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Don’t Sweat The Small Stuff with Kristine Carlson

Kristine Carlson
Gratitude
Personal Growth
Mindfulness
Mental Health
Self-Compassion
Toxic Relationships
Relationships
Don't Sweat the Small Stuff
Communication
Numerology
Self-Improvement
Inner Confidence
Meditation
Personal Development
Self-Care
Legacy
Joy
Resilience
Inner Radiance
Grief

New York Times Best Selling Author, Kristine Carlson invites you to practice Don’t Sweat The Small Stuff Wisdom for simple ways to live your most vibrant life of joy.

PublishesWeeklyEpisodes500Founded11 years ago
Number of ListenersCategories
Self-ImprovementEducationHow To

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Latest Episodes

On the 3rd episode of the What Now? Series, Kristine Carlson explores the hidden dangers of the status quo and why embracing discomfort is essential for growth.

Listen in as she uncovers how our routines can quietly lull us into a life of stagnation... more

Kristine Carlson invites you to explore the question, “Who are you after the life you’ve lived?” as part of her What Now? podcast series. Discover gentle guidance for navigating change, from joyful milestones to unexpected transitions, and learn how ... more

This week Kristine Carlson opens her new What Now series by guiding listeners through the unknown spaces we land in when life changes suddenly. Kristine offers insights into navigating identity transitions; whether due to loss, retirement, or the end... more

In the tenth episode of the Don’t Sweat Revival Series, Kristine Carlson reveals how the simple act of writing heartfelt letters can transform your communication and bring greater happiness into your life.

You'll hear how composing letters allows yo... more

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Recent Guests

Heather Sloan
Life coach, author, educator, retreat leader
Heather Sloan
Episode: Reinventing After Divorce with Heather Sloan
Dr. Erin Stokes
Naturopathic doctor and medical director at WishGarden Herbs
WishGarden Herbs
Episode: Sleeping Better with Dr. Erin Stokes
Erin Stokes
Naturopathic doctor; medical director at WishGarden Herbs
WishGarden Herbs
Episode: Best Health with Dr. Erin Stokes
Carol Allen
Astrologer specializing in Vedic astrology and relationship dynamics
Soulmate Stars
Episode: Vedic Astrology and You with Carol Allen
Amy Eliza Wong
Communications expert and TEDx speaker
Stanford University
Episode: Communication Mastery Series: Intentional Communication at Work and Home with Amy Eliza Wong
Dr. Paul Zeitz
A preventative medicine physician, epidemiologist, author, and award-winning champion of global justice and human rights
Episode: Unity Series: Unify America with Dr. Paul Zeitz
Wendy Valentine
Reinvention expert, empowerment coach, and author of Women Waking Up, The Midlife Manifesto for Passion, Purpose and Play
The Midlife Makeover Show
Episode: Reclaiming Inner Confidence Series: Waking Up with Wendy Valentine
Bern Mendez
Neuroscience-based dating and relationship coach with 14 years of experience helping women in midlife
bernmendez.com
Episode: Reclaiming Inner Confidence Series: Attracting Your Next Partner Wisely with Bern Mendez
Kim Somers Egelsee
An intuitive TEDx speaker, author, publisher, life and business coach
Episode: Reclaiming Inner Confidence Series: Know Yourself, Be Yourself with Kim Somers Egelsee

Host

Kristine Carlson
Host of the show, guiding episodes with warmth, practical wisdom, and heart-centered coaching.

Reviews

4.8 out of 5 stars from 112 ratings
  • Inspiration for Everyday Life

    Kristine’s podcast is the reminder we all need—not to sweat the small stuff so we can do the big things in life. Her wisdom, warmth, and stories inspire me to live with more gratitude, ease, and joy. Every episode lifts me up!

    Apple Podcasts
    5
    Wendy ❤️ Valentine
    United Statesa year ago
  • Another amazing show

    Wow ! Just binged listened to your entire library powerful. Loved your last show from April 2024 . Had me saying “yes yes” also a few giggles . Thank you for all you give to your audience it’s a refreshing change to other shows with the same offer. Your a real down to earth lady!!!

    Apple Podcasts
    5
    deansnanny
    United States2 years ago
  • A MUST LISTEN!

    Amazing insights, brilliant host!

    Apple Podcasts
    5
    Claribelleee
    Philippines4 years ago
  • What a beautiful heart share

    I loved dropping into this space with Kristine. I could feel her heart, and the practical information she provided. It’s nice knowing there is people like her out there sharing the importance of having difficult conversations from a heart-centered place. And it was all within 15-minutes. If I could give her show on heart-to-heart connection series a 6 out of 5 I would. Definitely give her a listen to!

    Apple Podcasts
    5
    BryantGalindo
    United States6 years ago
  • Great Podcast

    Great topics and insightful. Please improve your audio.

    Apple Podcasts
    4
    EBarr25
    United States6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show offers practical, heart-centered guidance that feels attainable.
Listeners often mention improved mood and better daily balance after episodes.
Kristine's warmth and wisdom resonate deeply with listeners.
Many praise the host's calm presence and actionable takeaways.
Audience appreciates short, meaningful meditations and relatable coaching.

Talking Points

Recent interactions between the hosts and their guests.

Numerology Introduction with Michele Landers - Part 1
Q: What is the energy for the US this year?
Michele describes a 2026 which focuses on unity and collective action, calling it the Great Cosmic Reset, where individuals are called to step into their power.
Communication Mastery Series: Intentional Communication at Work and Home with Amy Eliza Wong
Q: How do you address authenticity in corporate America and how that expression comes into play in the workplace?
Wong discusses the importance of creating safety and belonging in communication, emphasizing the need to be aware of how intention and impact align.
Reclaiming Inner Confidence Series: Waking Up with Wendy Valentine
Q: What was the very first thing that occurred to you to do to help yourself?
The number one thing I did was become my own best friend and really started paying attention to my thoughts and how I treated myself.
Reclaiming Inner Confidence Series: Attracting Your Next Partner Wisely with Bern Mendez
Q: How can you be a dating coach if you're out of touch with dating?
I have had the privilege of guiding hundreds of women and staying on the pulse of what's happening in dating.
Reclaiming Inner Confidence Series: Attracting Your Next Partner Wisely with Bern Mendez
Q: When a woman comes to you and she's lacking confidence, what are your first steps with her?
I take a look into where her frame is right now, focusing on daily experiences that cement the idea she's not good enough.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Don’t Sweat The Small Stuff

What is Don’t Sweat The Small Stuff about and what kind of topics does it cover?

A mindfulness-forward show that blends practical wisdom from a NYT bestselling author with short, actionable guidance for everyday life. Episodes frequently center on reducing stress, managing transitions, nurturing relationships, gratitude, and staying present through simple routines like breathwork and reflection. A standout feature is Kristine Carlson's warm, heart-centered approach that ties timeless self-help principles to modern daily life, often illustrated with personal stories and brief exercises. Listeners can expect approachable, bite-sized coaching aimed at improving well-being, resilience, and happiness, with consistent emphasis on embracing don't-sweat-the-small-stuff principles across personal and professional areas.

Where can I find podcast stats for Don’t Sweat The Small Stuff?

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How many listeners does Don’t Sweat The Small Stuff get?

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What are the audience demographics for Don’t Sweat The Small Stuff?

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How many subscribers and views does Don’t Sweat The Small Stuff have?

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Which podcasts are similar to Don’t Sweat The Small Stuff?

These podcasts share a similar audience with Don’t Sweat The Small Stuff:

1. The Mel Robbins Podcast
2. Oprah's Super Soul
3. The Oprah Podcast
4. On Purpose with Jay Shetty
5. Dear Gabby

How many episodes of Don’t Sweat The Small Stuff are there?

Don’t Sweat The Small Stuff launched 11 years ago and published 500 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Don’t Sweat The Small Stuff?

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Where can I see ratings and reviews for Don’t Sweat The Small Stuff?

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What guests have appeared on Don’t Sweat The Small Stuff?

Recent guests on Don’t Sweat The Small Stuff include:

1. Heather Sloan
2. Dr. Erin Stokes
3. Erin Stokes
4. Carol Allen
5. Amy Eliza Wong
6. Dr. Paul Zeitz
7. Wendy Valentine
8. Bern Mendez

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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