Dose of Pause
Rajinder Rai, PharmDDose of Pause is where midlife women come to reclaim their rhythm and rewrite their story. Hosted by Rajinder Rai, PharmD—pharmacist, entrepreneur, midlife coach, speaker, mother, and visionary behind SunRais Health—the podcast dives into the real conversations we need at this stage of life: navigating menopause, finding your voice, pivoting careers, embracing health, and stepping into leadership ... more
| Publishes | Daily | Episodes | 6 | Founded | 5 months ago |
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| Number of Listeners | Category | Arts | |||
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Latest Episodes
In this heartfelt episode of Dose of Pause, Rajinder Rai is joined by her daughter, Kavita Rai, for an intimate, multi-generational conversation on life, growth, and wisdom.
At just 24, Kavita steps into the role of interviewer—asking her mother tho... more
In this heartfelt and empowering episode, host Rajinder Rai sits down with Dr. Sonia Singla, MD a family medicine physician and experienced clinical researcher who has spent over two decades critically evaluating medical therapies to uncover what tru... more
Midlife isn’t the end of your story—it’s the moment you finally get to rewrite it. In a world that tells women to hustle harder, Dose of Pause is your invitation to slow down, listen in, and reclaim your rhythm. Real stories. Honest conversations. A ... more
In this inspiring episode of Dose of Pause, Rajinder Rai explores what it means to reclaim your voice in midlife. Too often, women are conditioned to stay quiet, to prioritize everyone else, or to believe it’s “too late” to pivot. But midlife is not ... more
In this focused and vulnerable mini-episode, Rajinder Rai, PharmD shines a light on what so many women are never told about menopause. With honesty and compassion, she opens up the conversation around the physical, emotional, and social shifts of thi... more
In the premiere episode of Dose of Pause, Rajinder Rai shares her powerful origin story—how years of surviving on hustle, fear, and expectations led her to the breaking point, and how she found her way back to wholeness. With raw honesty, she invites... more
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Frequently Asked Questions About Dose of Pause
What is Dose of Pause about and what kind of topics does it cover?
A candid, listener-friendly exploration of midlife, menopause, and personal reinvention. Episodes center on reclaiming identity, navigating health changes, and finding a confident voice during midlife, with conversations that blend personal storytelling, expert guidance, and practical strategies for routines, self-care, and career pivots. The tone is empowering and pragmatic, often highlighting burnout, mental health, and holistic approaches to wellness. A standout thread across episodes is reframing menopause and midlife challenges as opportunities for growth, authenticity, and leadership, making it a potentially valuable listen for women seeking support, community, and actionable steps during this life phase.
Where can I find podcast stats for Dose of Pause?
Rephonic provides a wide range of podcast stats for Dose of Pause. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Dose of Pause and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Dose of Pause get?
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What are the audience demographics for Dose of Pause?
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How many subscribers and views does Dose of Pause have?
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How many episodes of Dose of Pause are there?
Dose of Pause launched 5 months ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Dose of Pause?
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Where can I see ratings and reviews for Dose of Pause?
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How do I access podcast episode transcripts for Dose of Pause?
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What guests have appeared on Dose of Pause?
Recent guests on Dose of Pause include:
1. Dr. Sonia Singla
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.