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The DUTCH Podcast

DUTCH Test
Menopause
Hormonal Health
DUTCH Test
Cortisol
Women's Health
Perimenopause
Nutrition
Hormone Replacement Therapy
Estrogen
HPA Axis
Testosterone
Stress Management
Hormone Therapy
Gut Health
Functional Medicine
Integrative Medicine
Mental Health
Stress
Breast Cancer
Insulin Resistance

Welcome to The DUTCH Podcast, your go-to source for all things hormones! Join host Dr. Jaclyn Smeaton, ND, and a lineup of top functional health experts as we dive into the fascinating world of hormonal health and discover how the DUTCH Test can help. Whether you’re navigating any number of hormonal issues like dysmenorrhea, fertility, weight gain, or menopause or you’re dealing with testosterone ... more

PublishesWeeklyEpisodes179Founded5 years ago
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Alternative HealthEducationHealth & Fitness

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In this episode, Dr. Nigma Talib joins host Dr. Jaclyn Smeaton to discuss the connection between gut health and skin aging, including how gut dysbiosis, stress, and hormone metabolism can be reflected on the skin. 

This episode als... more

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In this episode, nutritionist Andrea Donsky joins host Dr. Jaclyn Smeaton to discuss her large-scale research on perimenopause and menopause, the deep connection between gut health and hormone balance, and the value of baseline horm... more

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In this episode, Sabrina Zohar and host Dr. Jaclyn Smeaton discuss the intersection of psychology, the nervous system, and physiology in relationships. They also explore attachment theory and how it relates to HPA axis function, cor... more

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In this episode, Dr. Jenn Simmons and Dr. LaDeana Jeane join host Dr. Jaclyn Smeaton to discuss breast cancer survivorship, what happens after active treatment ends, and how providers can help patients during this stage. 

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Recent Guests

Andrea Donsky
Registered holistic nutritionist, menopause researcher, author, and co-founder of Morphous
Morphous
Episode: 20,000 Women Surveyed: What the Data Reveals About Menopause Symptoms
Sabrina Zohar
Entrepreneur, dating coach, and host of The Sabrina Zohar Show
Episode: Cortisol, Attachment & the Physiology of Relational Stress
Jenn Simmons
Breast cancer surgeon, founder of Perfection Imaging
Perfection Imaging
Episode: After Breast Cancer: Post-Treatment Symptoms & Patient Care
LaDeana Jeane
Board certified naturopathic oncologist, founder of Nolia Naturopathic Medicine
Nolia Naturopathic Medicine
Episode: After Breast Cancer: Post-Treatment Symptoms & Patient Care
Dr. Christine Maren
IFM-certified functional medicine practitioner focusing on women's health, hormones, gut health, and the immune system
Functional medicine practice
Episode: Hormones & Bone Loss: What Every Midlife Woman Needs to Know
Cynthia Thurlow
Nurse practitioner, author, and gut-health expert
Everyday Wellness Project
Episode: Menopause & Gut Health: The Hidden Link Between Progesterone, Anxiety & the Microbiome
Dr. Tara Scott
Hormone Guru, OB-GYN with background in functional and integrative medicine
Revitalize Medical Group; Hormone Guru Academy
Episode: Functional Medicine Providers vs. AI: Using Both Without Perpetuating Myths
Mark Newman
Founder of the DUTCH test
DUTCH Test
Episode: Functional Medicine Providers vs. AI: Using Both Without Perpetuating Myths
Phoebe Liebling
Registered nutritional therapist and founder of Liebling Health
Liebling Health
Episode: Osteoblast vs. Osteoclast Activity: How Estrogen Decline Drives Bone Loss

Reviews

4.6 out of 5 stars from 114 ratings
  • Unhelpful

    I really want to like this podcast, but the information that was given by Mamina is not very good and was really vague and didn’t really seem like she knew what she was talking about. I find a lot of the podcast to be rambling without specific information.

    Apple Podcasts
    2
    JTF1100
    United States3 months ago
  • Elk Hunter Guest?

    Disappointed at the choice of M. Maloof as this week’s guest. Her pride in sport hunting animals in the wild was revolting and puzzling. Surely this hunter hypocrite is no “expert” on love and relationships. People who engage in hurting innocent animals unnecessarily are poor representatives of kindness and certainly unqualified to speak about oxytocin, affection, and love.

    Apple Podcasts
    1
    June Osada
    United States9 months ago
  • Great podcast!

    Loved the GLP-1 podcast, super helpful way to think about appropriate use of these meds. Thank you!

    Apple Podcasts
    5
    MTM ND
    United Statesa year ago
  • Expert Conversations

    The podcast feels professional and I love how the subject matter is varied but always ties back into hormonal health.

    Apple Podcasts
    5
    Grif-Pod
    United Statesa year ago
  • Best hormone info out there!

    Love listening to this podcast- guests are always so interesting and the conversations are easy

    to listen to and learn from. There’s no better place to get cutting-edge info on hormones!

    Apple Podcasts
    5
    dr.StephF
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, the show is seen as a leading resource for cutting-edge hormone health insights.
Listeners praise the depth and practical takeaways on hormones and DUTCH testing.
Genuine expert guests and actionable clinical strategies are a common hot pull.
Audio quality is frequently cited as an area for improvement alongside strong content.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Cortisol, Attachment & the Physiology of Relational Stress
Q: What are the top recommendations that you give to people at a high level for how they can start to put this into practice in their life?
Zohar recommends making changes in small increments, building manageable wins, and using tools such as walking, sensory grounding, or pausing for a minute before reacting.
Cortisol, Attachment & the Physiology of Relational Stress
Q: When you say attachment wounds live in the body, and not just in the mind, what do you mean by that?
Zohar says the body stores emotional experiences and can respond to present-day cues as if past experiences were happening again. Noticing physical sensations and allowing them to pass can help separate current events from old patterns.
20,000 Women Surveyed: What the Data Reveals About Menopause Symptoms
Q: From a nutrition standpoint, how connected do you think gut health and hormone symptoms are based upon your discussions with women?
Donsky said gut health and hormone symptoms are closely connected, noting that her research found half of women experience digestive changes. She described connections among hormones, digestion, the gut-brain axis, mood, immunity, nutrient absorption, inflammation, and blood sugar regulation.
20,000 Women Surveyed: What the Data Reveals About Menopause Symptoms
Q: What first pulled you towards this kind of a large scale research versus like staying in a pure one-to-one nutrition type of practice?
Donsky said her own 14-year experience with perimenopause, including 11 years without recognizing what was happening, motivated her to seek information and ask women about their experiences. She saw an opportunity to turn patterns in a growing community into data that could inform providers and women.
Testosterone Dosing in Menopause: Protocols, Pitfalls & the Evidence Gap
Q: How do you approach dosing testosterone in women given the lack of FDA-approved products and the absence of a clear reference range?
The hosts discuss starting with total testosterone testing, avoiding over-reliance on free testosterone, preferring topical forms like cream, using low-dose strategies, and retesting after several weeks while monitoring symptoms and safety, acknowledging that long-term data remain limited.

Audience Metrics

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Frequently Asked Questions About The DUTCH Podcast

What is The DUTCH Podcast about and what kind of topics does it cover?

A hormone-focused show that centers on DUTCH testing and practical, evidence-informed strategies for hormonal health across the lifespan. Episodes cover GLP-1 therapies, stress and perimenopause, PMS/PMDD, testosterone and serum vs DUTCH testing, thyroid-autoimmunity, skin health, hair loss, sleep, and brain health, all through a functional/ integrative medicine lens. Notable strengths include a systems-thinking approach, a roster of clinician guests with hands-on clinical experience, and a clear emphasis on applying testing and lifestyle strategies to real-world care. The show's unique angle is tying DUTCH testing to a wide range of conditions, from metabolic health to reproductive aging, with practical takeaways for both clinicians and in... more

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How many episodes of The DUTCH Podcast are there?

The DUTCH Podcast launched 5 years ago and published 179 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The DUTCH Podcast?

Recent guests on The DUTCH Podcast include:

1. Andrea Donsky
2. Sabrina Zohar
3. Jenn Simmons
4. LaDeana Jeane
5. Dr. Christine Maren
6. Cynthia Thurlow
7. Dr. Tara Scott
8. Mark Newman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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