Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Healthy Habits, Fat Loss
Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5Do you feel like you should have this health thing figured out by now… but no one ever actually taught you how to do it in a way that fits your real life?
Are you tired of starting over every Monday? Trying to eat “clean,” squeeze in workouts, and then feeling like you failed when life gets crazy again?
You don't need to work harder. I believe that you struggle because you’ve just spent years pu... more
| Publishes | Daily | Episodes | 200 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
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Latest Episodes
You're working hard, getting sweaty, and feeling exhausted—but are you actually getting stronger? If you're doing YouTube workouts, random social media classes, or group fitness without tracking progress, the answer is probably no.
In this episode, ... more
This is such a great episode! Today I'm interviewing Bev Mazza, BSN, RN, NC-BC. Bev is a Registered Nurse and Board-Certified Nurse Coach who specializes in metabolic health for women in midlife. She works with women navigating prediabetes, insulin r... more
It's Christmas Eve, and guess what? One of the most valuable gifts you're giving your kids this Christmas has nothing to do with what's under the tree.
Let me explain: This fall didn't go as planned for me. Kid struggles, going into perimenopause ea... more
I don't have time to work out with the kids home" is the #1 excuse I hear from moms—but what if I told you that's actually the PERFECT time to strength train? In this episode, I share 5 foundational strength training exercises that require minimal eq... more
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Reviews
- Motivating and Practical!
I love how Rachel focuses not just on losing fat, but also on building confidence, gaining strength, and actually enjoying the process. Her approach makes fitness feel realistic and sustainable for busy moms.
Apple Podcasts5Kristen B Phillips
United States4 months ago - Simple, practical strategies for busy moms!
Love this podcast! Rachel provides simple, practical strategies to prioritize your health as a busy mom. I love the short actionable episodes. It’s helped me fall in love with strength training again! 💕
Apple Podcasts5Moms Overcoming OverwhelmUnited States4 months ago - Helpful for my journey
I need motivators and inspiring faithful coaches in my journey to a healthier me. I will listen to more for sure.
Apple Podcasts5DoovinsUnited States4 months ago - Must Listen!
Rachel provides realistic and helpful tools and strategies to moms who want to lose weight and actually keep it off. I love how she emphasizes the importance of building muscle and fueling the body the right way and how to do this as a busy mom. 💪🏽
Apple Podcasts5Val WarnerUnited States6 months ago - So good!!
Rachel is so informative with being real and practical for a mom who wants to be strong! I particularly loved the booty episode as my has changed in the past 18 months from sitting more due to work! I’m going to enforce these exercises STAT! 🤩
Apple Podcasts5TheShanWrightUnited States8 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #156 | United States/Health & Fitness/Fitness |
Apple Podcasts | #83 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #38 |  South Africa/Health & Fitness/Fitness |
Apple Podcasts | #58 |  Argentina/Health & Fitness/Fitness |
Apple Podcasts | #61 |  Israel/Health & Fitness/Fitness |
Apple Podcasts | #91 |  Saudi Arabia/Health & Fitness/Fitness |
Talking Points
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Frequently Asked Questions About Effective Weight Loss for Moms
What is Effective Weight Loss for Moms about and what kind of topics does it cover?
Aimed primarily at mothers, this podcast offers practical guidance on effective weight loss strategies, emphasizing the importance of strength training and healthy habits. The host, a registered dietitian and certified personal trainer, utilizes her personal experiences to empower listeners in achieving their fitness goals. Each episode focuses on actionable advice for integrating fitness into busy lifestyles, combating guilt, and fostering a positive mindset while addressing common challenges faced by mothers navigating weight loss and health. Notably, the podcast encourages a compassionate approach to health, highlighting strategies that prioritize self-care without overwhelming the listener.
Listeners can expect content centered around ... more
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How many listeners does Effective Weight Loss for Moms get?
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How many subscribers and views does Effective Weight Loss for Moms have?
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Which podcasts are similar to Effective Weight Loss for Moms?
These podcasts share a similar audience with Effective Weight Loss for Moms:
1. Hot, Healthy, Never Hungry
2. The Mel Robbins Podcast
3. Well Beyond 40
4. Losing 100 Pounds with Corinne
5. LiftingLindsay's More Than Fitness
How many episodes of Effective Weight Loss for Moms are there?
Effective Weight Loss for Moms launched 2 years ago and published 200 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Effective Weight Loss for Moms?
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What guests have appeared on Effective Weight Loss for Moms?
Recent guests on Effective Weight Loss for Moms include:
1. Beverly Mazza
2. Dr. Ritu Saluja-Sharma
3. Unnamed Client
4. Val Warner
5. Micaiah Gray
6. Concita Thomas
7. Aubree Felderhoff
8. Jess Przulj
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.