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Artwork for Dr. Patricia Bay

Dr. Patricia Bay - Therapy in a Nutshell

Dr. Patricia Bay
Mental Health
Sobriety
Alcoholics Anonymous
Sober Curiosity
Family Dynamics
Grief and Loss
Personal Growth
Political Divides
Alcohol Addiction
Alcohol
Emotional Well-Being
Coping Skills
Age 74
Recovery Community
Car Accident
Emotional Development
Friendship
Support Systems
Vulnerability
Recovery Journey

Dr. Patricia Bay, "Dr. Patty," has created a radio show based on her 35+ years of experience as a Marriage, Family Therapist and on her book entitled THERAPY IN A NUTSHELL. You may listen to the show on her podcast to help with challenges we all face in this world. She will help you with your own personal growth, your relationships, families and friends. Join Dr. Patty and help her heal the world ... more

PublishesInfrequentlyEpisodes153Founded7 years ago
Category
Health & Fitness

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Artwork for Dr. Patricia Bay

Latest Episodes

How do you cope when someone you love stops loving you? Many begin to feel desperate, lost, confused and angry. Often the desperation and the grief create a willingness to beg that person to love you again. There are healthy ways to handle this diffi... more

Some changes we can plan for. Sometimes we are catapulted into unexpected change and forced to reinvent ourselves. How do you handle change? Are you stuck trying to figure out who you are and what you want? This episode will give you skills to handle... more

Bilateral and biolateral stimulation has been utilized for psychological healing with therapies such as EMDR, an awesome trauma therapy. This episode discusses the use of bilateral stimulation on your own to reduce anxiety, calm your brain to help yo... more

Almost every family experiences drama, especially around the holidays. Tamara Baker, LMFT joins Dr. Patty to discuss this issue and offer coping ideas. Family is important and not always easy. Upgrading your coping skills might bring a better you to ... more

Key Facts

Contact Information
Podcast Host

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Recent Guests

Jamie Hanna
An advocate for sober curiosity and coping with grief.
Episode: SOBER CURIOUS

Reviews

4.8 out of 5 stars from 144 ratings
  • Warm, succinct, funny, healthy!

    I’ve listened to single episodes from other psychology-themed podcasts before, but this is the only such podcast I come back to again and again. It doesn’t matter if I am personally struggling with an episode’s topic or not. Regardless of the topic, I end up feeling more compassionate, more grounded, and more connected to the human family. Thank you, Patricia.

    Apple Podcasts
    5
    Songcrafterliz
    United States2 years ago
  • Brilliant, actionable, gentle insights

    The show is truly packed with golden nuggets of thoughtful exploration. Would rate 50 stars if possible. And the topics are wide ranging without being disparate. I wish I had heard programs like this decades ago. The presenter Dr Patty has a wonderful balance of structured knowledge with personable kindness. Most of these shows could truly bring about wider positive change if they were played in group settings and used as jumping off point to discussions in living rooms, class rooms and offices.... more

    Apple Podcasts
    5
    Tessellatia
    Japan3 years ago
  • Love Dr Patty!

    Concrete applications to some of life’s most abstract topics. Gentle and soothing - so glad I found this!

    Apple Podcasts
    5
    Kldhaksks
    United States3 years ago
  • Thank you

    Thank you for the helpful episode on ARFID. I fear my daughter may be struggling with this. Your granddaughter was so brave to share her story.

    Apple Podcasts
    5
    annalovespodcasts
    United States3 years ago
  • I’m so grateful for the podcast

    Thank you Dr Patty, I’m so grateful for your podcasts. You are such a great story teller and your insight on different topics are invaluable. Many of you podcasts have helped me understand, process, deal with the issues in my relationship and personal life. The podcast on anger is invaluable as I have just learned recently I’m a DV victim, and I realise it is not normal that my partner cannot control his anger. Listening to this really helped. So thank you.

    Apple Podcasts
    5
    mandyluilui
    Australia4 years ago

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#223
Chile/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

ONE YEAR OF SOBRIETY
Q: How did you answer your friend's offer of wine?
I told her, 'Thank you so much, it looks so delicious. I don't drink anymore.'
ONE YEAR OF SOBRIETY
Q: What did it feel like when you reached a year?
It felt like I did it, like I served my time without cheating. Just marking a year in time made me feel different, like I entered a new phase of my life.
Need to stop drinking?
Q: Where are you in your sobriety journey now?
Barbara shares that she is currently over nine months sober, reflecting on her journey and the emotional growth she has experienced.
SOBER CURIOUS
Q: What would you recommend for somebody to go forward with sober curious?
It's about being curious and exploring what that means for each individual without the pressures of rules or shame.
HOLIDAY FAMILY DRAMA
Q: How should one handle uncomfortable discussions at family gatherings?
You should have a gracious exit strategy and practice setting clear boundaries.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

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How many episodes of Dr. Patricia Bay are there?

Dr. Patricia Bay launched 7 years ago and published 153 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Dr. Patricia Bay?

Recent guests on Dr. Patricia Bay include:

1. Jamie Hanna

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