Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Macros, Fat Loss
Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5Hey Mamma! Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there you don’t know where to start? Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life? Are you exhausted by trying random online workouts and not seeing any progress? Do you wish you had the time to prioritize yo... more
| Publishes | Daily | Episodes | 100 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
We all want to eat enough protein, but sometimes it can be hard to be sure we are hitting out goal.
Actually, how much do we even need??
I'm tackling these questions today inside this episode.
Enjoy!
-Rachel
Want help with fat loss? Find out abo... more
Ever been stuck in the cycle of try a new diet or weight loss plan, life happens, fall off said plan, and repeat?
Me too. Often, our lack of consistency with exercise and healthy eating has more to do with these 4 mistakes I'm sharing today than any... more
If you want to lose weight, you just need to do more right? More exercise, more calorie burn, more, more, more.
That's what I used to think, too.
Today, I have more of a "less is more" or I guess I would call it "strategic is better" approach.
Ins... more
It's super frustrating when you feel like you are doing everything right and the scale just....doesn't move.
It can make you want to give up!
Today's episode is Part 2 in a series that addresses having realistic expectations with weight loss.
Also... more
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Reviews
- Motivating and Practical!
I love how Rachel focuses not just on losing fat, but also on building confidence, gaining strength, and actually enjoying the process. Her approach makes fitness feel realistic and sustainable for busy moms.
Apple Podcasts5Kristen B Phillips
United States2 months ago - Simple, practical strategies for busy moms!
Love this podcast! Rachel provides simple, practical strategies to prioritize your health as a busy mom. I love the short actionable episodes. It’s helped me fall in love with strength training again! 💕
Apple Podcasts5Moms Overcoming OverwhelmUnited States2 months ago - Helpful for my journey
I need motivators and inspiring faithful coaches in my journey to a healthier me. I will listen to more for sure.
Apple Podcasts5DoovinsUnited States2 months ago - Must Listen!
Rachel provides realistic and helpful tools and strategies to moms who want to lose weight and actually keep it off. I love how she emphasizes the importance of building muscle and fueling the body the right way and how to do this as a busy mom. 💪🏽
Apple Podcasts5Val WarnerUnited States3 months ago - So good!!
Rachel is so informative with being real and practical for a mom who wants to be strong! I particularly loved the booty episode as my has changed in the past 18 months from sitting more due to work! I’m going to enforce these exercises STAT! 🤩
Apple Podcasts5TheShanWrightUnited States6 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #215 | United States/Health & Fitness/Fitness |
Apple Podcasts | #57 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #66 |  Belgium/Health & Fitness/Fitness |
Apple Podcasts | #86 |  Japan/Health & Fitness/Fitness |
Apple Podcasts | #121 |  Saudi Arabia/Health & Fitness/Fitness |
Apple Podcasts | #168 |  Singapore/Health & Fitness/Fitness |
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Frequently Asked Questions About Effective Weight Loss for Moms
What is Effective Weight Loss for Moms about and what kind of topics does it cover?
Content focuses on guiding busy mothers through the often overwhelming process of losing weight and adopting healthier lifestyles. Key themes include strength training, meal planning, nutrition strategies, and developing sustainable habits. Notably, the host shares personal experiences and practical advice tailored to the everyday challenges faced by moms, emphasizing a realistic and encouraging approach to health and wellness. This podcast stands out for its relatable content, empowering moms to integrate fitness into their lives without sacrificing other responsibilities.
Where can I find podcast stats for Effective Weight Loss for Moms?
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How many listeners does Effective Weight Loss for Moms get?
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What are the audience demographics for Effective Weight Loss for Moms?
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Which podcasts are similar to Effective Weight Loss for Moms?
These podcasts share a similar audience with Effective Weight Loss for Moms:
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2. Hot, Healthy, Never Hungry
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How many episodes of Effective Weight Loss for Moms are there?
Effective Weight Loss for Moms launched 2 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Effective Weight Loss for Moms?
Recent guests on Effective Weight Loss for Moms include:
1. Unnamed Client
2. Val Warner
3. Micaiah Gray
4. Concita Thomas
5. Aubree Felderhoff
6. Jess Przulj
7. Dr. Jena Bradley
8. Dr. Kristin Johnson
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