
New York Times Best Selling Author, Kristine Carlson invites you to practice Don’t Sweat The Small Stuff Wisdom for simple ways to live your most vibrant life of joy.
| Publishes | Weekly | Episodes | 500 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHow To | |||

On the 3rd episode of the What Now? Series, Kristine Carlson explores the hidden dangers of the status quo and why embracing discomfort is essential for growth.
Listen in as she uncovers how our routines can quietly lull us into a life of stagnation... more
Kristine Carlson invites you to explore the question, “Who are you after the life you’ve lived?” as part of her What Now? podcast series. Discover gentle guidance for navigating change, from joyful milestones to unexpected transitions, and learn how ... more
This week Kristine Carlson opens her new What Now series by guiding listeners through the unknown spaces we land in when life changes suddenly. Kristine offers insights into navigating identity transitions; whether due to loss, retirement, or the end... more
In the tenth episode of the Don’t Sweat Revival Series, Kristine Carlson reveals how the simple act of writing heartfelt letters can transform your communication and bring greater happiness into your life.
You'll hear how composing letters allows yo... more
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Kristine’s podcast is the reminder we all need—not to sweat the small stuff so we can do the big things in life. Her wisdom, warmth, and stories inspire me to live with more gratitude, ease, and joy. Every episode lifts me up!
Wow ! Just binged listened to your entire library powerful. Loved your last show from April 2024 . Had me saying “yes yes” also a few giggles . Thank you for all you give to your audience it’s a refreshing change to other shows with the same offer. Your a real down to earth lady!!!
Amazing insights, brilliant host!
I loved dropping into this space with Kristine. I could feel her heart, and the practical information she provided. It’s nice knowing there is people like her out there sharing the importance of having difficult conversations from a heart-centered place. And it was all within 15-minutes. If I could give her show on heart-to-heart connection series a 6 out of 5 I would. Definitely give her a listen to!
Great topics and insightful. Please improve your audio.
Key themes from listener reviews, highlighting what works and what could be improved about the show.









Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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A mindfulness-forward show that blends practical wisdom from a NYT bestselling author with short, actionable guidance for everyday life. Episodes frequently center on reducing stress, managing transitions, nurturing relationships, gratitude, and staying present through simple routines like breathwork and reflection. A standout feature is Kristine Carlson's warm, heart-centered approach that ties timeless self-help principles to modern daily life, often illustrated with personal stories and brief exercises. Listeners can expect approachable, bite-sized coaching aimed at improving well-being, resilience, and happiness, with consistent emphasis on embracing don't-sweat-the-small-stuff principles across personal and professional areas.
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These podcasts share a similar audience with Don’t Sweat The Small Stuff:
1. The Mel Robbins Podcast
2. Oprah's Super Soul
3. The Oprah Podcast
4. On Purpose with Jay Shetty
5. Dear Gabby
Don’t Sweat The Small Stuff launched 11 years ago and published 500 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Don’t Sweat The Small Stuff include:
1. Heather Sloan
2. Dr. Erin Stokes
3. Erin Stokes
4. Carol Allen
5. Amy Eliza Wong
6. Dr. Paul Zeitz
7. Wendy Valentine
8. Bern Mendez
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