Eat Train Prosper
Aaron Straker | Bryan BoorsteinEat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion o... more
| Publishes | Weekly | Episodes | 169 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessFitness | |||
Listen to the Podcast
Latest Episodes
In episode 167, we discuss how to personalize training volume, covering key considerations like progression, training age, effort, and schedule demands. We emphasize the need to find the right balance between volume and effort, and the importance of ... more
In ETP166, we dive into common discussions in evidence-based training. We cover training volume across different training ages, maintenance volume, training to failure, and rep performance. We also discuss how exercise selection impacts volume and wh... more
In part eight of this series, we wrap up our Training series with a focus on abs and calves. We discuss different movement patterns for abs, like flexion and rotation, we emphasize using full range of motion - just like any other movement pattern. We... more
In our August 2024 Q&A episode we answer 26 different questions ranging of course from training, to nutrition, and even some personal questions. As always, a big thank you to those who help us provide this content! more
Insights
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Reviews
- Awesome!
I really appreciate the podcast, you guys give the most practical take aways out of the “evidence based” podcasts. It’s like talking to your more informed and practiced-fitness friends about working out. My favorite podcast each week to listen to on my commute.
Apple Podcasts5fjkyfcjjfcni
United Statesa year ago - Best Podcast Ever
Love these podcasts, their journeys, honest opinions, and experiences of life. If you are looking for a new podcast on optimizing your health, body and life, this is the one to listen to.
Apple Podcasts5Moni. AUnited States2 years ago - Awesome Podcast
Bryan and Aaron are great. They even found a a way to get Dave Maconi and Abel Csabai on as guests!!
Apple Podcasts5EndedthenufhtUnited States3 years ago - Awesome podcast!
I love listening to this podcast. I always feel like I learn so much, and they do a really great job of not just sharing info but making sure it’s done in a way so that it’s easy to understand how to apply and implement it.
Apple Podcasts5kdaur
Australia3 years ago - Great information delivered in a non judgmental way
This podcast is full of really interesting information that feels approachable for both a beginner as well as women. The host do a good job answering questions without judgment.
Apple Podcasts5Candice____United States3 years ago
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Chart Rankings
Apple Podcasts | #91 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #41 |  Sweden/Health & Fitness/Nutrition |
Apple Podcasts | #49 |  Poland/Health & Fitness/Nutrition |
Apple Podcasts | #124 |  Russia/Health & Fitness/Nutrition |
Apple Podcasts | #125 |  Norway/Health & Fitness/Nutrition |
Apple Podcasts | #129 |  Netherlands/Health & Fitness/Nutrition |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
Frequently Asked Questions About Eat Train Prosper
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How many episodes of Eat Train Prosper are there?
Eat Train Prosper launched 4 years ago and published 169 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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