Eat Train Prosper
Aaron Straker | Bryan BoorsteinEat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion o... more
| Publishes | Twice monthly | Episodes | 222 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessNutrition | |||
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Latest Episodes
ETP#220 is the part two follow-up to last week's episode, and this is the one we really wanted to get to. We ran out of road last week before doing CrossFit Pacific Beach any justice, so this episode picks right back up there and runs all the way thr... more
ETP#219 (Part 1) is all about chasing big goals. If you've listened for a while you know we talk a ton about training, a decent amount about nutrition, and honestly not enough about the prosper side. This episode leans into that third pillar. Between... more
ETP 218 is all about progression models. The whole conversation starts from one non-negotiable idea: eventually there has to be real, tangible progression. Most of the "models" people get excited about are really just different ways to make the proce... more
ETP 217 digs into effort, and the notion that many overestimate their effort relative to their goal.
We've observed a flip over the last decade. Rewind 10-12 years to the CrossFit era and the information was mostly bad, but the effort was 10 out of ... more
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Reviews
- Great training and nutrition content
Bryan and Aaron have so much knowledge when it comes to training and nutrition. They also have great chemistry and are great at allowing each other to answer when they think the other host will have more knowledge on a question. One of my go to pods, highly recommend!
Apple Podcasts5Tjkraftmatic
United States10 months ago - Great discussions, tips, advice for strength focused athletes
Really open, thoughtful discussions with the right balance of personal anecdotes and thoughtful advice
Edit: surprised these guys have less than 60 reviews as of November 2024 given how much useful content they cover in a very practical way.
Apple Podcasts5pendolinoUnited States2 years ago - Great discussions, tips, advice for strength focused athletes
Really open, thoughtful discussions with the right balance of personal anecdotes and thoughtful advice
Apple Podcasts5pendolinoUnited States2 years ago - Awesome!
I really appreciate the podcast, you guys give the most practical take aways out of the “evidence based” podcasts. It’s like talking to your more informed and practiced-fitness friends about working out. My favorite podcast each week to listen to on my commute.
Apple Podcasts5fjkyfcjjfcniUnited States3 years ago - Best Podcast Ever
Love these podcasts, their journeys, honest opinions, and experiences of life. If you are looking for a new podcast on optimizing your health, body and life, this is the one to listen to.
Apple Podcasts5Moni. AUnited States3 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #148 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #62 |  Colombia/Health & Fitness/Nutrition |
Apple Podcasts | #101 |  Belgium/Health & Fitness/Nutrition |
Apple Podcasts | #126 |  Saudi Arabia/Health & Fitness/Nutrition |
Apple Podcasts | #143 |  Norway/Health & Fitness/Nutrition |
Apple Podcasts | #143 |  Ireland/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Eat Train Prosper
What is Eat Train Prosper about and what kind of topics does it cover?
Two fitness coaches share practical, experience-based guidance on lifting, nutrition, and lifestyle to help listeners build strength, lean down, and sustain healthy habits. Across recent episodes, discussions circle around training programming, hormone health (including TRT), travel effects on routines, recovery modalities, and real-life coaching experiences with sports teams and camps. The show consistently blends technical coaching cues with candid personal updates, making complex topics feel actionable for dedicated lifters and practitioners. A standout is the practical, no-nonsense approach to balancing high effort with sustainable progress, plus frequent guest accessibility and in-the-weeds technique coaching that resonates with both n... more
Where can I find podcast stats for Eat Train Prosper?
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How many listeners does Eat Train Prosper get?
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What are the audience demographics for Eat Train Prosper?
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How many subscribers and views does Eat Train Prosper have?
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Which podcasts are similar to Eat Train Prosper?
These podcasts share a similar audience with Eat Train Prosper:
1. The Revive Stronger Podcast
2. 3D Muscle Journey
3. Iron Culture presented by MASS
4. Front Page Fitness
5. RP Strength Podcast
How many episodes of Eat Train Prosper are there?
Eat Train Prosper launched 6 years ago and published 222 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Eat Train Prosper?
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Where can I see ratings and reviews for Eat Train Prosper?
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How do I access podcast episode transcripts for Eat Train Prosper?
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What guests have appeared on Eat Train Prosper?
Recent guests on Eat Train Prosper include:
1. Kyle Baxter
2. Lyle McDonald
3. Dr. Mike T. Nelson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.