Effective Fitness for Women: Fat Loss & Muscle Gain for Fitness Beginners
Rachel DeSonierAre you tired of not knowing what to do in the gym? Frustrated with trying to eat ”right” but not sure what eating right actually is? Annoyed that you are trying but you’re not seeing results? I get it! Hi, I’m Rachel. Wife, mom of 6, and Registered Dietitian. For years I regularly exercised and ate healthy, but I never felt or looked how I thought I should for the amount of effort I put it. Ever ... more
| Publishes | Twice weekly | Episodes | 28 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
Listen to the Podcast
Latest Episodes
Do you need to track your calories to lose fat? How do you do it? more
Want to optimize your fat loss efforts? Then you need to listen to this episode. Today I'm talking about a sneaky bad habit that can literally physically inhibit your fat loss efforts. more
You're working hard at eating right and lifting weights, and it had been working but suddenly things have stalled...what's the deal? more
Are you ever confused about how hard to push yourself in the gym? more
Insights
Find out how many people listen to Effective Fitness for Women: Fat Loss & Muscle Gain for Fitness Beginners and see how many downloads it gets.
We scanned the web and collated all of the information that we could find in our comprehensive podcast database.
Listen to the audio and view podcast download numbers, contact information, listener demographics and more to help you make better decisions about which podcasts to sponsor or be a guest on.
Reviews
- RN and mommy approved!
As a mom of 3 little ones and as an RN I truly appreciate this podcast! more
Apple Podcasts5MommyRN
United States2 months ago - Great for beginners
I loved how short these episodes were it made it very accessible. I also appreciate how small of steps she proposes. Using her guide I was able to start from nothing and suddenly in an hour I had an exercise program and knew how and when to push myself with new things.
Apple Podcasts5Ch3ri3 17United States2 months ago - Good show
Enjoying it, decided to get back into lifting. Would love longer episodes !
Apple Podcasts4justwanttofillinafeckingform
United Kingdom3 months ago - I’ve been going to the gym
I’m a Mom of 7 and have found myself a gym and have been going every day. I’ve been so nervous coming out of my comfort zone so this week after listening to your podcast I am going to do my homework and step out of my comfort zone. Your podcast was so inspirational and so so helpful. Thank you!!
Apple Podcasts5Ash081490United States3 months ago - Love how down to earth and relatable
Appreciate how you talk like a friend. You break things down and help me feel comfortable and more committed to enhancing my fitness
Apple Podcasts5fhtvhee441/United Kingdom3 months ago
Similar Podcasts
Chart Rankings
Apple Podcasts | #78 | United States/Health & Fitness/Fitness |
Apple Podcasts | #250 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #50 |  South Africa/Health & Fitness/Fitness |
Apple Podcasts | #152 |  Russia/Health & Fitness/Fitness |
Apple Podcasts | #174 |  India/Health & Fitness/Fitness |
Apple Podcasts | #227 |  Hong Kong/Health & Fitness/Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of data for three million podcasts so you can understand how popular each one is. See how many people listen to this podcast and access YouTube viewership numbers, download stats, chart rankings, ratings and more.
Simply upgrade your account and use these figures to decide if the show is worth pitching as a guest or sponsor.
How do I find the number of podcast views for this podcast?
There are two ways to find viewership numbers for podcasts on YouTube. First, you can search for the show on the channel and if it has an account, scroll through the videos to see how many views it gets per episode.
Rephonic also pulls the total number of views for each podcast we find a YouTube account for. You can access these figures by upgrading your account and looking at a show's social media section.
How do I find listening figures for this podcast?
Podcast streaming numbers or 'plays' are notoriously tricky to find. Fortunately, Rephonic provides estimated listener figures for this podcast and three million other podcasts in our database.
To check these stats and get a feel for the show's audience size, you'll need to upgrade your account.
How many subscribers does this podcast have?
To see how many followers or subscribers this podcast has, simply upgrade your account. You'll find a whole host of extra information to help you decide whether appearing as a sponsor or guest on this podcast is right for you or your business.
If it's not, use the search tool to find other podcasts with subscriber numbers that match what you're looking for.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. You can see some of this data for free. But you will need to upgrade your account to access premium data.
How many episodes of this podcast are there?
this podcast launched 4 months ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contact information for you.
Where do you get podcast emails for this podcast from?
Our systems scan a variety of public sources including the podcast's official website, RSS feed, and email databases to provide you with a trustworthy source of podcast contact information. We also have our own research team on-hand to manually find email addresses if you can't find exactly what you're looking for.
Where does Rephonic collect this podcast reviews from?
Rephonic pulls reviews for this podcast from multiple sources, including Apple Podcasts, Castbox, Podcast Addict and more.
View all the reviews in one place instead of visiting each platform individually and use this information to decide whether this podcast is worth pitching as a guest or sponsor.
How does Rephonic know which podcasts are like this podcast?
You can view podcasts similar to this podcast by exploring Rephonic's 3D interactive graph. This tool uses the data displayed on the 'Listeners Also Subscribed To' section of Apple Podcasts to visualise connections between shows.