A Warm Welcome A few years ago a group of meditators gathered together and were guided by Leyla to find the stillness within. These meditations have now been recorded for those who would like to join. Each week Leyla will be guiding you through a meditation, an inspirational story or answer listener’s questions to help you lead a calmer and more meaningful life. To join us live or to submit your questions, please email email@example.com For more information please visit www.leedscitypsychology.co.uk
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This episode begins with the inspirational story of Harriet Tubman to help you anchor your mind and then proceeds with a guided meditation.
A guided meditation for those who have experienced loss and grief.
This is for whenever you may need some help falling asleep.
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Dr Leyla's Guided Meditations launched a year ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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