Embrace Your Real
Julie LedbetterWelcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decad... more
| Publishes | Twice weekly | Episodes | 626 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessFitness | |||
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Latest Episodes
If you're a mom wondering when you should start tracking macros, this episode is for you. I get this question all the time, especially from new moms who want structure but are unsure if this is the right season. In this bonus episode, I walk you thro... more
If you've been having one of those seasons where getting dressed feels frustrating, the mirror feels loud, or you keep comparing yourself to who you used to be, this episode is for you. Body confidence is not something you unlock once and keep foreve... more
For years, I believed rest was something you earned. I thought I had to work hard enough, prove I was disciplined enough, and hit the next goal before I was "allowed" to slow down. In this bonus episode, I'm sharing the permission I wish someone had ... more
If you've ever started a new routine feeling super motivated, only to fall off a few weeks later and wonder why you cannot stay consistent, this episode is for you. Real life gets busy, motivation fades, and relying on willpower alone eventually beco... more
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Reviews
- Age Is Only a Number
As someone who returned to lifting weights after a 15 year hiatus, I find Julie’s podcast inspirational, informative and very helpful in keeping up-to-date on current fitness trends and topics. Her willingness to share her practical advice has been an important piece of helping me become stronger and healthier in my 60s then I was in my 30s! Thank you so much, Julie! Whether 20, 40 or 60 she’s got you covered!
Apple Podcasts5MB063
United Statesa month ago - Five stars!!!
Wow! Exactly what I needed to hear! I have been struggling with feeling confident and just feeling very defeated the last few weeks and today’s episode really helped me in so many ways. As I listened, I kept pressing each additional link about confidence & not caring what others think. Thank you Julie for all the tools and the friend talk that I needed.
I love the simplicity of just recognizing the negative mindset and saying… not relevant.
Keep being amazingly YOU!
Apple Podcasts5FitGirl0417United Statesa month ago - She’s the GOAT
I’ve been a longtime listener and I always appreciate the valuable, relatable, no-fluff topics discussed and the education provided. I had to write this review after listening to the latest episode about GLP’s. What I loved the most was the truth about these injections. You were 💯awesome breakdown, very well explained. Thank you for always providing solid, concise, easy to understand AND follow information to help your listeners improve their life and make sustainable changes that lead to desi... more
Apple Podcasts5She’s The One🌷United States5 months ago - Great episode!
I loved the latest episode on training your core. Julie always gives great, actionable advice, but her quote “Don't confuse intensity with effectiveness” really made an impact. I love that she knows how we women think and then can walk us through ways to achieve our goals.
Apple Podcasts5DrayaCarpUnited States5 months ago - Thanks for shedding light on how worthy we all really are!
I love how you mix health with mindset and spirituality. It helps me look at it from a place of love! 💕
Apple Podcasts5Pocket PodcasterUnited States7 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #155 | United States/Health & Fitness/Fitness |
Apple Podcasts | #145 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #67 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #87 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #35 |  Japan/Health & Fitness/Fitness |
Apple Podcasts | #70 |  Ireland/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Embrace Your Real
What is Embrace Your Real about and what kind of topics does it cover?
A practical, woman-focused fitness and wellness show that blends workouts, nutrition, mindset, and faith. Episodes repeatedly emphasize sustainable habit formation, body confidence, and ditching perfection for consistent progress, often grounded in actionable routines, rest, and self-compassion. Listeners can expect thoughtful leadership from a host who shares personal experiences as a mother and faith-aligned approach to health, with frequent emphasis on balance, practical tips, and transformations that feel achievable for real life. A distinctive thread is the integration of faith and spirituality with fitness and self-care, along with a clear commitment to helping women move with purpose and grace rather than pursuing extreme or unsustai... more
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How many listeners does Embrace Your Real get?
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What are the audience demographics for Embrace Your Real?
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Which podcasts are similar to Embrace Your Real?
These podcasts share a similar audience with Embrace Your Real:
1. The Chalene Show | Diet, Fitness & Life Balance
2. The Rachel Hollis Podcast
3. The Mel Robbins Podcast
4. BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
5. Well with Arielle Lorre
How many episodes of Embrace Your Real are there?
Embrace Your Real launched 6 years ago and published 626 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Embrace Your Real?
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