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Artwork for Dysfunctional

Dysfunctional

Josh Connolly
Mental Health
Trauma
Toxic Parents
Parental Imprisonment
Emotional Abuse
Social Media
Childhood Trauma
Toxic Relationships
Personal Growth
Estrangement
Accountability
Alcoholism
Self-Compassion
Healing
Addiction
Toxic People
Inner You
Narcissistic Abuse
Inner Child Work
Toxic Parenting

I am shaking up the wellness industry and addressing the things that people usually avoid. With relentless curiosity and refusal to sweep things under the rug, this podcast is for those who crave truth over comfort and honesty over surface level BS.

So, get yourself in the lotus position because I have no plan, no pretence and definitely no bypassing….. I’m Josh Connolly and this will probably be... more

PublishesWeeklyEpisodes77Founded2 years ago
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Health & FitnessMental HealthSpiritualityReligion & Spirituality

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Artwork for Dysfunctional

Latest Episodes

What if becoming a mother is one of the biggest transformations you'll ever go through… and nobody prepares you for it?

In this powerful and deeply honest conversation, Josh is joined by Rebecca Barnes, founder of Becoming The Mother, to explore the... more

What if the child who was labelled "too sensitive", "too emotional", "too much", or "the problem" was never the problem at all?

In this episode of Dysfunctional, I sit down with author and master coach Candace Van Dell to explore the idea that some ... more

YouTube

In this episode of *Dysfunctional*, Josh welcomes back bestselling author Dr Jessica Taylor for a powerful conversation about one of the most misunderstood forms of abuse in modern society: stalking.

Drawing on her new book, *Click, Stalk, Destroy*,... more

YouTube

What if the life you've spent decades building no longer feels like yours?

In this episode of Dysfunctional, Josh sits down with coach, mediator, yoga teacher and author Wyndham James to explore what really happens when success stops feeling success... more

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Recent Guests

Wyndham James
Life coach focusing on midlife crisis and personal transformation
Episode: Midlife Crisis Saved My Life With Wyndham James
Chanel Duffy
Root cause therapy practitioner, breathwork practitioner, and content creator
Chanel Duffy Londoner
Episode: I Didn’t Know I Was a Childhood Abuse Survivor with Chanel Duffy
Dr. Laura Hambley Lovett
Workplace psychologist, author, researcher
Canada Career Counseling
Episode: Toxic Bosses, Workplace Trauma, and Why It’s Not You with Dr Laura Hambley Lovett
Ana Gersch
Trauma coach and trauma-informed practitioner
Episode: Emotionally Immature Parents, Estrangement, and the Need for Validation with Ana Gersch
Amber Hughes
Founder of Amber Lights, advocate for homelessness and addiction awareness
Amber Lights, Oxfordshire
Episode: The Hidden Impact of Addiction on Families with Amber Hughes
Becky Ray
Founder of Culture Kick, leadership culture facilitator
Culture Kick
Episode: The Truth About Toxic Work Culture with Becky Ray
Kev Brown
Breathwork facilitator, mental health coach
Mind Master/Mind Master Scotland
Episode: Healing the Wounded Boy with Kevin Brown
Rich Finegan
Neurodivergence advocate and guest on this episode
Episode: Estrangement, Neurodivergence and Learning to Feel with Rich Finegan
Laura Belbin
A.K.A Knee Deep in Life on social media
Knee Deep in Life
Episode: Estrangement, Therapy & Self-Respect with Laura Belbin (Knee Deep in Life)

Host

Josh Connolly
Host of Dysfunctional, guiding interviews and introducing guests

Reviews

4.9 out of 5 stars from 140 ratings
  • Really interesting and insightful conversations

    I’ve not long come across Josh and his work and I really love how guests have lived experience of dysfunction across the spectrum, as well as their professional expertise. It works really well and just makes things so much more accessible and relevant. I don’t even mind that he said most counsellors are narcs 😉

    Apple Podcasts
    5
    louloullala
    United Kingdoma month ago
  • Two people

    Listened to the Kevin Brown podcast today. Was stuck how these two individuals are determined to not surf the power of what they bring to so many individuals. A rare commodity in these days of upscaling success. Thank you both for doing what you do….

    Apple Podcasts
    5
    METwamley
    United Kingdom3 months ago
  • This podcast is awesome. Josh is so down to earth and real, and from that he invites and enables his guests to be real, too. Maybe that’s why he’s so able to drill down to the essentials of how we’re all hurting and help bring forward effective ways to heal.

    Podchaser
    5
    Sara Avery
    5 months ago
  • Thank You for DYSFUNCTIONAL

    It’s so hard to call out dysfunction, thank you for taking the time to remind people what dysfunction is, that it’s ok to call it out, and that you are allowed to remove yourself from it.

    Apple Podcasts
    5
    JulesLundberg
    United States7 months ago
  • Safely Dysfunctional

    Love this podcast. There is so much I can say but what I love the most is there are some views I don’t agree with, BUT I don’t feel like I’d get shot down by Josh for it, but instead be met with kind curiosity. This creates a safe space to be genuinely curious about what I actually think rather than bypass or use the podcasters opinion as a shield. So rare.

    Apple Podcasts
    5
    SSG2468
    United Kingdom7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is seen as a safe space for exploring difficult topics without hostility.
Episodes are valued for practical insights and real-life strategies, not just theory.
Some listeners note provocative takes that challenge mainstream wellness narratives.
Listeners praise candor and vulnerability from the host and guests.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Toxic Bosses, Workplace Trauma, and Why It’s Not You with Dr Laura Hambley Lovett
Q: Is there a path to healing afterLeaving, or does the trauma linger?
Trauma can linger after escape, but with multi-modal recovery including therapy, coaching, time in nature, and social support, survivors can regain vitality and clarity, and rebuild their careers.
Toxic Bosses, Workplace Trauma, and Why It’s Not You with Dr Laura Hambley Lovett
Q: What are the first steps for someone who suspects their boss is toxic?
Identify the eight personas of toxic bosses, assess which combination applies, document impacts on health and performance, seek support, and explore a spectrum of exit options while protecting one's finances and well-being.
Toxic Bosses, Workplace Trauma, and Why It’s Not You with Dr Laura Hambley Lovett
Q: What should organizations do when they discover a toxic boss, and how can they prevent this from happening in the first place?
Organizations should collect confidential feedback from reporters, implement anonymous whistle-blower channels, use pulse surveys beyond annual engagement measures, and hold leaders accountable at higher levels, with a focus on prevention and rapid response to hotspots.
Toxic Bosses, Workplace Trauma, and Why It’s Not You with Dr Laura Hambley Lovett
Q: How would you describe what you mean by a toxic boss, and is it a reflection of the culture or the individual?
A toxic boss is defined as a leader who causes ongoing harm through both overt and covert behaviors, capable of existing at any organizational level, often masking their toxicity with charisma while undermining teams and culture.
Toxic Bosses, Workplace Trauma, and Why It’s Not You with Dr Laura Hambley Lovett
Q: So why don't you, for my sake and everybody's listening's sake, tell us a little bit about who you are and what you do in the world today?
The guest describes wearing multiple hats—an industrial/organizational psychologist, author, researcher, founder of Canada Career Counseling, and a mother—highlighting a focus on workplace well-being, toxic leadership, and practical strategies for navigating careers under stress.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Dysfunctional

What is Dysfunctional about and what kind of topics does it cover?

Conversations center on trauma, relationships, and wellness, with a focus on healing from emotionally difficult experiences, estrangement, and personal growth. Episodes mix somatic practices, boundary setting, and practical tools for navigating family dynamics, addiction, and workplace culture, often anchored by a candid, no-nonsense host who challenges conventional wellness narratives. Notable angles include neurodivergence, parenting after trauma, and community-driven solutions in health and support networks, making it likely to appeal to listeners seeking real-world strategies and honest discussions over glossy self-help. A standout trait is the mix of lived experience with professional expertise, offering pragmatic frameworks alongside ... more

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Which podcasts are similar to Dysfunctional?

These podcasts share a similar audience with Dysfunctional:

1. Begin Again with Davina McCall
2. We Need To Talk with Paul C. Brunson
3. On The Mend
4. Happy Place
5. The Katie Price Show

How many episodes of Dysfunctional are there?

Dysfunctional launched 2 years ago and published 77 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Dysfunctional?

Recent guests on Dysfunctional include:

1. Wyndham James
2. Chanel Duffy
3. Dr. Laura Hambley Lovett
4. Ana Gersch
5. Amber Hughes
6. Becky Ray
7. Kev Brown
8. Rich Finegan

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