Embrace Your Real
Julie LedbetterWelcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decad... more
| Publishes | Twice weekly | Episodes | 609 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
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Latest Episodes
This episode is for you if you are walking into the new year feeling a mix of gratitude, exhaustion, hope, and maybe a little disappointment that things did not go perfectly. Instead of trying to become a whole new person on January 1, we talk about ... more
Today's episode is a simple pause in the middle of a full day. Christmas can feel busy and rushed, and it's easy to move through the morning without slowing down long enough to remember why we celebrate it in the first place. This conversation brings... more
Today's episode is for the woman who has been showing up, sweating through boot camps and circuit-style classes, but not really seeing the muscle definition or body composition changes she hoped for. If you have ever wondered why you feel fitter and ... more
Today's episode is here to help you breathe a little easier. If the scale has shifted or your clothes feel different after the holidays, it can bring up worry or pressure. But your body responds to changes in sleep, stress, meals, travel, and routine... more
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- She’s the GOAT
I’ve been a longtime listener and I always appreciate the valuable, relatable, no-fluff topics discussed and the education provided. I had to write this review after listening to the latest episode about GLP’s. What I loved the most was the truth about these injections. You were 💯awesome breakdown, very well explained. Thank you for always providing solid, concise, easy to understand AND follow information to help your listeners improve their life and make sustainable changes that lead to desi... more
Apple Podcasts5She’s The One🌷
United States3 months ago - Great episode!
I loved the latest episode on training your core. Julie always gives great, actionable advice, but her quote “Don't confuse intensity with effectiveness” really made an impact. I love that she knows how we women think and then can walk us through ways to achieve our goals.
Apple Podcasts5DrayaCarpUnited States3 months ago - Thanks for shedding light on how worthy we all really are!
I love how you mix health with mindset and spirituality. It helps me look at it from a place of love! 💕
Apple Podcasts5Pocket PodcasterUnited States5 months ago - Five stars!!!
This episode came exactly when I needed it! I was headed out for a walk, spiraling in my mind over my eating these past few summer months thinking I have really blown it, then I listened to this. Thank you Julie for always being a light and giving sound, knowledgeable information. You are absolutely amazing! I am starting back today.
Apple Podcasts5FitGirl0417United States5 months ago - So powerful
I found Julie on instagram. At first I was drawn into her dumbbell only workouts. They are amazing!! I do her workouts weekly. I later found out about her podcast. My reaction is mind blown. She helped me change my mindset. I love how she makes complicated topics simplified. Whenever I am struggling, I listen to an episode. I am always able to learn from Julie in some way. Keep empowering and educating women. 💪🏼❤️
Apple Podcasts5Kikiaz82United States6 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #119 | United States/Health & Fitness/Fitness |
Apple Podcasts | #175 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #247 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #141 |  Mexico/Health & Fitness/Fitness |
Apple Podcasts | #159 |  Saudi Arabia/Health & Fitness/Fitness |
Apple Podcasts | #217 |  Ireland/Health & Fitness/Fitness |
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Frequently Asked Questions About Embrace Your Real
What is Embrace Your Real about and what kind of topics does it cover?
Focusing on empowerment and holistic health, the content emphasizes building confidence and a healthy body image while incorporating fitness and nutrition. With discussions ranging from managing burnout and navigating holiday stress to debunking metabolism myths, the goal is to provide listeners with actionable advice and mental shifts for better health. Episodes frequently blend physical wellness, mindset transformation, and practical strategies designed specifically for women, especially concerning fitness misconceptions and self-compassion in the face of societal pressures. The unique perspective offered is rooted in personal experience, making the guidance relatable and achievable for listeners.
Where can I find podcast stats for Embrace Your Real?
Rephonic provides a wide range of podcast stats for Embrace Your Real. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Embrace Your Real and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Embrace Your Real get?
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What are the audience demographics for Embrace Your Real?
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How many subscribers and views does Embrace Your Real have?
To see how many followers or subscribers Embrace Your Real has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Embrace Your Real?
These podcasts share a similar audience with Embrace Your Real:
1. Make Fit Simple
2. Hot, Healthy, Never Hungry
3. The Macro Hour
4. Muscle Science for Women
5. Biceps After Babies Radio
How many episodes of Embrace Your Real are there?
Embrace Your Real launched 6 years ago and published 609 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Embrace Your Real?
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Where can I see ratings and reviews for Embrace Your Real?
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