tompkins
5. Dr. Jen Haley
6. Jes Gordon
7. Jen Cayle Gaum
8. Samantha Brown
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.