Embrace Your Real
Julie LedbetterWelcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decad... more
| Publishes | Twice weekly | Episodes | 594 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionFitness | |||
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Latest Episodes
For years, we've been told that discipline means pushing harder, eating cleaner, and saying no to anything that doesn't fit the plan. But what if that version of discipline, the one rooted in restriction, guilt, and grind culture, is actually the rea... more
Today's episode is one I've been so excited to record because this is a story that's been such a big part of my own journey — and one that I know so many of you will relate to. We're talking all about what tracking macros has actually taught me. I'm ... more
If you've been lifting consistently for years but your progress has stalled, your strength feels the same, your body looks the same, and your motivation is fading, this episode is for you.
You're doing everything "right": tracking your macros, show... more
If you've been showing up consistently but not seeing the strength or definition you want, this episode might just reveal why. The most common mistake I see women make with dumbbells? Going too light, for too long.
We've been told that heavier weig... more
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Reviews
- She’s the GOAT
I’ve been a longtime listener and I always appreciate the valuable, relatable, no-fluff topics discussed and the education provided. I had to write this review after listening to the latest episode about GLP’s. What I loved the most was the truth about these injections. You were 💯awesome breakdown, very well explained. Thank you for always providing solid, concise, easy to understand AND follow information to help your listeners improve their life and make sustainable changes that lead to desi... more
Apple Podcasts5She’s The One🌷
United Statesa month ago - Great episode!
I loved the latest episode on training your core. Julie always gives great, actionable advice, but her quote “Don't confuse intensity with effectiveness” really made an impact. I love that she knows how we women think and then can walk us through ways to achieve our goals.
Apple Podcasts5DrayaCarpUnited Statesa month ago - Thanks for shedding light on how worthy we all really are!
I love how you mix health with mindset and spirituality. It helps me look at it from a place of love! 💕
Apple Podcasts5Pocket PodcasterUnited States3 months ago - Five stars!!!
This episode came exactly when I needed it! I was headed out for a walk, spiraling in my mind over my eating these past few summer months thinking I have really blown it, then I listened to this. Thank you Julie for always being a light and giving sound, knowledgeable information. You are absolutely amazing! I am starting back today.
Apple Podcasts5FitGirl0417United States4 months ago - So powerful
I found Julie on instagram. At first I was drawn into her dumbbell only workouts. They are amazing!! I do her workouts weekly. I later found out about her podcast. My reaction is mind blown. She helped me change my mindset. I love how she makes complicated topics simplified. Whenever I am struggling, I listen to an episode. I am always able to learn from Julie in some way. Keep empowering and educating women. 💪🏼❤️
Apple Podcasts5Kikiaz82United States4 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #103 | United States/Health & Fitness/Fitness |
Apple Podcasts | #182 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #75 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #54 |  Saudi Arabia/Health & Fitness/Fitness |
Apple Podcasts | #112 |  Poland/Health & Fitness/Fitness |
Apple Podcasts | #121 |  Ireland/Health & Fitness/Fitness |
Talking Points
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Frequently Asked Questions About Embrace Your Real
What is Embrace Your Real about and what kind of topics does it cover?
Content primarily focuses on empowering individuals, mostly women, to foster a positive self-image and a healthy relationship with their bodies through actionable advice on nutrition, exercise, and mental well-being. Discussions often revolve around dismantling harmful myths about food and fitness, promoting sustainable practices, and encouraging listeners to embrace their authentic selves. What sets this content apart is the sincere emphasis on overcoming societal pressures and personal struggles, combining relatable storytelling with practical strategies designed for real-life application. It serves as a motivational platform for those looking to improve their body image, build confidence, and cultivate healthier habits while navigating c... more
Where can I find podcast stats for Embrace Your Real?
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How many listeners does Embrace Your Real get?
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What are the audience demographics for Embrace Your Real?
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How many subscribers and views does Embrace Your Real have?
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Which podcasts are similar to Embrace Your Real?
These podcasts share a similar audience with Embrace Your Real:
1. EmPowered Radio
2. Well On Her Way with Dani Marenburg
3. The Unf*ck Your Fitness Podcast
4. The Macro Hour
5. Muscle Science for Women
How many episodes of Embrace Your Real are there?
Embrace Your Real launched 6 years ago and published 594 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Embrace Your Real?
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Where can I see ratings and reviews for Embrace Your Real?
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