Embrace Your Real
Julie LedbetterWelcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decad... more
| Publishes | Twice weekly | Episodes | 694 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
Hey, there! Let me ask you a question: why do you work out? I guess your answer is to feel better, to get stronger, to have more energy, and to take care of the body God has given us, right? And part of taking care of that body is understanding when ... more
Hey, hey beautiful human! There's always some new workout trend telling women we need to train harder, sweat more, lift lighter weights, do more reps, spend more time in the gym, or burn a certain number of calories if we really want to see results. more
Hey hey beautiful human!
Some seasons take so much out of you that taking care of yourself starts to feel like one more thing you do not have the energy for. The workout you normally love feels impossible. Making a real meal feels like effort. Text... more
Hey hey beautiful human!
Today we are talking about something I think gets misunderstood all the time: macro counting versus dieting. From the outside, I understand why people mix them up. Both involve paying attention to food. Both can be used wh... more
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Reviews
- Real Talk
Love this podcast. I’ve been listening and using her workout app for over 3 years. She’s real and keeps things simple and true. No crazy diet talk, no fluff. Just real and super helpful. As a 49 yo woman in perimenopause I highly recommend!
Apple Podcasts5StephDGC
United States2 months ago - Best Podcast Ever!
This is seriously an amazing podcast. Every episode is like a pep talk in my ear. I just discovered Embrace Your Real about a month ago and I wish I had discovered it sooner. I get so much information out of every episode whether it’s about workouts, macro counting, mental health, positivity, body image, self image and so much more. Julie’s voice is so soothing, in my opinion, and the podcast is well edited and always organized and easy to listen to. Keep it up forever, Julie!
Apple Podcasts5LM31211United States3 months ago - Life line
This summer I’ll be coming up on 2 years postpartum, 1 year post brain surgery and 4 months post early miscarriage.
I’ve been a long time listener of EYR and in the last couple years it’s helped me continue to have compassion for and wisdom in how to care for my body and recover well.
Combined with doing MWJ workouts, Julie, you’ve been a lifeline to me in this season. Thank you 🫶🏻
Apple Podcasts5KelsMP
Canada4 months ago - Second review because one is not enough
Miss Julie, my internet BFF. I’ve had different chapters in my life the past 4 years but one thing that has been consistent is you! Your podcasts, your Movement with Julie app, and your IG. You’re the one constant thing that grounds me and motivates me. Forever grateful for you!
Apple Podcasts5myd0gismybffUnited States5 months ago - Love this podcast!
I’ve been listening to this podcast for the past couple of years and love that Julie is relatable, real and gives great insights for balancing life and overall health. I love her connection with her faith and bringing that into the balance as well.
My only complaint is how often she pushes her Movement with Julie program. Mentioning it once in a podcast or every few podcasts is plenty but I feel like over the past year the program is heavily pushed much more than it used to be. That being said,... more
Apple Podcasts5ShanzX3United States5 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #81 | United States/Health & Fitness/Fitness |
Apple Podcasts | #227 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #167 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #178 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #83 |  New Zealand/Health & Fitness/Fitness |
Apple Podcasts | #92 |  Denmark/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About Embrace Your Real
What is Embrace Your Real about and what kind of topics does it cover?
A empowering, faith-informed fitness and mindset show focused on helping women build sustainable health, improve body confidence, and integrate movement with life values. Episodes consistently mix practical training guidance, nutrition clarity, and mindset shifts, often tying in community, accountability, and programs to support long-term change. Notable strengths include a relatable host who blends real talk with faith, actionable steps, and a recurring emphasis on balance, rest, and compassion toward one's body. The format frequently centers on doable routines, macro guidance, and a supportive community around Movement With Julie and related programs, making it helpful for listeners seeking concrete progress without burnout.
Where can I find podcast stats for Embrace Your Real?
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How many listeners does Embrace Your Real get?
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What are the audience demographics for Embrace Your Real?
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How many subscribers and views does Embrace Your Real have?
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Which podcasts are similar to Embrace Your Real?
These podcasts share a similar audience with Embrace Your Real:
1. EmPowered Radio
2. The Unf*ck Your Fitness Podcast
3. Make Fit Simple
4. LiftingLindsay's More Than Fitness
5. Biceps After Babies Radio
How many episodes of Embrace Your Real are there?
Embrace Your Real launched 7 years ago and published 694 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Embrace Your Real?
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Where can I see ratings and reviews for Embrace Your Real?
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