Eat Train Prosper
Aaron Straker | Bryan BoorsteinEat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion o... more
| Publishes | Twice monthly | Episodes | 231 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
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Latest Episodes
Another month, another stack of questions pulled straight from the Instagram audience. This one was packed, 21 questions deep, so we skipped updates entirely and went straight into answering them. The range is wide: programming and split design, nutr... more
Dynamic Double Progression. A favorite progression model. Here is your short version of it: take standard double progression, where you move up in reps or in weight inside a set range, and lets every set climb on its own instead of forcing them all t... more
For the first 5 years of Aaron's coaching business he kept a running doc of every question a client ever asked. Hundreds. The single most asked question was a form of: "What actually counts as a training day?" Sounds simple, right up until you have t... more
ETP226 comes from a DM question posed to Bryan wondering whether we have taken the "abs are made in the kitchen" idea too far. That question opened up into a bigger one, and it is the question this whole episode chases: for muscle groups like abs and... more
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Reviews
- Excellent
Great advice, great chaps, sharing their wisdom on La Dolce Vita, (the good life)—how to live well physically, and also socially, and familally, a well-rounded, enthusing listen!
Apple Podcasts5K.SaroWiwa
United Kingdom2 months ago - Great training and nutrition content
Bryan and Aaron have so much knowledge when it comes to training and nutrition. They also have great chemistry and are great at allowing each other to answer when they think the other host will have more knowledge on a question. One of my go to pods, highly recommend!
Apple Podcasts5Tjkraftmatic
United Statesa year ago - Great discussions, tips, advice for strength focused athletes
Really open, thoughtful discussions with the right balance of personal anecdotes and thoughtful advice
Edit: surprised these guys have less than 60 reviews as of November 2024 given how much useful content they cover in a very practical way.
Apple Podcasts5pendolinoUnited States2 years ago - Great discussions, tips, advice for strength focused athletes
Really open, thoughtful discussions with the right balance of personal anecdotes and thoughtful advice
Apple Podcasts5pendolinoUnited States2 years ago - Awesome!
I really appreciate the podcast, you guys give the most practical take aways out of the “evidence based” podcasts. It’s like talking to your more informed and practiced-fitness friends about working out. My favorite podcast each week to listen to on my commute.
Apple Podcasts5fjkyfcjjfcniUnited States4 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #163 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #78 | United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #198 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #188 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #211 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #6 |  South Africa/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Eat Train Prosper
What is Eat Train Prosper about and what kind of topics does it cover?
Two fitness coaches share practical, evidence-informed guidance on training, nutrition, and lifestyle to help listeners build strength, lean muscle, and sustainable health habits. Episodes consistently cover programming principles, exercise technique, recovery, and the interplay between training age, hormones, and daily life. A standout aspect is the transparent, experience-driven approach, often weaving personal updates with actionable takeaways, guest appearances, and a willingness to discuss controversial topics like TRT and environment-driven behavior. The show tends to attract listeners who want practical, no-nonsense coaching from seasoned professionals and value long-term consistency over quick-fix trends.
Where can I find podcast stats for Eat Train Prosper?
Rephonic provides a wide range of podcast stats for Eat Train Prosper. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Eat Train Prosper and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Eat Train Prosper get?
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What are the audience demographics for Eat Train Prosper?
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How many subscribers and views does Eat Train Prosper have?
To see how many followers or subscribers Eat Train Prosper has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Eat Train Prosper?
These podcasts share a similar audience with Eat Train Prosper:
1. Chasing Clarity: Health & Fitness Podcast
2. The Revive Stronger Podcast
3. Wits & Weights | Strength & Fat Loss Over 40
4. Iron Culture presented by MASS
5. Barbell Shrugged
How many episodes of Eat Train Prosper are there?
Eat Train Prosper launched 6 years ago and published 231 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Eat Train Prosper?
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Where can I see ratings and reviews for Eat Train Prosper?
Rephonic pulls ratings and reviews for Eat Train Prosper from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Eat Train Prosper?
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What guests have appeared on Eat Train Prosper?
Recent guests on Eat Train Prosper include:
1. Kyle Baxter
2. Lyle McDonald
3. Dr. Mike T. Nelson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.