Effective Weight Loss for Moms | High protein, Strength Training, Lose Weight, Meal Planning, Fat Loss, Healthy Habits
Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5Every few months you get back on track. You're eating high protein, you're working out, you're feeling good. And then life happens. And then you're starting over again. You know what to do. You just can't seem to make yourself do it.
You show up for everyone else. You get the kids fed, the lunches packed, the schedules managed — and by the time it's your turn, there's nothing left.
Welcome to t... more
| Publishes | Daily | Episodes | 239 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
If you've ever looked at the scale and thought am I even doing this right? — this episode is for you.
I'm sharing a live coaching session with one of my clients, Jessica, who came to me with two questions that by the end of the call, turned out to b... more
When we restrict sweets and label them as "bad," we're not solving anything — we're just building pressure. And eventually that pressure valve blows. If you've ever white-knuckled it all week and then completely lost it with a bag of something on Fri... more
You know that fit mom who has kids and a job but STILL manages to hit the gym too?
How does she do it?
That's what I'm talking about today on the podcast. She isn't a special unicorn, I promise. But I'm pretty sure she IS doing a few things differe... more
Is it actually possible to pursue fat loss and strength goals without your body consuming your mental space? Today's guest thinks so. Brittany Braswell, host of the Faith-Filled Food Freedom podcast, joins me to tackle the messy intersection of body ... more
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Reviews
- I love this podcast
Such great down to earth advice for moms! I love this podcast. It’s quick, no nonsense tips and tricks to keep you on track!!
Apple Podcasts5Can'tfindnonickname
Canada23 days ago - So glad I found this podcast!
Rachel has such great insight and information! I love her easy conversational style & her desire to help moms look and feel better ❤️
Apple Podcasts5The Busy Vibrant Mom
United Statesa month ago - Building muscle
I’m focused on building muscle this year and so grateful I found Rachel and this podcast! Each episode has relevant info on just what I need to hear about meal planning, losing a little weight, and developing some healthy habits. Thank you Rachel!
Apple Podcasts5TracyHothUnited States4 months ago - Motivating and Practical!
I love how Rachel focuses not just on losing fat, but also on building confidence, gaining strength, and actually enjoying the process. Her approach makes fitness feel realistic and sustainable for busy moms.
Apple Podcasts5Kristen B PhillipsUnited States9 months ago - Simple, practical strategies for busy moms!
Love this podcast! Rachel provides simple, practical strategies to prioritize your health as a busy mom. I love the short actionable episodes. It’s helped me fall in love with strength training again! 💕
Apple Podcasts5Moms Overcoming OverwhelmUnited States9 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #164 | United States/Health & Fitness/Fitness |
Apple Podcasts | #51 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #107 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #10 |  Hong Kong/Health & Fitness/Fitness |
Apple Podcasts | #91 |  Philippines/Health & Fitness/Fitness |
Apple Podcasts | #121 |  South Africa/Health & Fitness/Fitness |
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Frequently Asked Questions About Effective Weight Loss for Moms
What is Effective Weight Loss for Moms about and what kind of topics does it cover?
Content centers on empowering busy mothers with practical strategies for effective weight loss and healthy living. With a focus on strength training, meal planning, and sustainable habits, the host shares personal stories to illustrate the emotional and physical challenges mothers face when prioritizing health amidst family responsibilities. The emphasis is on creating a supportive environment where moms can confidently adopt healthier lifestyles without guilt or overwhelm, ultimately fostering a positive relationship with food and fitness for themselves and their children. Unique to this audio series, the host integrates faith and community encouragement, creating a holistic approach to wellness that resonates deeply with listeners.
Where can I find podcast stats for Effective Weight Loss for Moms?
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How many listeners does Effective Weight Loss for Moms get?
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What are the audience demographics for Effective Weight Loss for Moms?
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How many subscribers and views does Effective Weight Loss for Moms have?
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Which podcasts are similar to Effective Weight Loss for Moms?
These podcasts share a similar audience with Effective Weight Loss for Moms:
1. Hot, Healthy, Never Hungry
2. The Dr. Hyman Show
3. The Health Revival Show | Hormone Therapy & Gut Health Insights
4. The Metabolism and Menopause Podcast
5. Redefining Strength Podcast
How many episodes of Effective Weight Loss for Moms are there?
Effective Weight Loss for Moms launched 2 years ago and published 239 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Effective Weight Loss for Moms?
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What guests have appeared on Effective Weight Loss for Moms?
Recent guests on Effective Weight Loss for Moms include:
1. Brittany Braswell
2. Rachel Skinner Fernandez
3. Michelle Byrd
4. Marsha Guse
5. Monica McKitterick
6. Beverly Mazza
7. Dr. Ritu Saluja-Sharma
8. Unnamed Client
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.