雁行共好——與社會退縮者同行
台灣也思服務學習協會「雁行共好」是由台灣也思服務學習協會自2024年初創立的頻道，由於也思的實務經驗發現:身心困頓、學習無動力、甚或形成「社會退縮」狀態的青少年逐年增加。 社會退縮現象是一道光譜，你我都在這道光譜上的某一點，有人曾經經歷，有人仍在迷惘中起伏，無論如何，這些歷程都是生命經驗的一部分。我們將利用空中漫談，讓困頓的人兒感到被理解和被陪伴的溫暖，期許能在動彈不得的枷鎖中，發現改變的契機。 節目將以25集為一季，每季將由不同的主持群，以不同的風格形式，從不同角度切入關於社會退縮者議題的探討。 齋藤環說：「心理創傷與康復的過程，必須與其他人事物相遇，再無其他可能。」 也思要說：「雁行共好，是同行、相伴、引動、鼓勵，一起往前的歷程。唯有振翅齊飛，才能創造共好。」 Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 111 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Kids & FamilyHealth & FitnessMental Health |
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Latest Episodes
📖 雁行共好第五季《讀你，懂你，陪你》EP 12：我是不是不夠好，才會變成這樣？
當工作出錯、忘記帶東西，或是與人發生衝突時，你第一個念頭是想辦法解決，還是下意識地懷疑自己：「是不是我不夠好？」
本集節目主持人慧嬅邀請到諮商心理師張瑋庭，與我們聊聊這個許多人都曾深深困擾的心理狀態。透過心理師的專業視角與真實經歷分享，我們將發現，真正讓人痛苦的往往不是犯錯本身，而是事後不斷自我責備的聲音。讓我們跟著這集節目，練習把放在自己身上的重擔輕輕放下
✨ 本集節目亮點
1️⃣ 真正折磨人的不是失敗... more
📖 雁行共好第五季《讀你，懂你，陪你》EP 11：
永遠做最壞的打算
你是否也曾經想換工作、學投資，或是想培養一個新習慣，卻因為害怕失敗，總是在腦海裡演練各種最壞的結果，最後只能告訴自己「再等等」？
在本集節目中 ，主持人慧嬅老師與臨床心理師郝心友，將帶我們深入探討：為什麼我們總是先想到最糟的結果？讓我們一起練習理解這份焦慮，慢慢從一直準備的停滯走向真正的行動！
✨ 本集節目亮點
1️⃣ 不改變是一種自我保護，負面記憶是大腦的生存機制
很多時候遲遲不行動，是因為「熟悉」比未知更有安... more
📖 雁行共好第五季《讀你，懂你，陪你》EP 10：
被看見，為什麼會讓人想躲起來？
明明表現得很好、值得被肯定，為什麼卻反而想把自己藏起來？
當一個人害怕被看見，外人常以為只是因為害羞或缺乏自信。但其實，真正讓人害怕的往往不是「被注意」，而是被看見之後接踵而來的期待、比較與評價，甚至擔心下一次無法維持同樣的標準
本集節目，主持人慧嬅心理師再次邀請到郝心友臨床心理師，陪我們一起探討許多人共有的心理困境：為什麼「被看見」反而會變成一種沉重的壓力
✨ 本集節目亮點
1️⃣ 稱讚帶來焦慮，... more
📖 雁行共好第五季《讀你，懂你，陪你》EP 9：
社交恐懼：我不是不想，是我做不到
「I 人就是社恐吧？」近年來 MBTI 盛行，許多人誤以為內向就等於害怕社交。但其實，真正的社交恐懼，並不是單純害羞或個性內向，而是一種「想靠近，卻做不到」的痛苦狀態
本集節目來賓郝心友臨床心理師將帶我們深入看見社交焦慮者的內心世界。其實，許多看似冷漠、不合群的人，內心反而比任何人都還要渴望連結
✨ 本集節目亮點
1️⃣ 社交恐懼不等於內向，核心是「害怕被討厭」
MBTI 的 I（內向） 指的是從獨... more
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雁行共好——與社會退縮者同行 launched 3 years ago and published 111 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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