Embrace Your Real
Julie LedbetterWelcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decad... more
| Publishes | Twice weekly | Episodes | 661 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessFitness | |||
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Latest Episodes
Postpartum fitness can feel confusing when you are trying to heal, feed a baby, sleep when you can, and somehow feel like yourself again. You may be wondering what workouts make sense, how often you should move, what to do with nutrition, how breastf... more
Hey hey beautiful human! Let's settle this once and for all: Do you need to eat before a workout?
You've probably heard all kinds of answers, some people swear by fasted training, others won't touch a dumbbell without a snack first. So what's the t... more
Hey hey beautiful human!
If you are postpartum and wondering whether you will ever feel strong, confident, and comfortable in your body again, I want you to know that you are not alone. Having a baby can make your body, routine, energy, and identit... more
Hey hey beautiful human!
So many women think confidence comes after the body changes.
After the weight is lost. After the jeans fit differently. After the arms look smaller. After the stomach feels flatter. After they finally feel "ready" to wear... more
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Reviews
- Second review because one is not enough
Miss Julie, my internet BFF. I’ve had different chapters in my life the past 4 years but one thing that has been consistent is you! Your podcasts, your Movement with Julie app, and your IG. You’re the one constant thing that grounds me and motivates me. Forever grateful for you!
Apple Podcasts5myd0gismybff
United Statesa month ago - Love this podcast!
I’ve been listening to this podcast for the past couple of years and love that Julie is relatable, real and gives great insights for balancing life and overall health. I love her connection with her faith and bringing that into the balance as well.
My only complaint is how often she pushes her Movement with Julie program. Mentioning it once in a podcast or every few podcasts is plenty but I feel like over the past year the program is heavily pushed much more than it used to be. That being said,... more
Apple Podcasts5ShanzX3United Statesa month ago - No seriously, Thank you :)
Girl I have thanked the good lord above for this podcast. I am forever sharing episodes with my friends and family. It keeps me on track especially when I’m feeling like life is overwhelming. It’s a nice reminder that we are human ;) but can still get back on track!! Thanks for all the wisdom, encouragement and guidance! It’s been a game changer!!
Apple Podcasts5Love#A2United States4 months ago - Just Listen!!
Julie- where were you when I was 20!! (Learning to talk LOL). As a woman who just turned 60 and have done various fitness programs on and off since college, I have learned so much from this podcast. I have listened to ALL of them and there is always something that makes me think OH that makes so much sense. I love that Julie gives you just honest truth and no gimmick and encourage listeners to search out information and do what is right for their season of life. Added bonus is your faith. So if... more
Apple Podcasts5NMgirly505United States5 months ago - Age Is Only a Number
As someone who returned to lifting weights after a 15 year hiatus, I find Julie’s podcast inspirational, informative and very helpful in keeping up-to-date on current fitness trends and topics. Her willingness to share her practical advice has been an important piece of helping me become stronger and healthier in my 60s then I was in my 30s! Thank you so much, Julie! Whether 20, 40 or 60 she’s got you covered!
Apple Podcasts5MB063United States5 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #77 | United States/Health & Fitness/Fitness |
Apple Podcasts | #73 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #10 |  India/Health & Fitness/Fitness |
Apple Podcasts | #32 |  Argentina/Health & Fitness/Fitness |
Apple Podcasts | #63 |  Russia/Health & Fitness/Fitness |
Apple Podcasts | #69 |  Ireland/Health & Fitness/Fitness |
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Frequently Asked Questions About Embrace Your Real
What is Embrace Your Real about and what kind of topics does it cover?
This show centers on practical, faith-aligned guidance for women seeking healthier relationships with their bodies through movement, nutrition, and mindset. Episodes mix actionable training tips, real-talk about body image, and strategies to reduce guilt around rest, food, and self-care, all delivered with a down-to-earth, encouraging vibe. A recurring theme is sustainable progress over perfection, with a strong emphasis on balancing fitness with daily life, motherhood, and personal growth. The host frequently ties insights to faith and values, and promotes structured programs and apps that help listeners implement changes without feeling overwhelmed. Expect concise, mindset-forward episodes interwoven with practical how-tos and program pro... more
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How many listeners does Embrace Your Real get?
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What are the audience demographics for Embrace Your Real?
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How many subscribers and views does Embrace Your Real have?
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Which podcasts are similar to Embrace Your Real?
These podcasts share a similar audience with Embrace Your Real:
1. EmPowered Radio
2. The Unf*ck Your Fitness Podcast
3. Make Fit Simple
4. Hot, Healthy, Never Hungry
5. The Macro Hour
How many episodes of Embrace Your Real are there?
Embrace Your Real launched 6 years ago and published 661 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Embrace Your Real?
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