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So Be It: Succeed after Survival Mode

Dr Amen Kaur
Toxic Relationships
Narcissistic Abuse
Self-Love
Mental Health
Emotional Healing
Trauma
Community Support
Narcissistic Relationships
Self-Worth
Healing Trauma
Narcissism
Self-Esteem
Fear and Anxiety
Isolation
Healing
Empathy
Gaslighting
Fear Of Connection
Trauma Bonds
Let Them Theory

So Be It: Succeed After Survival Mode

So Be It is a podcast for high-achieving women who have already survived a difficult chapter, and now feel stuck, disoriented, or unable to move forward the way they used to.

If your mind knows what you want, but your body reacts with fear, shutdown, or overthinking…If pushing, forcing, or “doing more work” no longer works…If you’re not in crisis, but you’re... more

PublishesWeeklyEpisodes190Founded6 years ago
Number of ListenersCategories
Mental HealthEducationHealth & FitnessSelf-Improvement

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Key Facts

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Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

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Host

Dr Amen Kaur
Author and podcaster focused on mental health and emotional regulation. Host of So Be It; Leads discussions on nervous system regulation, embodiment, and sustainable success for high-achieving women.

Reviews

4.7 out of 5 stars from 310 ratings
  • So Greatful 🙏🏼

    You have been a supportive and very knowledgeable voice and bright light when needed most. Thank you for creating this podcast …your doing amazing work and helping’s thousands including myself . Thank you so much 🙏🏼

    Apple Podcasts
    5
    💜🙏🏼😊
    Australiaa year ago
  • Found this podcast when I needed most!!!

    I was at a point in my life where I needed to move forward but I just didn’t know how…then I found this podcast! I haven’t stopped listening since I found it!!!

    Apple Podcasts
    5
    Bravouser1234
    United Statesa year ago
  • You help Dr. Amen

    Thank you for caring about suffering ladies, and educating us to retrain our brains 🦋 I’m 63 and it’s the first time I’m realizing it is me, and that’s okay, as long as I keep using the tools you teach me I can break the cycle and I CAN have a better future 🌹🙏

    Apple Podcasts
    5
    TimMan+SweetiePuss
    United Statesa year ago
  • Thank you

    I absolutely needed this. Thank you so very much!!!

    Apple Podcasts
    5
    mama bear ❤️
    United Statesa year ago
  • Listen!!!

    This podcast is life changing. Thank you Dr. Amen!!!

    Apple Podcasts
    5
    RAAEE81
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviews point to episodes feeling like supportive therapy with actionable steps.
Listeners highlight life-changing guidance and compassionate delivery.
Fans note practical, neuroscience-backed tools that feel validating and hopeful.
People repeatedly mention the host's empathy and clarity in addressing toxic relationships.
Audience appreciates the blend of science and spirituality for personal growth.

Talking Points

Recent interactions between the hosts and their guests.

Toxic Relationships : Top 3 Signs You Are Healing From Narcissistic Abuse
Q: How do you explain your experiences to get the support you need?
It's important to communicate generically about your experiences rather than getting into the specific details.
Toxic Relationships : Top 3 Signs You Are Healing From Narcissistic Abuse
Q: How do you heal when you're co-parenting with someone who is toxic?
It's challenging; the toxic partner may use children to trigger you, making healing difficult.
The First Step In The Journey of Healing from Narcissistic Trauma
Q: How do you explain to someone what has happened to you so that you can get the support that you need?
Kaur suggests using metaphors to convey the experience of being in a toxic relationship, highlighting the non-linear nature of trauma.
The First Step In The Journey of Healing from Narcissistic Trauma
Q: How do you heal when you're co-parenting with somebody who is toxic?
Kaur discusses the emotional challenges of co-parenting with a toxic individual and the need to create boundaries while avoiding triggers.
10 Questions to Transform Devaluation to Empowerment
Q: Do you think it's possible to change?
Listeners are invited to consider if they believe change is possible and how their beliefs may be helping or hindering them.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About So Be It: Succeed after Survival Mode

What is So Be It: Succeed after Survival Mode about and what kind of topics does it cover?

A show for high-achieving women who have survived a difficult chapter but feel stalled as momentum wanes. It explores how the nervous system protects expansion, why insight alone doesn't shift behavior, and how to move from survival to embodied leadership without burnout. Episodes blend psychology, neuroscience, and lived experience to offer actionable strategies for regulated decision-making, sustainable growth, and reclaiming inner authority. A standout is its clear framework for expanding with a regulated system, not by pushing harder, plus a focus on healing without sacrificing ambition.

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How many listeners does So Be It: Succeed after Survival Mode get?

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Which podcasts are similar to So Be It: Succeed after Survival Mode?

These podcasts share a similar audience with So Be It: Succeed after Survival Mode:

1. Breaking Free from Narcissistic Abuse
2. You Are Not Crazy
3. Love and Abuse
4. Lisa A Romano Breakdown to Breakthroughs
5. Waking Up to Narcissism

How many episodes of So Be It: Succeed after Survival Mode are there?

So Be It: Succeed after Survival Mode launched 6 years ago and published 190 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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