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Artwork for Easy Double podcast

Easy Double podcast

Easy Double
Running
London Marathon
Athletics
Marathon Training
Marathon
Cross Country
Gold Coast Marathon
Ballarat Marathon
Perth
Grand Slam Track
Australia
Boston Marathon
Sydney Marathon
Valencia Marathon
Diamond League
Marathon Running
Nutrition
PB (personal Best)
Women's Marathon
Ireland

A running podcast hosted by Ryan, Dean and Eoin — three sub-elite runners and training partners based in Perth, Australia / Dublin, Ireland. Each week we break down the world of distance running — from training, racing and shoe tech to the stories shaping the sport. Along the way we’re joined by elite athletes, coaches and personalities from across the global running scene. Expect honest conversat... more

PublishesTwice weeklyEpisodes87Foundeda year ago
Number of ListenersCategories
RunningSports

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Artwork for Easy Double podcast

Latest Episodes

This week on the Easy Double Podcast we’re joined by one of Britain’s top distance runners, Joe Wigfield, fresh off winning silver at the British 10,000m Championships in Loughborough. Joe dialled in to break down the race, discuss what comes next fo... more

This week on the Easy Double Podcast we’re joined by coach and sports scientist Zander Mostert for one of our most educational episodes yet.

We break down the science behind endurance performance and unpack the concepts runners hear all the time — b... more

There are 3 guarantees in life: death, taxes and banging weekly Easy Double shows.

This week on the Easy Double podcast we bring an on the ground report of what went on at the Belfast Classic where some of Europe's top talent and Eoin opened up thei... more

Been an absolute pleasure to bring this series to everyone. Appreciate everyone who has tuned in and followed the lads journey & couldn't thank the boys enough for giving up their time and being so open, honest and raw with their training, races and ... more

Key Facts

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Contact Information
Podcast Host
Number of Listeners
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Recent Guests

Joe Wigfield
British 10k track champion; elite runner
Nike athlete
Episode: EDP65 [ft Joe Wigfield]: Shanghai Diamond League / British 10,000m Champs / Irish National 5k / Joondalup Festival
Zander Mostert
Endurance sports scientist and coach at Frontrunner
Frontrunner
Episode: The Science Behind Getting Fitter & Faster: LT1, LT2 & Blood Lactate Explained | ft. Zander Mostert
Jonathan Gull
Elite journalist with on-the-ground race coverage
Journalist / broadcaster
Episode: EDP62: London Marathon World Record 1:59
Jonathan Gault
Running journalist, co-host of LetsRun.com podcast
LetsRun.com
Episode: Jonathan Gault: Inside the World of Elite Track & Field Journalism
Jake Baraclough
Professional runner, guest on London Calling episode
Episode: LONDON CALLING EP4 [PRE-RACE]: Ran To Japan, Jake Smith & Tim Vincent
Cole Gibbens
Elite distance runner, YouTuber documenting his training and race journeys
Episode: Cole Gibbens: 2:16 debut / Building an online community / How much mileage is too much?
Tim Vincent
Elite runner, Lille 10K participant
Episode: LONDON CALLING EP3: Ran To Japan, Jake Smith & Tim Vincent
Andreas Almgren
Swedish distance runner, European record holder and Olympic medalist
Sweden
Episode: Andreas Almgren: Breaking European Records & Medalling on the World Stage
Callum Elson
British middle-distance runner, distance running specialist
Team Makou / HOKA
Episode: Callum Elson: Closing the gap / The Distance Project & Team Makou

Hosts

Ryan
Host of Easy Double podcast, sub-elite runner, Perth/Dublin connection
Dean Menzies
Co-host with deep experience in distance running and sport storytelling
Eoin Smith
Co-host bringing racing insights and personal race experiences

Reviews

4.9 out of 5 stars from 141 ratings
  • A ripper listen

    Have really enjoyed the banter since discovering this pod a few weeks ago. The hosts gel well together & don’t carry on the whole time about how many km they run per week! Had had some great guests on - keep it up!

    Apple Podcasts
    5
    vegemite sayo
    Australia3 months ago
  • Original, funny and informative - runners talking about running not influencing !

    These three guys bounce off each other in an engaging yet informative manner with a healthy dose of cynicism and humour. With intelligent insights that demonstrate a real passion for the sport - and a desire to keep the sport pure and clean , it’s hard not to relate to this . Sharing their running journeys and balancing high level performance with everyday life , it gives a full and honest insight into challenges we all face whilst striving for year on year improvement . Unplanned diversion into... more

    Apple Podcasts
    5
    Suzi Mc71
    Australia6 months ago
  • Educational

    This podcast has helped me to understand the Scouser language. Can finally understand what Paddy the Baddy is saying! Also ran through a brick wall listening to Ryan’s motivational talk about the GC marathon! Keep up the good work lads!

    Apple Podcasts
    5
    tient96
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise strong host chemistry and banter, with insightful guest interviews.
Shows depth in running culture and practical performance tips.
Positive reception of guests and content variety, though some episodes skew technical or race-focused.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#171
United States/Sports/Running
Apple Podcasts
#93
United Kingdom/Sports/Running
Apple Podcasts
#189
Canada/Sports/Running
Apple Podcasts
#63
Australia/Sports/Running
Apple Podcasts
#71
Germany/Sports/Running
Apple Podcasts
#153
Italy/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

EDP65 [ft Joe Wigfield]: Shanghai Diamond League / British 10,000m Champs / Irish National 5k / Joondalup Festival
Q: What impact does the Nike contract have on Joe's training and career?
Joe explained the contract provides security and reduces pressure, enabling him to train with less financial anxiety and to enjoy running more, while continuing to work and plan for major championships.
EDP65 [ft Joe Wigfield]: Shanghai Diamond League / British 10,000m Champs / Irish National 5k / Joondalup Festival
Q: How does Joe Wigfield feel about the track championship title given the race's context?
Joe acknowledged that technically it makes him the British 10k track champion, even though the race's field composition affected the championship designation, and he focused on the significance of earning the title despite the circumstances.
Andreas Almgren: Breaking European Records & Medalling on the World Stage
Q: What contributed to your decision to focus more on longer distances and marathons in the future?
Injuries and a long-term view showed that transitioning to longer events could be advantageous, given my mileage base and the need for durability and endurance development to compete at the highest level across distances.
Andreas Almgren: Breaking European Records & Medalling on the World Stage
Q: How did you balance training, injury recovery, and academia during peak periods?
I treated coaching as a collaborative process, writing my own program but constantly consulting with my coach for race-specific tweaks, while prioritizing rest and structured recovery to prevent overload.
Andreas Almgren: Breaking European Records & Medalling on the World Stage
Q: What was the moment like running the European record on your home track in Stockholm?
The moment was surreal and electric; the crowd's energy amplified the achievement, and the post-race celebrations with family and long-time coach made it feel like a lifetime of hard work had paid off.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Easy Double podcast

What is Easy Double podcast about and what kind of topics does it cover?

A candid, performance-focused show led by three sub-elite runners who train and race together across international partners. Across recent episodes, topics include marathon prep, training blocks, race-day strategies, gear and shoe tech, sponsorships, and the realities of competing at a high level with family or peers in the mix. The hosts blend practical coaching insights with witty banter and personal journeys, often featuring elite guests, coaches, and industry voices. It's likely to appeal to serious amateur and emerging elite runners who want actionable training takeaways, gear context, and authentic conversations about the sport without fluff.

A standout thread is the seamless mix of data-informed discussion and relatable storytelling... more

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How many listeners does Easy Double podcast get?

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To see how many followers or subscribers Easy Double podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Easy Double podcast?

These podcasts share a similar audience with Easy Double podcast:

1. Sweat Elite Podcast
2. Inside Running Podcast
3. For The Kudos
4. Out and Back
5. The Marathon Podcast

How many episodes of Easy Double podcast are there?

Easy Double podcast launched a year ago and published 87 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Easy Double podcast?

Recent guests on Easy Double podcast include:

1. Joe Wigfield
2. Zander Mostert
3. Jonathan Gull
4. Jonathan Gault
5. Jake Baraclough
6. Cole Gibbens
7. Tim Vincent
8. Andreas Almgren

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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