Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Healthy Habits, Fat Loss
Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5Do you feel like you should have this health thing figured out by now… but no one ever actually taught you how to do it in a way that fits your real life?
Are you tired of starting over every Monday? Trying to eat “clean,” squeeze in workouts, and then feeling like you failed when life gets crazy again?
You don't need to work harder. I believe that you struggle because you’ve just spent years pu... more
| Publishes | Daily | Episodes | 226 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
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Latest Episodes
You're ready to start tracking macros.
You bought the food scale. Downloaded the app.
You're done messing around. This is finally going to work.
But what if I told you that starting to track right now might be the worst thing you could do?
In thi... more
You think you need an hour for strength training to work.
So when you only have 30 minutes, you skip it.
Or you do cardio instead because "it's better than nothing." But cardio doesn't drive fat loss the way muscle-building does—and moms watching t... more
You overate yesterday.
Maybe it was birthday cake, chips on the couch, or Chinese takeout you swore you wouldn't order.
Now you're waking up thinking you need to skip breakfast or eat less today to "make up for it."
Stop right there. In this episo... more
You know exactly what you're supposed to do.
Wake up at 5:30am and work out. Hit 100g of protein. Lift weights 3x per week.
But when the alarm goes off, you hit snooze. Again. You're not failing because you lack knowledge—you're failing because kno... more
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Reviews
- Building muscle
I’m focused on building muscle this year and so grateful I found Rachel and this podcast! Each episode has relevant info on just what I need to hear about meal planning, losing a little weight, and developing some healthy habits. Thank you Rachel!
Apple Podcasts5TracyHoth
United States3 months ago - Motivating and Practical!
I love how Rachel focuses not just on losing fat, but also on building confidence, gaining strength, and actually enjoying the process. Her approach makes fitness feel realistic and sustainable for busy moms.
Apple Podcasts5Kristen B PhillipsUnited States7 months ago - Simple, practical strategies for busy moms!
Love this podcast! Rachel provides simple, practical strategies to prioritize your health as a busy mom. I love the short actionable episodes. It’s helped me fall in love with strength training again! 💕
Apple Podcasts5Moms Overcoming OverwhelmUnited States7 months ago - Helpful for my journey
I need motivators and inspiring faithful coaches in my journey to a healthier me. I will listen to more for sure.
Apple Podcasts5DoovinsUnited States7 months ago - Must Listen!
Rachel provides realistic and helpful tools and strategies to moms who want to lose weight and actually keep it off. I love how she emphasizes the importance of building muscle and fueling the body the right way and how to do this as a busy mom. 💪🏽
Apple Podcasts5Val WarnerUnited States9 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #187 |  Saudi Arabia/Health & Fitness/Fitness |
Apple Podcasts | #232 |  Hong Kong/Health & Fitness/Fitness |
Apple Podcasts | #237 |  Belgium/Health & Fitness/Fitness |
Apple Podcasts | #245 |  Mexico/Health & Fitness/Fitness |
Apple Podcasts | #245 |  New Zealand/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Effective Weight Loss for Moms
What is Effective Weight Loss for Moms about and what kind of topics does it cover?
Content centers on empowering busy mothers with practical strategies for effective weight loss and healthy living. With a focus on strength training, meal planning, and sustainable habits, the host shares personal stories to illustrate the emotional and physical challenges mothers face when prioritizing health amidst family responsibilities. The emphasis is on creating a supportive environment where moms can confidently adopt healthier lifestyles without guilt or overwhelm, ultimately fostering a positive relationship with food and fitness for themselves and their children. Unique to this audio series, the host integrates faith and community encouragement, creating a holistic approach to wellness that resonates deeply with listeners.
Where can I find podcast stats for Effective Weight Loss for Moms?
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How many listeners does Effective Weight Loss for Moms get?
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What are the audience demographics for Effective Weight Loss for Moms?
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How many subscribers and views does Effective Weight Loss for Moms have?
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Which podcasts are similar to Effective Weight Loss for Moms?
These podcasts share a similar audience with Effective Weight Loss for Moms:
1. Hot, Healthy, Never Hungry
2. EmPowered Radio
3. SYSTEMIZE YOUR LIFE + BUSINESS | Schedules, Routines, Productivity, Time Management, Operating System
4. Maximized Minimalist Podcast
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How many episodes of Effective Weight Loss for Moms are there?
Effective Weight Loss for Moms launched 2 years ago and published 226 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Effective Weight Loss for Moms?
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What guests have appeared on Effective Weight Loss for Moms?
Recent guests on Effective Weight Loss for Moms include:
1. Michelle Byrd
2. Marsha Guse
3. Monica McKitterick
4. Beverly Mazza
5. Dr. Ritu Saluja-Sharma
6. Unnamed Client
7. Val Warner
8. Micaiah Gray
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.