雁行共好——與社會退縮者同行
台灣也思服務學習協會「雁行共好」是由台灣也思服務學習協會自2024年初創立的頻道，由於也思的實務經驗發現:身心困頓、學習無動力、甚或形成「社會退縮」狀態的青少年逐年增加。 社會退縮現象是一道光譜，你我都在這道光譜上的某一點，有人曾經經歷，有人仍在迷惘中起伏，無論如何，這些歷程都是生命經驗的一部分。我們將利用空中漫談，讓困頓的人兒感到被理解和被陪伴的溫暖，期許能在動彈不得的枷鎖中，發現改變的契機。 節目將以25集為一季，每季將由不同的主持群，以不同的風格形式，從不同角度切入關於社會退縮者議題的探討。 齋藤環說：「心理創傷與康復的過程，必須與其他人事物相遇，再無其他可能。」 也思要說：「雁行共好，是同行、相伴、引動、鼓勵，一起往前的歷程。唯有振翅齊飛，才能創造共好。」 Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 102 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Kids & FamilyMental HealthHealth & Fitness |
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Latest Episodes
📖 雁行共好第五季《讀你，懂你，陪你》EP 3：
為什麼越想振作，越動不了？
待辦事項明明堆在眼前，心裡也很清楚再不處理會越來越麻煩，但身體卻像被定住一樣，只能滑手機、發呆。我們常責怪自己「不夠自律」，但拖延症真的只是懶惰嗎？
本集來賓吳翊涵心理師這集將帶我們一起從《拖延心理學》這本書中重新理解：為什麼人會越想振作，卻越動不了。其實，許多拖延背後藏著深層的恐懼，可能與神經系統的狀態有關
✨ 本集節目亮點
1️⃣ 拖延不只是沒做事，而是隱微的害怕與自我保護
許多拖延者心中藏著根深蒂固... more
📖 雁行共好第五季《讀你，懂你，陪你》EP 2：
當「撐著」變成習慣：身體如何啟動生存模式？
在忙碌與高壓的生活裡，我們常常咬牙告訴自己「再撐一下」。但你是否發現，即便到了假日，身體卻依然緊繃、甚至莫名焦慮，怎麼睡都睡不飽？
本集節目再次邀請到吳翊涵心理師，與主持人慧嬅心理師一起從「神經科學」與「自律神經」的角度，帶我們深入探討「撐住」這件事
原來，長期處於緊繃的生存模式，未必能讓我們變得更強大，反而會讓身體逐漸失去調節的彈性
✨ 本集節目亮點
1️⃣ 撐著不會讓人變強，反而會讓大... more
📖 雁行共好第五季《讀你，懂你，陪你》EP 1：
為什麼我什麼都沒做，卻覺得很累？
明明今天沒有特別忙碌，也沒有完成多少事情，卻還是感到疲憊不堪？你是不是也常在心裡責怪自己：「我是不是太懶了？」
本集節目邀請到諮商心理師吳翊涵，與主持人慧嬅老師一起從「神經系統」與「耗竭」的角度，重新解開現代人難以言喻的身心疲勞。當大腦拼命想振作，其實身體早已發出了求救訊號。讓我們一起學習放慢，聽聽身體真正想說的話
✨ 本集節目亮點
1️⃣ 不是你不夠努力，而是身體的「油箱」已經空了
許多人總是逼迫... more
📖 雁行共好第五季《讀你，懂你，陪你》EP 0：
陪伴社會退縮者的心理指南
當身邊的家人或朋友逐漸與外界疏離、退縮起來時，身為陪伴者的我們往往充滿困惑與無力，甚至會陷入自責，懷疑自己是不是做得不夠、應該再多推一把？
第五季雁行共好 Podcast：「讀你、懂你、陪你——陪伴退縮者面對還沒準備好的心理狀態」，由諮商心理師 張慧嬅老師 主持，帶領我們從心理專業出發，重新理解「社會退縮」背後的多重脈絡，探索如何陪伴社會退縮者。這段旅程不提供快速的解方，而是邀請你一起重新思考陪伴的意義
✨ 本... more
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雁行共好——與社會退縮者同行 launched 2 years ago and published 102 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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