Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Healthy Habits, Fat Loss
Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5Do you feel like you should have this health thing figured out by now… but no one ever actually taught you how to do it in a way that fits your real life?
Are you tired of starting over every Monday? Trying to eat “clean,” squeeze in workouts, and then feeling like you failed when life gets crazy again?
You don't need to work harder. I believe that you struggle because you’ve just spent years pu... more
| Publishes | Daily | Episodes | 183 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionFitness | |||
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Latest Episodes
Feeling the need to change EVERYTHING all at once, because you feel gross in your body and just want to lose some weight?
I've been there for sure.
But here's the thing. You need a plan. This episode gives you a simple plan you can start with to bu... more
Halloween is coming up!
No matter if you celebrate or not, you likely are still going to be exposed to an ungodly amount of candy in the next few weeks. Which can definitely impact your weight loss efforts!
In this episode, I share 3 tips for havin... more
Do you find yourself saying these things often:
"I just don't have time"
"I can't stick with anything"
"I wish I could just be consistent"
Any of these ring a bell for you? If so, you need to listen to this episode. I'm sharing the underlying bel... more
If you’ve been doing everything right but the scale just won’t move, this episode is for you. I’m breaking down how to figure out what’s really stalling your progress — whether it’s your lifestyle, metabolism, or hormones — and how to find your “limi... more
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Reviews
- Motivating and Practical!
I love how Rachel focuses not just on losing fat, but also on building confidence, gaining strength, and actually enjoying the process. Her approach makes fitness feel realistic and sustainable for busy moms.
Apple Podcasts5Kristen B Phillips
United States2 months ago - Simple, practical strategies for busy moms!
Love this podcast! Rachel provides simple, practical strategies to prioritize your health as a busy mom. I love the short actionable episodes. It’s helped me fall in love with strength training again! 💕
Apple Podcasts5Moms Overcoming OverwhelmUnited States2 months ago - Helpful for my journey
I need motivators and inspiring faithful coaches in my journey to a healthier me. I will listen to more for sure.
Apple Podcasts5DoovinsUnited States2 months ago - Must Listen!
Rachel provides realistic and helpful tools and strategies to moms who want to lose weight and actually keep it off. I love how she emphasizes the importance of building muscle and fueling the body the right way and how to do this as a busy mom. 💪🏽
Apple Podcasts5Val WarnerUnited States4 months ago - So good!!
Rachel is so informative with being real and practical for a mom who wants to be strong! I particularly loved the booty episode as my has changed in the past 18 months from sitting more due to work! I’m going to enforce these exercises STAT! 🤩
Apple Podcasts5TheShanWrightUnited States6 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #213 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #158 |  France/Health & Fitness/Fitness |
Apple Podcasts | #21 |  Saudi Arabia/Health & Fitness/Fitness |
Apple Podcasts | #29 |  Israel/Health & Fitness/Fitness |
Apple Podcasts | #127 |  Belgium/Health & Fitness/Fitness |
Apple Podcasts | #144 |  New Zealand/Health & Fitness/Fitness |
Talking Points
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Frequently Asked Questions About Effective Weight Loss for Moms
What is Effective Weight Loss for Moms about and what kind of topics does it cover?
Content focuses on guiding busy mothers through the often overwhelming process of losing weight and adopting healthier lifestyles. Key themes include strength training, meal planning, nutrition strategies, and developing sustainable habits. Notably, the host shares personal experiences and practical advice tailored to the everyday challenges faced by moms, emphasizing a realistic and encouraging approach to health and wellness. This podcast stands out for its relatable content, empowering moms to integrate fitness into their lives without sacrificing other responsibilities.
Where can I find podcast stats for Effective Weight Loss for Moms?
Rephonic provides a wide range of podcast stats for Effective Weight Loss for Moms. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Effective Weight Loss for Moms and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Effective Weight Loss for Moms get?
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What are the audience demographics for Effective Weight Loss for Moms?
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How many subscribers and views does Effective Weight Loss for Moms have?
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Which podcasts are similar to Effective Weight Loss for Moms?
These podcasts share a similar audience with Effective Weight Loss for Moms:
1. EmPowered Radio
2. Muscle Science for Women
3. The Macro Hour
4. LiftingLindsay's More Than Fitness
5. Weight Loss Mindset
How many episodes of Effective Weight Loss for Moms are there?
Effective Weight Loss for Moms launched 2 years ago and published 183 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Effective Weight Loss for Moms?
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Where can I see ratings and reviews for Effective Weight Loss for Moms?
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What guests have appeared on Effective Weight Loss for Moms?
Recent guests on Effective Weight Loss for Moms include:
1. Unnamed Client
2. Val Warner
3. Micaiah Gray
4. Concita Thomas
5. Aubree Felderhoff
6. Jess Przulj
7. Dr. Jena Bradley
8. Dr. Kristin Johnson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.