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Easy Double podcast

Easy Double
Running
London Marathon
Marathon Training
Diamond League
Marathon
Athletics
Cross Country
Gold Coast Marathon
Ballarat Marathon
Perth
Sydney Marathon
Australia
Grand Slam Track
Boston Marathon
Valencia Marathon
Nutrition
Dublin Marathon
Jakob Ingebrigtsen
Marathon Running
Chicago Marathon

A running podcast hosted by Ryan, Dean and Eoin — three sub-elite runners and training partners based in Perth, Australia / Dublin, Ireland. Each week we break down the world of distance running — from training, racing and shoe tech to the stories shaping the sport. Along the way we’re joined by elite athletes, coaches and personalities from across the global running scene. Expect honest conversat... more

PublishesTwice weeklyEpisodes120Founded2 years ago
Number of ListenersCategories
RunningSports

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Artwork for Easy Double podcast

Latest Episodes

This week we're joined by one of Australia's finest runners, Matt Ramsden.

Fresh off a 28:31 and a podium finish at the Australian Road Running Championships, Matt joins Ryan and Dean to reflect on a career that's taken him from a promising junior i... more

Jakarta Half Marathon saw Dean race in brutal heat, finishing 11th in a stacked international field. Dublin Marathon delivered drama along with 75km/h winds, elite Irish talent battling brutal conditions, and Road to Dublin crew finding out just how ... more

With Dean enjoying another holiday on Rottnest, Ryan and Eoin are joined by the mileage king himself, Jake Barraclough (Ran to Japan), for a bumper episode of Easy Double.

Jake takes us inside life as the Marathon Monk, training alongside some of Ja... more

Jakarta Running Festival: Building Indonesia's Biggest Running Event | Race Director Donny

From 16,500 participants in 2024 to 37,000 in 2026, the Jakarta Running Festival has quickly established itself as one of Southeast Asia's premier running eve... more

Key Facts

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Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Jake Barraclough
Distance runner and running YouTuber training with ND Soft in Japan
ND Soft
Episode: EDP87 ft Jake Barraclough / Ran to Japan: The Marathon Monk returns / 216km "down week" / Cross Country is back!
Bri McGhee
Final-year dietetics student preparing for her first marathon
Episode: ROAD 2 DUBLIN EP4: ft Bri McGhee, David Troy & Will Boyle
David Troy
National 10K champion preparing for his second marathon
Episode: ROAD 2 DUBLIN EP4: ft Bri McGhee, David Troy & Will Boyle
Will Boyle
ASICS frontrunner returning from injury and preparing for the Dublin Marathon
ASICS
Episode: ROAD 2 DUBLIN EP4: ft Bri McGhee, David Troy & Will Boyle
Sam Maxwell
Managing Director of Emageo Group and Elite Athlete Coordinator for the Perth Running Festival.
Perth Running Festival
Episode: EDP85: Dean runs 14:46 / Perth Running Festival ft Elite Athlete Coordinator Sam Maxwell
Cam Myers
Guest previously interviewed on the show, described as insightful and knowledgeable about training
Episode: EDP 84: Berlin Marathon / Eoins Race Recap
Brianna McGhee
Mayo-born runner, marathon debutant and dietetics student
Dublin City Harriers; student of dietetics
Episode: THE ROAD TO DUBLIN EP1: Bri McGhee, David Troy & Will Boyle
Ed Eyestone
Architect of BYU Distance Dynasty, Olympic coach and former NCAA champion
BYU, Olympic Coach
Episode: Ed Eyestone: Olympian, Olympic Coach & Architect of the BYU Distance Dynasty
Pete Bol
Olympic 800m finalist, Oceania record holder, Leonora Gift winner
Australian athletics
Episode: EDP67 (ft Pete Bol): Launceston/Leonora Golden Gift/Rabat Diamond league/VHI Womens Mini Marathon/AJ Great Manchester Run

Hosts

Ryan Greenwood
Host of Easy Double podcast; sub-elite runner based in Perth; long-running presence across episodes.
Dean Menzies
Co-host; runner with racing and coaching perspectives; frequently discusses strategy and training blocks.
Eoin Smith
Co-host; elite-level insights into training, racing tactics, and international circuits.

Reviews

4.9 out of 5 stars from 180 ratings
  • Great run listen

    Recently found the Easy Double guys and it’s been a great addition to the podcast running rotation. I like the structure of the show with an in depth look at results each week along with a bit of their own running insights and other regular segments. The knowledge of the guys and a European and Aussie take provide good insights and something different for the listen and makes runs go by easy.

    Apple Podcasts
    5
    James SoRob
    Australia5 months ago
  • A ripper listen

    Have really enjoyed the banter since discovering this pod a few weeks ago. The hosts gel well together & don’t carry on the whole time about how many km they run per week! Had had some great guests on - keep it up!

    Apple Podcasts
    5
    vegemite sayo
    Australia8 months ago
  • Original, funny and informative - runners talking about running not influencing !

    These three guys bounce off each other in an engaging yet informative manner with a healthy dose of cynicism and humour. With intelligent insights that demonstrate a real passion for the sport - and a desire to keep the sport pure and clean , it’s hard not to relate to this . Sharing their running journeys and balancing high level performance with everyday life , it gives a full and honest insight into challenges we all face whilst striving for year on year improvement . Unplanned diversion into... more

    Apple Podcasts
    5
    Suzi Mc71
    Australiaa year ago
  • Educational

    This podcast has helped me to understand the Scouser language. Can finally understand what Paddy the Baddy is saying! Also ran through a brick wall listening to Ryan’s motivational talk about the GC marathon! Keep up the good work lads!

    Apple Podcasts
    5
    tient96
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Honest discussions with a mix of humor and hard data that feel genuine and professional.
Hosts gel well together with banter and strong running insights.
Engaging, informative, with intelligent race analysis and guest interviews.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#214
United States/Sports/Running
Apple Podcasts
#82
United Kingdom/Sports/Running
Apple Podcasts
#234
Canada/Sports/Running
Apple Podcasts
#24
Australia/Sports/Running
Apple Podcasts
#129
Italy/Sports/Running
Apple Podcasts
#157
Germany/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

EDP85: Dean runs 14:46 / Perth Running Festival ft Elite Athlete Coordinator Sam Maxwell
Q: Is it important to have an athlete running, like, let's say, sub 2:10, or does that elevate you for the next year?
Maxwell says fast winning times help establish a course's credibility and attract future athletes, who consider both recent performances and the event's potential for a competitive result.
EDP85: Dean runs 14:46 / Perth Running Festival ft Elite Athlete Coordinator Sam Maxwell
Q: How do you go about working out who to get?
Maxwell says the event must balance athlete credentials and consistency with its limited budget, calendar timing, travel and visa constraints, while also creating opportunities for Perth runners.
ROAD 2 DUBLIN EP4: ft Bri McGhee, David Troy & Will Boyle
Q: And do you have a certain amount of carbs an hour you plan to try and get in?
Will Boyle has previously aimed for 90 grams per hour and reached 100 grams, but plans to aim for 70 to 80 grams per hour during this marathon because his stomach has not yet adjusted to higher intake.
ROAD 2 DUBLIN EP4: ft Bri McGhee, David Troy & Will Boyle
Q: Copenhagen half was on the 19th of September. So we'll just give the guys a little update from that. How did that go for you? What was your plan? And what you make of Copenhagen?
Will Boyle says he ran 74:10 after starting at roughly 72-minute half-marathon pace. He found the course deceptive and considered the result a useful indication of his fitness while returning from injury.
EDP87 ft Jake Barraclough / Ran to Japan: The Marathon Monk returns / 216km "down week" / Cross Country is back!
Q: How does it work when you're training with the team? Do you just adapt to whatever sessions they're doing?
Barraclough says his self-coached training had already followed Japanese sessions he had studied, so ND Soft's workouts are familiar, though faster. The team is currently emphasizing 5K and 10K work for its November qualifier, with less marathon-specific training.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Easy Double podcast

What is Easy Double podcast about and what kind of topics does it cover?

A running-focused show that blends race analysis, training discussions, and behind-the-scenes travel stories with plenty of banter. Hosts—three sub-elite runners based across Perth and Dublin—break down recent results, tactics, and shoe tech, then layer in performance notes, travel anecdotes, and coaching perspectives. Noteworthy are deep dives into elite strategies, candid reflections on peaking vs. selective racing, and guest-led discussions with coaches and athletes from the global scene. The format tends to mix technical breakdowns with light humor, making it approachable for serious runners as well as fans of the sport seeking authentic insights and practical takeaways for training and racing.

On offer is a candid, community-driven vi... more

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Which podcasts are similar to Easy Double podcast?

These podcasts share a similar audience with Easy Double podcast:

1. Sweat Elite Podcast
2. Inside Running Podcast
3. COFFEE CLUB: a running podcast about nothing
4. Out and Back
5. Life in Stride

How many episodes of Easy Double podcast are there?

Easy Double podcast launched 2 years ago and published 120 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Easy Double podcast?

Recent guests on Easy Double podcast include:

1. Jake Barraclough
2. Bri McGhee
3. David Troy
4. Will Boyle
5. Sam Maxwell
6. Cam Myers
7. Brianna McGhee
8. Ed Eyestone

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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