Embrace Your Real
Julie LedbetterWelcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decad... more
| Publishes | Twice weekly | Episodes | 638 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessNutritionHealth & Fitness | |||
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Latest Episodes
Hey hey beautiful human! This one is for the mom who made it through the newborn stage, finally feels like herself again, and is still somehow struggling to stay consistent with her health and fitness.
Because here is what nobody tells you. The sch... more
Hey hey beautiful human! When was the last time you actually enjoyed a regular Tuesday? Not a vacation, not a milestone, not a special occasion, just an ordinary day that felt like yours.
If you are honest with yourself, it has probably been a whil... more
When your progress has stalled, your cravings feel out of control, and your body never fully recovers, the common instinct is to blame your training or your nutrition. But while those things matter, there is one thing that overrides all of it the mom... more
Protein powder should be simple, but the supplement industry has made it anything but. With dozens of types, misleading labels, and marketing designed to confuse, most women end up buying something that does not work for their body, their goals, or t... more
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Reviews
- No seriously, Thank you :)
Girl I have thanked the good lord above for this podcast. I am forever sharing episodes with my friends and family. It keeps me on track especially when I’m feeling like life is overwhelming. It’s a nice reminder that we are human ;) but can still get back on track!! Thanks for all the wisdom, encouragement and guidance! It’s been a game changer!!
Apple Podcasts5Love#A2
United States2 months ago - Just Listen!!
Julie- where were you when I was 20!! (Learning to talk LOL). As a woman who just turned 60 and have done various fitness programs on and off since college, I have learned so much from this podcast. I have listened to ALL of them and there is always something that makes me think OH that makes so much sense. I love that Julie gives you just honest truth and no gimmick and encourage listeners to search out information and do what is right for their season of life. Added bonus is your faith. So if... more
Apple Podcasts5NMgirly505United States2 months ago - Age Is Only a Number
As someone who returned to lifting weights after a 15 year hiatus, I find Julie’s podcast inspirational, informative and very helpful in keeping up-to-date on current fitness trends and topics. Her willingness to share her practical advice has been an important piece of helping me become stronger and healthier in my 60s then I was in my 30s! Thank you so much, Julie! Whether 20, 40 or 60 she’s got you covered!
Apple Podcasts5MB063United States3 months ago - Five stars!!!
Wow! Exactly what I needed to hear! I have been struggling with feeling confident and just feeling very defeated the last few weeks and today’s episode really helped me in so many ways. As I listened, I kept pressing each additional link about confidence & not caring what others think. Thank you Julie for all the tools and the friend talk that I needed.
I love the simplicity of just recognizing the negative mindset and saying… not relevant.
Keep being amazingly YOU!
Apple Podcasts5FitGirl0417United States3 months ago - She’s the GOAT
I’ve been a longtime listener and I always appreciate the valuable, relatable, no-fluff topics discussed and the education provided. I had to write this review after listening to the latest episode about GLP’s. What I loved the most was the truth about these injections. You were 💯awesome breakdown, very well explained. Thank you for always providing solid, concise, easy to understand AND follow information to help your listeners improve their life and make sustainable changes that lead to desi... more
Apple Podcasts5She’s The One🌷United States7 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #210 | United States/Health & Fitness/Fitness |
Apple Podcasts | #222 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #111 |  Russia/Health & Fitness/Fitness |
Apple Podcasts | #176 |  Ireland/Health & Fitness/Fitness |
Apple Podcasts | #201 |  Philippines/Health & Fitness/Fitness |
Apple Podcasts | #223 |  Mexico/Health & Fitness/Fitness |
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Audience Metrics
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Frequently Asked Questions About Embrace Your Real
What is Embrace Your Real about and what kind of topics does it cover?
A practical, woman-focused fitness and wellness show that blends workouts, nutrition, mindset, and faith. Episodes repeatedly emphasize sustainable habit formation, body confidence, and ditching perfection for consistent progress, often grounded in actionable routines, rest, and self-compassion. Listeners can expect thoughtful leadership from a host who shares personal experiences as a mother and faith-aligned approach to health, with frequent emphasis on balance, practical tips, and transformations that feel achievable for real life. A distinctive thread is the integration of faith and spirituality with fitness and self-care, along with a clear commitment to helping women move with purpose and grace rather than pursuing extreme or unsustai... more
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How many listeners does Embrace Your Real get?
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What are the audience demographics for Embrace Your Real?
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How many subscribers and views does Embrace Your Real have?
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Which podcasts are similar to Embrace Your Real?
These podcasts share a similar audience with Embrace Your Real:
1. EmPowered Radio
2. Make Fit Simple
3. The Unf*ck Your Fitness Podcast
4. The Macro Hour
5. Hot, Healthy, Never Hungry
How many episodes of Embrace Your Real are there?
Embrace Your Real launched 6 years ago and published 638 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Embrace Your Real?
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Where can I see ratings and reviews for Embrace Your Real?
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