Rephonic
Artwork for So Be It: Build Calm Confidence & Bold Action with Science-Backed Self-Help

So Be It: Build Calm Confidence & Bold Action with Science-Backed Self-Help

Dr Amen Kaur
Toxic Relationships
Narcissistic Abuse
Self-Love
Mental Health
Emotional Healing
Trauma
Community Support
Narcissistic Relationships
Self-Worth
Healing Trauma
Narcissism
Self-Esteem
Fear and Anxiety
Breadcrumbing
Isolation
Healing
Empathy
Gaslighting
Fear Of Connection
Trauma Bonds

So Be It helps purpose-led women build calm confidence and take bold action through science-backed self-help.

Formerly The Toxic Relationship Detox - this new chapter continues the same soul-led mission: to help you heal your worth, reclaim your power, and create freedom, success, and wealth - without burnout.

Hosted by Dr Amen Kaur, each episode blends psychology, self-help, and leadership stra... more

PublishesWeeklyEpisodes168Founded6 years ago
Number of ListenersCategories
BusinessEntrepreneurshipEducationSelf-Improvement

Listen to this Podcast

Artwork for So Be It: Build Calm Confidence & Bold Action with Science-Backed Self-Help

Latest Episodes

Send us a text

Welcome to So Be It

The podcast helping purpose-led women turn healing into confident, prosperous action through science, structure, and spirituality.

🧠 From Insight to Embodiment: Your Path to Prosperity

Listening is just the fi... more

Send us a text

Book in your 1-1 Click here 

Ever feel like you’re flooring the gas on your goals while an invisible handbrake drags you back? In this episode, Dr. Amen Kaur reveals why manifestation isn’t working - and introduces the one powerful m... more

Send us a text

Click here for Resources

Have you ever found yourself caught in an endless loop of replaying conversations, wondering if you said the right thing or how others perceived you? You’re not alone. Overanalyzing isn’t just an annoying hab... more

Send us a text

From Trauma to Triumph: Unlock Your Hero’s Healing Journey

What if your deepest wounds were the key to your greatest transformation? In this powerful episode, Dr. Amen Kaur reveals how your trauma isn’t the end of your story-it’s the... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Love and Abuse
Love and AbusePaul Colaianni: Relationship and Emotional Abuse Expert
The Covert Narcissism Podcast
The Covert Narcissism PodcastRenee Swanson, Bleav
You Are Not Crazy
You Are Not CrazyJessica Knight

Host

Dr. Amen Kaur
Dr. Amen Kaur is a trauma-informed therapist and Soul-Led Wealth Mentor with expertise in guiding individuals through their healing journeys while unlocking their potential for prosperity. She combines insights from neuroscience, nervous system regulation, and spiritual remembrance to help her audience navigate personal growth and success without self-abandonment or fear.

Reviews

4.7 out of 5 stars from 307 ratings
  • So Greatful 🙏🏼

    You have been a supportive and very knowledgeable voice and bright light when needed most. Thank you for creating this podcast …your doing amazing work and helping’s thousands including myself . Thank you so much 🙏🏼

    Apple Podcasts
    5
    💜🙏🏼😊
    Australia6 months ago
  • Found this podcast when I needed most!!!

    I was at a point in my life where I needed to move forward but I just didn’t know how…then I found this podcast! I haven’t stopped listening since I found it!!!

    Apple Podcasts
    5
    Bravouser1234
    United States6 months ago
  • You help Dr. Amen

    Thank you for caring about suffering ladies, and educating us to retrain our brains 🦋 I’m 63 and it’s the first time I’m realizing it is me, and that’s okay, as long as I keep using the tools you teach me I can break the cycle and I CAN have a better future 🌹🙏

    Apple Podcasts
    5
    TimMan+SweetiePuss
    United States7 months ago
  • Thank you

    I absolutely needed this. Thank you so very much!!!

    Apple Podcasts
    5
    mama bear ❤️
    United States7 months ago
  • Listen!!!

    This podcast is life changing. Thank you Dr. Amen!!!

    Apple Podcasts
    5
    RAAEE81
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some describe the content as life-changing, indicating significant personal impact from the episodes.
Listeners appreciate the insightful content that resonates with their personal experiences, particularly around trauma and self-healing.
The host's compassionate and knowledgeable delivery is often highlighted, with many feeling encouraged and supported through their own journeys.
Feedback reflects a strong sense of gratitude, suggesting that the podcast serves as both an educational resource and therapeutic support.

Talking Points

Recent interactions between the hosts and their guests.

Toxic Relationships : Top 3 Signs You Are Healing From Narcissistic Abuse
Q: How do you explain your experiences to get the support you need?
It's important to communicate generically about your experiences rather than getting into the specific details.
Toxic Relationships : Top 3 Signs You Are Healing From Narcissistic Abuse
Q: How do you heal when you're co-parenting with someone who is toxic?
It's challenging; the toxic partner may use children to trigger you, making healing difficult.
The First Step In The Journey of Healing from Narcissistic Trauma
Q: How do you explain to someone what has happened to you so that you can get the support that you need?
Kaur suggests using metaphors to convey the experience of being in a toxic relationship, highlighting the non-linear nature of trauma.
The First Step In The Journey of Healing from Narcissistic Trauma
Q: How do you heal when you're co-parenting with somebody who is toxic?
Kaur discusses the emotional challenges of co-parenting with a toxic individual and the need to create boundaries while avoiding triggers.
10 Questions to Transform Devaluation to Empowerment
Q: Do you think it's possible to change?
Listeners are invited to consider if they believe change is possible and how their beliefs may be helping or hindering them.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Centered on the transformative journey of trauma healing and personal empowerment, each episode offers listeners practical tools to navigate self-improvement without self-abandonment. Topics primarily explore the intersection of neuroscience, nervous system regulation, and soul-led business strategies aimed at helping individuals unlock their inherent potential and break free from the constraints of fear and scarcity. The host emphasizes a holistic approach to success that combines scientific insights with spiritual remembrance, creating a nurturing environment for conscious leaders and entrepreneurs. Noteworthy is the focus on cultivating wealth and visibility through love and safety rather than stress and survival, making it a unique reso... more

Where can I find podcast stats for this podcast?

Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does this podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for this podcast?

Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does this podcast have?

To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Breaking Free from Narcissistic Abuse
2. Decoding Narcissism, Manipulation And Toxic Ideas, with Frederik Ribersson
3. Love and Abuse
4. The Covert Narcissism Podcast
5. You Are Not Crazy

How many episodes of this podcast are there?

this podcast launched 6 years ago and published 168 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact this podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for this podcast?

Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for this podcast?

Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days