Eat Train Prosper
Aaron Straker | Bryan BoorsteinEat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion o... more
| Publishes | Twice monthly | Episodes | 217 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessFitness | |||
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Latest Episodes
Eat Train Prosper 215 picks up after our longest hiatus ever while Aaron was transitioning back to living in the United States again. Episode 215 covers numerous insights from Bali Pro Camp 3 and an April recap of what we have been focused on during ... more
In ETP#214 we are bringing back the Training Series with a dedicated deep dive on lateral deltoids. We covered shoulders back in episode 138 in December 2023, but the lateral delt segment got squeezed into the final 10 minutes. A long-time listener c... more
In ETP#213 we get into the realities of training and eating while traveling, something both of us deal with regularly. We cover Bryan's recent training reflections, Aaron's gym experiences across Shanghai and Bangkok, and the techniques and equipment... more
In Episode 212 we answer our March Instagram questions across a full spectrum of training and nutrition topics. We cover how we'd approach movement assessments with in-person clients, managing a reverse diet after significant fat loss, and our takeaw... more
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Reviews
- Great training and nutrition content
Bryan and Aaron have so much knowledge when it comes to training and nutrition. They also have great chemistry and are great at allowing each other to answer when they think the other host will have more knowledge on a question. One of my go to pods, highly recommend!
Apple Podcasts5Tjkraftmatic
United States9 months ago - Great discussions, tips, advice for strength focused athletes
Really open, thoughtful discussions with the right balance of personal anecdotes and thoughtful advice
Edit: surprised these guys have less than 60 reviews as of November 2024 given how much useful content they cover in a very practical way.
Apple Podcasts5pendolinoUnited Statesa year ago - Great discussions, tips, advice for strength focused athletes
Really open, thoughtful discussions with the right balance of personal anecdotes and thoughtful advice
Apple Podcasts5pendolinoUnited States2 years ago - Awesome!
I really appreciate the podcast, you guys give the most practical take aways out of the “evidence based” podcasts. It’s like talking to your more informed and practiced-fitness friends about working out. My favorite podcast each week to listen to on my commute.
Apple Podcasts5fjkyfcjjfcniUnited States3 years ago - Best Podcast Ever
Love these podcasts, their journeys, honest opinions, and experiences of life. If you are looking for a new podcast on optimizing your health, body and life, this is the one to listen to.
Apple Podcasts5Moni. AUnited States3 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #195 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #212 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #218 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #113 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #226 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #35 |  New Zealand/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Eat Train Prosper
What is Eat Train Prosper about and what kind of topics does it cover?
A practical, evidence-informed show that blends training strategies, nutrition clarity, and real-life updates from two coaches who frequently discuss sustainable approaches to building strength and lean muscle. Episodes cover hypertrophy principles, TRT and hormonal health, different training splits, environment and motivation, recovery modalities, and personal life events that influence training (wedding, travel, parenting). The hosts emphasize practical application, consistent progress, and a mindset that balances structure with experimentation, making complex topics approachable for serious lifters and coaches alike. A standout trait is their willingness to share personal trajectories and challenges (e.g., competing, TRT experiences) alo... more
Where can I find podcast stats for Eat Train Prosper?
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How many listeners does Eat Train Prosper get?
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What are the audience demographics for Eat Train Prosper?
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How many subscribers and views does Eat Train Prosper have?
To see how many followers or subscribers Eat Train Prosper has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Eat Train Prosper?
These podcasts share a similar audience with Eat Train Prosper:
1. The Revive Stronger Podcast
2. 3D Muscle Journey
3. Iron Culture presented by MASS
4. RP Strength Podcast
5. The Dr. Layne Norton Podcast
How many episodes of Eat Train Prosper are there?
Eat Train Prosper launched 5 years ago and published 217 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Eat Train Prosper?
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Where can I see ratings and reviews for Eat Train Prosper?
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View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Eat Train Prosper?
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What guests have appeared on Eat Train Prosper?
Recent guests on Eat Train Prosper include:
1. Kyle Baxter
2. Lyle McDonald
3. Dr. Mike T. Nelson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.