Embrace Your Real
Julie LedbetterWelcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decad... more
| Publishes | Twice weekly | Episodes | 631 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionFitness | |||
Listen to this Podcast
Latest Episodes
Have you been eating the same way for months… even though your workouts look completely different now? If you've added training days, increased intensity, switched from cardio to strength, or moved into a new phase, your nutrition needs to shift with... more
You finish a workout feeling strong and accomplished… and then twenty minutes later you're standing in front of the fridge wondering why you're suddenly starving. If post-workout hunger has ever caught you off guard, this episode will help you unders... more
If you've been working out consistently but feel like your progress has stalled, this episode is for you. I break down five subtle workout mistakes that can keep you spinning your wheels, even when you're putting in the effort. These are the habits t... more
Have you ever had a stretch where your workouts feel strong, your energy is up, and your recovery is better… but when you look in the mirror, you do not see much change? In this bonus episode, I break down why that disconnect happens and what is actu... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Host
Reviews
- No seriously, Thank you :)
Girl I have thanked the good lord above for this podcast. I am forever sharing episodes with my friends and family. It keeps me on track especially when I’m feeling like life is overwhelming. It’s a nice reminder that we are human ;) but can still get back on track!! Thanks for all the wisdom, encouragement and guidance! It’s been a game changer!!
Apple Podcasts5Love#A2
United Statesa month ago - Just Listen!!
Julie- where were you when I was 20!! (Learning to talk LOL). As a woman who just turned 60 and have done various fitness programs on and off since college, I have learned so much from this podcast. I have listened to ALL of them and there is always something that makes me think OH that makes so much sense. I love that Julie gives you just honest truth and no gimmick and encourage listeners to search out information and do what is right for their season of life. Added bonus is your faith. So if... more
Apple Podcasts5NMgirly505United Statesa month ago - Age Is Only a Number
As someone who returned to lifting weights after a 15 year hiatus, I find Julie’s podcast inspirational, informative and very helpful in keeping up-to-date on current fitness trends and topics. Her willingness to share her practical advice has been an important piece of helping me become stronger and healthier in my 60s then I was in my 30s! Thank you so much, Julie! Whether 20, 40 or 60 she’s got you covered!
Apple Podcasts5MB063United States2 months ago - Five stars!!!
Wow! Exactly what I needed to hear! I have been struggling with feeling confident and just feeling very defeated the last few weeks and today’s episode really helped me in so many ways. As I listened, I kept pressing each additional link about confidence & not caring what others think. Thank you Julie for all the tools and the friend talk that I needed.
I love the simplicity of just recognizing the negative mindset and saying… not relevant.
Keep being amazingly YOU!
Apple Podcasts5FitGirl0417United States2 months ago - She’s the GOAT
I’ve been a longtime listener and I always appreciate the valuable, relatable, no-fluff topics discussed and the education provided. I had to write this review after listening to the latest episode about GLP’s. What I loved the most was the truth about these injections. You were 💯awesome breakdown, very well explained. Thank you for always providing solid, concise, easy to understand AND follow information to help your listeners improve their life and make sustainable changes that lead to desi... more
Apple Podcasts5She’s The One🌷United States6 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #127 | United States/Health & Fitness/Fitness |
Apple Podcasts | #194 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #108 |  France/Health & Fitness/Fitness |
Apple Podcasts | #239 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #69 |  Russia/Health & Fitness/Fitness |
Apple Podcasts | #83 |  India/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Embrace Your Real
What is Embrace Your Real about and what kind of topics does it cover?
A practical, woman-focused fitness and wellness show that blends workouts, nutrition, mindset, and faith. Episodes repeatedly emphasize sustainable habit formation, body confidence, and ditching perfection for consistent progress, often grounded in actionable routines, rest, and self-compassion. Listeners can expect thoughtful leadership from a host who shares personal experiences as a mother and faith-aligned approach to health, with frequent emphasis on balance, practical tips, and transformations that feel achievable for real life. A distinctive thread is the integration of faith and spirituality with fitness and self-care, along with a clear commitment to helping women move with purpose and grace rather than pursuing extreme or unsustai... more
Where can I find podcast stats for Embrace Your Real?
Rephonic provides a wide range of podcast stats for Embrace Your Real. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Embrace Your Real and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Embrace Your Real get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Embrace Your Real, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Embrace Your Real?
Rephonic provides comprehensive predictive audience data for Embrace Your Real, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Embrace Your Real have?
To see how many followers or subscribers Embrace Your Real has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Embrace Your Real?
These podcasts share a similar audience with Embrace Your Real:
1. EmPowered Radio
2. The Unf*ck Your Fitness Podcast
3. Make Fit Simple
4. Hot, Healthy, Never Hungry
5. The Macro Hour
How many episodes of Embrace Your Real are there?
Embrace Your Real launched 6 years ago and published 631 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Embrace Your Real?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Embrace Your Real?
Rephonic pulls ratings and reviews for Embrace Your Real from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Embrace Your Real?
Rephonic provides full transcripts for episodes of Embrace Your Real. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.