Eat Train Prosper
Aaron Straker | Bryan BoorsteinEat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion o... more
| Publishes | Twice monthly | Episodes | 202 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
In milestone episode 200 we reflect on Aaron's first bodybuilding season, and Aaron shares insights on his experience. We cover Aaron’s Pro Show in Hong Kong, the challenges he faced, and the lessons learned about nutrition and gear. The conversation... more
In ETP199 we are talking how to most effectively transition out your bulk or gaining season and into your calorie deficit or shredding season. With the additional wrinkle of really pushing your deficit to achieve a truly defined lean physique. We add... more
Bryan shares his recent birthday experience and its impact on his training. Aaron discusses his upcoming pro debut and the challenges of weight management. The importance of personal goals in fitness and how they affect motivation. Brian's return to ... more
In ETP197, we dive into a full-spectrum Q&A for August 2025. We catch up with a few personal updates, then tackle a range of topics. Technique, cardio planning, adjusting nutrition from labs, sleep strategies, protein intake, and current theories on ... more
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Reviews
- Great training and nutrition content
Bryan and Aaron have so much knowledge when it comes to training and nutrition. They also have great chemistry and are great at allowing each other to answer when they think the other host will have more knowledge on a question. One of my go to pods, highly recommend!
Apple Podcasts5Tjkraftmatic
United States2 months ago - Great discussions, tips, advice for strength focused athletes
Really open, thoughtful discussions with the right balance of personal anecdotes and thoughtful advice
Edit: surprised these guys have less than 60 reviews as of November 2024 given how much useful content they cover in a very practical way.
Apple Podcasts5pendolinoUnited Statesa year ago - Great discussions, tips, advice for strength focused athletes
Really open, thoughtful discussions with the right balance of personal anecdotes and thoughtful advice
Apple Podcasts5pendolinoUnited Statesa year ago - Awesome!
I really appreciate the podcast, you guys give the most practical take aways out of the “evidence based” podcasts. It’s like talking to your more informed and practiced-fitness friends about working out. My favorite podcast each week to listen to on my commute.
Apple Podcasts5fjkyfcjjfcniUnited States3 years ago - Best Podcast Ever
Love these podcasts, their journeys, honest opinions, and experiences of life. If you are looking for a new podcast on optimizing your health, body and life, this is the one to listen to.
Apple Podcasts5Moni. AUnited States3 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #71 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #59 |  Denmark/Health & Fitness/Nutrition |
Apple Podcasts | #86 |  Ireland/Health & Fitness/Nutrition |
Apple Podcasts | #101 |  Saudi Arabia/Health & Fitness/Nutrition |
Apple Podcasts | #136 |  Israel/Health & Fitness/Nutrition |
Apple Podcasts | #158 |  Russia/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Eat Train Prosper
What is Eat Train Prosper about and what kind of topics does it cover?
The podcast offers actionable insights into fitness and nutrition, emphasizing practical advice for optimizing health and fitness goals. Hosts Aaron Straker and Bryan Boorstein focus on various aspects of bodybuilding, strength training, and nutrition while placing a strong emphasis on sustainable practices that cater to both beginners and experienced athletes. Unique features include relatable personal anecdotes from the hosts about their health journeys, competition experiences, and how they balance fitness with everyday life, making the content both engaging and informative.
Listeners can expect discussions that combine scientific principles with accessible advice, particularly centered around meal prep strategies, psychological aspects... more
Where can I find podcast stats for Eat Train Prosper?
Rephonic provides a wide range of podcast stats for Eat Train Prosper. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Eat Train Prosper and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Eat Train Prosper get?
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What are the audience demographics for Eat Train Prosper?
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How many subscribers and views does Eat Train Prosper have?
To see how many followers or subscribers Eat Train Prosper has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Eat Train Prosper?
These podcasts share a similar audience with Eat Train Prosper:
1. The Revive Stronger Podcast
2. 3D Muscle Journey
3. Iron Culture presented by MASS
4. Muscle for Life with Mike Matthews
5. Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
How many episodes of Eat Train Prosper are there?
Eat Train Prosper launched 5 years ago and published 202 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Eat Train Prosper?
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Where can I see ratings and reviews for Eat Train Prosper?
Rephonic pulls ratings and reviews for Eat Train Prosper from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Eat Train Prosper?
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What guests have appeared on Eat Train Prosper?
Recent guests on Eat Train Prosper include:
1. Kyle Baxter
2. Lyle McDonald
3. Dr. Mike T. Nelson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.