Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decad... more
Publishes | Twice weekly | Episodes | 431 | Founded | 4 years ago |
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Number of Listeners | Categories | FitnessHealth & Fitness |
Are you feeling overwhelmed by the demands of macro counting? Welcome to Embrace Your Real podcast. In this episode, I’m addressing common hurdles encountered in macro counting and provide practical strategies to overcome them. Inspired by a comm... more
Are you tired of battling with your inner critic? Do you long to break free from the cycle of self-doubt and embrace a more positive mindset? Join me in this episode of Embrace Your Real as we confront one of the most pervasive obstacles to perso... more
Have you ever considered the impact of everyday movements on your fitness goals? In this episode of Embrace Your Real, we dive into the often-overlooked aspect of fitness: NEAT (Non-Exercise Activity Thermogenesis). NEAT encompasses the everyday... more
Periods don't just come once a month; they bring along a whole rollercoaster of emotions, cravings, and cramps. If you’re one of the women who struggled with discomfort during their cycle, this episode is for you. Welcome to Embrace Your Real podc... more
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I started following Julie a couple years ago on Instagram and tik tok. Just doing the exercises that she posted. I finally just joined her program. I’ve been so consistent. Even if I’m only doing two workouts a week I’m doing I’m doing something for myself. Her podcast are so helpful. I love how she ties in her relationship with God. The only negative is that I should’ve started listening sooner!
I’ve been searching for a podcast like this to help build my confidence and knowledge on working out. I have finally found it and I love listening!
This is my first time tuning in to the podcast and it came just in time as I was starting to feel bad about rest days. Julie gave us the science behind the importance of rest day and she made it quick and easy to listen. Great podcast that aligns well with her program!
So thankful that I found the “Movement With Julie” program which is super affordable and has a great support group. It truly is the best. With so many influencers out there, I feel truly blessed that Julie caught my attention. She is wholesome, encouraging, challenging, but realistic. Her podcast keeps things simple & encouraging. Grateful to have a woman of faith influencing me when it comes to my body, bc I know she values health, but also knows its place in our lives. My husband & 17yo ... more
This podcast has changed my life! I look forward to tuning it every week now that I am all cut up! I binged listened from the first episode one my way to walk, while cleaning, doing chores. I started following her workouts as well as the MWJ group. This podcast has taught me so much in regards to exercising, nutrition, and overall mindset. You won’t be disappointed. Love Julie and her mission to help women!!
Apple Podcasts | #45 | United States/Health & Fitness/Fitness |
Apple Podcasts | #63 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #82 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #195 | France/Health & Fitness/Fitness |
Apple Podcasts | #197 | Australia/Health & Fitness/Fitness |
Apple Podcasts | #226 | Italy/Health & Fitness/Fitness |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Embrace Your Real launched 4 years ago and published 431 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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