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Easy Double podcast

Easy Double
Running
London Marathon
Athletics
Marathon Training
Marathon
Cross Country
Gold Coast Marathon
Ballarat Marathon
Perth
Grand Slam Track
Boston Marathon
Australia
Sydney Marathon
Valencia Marathon
Diamond League
Marathon Running
Nutrition
PB (personal Best)
Women's Marathon
Ireland

A running podcast hosted by Ryan, Dean and Eoin — three sub-elite runners and training partners based in Perth, Australia / Dublin, Ireland. Each week we break down the world of distance running — from training, racing and shoe tech to the stories shaping the sport. Along the way we’re joined by elite athletes, coaches and personalities from across the global running scene. Expect honest conversat... more

PublishesTwice weeklyEpisodes91Foundeda year ago
Number of ListenersCategories
SportsRunning

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Artwork for Easy Double podcast

Latest Episodes

It's hard to keep up at this stage but the lads are back with more race results. First up is the Paavo Nurmi Games in Finland 🇫🇮 where there was an extremely stacked 5000m where only half the field finished and a deep 1500m.

Next it was the 🇮🇹 R... more

Fasten your seatbelts for one of our biggest episodes yet! We've got results from all around the world, starting with the 🇦🇺 Launceston Running Festival, where Australians lit up the roads of Tasmania with some all-comers records. On the other side... more

This week on the Easy Double Podcast, we had the honour of sitting down with Sam Gilman.

Sam has an incredibly unique story — starting his career as a US Air Force officer before becoming one of America's top middle distance track athletes. Now trai... more

🇧🇪 Eoin gives a full on-the-ground recap from the IFAM meet in Brussels after running a 14:15 track PB over 5000m in one of Europe’s famously stacked midnight races. We discuss the chaos of heat allocations, racing at midnight, navigating massive f... more

Key Facts

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Recent Guests

Sam Gilman
Elite middle-distance runner and US Air Force Academy alumnus
World Class Athlete Program (WCAP)
Episode: Sam Gilman: Taking Flight, from US Airforce to USA Track & Field
Joe Wigfield
British 10k track champion; elite runner
Nike athlete
Episode: EDP65 [ft Joe Wigfield]: Shanghai Diamond League / British 10,000m Champs / Irish National 5k / Joondalup Festival
Zander Mostert
Endurance sports scientist and coach at Frontrunner
Frontrunner
Episode: The Science Behind Getting Fitter & Faster: LT1, LT2 & Blood Lactate Explained | ft. Zander Mostert
Jonathan Gull
Elite journalist with on-the-ground race coverage
Journalist / broadcaster
Episode: EDP62: London Marathon World Record 1:59
Jonathan Gault
Running journalist, co-host of LetsRun.com podcast
LetsRun.com
Episode: Jonathan Gault: Inside the World of Elite Track & Field Journalism
Jake Baraclough
Professional runner, guest on London Calling episode
Episode: LONDON CALLING EP4 [PRE-RACE]: Ran To Japan, Jake Smith & Tim Vincent
Cole Gibbens
Elite distance runner, YouTuber documenting his training and race journeys
Episode: Cole Gibbens: 2:16 debut / Building an online community / How much mileage is too much?
Andreas Almgren
Swedish distance runner, European record holder and Olympic medalist
Sweden
Episode: Andreas Almgren: Breaking European Records & Medalling on the World Stage
Callum Elson
British middle-distance runner, distance running specialist
Team Makou / HOKA
Episode: Callum Elson: Closing the gap / The Distance Project & Team Makou

Hosts

Dean Menzies
Co-host of Easy Double podcast; based in Australia; brings coaching experience and raceday insights.
Eoin Smith
Co-host; shares running experience, training approaches, and travel anecdotes.
Ryan Greenwood
Host; focuses on racing results, race strategy, and running culture.

Reviews

4.9 out of 5 stars from 170 ratings
  • A ripper listen

    Have really enjoyed the banter since discovering this pod a few weeks ago. The hosts gel well together & don’t carry on the whole time about how many km they run per week! Had had some great guests on - keep it up!

    Apple Podcasts
    5
    vegemite sayo
    Australia3 months ago
  • Original, funny and informative - runners talking about running not influencing !

    These three guys bounce off each other in an engaging yet informative manner with a healthy dose of cynicism and humour. With intelligent insights that demonstrate a real passion for the sport - and a desire to keep the sport pure and clean , it’s hard not to relate to this . Sharing their running journeys and balancing high level performance with everyday life , it gives a full and honest insight into challenges we all face whilst striving for year on year improvement . Unplanned diversion into... more

    Apple Podcasts
    5
    Suzi Mc71
    Australia7 months ago
  • Educational

    This podcast has helped me to understand the Scouser language. Can finally understand what Paddy the Baddy is saying! Also ran through a brick wall listening to Ryan’s motivational talk about the GC marathon! Keep up the good work lads!

    Apple Podcasts
    5
    tient96
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the hosts' chemistry and banter, noting the show stays focused on running while staying entertaining.
Episodes balance technical coaching content with relatable personal stories and travel anecdotes.
Guests are well-curated, bringing diverse perspectives from elite athletes to media voices.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#249
United States/Sports/Running
Apple Podcasts
#146
United Kingdom/Sports/Running
Apple Podcasts
#92
Australia/Sports/Running
Apple Podcasts
#171
Italy/Sports/Running
Apple Podcasts
#23
Ireland/Sports/Running
Apple Podcasts
#44
South Korea/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

EDP65 [ft Joe Wigfield]: Shanghai Diamond League / British 10,000m Champs / Irish National 5k / Joondalup Festival
Q: What impact does the Nike contract have on Joe's training and career?
Joe explained the contract provides security and reduces pressure, enabling him to train with less financial anxiety and to enjoy running more, while continuing to work and plan for major championships.
EDP65 [ft Joe Wigfield]: Shanghai Diamond League / British 10,000m Champs / Irish National 5k / Joondalup Festival
Q: How does Joe Wigfield feel about the track championship title given the race's context?
Joe acknowledged that technically it makes him the British 10k track champion, even though the race's field composition affected the championship designation, and he focused on the significance of earning the title despite the circumstances.
Andreas Almgren: Breaking European Records & Medalling on the World Stage
Q: What contributed to your decision to focus more on longer distances and marathons in the future?
Injuries and a long-term view showed that transitioning to longer events could be advantageous, given my mileage base and the need for durability and endurance development to compete at the highest level across distances.
Andreas Almgren: Breaking European Records & Medalling on the World Stage
Q: How did you balance training, injury recovery, and academia during peak periods?
I treated coaching as a collaborative process, writing my own program but constantly consulting with my coach for race-specific tweaks, while prioritizing rest and structured recovery to prevent overload.
Andreas Almgren: Breaking European Records & Medalling on the World Stage
Q: What was the moment like running the European record on your home track in Stockholm?
The moment was surreal and electric; the crowd's energy amplified the achievement, and the post-race celebrations with family and long-time coach made it feel like a lifetime of hard work had paid off.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Easy Double podcast

What is Easy Double podcast about and what kind of topics does it cover?

A running-focused show that blends technical training discussion with race analysis, shoe tech, and behind-the-scenes anecdotes from the global track and road racing scene. Episodes consistently feature insights from elite or near-elite athletes, coaches, and industry personalities, balanced with light banter and practical takeaways for listeners chasing faster times and smarter training. Unique through-line includes candid talk on training blocks, race strategy, sponsorships, and the realities of competing at high levels while balancing everyday life, travel, and gear decisions. Potential listeners who want actionable coaching cues, race-day psychology, and authentic conversations about performance will likely find this podcast compelling.... more

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Which podcasts are similar to Easy Double podcast?

These podcasts share a similar audience with Easy Double podcast:

1. Sweat Elite Podcast
2. Inside Running Podcast
3. Out and Back
4. Motional Intelligence
5. Life in Stride

How many episodes of Easy Double podcast are there?

Easy Double podcast launched a year ago and published 91 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Easy Double podcast?

Recent guests on Easy Double podcast include:

1. Sam Gilman
2. Joe Wigfield
3. Zander Mostert
4. Jonathan Gull
5. Jonathan Gault
6. Jake Baraclough
7. Cole Gibbens
8. Andreas Almgren

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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