Embrace Your Real
Julie LedbetterWelcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decad... more
| Publishes | Twice weekly | Episodes | 655 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessNutrition | |||
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Latest Episodes
Hey hey beautiful human!
Perimenopause is one of those things every woman will experience, yet so many of us are completely unprepared for it. Maybe you are in your 30s and starting to notice that your body feels different. Maybe you are in your 40... more
Hey hey beautiful human!
Summer workouts can humble you fast. You go to do the same workout you have been doing for months, and suddenly your heart rate is higher, you are sweating within five minutes, everything feels harder, and you start wonderi... more
Hey hey beautiful human!
Let me ask you something. Were you ever taught that more cardio means better results, soreness means your workout counts, eating less is the fastest way to change your body, pain means progress, or you need a gym to get a r... more
Bathing suit shopping can bring up a lot more feelings than it should. You walk in looking for something cute for summer, and suddenly one tiny piece of fabric has you questioning your body, your confidence, and whether you even want to go to the poo... more
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Reviews
- No seriously, Thank you :)
Girl I have thanked the good lord above for this podcast. I am forever sharing episodes with my friends and family. It keeps me on track especially when I’m feeling like life is overwhelming. It’s a nice reminder that we are human ;) but can still get back on track!! Thanks for all the wisdom, encouragement and guidance! It’s been a game changer!!
Apple Podcasts5Love#A2
United States4 months ago - Just Listen!!
Julie- where were you when I was 20!! (Learning to talk LOL). As a woman who just turned 60 and have done various fitness programs on and off since college, I have learned so much from this podcast. I have listened to ALL of them and there is always something that makes me think OH that makes so much sense. I love that Julie gives you just honest truth and no gimmick and encourage listeners to search out information and do what is right for their season of life. Added bonus is your faith. So if... more
Apple Podcasts5NMgirly505United States4 months ago - Age Is Only a Number
As someone who returned to lifting weights after a 15 year hiatus, I find Julie’s podcast inspirational, informative and very helpful in keeping up-to-date on current fitness trends and topics. Her willingness to share her practical advice has been an important piece of helping me become stronger and healthier in my 60s then I was in my 30s! Thank you so much, Julie! Whether 20, 40 or 60 she’s got you covered!
Apple Podcasts5MB063United States4 months ago - Five stars!!!
Wow! Exactly what I needed to hear! I have been struggling with feeling confident and just feeling very defeated the last few weeks and today’s episode really helped me in so many ways. As I listened, I kept pressing each additional link about confidence & not caring what others think. Thank you Julie for all the tools and the friend talk that I needed.
I love the simplicity of just recognizing the negative mindset and saying… not relevant.
Keep being amazingly YOU!
Apple Podcasts5FitGirl0417United States5 months ago - She’s the GOAT
I’ve been a longtime listener and I always appreciate the valuable, relatable, no-fluff topics discussed and the education provided. I had to write this review after listening to the latest episode about GLP’s. What I loved the most was the truth about these injections. You were 💯awesome breakdown, very well explained. Thank you for always providing solid, concise, easy to understand AND follow information to help your listeners improve their life and make sustainable changes that lead to desi... more
Apple Podcasts5She’s The One🌷United States9 months ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #84 | United States/Health & Fitness/Fitness |
Apple Podcasts | #186 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #239 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #30 |  Russia/Health & Fitness/Fitness |
Apple Podcasts | #110 |  Finland/Health & Fitness/Fitness |
Apple Podcasts | #158 |  Philippines/Health & Fitness/Fitness |
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Frequently Asked Questions About Embrace Your Real
What is Embrace Your Real about and what kind of topics does it cover?
This show centers on practical, faith-aligned guidance for women seeking healthier relationships with their bodies through movement, nutrition, and mindset. Episodes mix actionable training tips, real-talk about body image, and strategies to reduce guilt around rest, food, and self-care, all delivered with a down-to-earth, encouraging vibe. A recurring theme is sustainable progress over perfection, with a strong emphasis on balancing fitness with daily life, motherhood, and personal growth. The host frequently ties insights to faith and values, and promotes structured programs and apps that help listeners implement changes without feeling overwhelmed. Expect concise, mindset-forward episodes interwoven with practical how-tos and program pro... more
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How many listeners does Embrace Your Real get?
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What are the audience demographics for Embrace Your Real?
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How many subscribers and views does Embrace Your Real have?
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Which podcasts are similar to Embrace Your Real?
These podcasts share a similar audience with Embrace Your Real:
1. EmPowered Radio
2. Make Fit Simple
3. Muscle Science for Women
4. The Macro Hour
5. The Unf*ck Your Fitness Podcast
How many episodes of Embrace Your Real are there?
Embrace Your Real launched 6 years ago and published 655 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Embrace Your Real?
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Where can I see ratings and reviews for Embrace Your Real?
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