Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Healthy Habits, Fat Loss
Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5Do you feel like you should have this health thing figured out by now… but no one ever actually taught you how to do it in a way that fits your real life?
Are you tired of starting over every Monday? Trying to eat “clean,” squeeze in workouts, and then feeling like you failed when life gets crazy again?
You don't need to work harder. I believe that you struggle because you’ve just spent years pu... more
| Publishes | Daily | Episodes | 220 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
Feeling like there's never enough time for the healthy habits you know you need to do consistently?
You're not alone. In this episode, I sit down with Michelle Byrd — strategic time management coach, busy mom of three, and host of the top 2% ranked ... more
You put the kids to bed, shower, plop on the couch—and suddenly your brain is flashing images of chips or ice cream.
Five minutes later, you're standing at the pantry. Ten minutes later, half the bag is gone.
You feel defeated, like you can't be tr... more
I love sharing client success stories!
In today's interview, my client Marsha Guse is sharing how she (a full-time working mom in her 50's) was able to transform her body with strength training. She now is feeling firmer, more energetic, and has gon... more
You know what to do. You've done it before. So why does consistency with healthy habits feel so impossible right now?
If you're a mom who's scrambling constantly and dropping the ball on the healthy habits you know you need to implement, this one's... more
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Reviews
- Building muscle
I’m focused on building muscle this year and so grateful I found Rachel and this podcast! Each episode has relevant info on just what I need to hear about meal planning, losing a little weight, and developing some healthy habits. Thank you Rachel!
Apple Podcasts5TracyHoth
United States2 months ago - Motivating and Practical!
I love how Rachel focuses not just on losing fat, but also on building confidence, gaining strength, and actually enjoying the process. Her approach makes fitness feel realistic and sustainable for busy moms.
Apple Podcasts5Kristen B PhillipsUnited States7 months ago - Simple, practical strategies for busy moms!
Love this podcast! Rachel provides simple, practical strategies to prioritize your health as a busy mom. I love the short actionable episodes. It’s helped me fall in love with strength training again! 💕
Apple Podcasts5Moms Overcoming OverwhelmUnited States7 months ago - Helpful for my journey
I need motivators and inspiring faithful coaches in my journey to a healthier me. I will listen to more for sure.
Apple Podcasts5DoovinsUnited States7 months ago - Must Listen!
Rachel provides realistic and helpful tools and strategies to moms who want to lose weight and actually keep it off. I love how she emphasizes the importance of building muscle and fueling the body the right way and how to do this as a busy mom. 💪🏽
Apple Podcasts5Val WarnerUnited States8 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #250 | United States/Health & Fitness/Fitness |
Apple Podcasts | #243 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #38 |  Belgium/Health & Fitness/Fitness |
Apple Podcasts | #117 |  Argentina/Health & Fitness/Fitness |
Apple Podcasts | #120 |  Mexico/Health & Fitness/Fitness |
Apple Podcasts | #158 |  Saudi Arabia/Health & Fitness/Fitness |
Talking Points
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Frequently Asked Questions About Effective Weight Loss for Moms
What is Effective Weight Loss for Moms about and what kind of topics does it cover?
Content centers on empowering busy mothers with practical strategies for effective weight loss and healthy living. With a focus on strength training, meal planning, and sustainable habits, the host shares personal stories to illustrate the emotional and physical challenges mothers face when prioritizing health amidst family responsibilities. The emphasis is on creating a supportive environment where moms can confidently adopt healthier lifestyles without guilt or overwhelm, ultimately fostering a positive relationship with food and fitness for themselves and their children. Unique to this audio series, the host integrates faith and community encouragement, creating a holistic approach to wellness that resonates deeply with listeners.
Where can I find podcast stats for Effective Weight Loss for Moms?
Rephonic provides a wide range of podcast stats for Effective Weight Loss for Moms. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Effective Weight Loss for Moms and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Effective Weight Loss for Moms get?
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What are the audience demographics for Effective Weight Loss for Moms?
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How many subscribers and views does Effective Weight Loss for Moms have?
To see how many followers or subscribers Effective Weight Loss for Moms has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Effective Weight Loss for Moms?
These podcasts share a similar audience with Effective Weight Loss for Moms:
1. Well Beyond 40
2. The Mel Robbins Podcast
3. Well with Arielle Lorre
4. Mind Pump: Raw Fitness Truth
5. The Lazy Genius Podcast
How many episodes of Effective Weight Loss for Moms are there?
Effective Weight Loss for Moms launched 2 years ago and published 220 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Effective Weight Loss for Moms?
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Where can I see ratings and reviews for Effective Weight Loss for Moms?
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What guests have appeared on Effective Weight Loss for Moms?
Recent guests on Effective Weight Loss for Moms include:
1. Marsha Guse
2. Monica McKitterick
3. Beverly Mazza
4. Dr. Ritu Saluja-Sharma
5. Unnamed Client
6. Val Warner
7. Micaiah Gray
8. Concita Thomas
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.