Embrace Your Real
Julie LedbetterWelcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decad... more
| Publishes | Twice weekly | Episodes | 588 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
You’re showing up for workouts, putting in the effort, but you’re not seeing the changes you want in your body. Sound familiar?
The truth is, it might not be you, it might be the exercises you’re spending time on. Some of the most common “go-to” mo... more
Most women only pause to reflect when things start to fall apart — when motivation dips, workouts stall, or nutrition feels off track. But waiting until you’re burned out to reassess is like waiting for the ceiling to cave in before fixing a leak.
... more
You’ve probably seen it all over social media GLP's, and maybe even wondered if a GLP-1 medication could be the answer you’ve been looking for. But here’s the thing: while these meds can be powerful tools, they’re not magic, and they’re definitely no... more
Today, I want to talk about something that goes beyond motivation or surface-level advice. Because let’s be real—building the body you want isn’t just about reps, sets, or calories. It’s about the choices you make every single day. The small decision... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Host
Reviews
- Thanks for shedding light on how worthy we all really are!
I love how you mix health with mindset and spirituality. It helps me look at it from a place of love! 💕
Apple Podcasts5Pocket Podcaster
United States2 months ago - Five stars!!!
This episode came exactly when I needed it! I was headed out for a walk, spiraling in my mind over my eating these past few summer months thinking I have really blown it, then I listened to this. Thank you Julie for always being a light and giving sound, knowledgeable information. You are absolutely amazing! I am starting back today.
Apple Podcasts5FitGirl0417United States3 months ago - So powerful
I found Julie on instagram. At first I was drawn into her dumbbell only workouts. They are amazing!! I do her workouts weekly. I later found out about her podcast. My reaction is mind blown. She helped me change my mindset. I love how she makes complicated topics simplified. Whenever I am struggling, I listen to an episode. I am always able to learn from Julie in some way. Keep empowering and educating women. 💪🏼❤️
Apple Podcasts5Kikiaz82United States3 months ago - Love it
Very good
Apple Podcasts5thaisanutri
Brazil5 months ago - Positive energy and easy listening
This is one of my favorite podcasts! Love listening to Julie and her information is great! Thank you for being a positive influence
Apple Podcasts5KywisperUnited States9 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #74 | United States/Health & Fitness/Fitness |
Apple Podcasts | #151 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #42 |  Mexico/Health & Fitness/Fitness |
Apple Podcasts | #49 |  Ireland/Health & Fitness/Fitness |
Apple Podcasts | #71 |  Saudi Arabia/Health & Fitness/Fitness |
Apple Podcasts | #73 |  South Africa/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Embrace Your Real
What is Embrace Your Real about and what kind of topics does it cover?
Content primarily focuses on empowering individuals, mostly women, to foster a positive self-image and a healthy relationship with their bodies through actionable advice on nutrition, exercise, and mental well-being. Discussions often revolve around dismantling harmful myths about food and fitness, promoting sustainable practices, and encouraging listeners to embrace their authentic selves. What sets this content apart is the sincere emphasis on overcoming societal pressures and personal struggles, combining relatable storytelling with practical strategies designed for real-life application. It serves as a motivational platform for those looking to improve their body image, build confidence, and cultivate healthier habits while navigating c... more
Where can I find podcast stats for Embrace Your Real?
Rephonic provides a wide range of podcast stats for Embrace Your Real. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Embrace Your Real and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Embrace Your Real get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Embrace Your Real, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Embrace Your Real?
Rephonic provides comprehensive predictive audience data for Embrace Your Real, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Embrace Your Real have?
To see how many followers or subscribers Embrace Your Real has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Embrace Your Real?
These podcasts share a similar audience with Embrace Your Real:
1. EmPowered Radio
2. Make Fit Simple
3. Well On Her Way with Dani Marenburg
4. The Unf*ck Your Fitness Podcast
5. LiftingLindsay's More Than Fitness
How many episodes of Embrace Your Real are there?
Embrace Your Real launched 6 years ago and published 588 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Embrace Your Real?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Embrace Your Real?
Rephonic pulls ratings and reviews for Embrace Your Real from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Embrace Your Real?
Rephonic provides full transcripts for episodes of Embrace Your Real. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.