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So Be It: Succeed after Survival Mode

Dr Amen Kaur
Toxic Relationships
Narcissistic Abuse
Self-Love
Mental Health
Emotional Healing
Trauma
Community Support
Narcissistic Relationships
Self-Worth
Healing Trauma
Narcissism
Self-Esteem
Fear and Anxiety
Breadcrumbing
Isolation
Healing
Empathy
Gaslighting
Fear Of Connection
Trauma Bonds

So Be It: Succeed After Survival Mode

So Be It is a podcast for high-achieving women who have already survived a difficult chapter, and now feel stuck, disoriented, or unable to move forward the way they used to.

If your mind knows what you want, but your body reacts with fear, shutdown, or overthinking…If pushing, forcing, or “doing more work” no longer works…If you’re not in crisis, but you’re... more

PublishesWeeklyEpisodes188Founded6 years ago
Number of ListenersCategories
Mental HealthEducationHealth & FitnessSelf-Improvement

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Artwork for So Be It: Succeed after Survival Mode

Latest Episodes

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Why do high-performers spiral after one visible mistake?

If you’re competent, capable, and usually the one others rely on… a single mistake can feel disproportionate. Not because you’re fragile - but bec... more

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Why do you feel stuck - even when you’re trying everything to move forward?

If you’re overwhelmed, burned out, stuck in indecision, or questioning your next step in life or leadership, the problem may not be discipline or motivation.

T... more

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So Be It: Succeed After Survival Mode

So Be It is a podcast for high-achieving women who have already survived a difficult chapter, and now feel stuck, disoriented, or unable to move forward the way they used to.

If your mind knows wha... more

Send us a text

Free Gift : Click here for masterclass

Why does moving forward feel so hard - even when you know you’re ready?

You’re capable. You’ve proven yourself before. You have ideas, plans, and ambition.

And yet, when it’s time to move, some... more

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Host

Dr Amen Kaur
Host of the series, Dr Amen Kaur, is a trauma-informed business and career coach focused on empowering individuals to achieve personal and professional growth. She specializes in emotional intelligence, nervous-system regulation, and integrating science with spirituality to foster informed personal development.

Reviews

4.7 out of 5 stars from 310 ratings
  • So Greatful 🙏🏼

    You have been a supportive and very knowledgeable voice and bright light when needed most. Thank you for creating this podcast …your doing amazing work and helping’s thousands including myself . Thank you so much 🙏🏼

    Apple Podcasts
    5
    💜🙏🏼😊
    Australia10 months ago
  • Found this podcast when I needed most!!!

    I was at a point in my life where I needed to move forward but I just didn’t know how…then I found this podcast! I haven’t stopped listening since I found it!!!

    Apple Podcasts
    5
    Bravouser1234
    United States10 months ago
  • You help Dr. Amen

    Thank you for caring about suffering ladies, and educating us to retrain our brains 🦋 I’m 63 and it’s the first time I’m realizing it is me, and that’s okay, as long as I keep using the tools you teach me I can break the cycle and I CAN have a better future 🌹🙏

    Apple Podcasts
    5
    TimMan+SweetiePuss
    United Statesa year ago
  • Thank you

    I absolutely needed this. Thank you so very much!!!

    Apple Podcasts
    5
    mama bear ❤️
    United Statesa year ago
  • Listen!!!

    This podcast is life changing. Thank you Dr. Amen!!!

    Apple Podcasts
    5
    RAAEE81
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many express gratitude for the actionable insights provided, noting that the content serves as a valuable resource for emotional healing and personal growth.
Listeners appreciate the supportive and knowledgeable approach of the host, finding it relatable and encouraging during challenging times.
Overall, there is a strong sense of community among listeners, who feel seen and understood through each episode.
The blend of scientific and spiritual perspectives is well-received, as it offers a holistic approach to self-improvement.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Toxic Relationships : Top 3 Signs You Are Healing From Narcissistic Abuse
Q: How do you explain your experiences to get the support you need?
It's important to communicate generically about your experiences rather than getting into the specific details.
Toxic Relationships : Top 3 Signs You Are Healing From Narcissistic Abuse
Q: How do you heal when you're co-parenting with someone who is toxic?
It's challenging; the toxic partner may use children to trigger you, making healing difficult.
The First Step In The Journey of Healing from Narcissistic Trauma
Q: How do you explain to someone what has happened to you so that you can get the support that you need?
Kaur suggests using metaphors to convey the experience of being in a toxic relationship, highlighting the non-linear nature of trauma.
The First Step In The Journey of Healing from Narcissistic Trauma
Q: How do you heal when you're co-parenting with somebody who is toxic?
Kaur discusses the emotional challenges of co-parenting with a toxic individual and the need to create boundaries while avoiding triggers.
10 Questions to Transform Devaluation to Empowerment
Q: Do you think it's possible to change?
Listeners are invited to consider if they believe change is possible and how their beliefs may be helping or hindering them.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
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Social Media Reach

Frequently Asked Questions About So Be It: Succeed after Survival Mode

What is So Be It: Succeed after Survival Mode about and what kind of topics does it cover?

Focused on personal growth and emotional intelligence, the content revolves around the intersection of science and spirituality, providing strategies for self-mastery and building a prosperous mindset. Key topics explored include emotional regulation, the effects of trauma on personal and professional development, and ways to achieve authentic joy while navigating life's challenges. The host, a trauma-informed coach, combines personal anecdotes with actionable frameworks, creating a supportive space for high-achieving individuals to reclaim their worth and regulate their nervous systems without succumbing to burnout. Unique collaborative opportunities and community engagement enhance the experience, offering listeners a holistic approach to... more

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Which podcasts are similar to So Be It: Succeed after Survival Mode?

These podcasts share a similar audience with So Be It: Succeed after Survival Mode:

1. Breaking Free from Narcissistic Abuse
2. The Covert Narcissism Podcast
3. Love Life With Matthew Hussey
4. Adult Child
5. Being Well with Forrest Hanson and Dr. Rick Hanson

How many episodes of So Be It: Succeed after Survival Mode are there?

So Be It: Succeed after Survival Mode launched 6 years ago and published 188 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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