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Don't Let The Old Man In

Pod O'Sullivan
Divorce
Aging
Midlife
Men's Circle
Cancer
Singapore
Immunotherapy
Healthspan
Covid-19
Mental Health
Matt Bunker
Lifestyle Interventions
Advanced Care Planning
Masculinity
Genetics
Storytelling
Longevity
Military To Civilian Transition
Sydney, Australia
Naomi Cao

DLTOMI is a podcast brought to you by Pod O’Sullivan, where he has real and candid conversations with experts, celebrities and ordinary men about navigating midlife. The ups, the downs, the surprises, the opportunities, the secrets and how to do it on your terms, gracefully or even disgracefully!

Pod will explore ways to take charge of your health, to divorce well, to reinvigorate your sex life, t... more

PublishesTwice weeklyEpisodes52Founded7 months ago
Number of ListenersCategories
Self-ImprovementMental HealthEducationHealth & Fitness

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Artwork for Don't Let The Old Man In

Latest Episodes

This week, we got to sit down with relationship expert and intimacy coach Tanya Koens to dive deep into the biggest issues facing couples as they enter midlife, and how we can work with our partners to get the most satisfaction out of our love lives.... more

Tanya Koens is a leading sexologist, somatic sex therapist, and self-described "pleasure activist". In this episode of Don't Let the Old Man In, we sit down with Tanya to explore what sex and intimacy really look like in your 40s, 50s, and 60s.

Whe... more

YouTube

Most men that suffer childhood trauma don't disclose it to others for decades of their life, or decide not to disclose it at all.

This week on Don't Let the Old Man In, James Elliott shares how his own trauma shaped his toxic work ethic, and how it... more

YouTube

On Don't Let the Old Man In, we often discuss how men can set themselves up to have healthy, sustainable lives as they transition into midlife. Earlier this week, we sat down with longevity specialist Dr Jenifer Luman to discuss just that.

This spe... more

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Recent Guests

James Elliott
Academic director at Colling Institute; Professor of Pain at University of Sydney
Colling Institute; University of Sydney
Episode: Trauma Isn't Destiny | Confronting Your Past In Midlife with James Elliott
Jennifer Luman
Medical longevity specialist and co-founder of Empower Longevity
Empower Longevity
Episode: 4 Actions Men Can Take To Live Longer
Pasco Ashton
CEO and founder of Men's Circle
Men's Circle
Episode: Why Most Men Only Have 2 Close Friends (And How To Fix It) || Pasco Ashton
Merrick Watts
Australian radio and comedy personality, SAS Australia participant
Episode: Life After 40: Merrick Watts on Identity, SAS Australia & Becoming a Better Man
Naomi Cao
Divorce coach with lived experience as a refugee survivor
Episode: Divorce Coach Reveals Biggest Separation Mistakes | Naomi Cao on rebuilding after divorce
Peter Reek
Author of Shift, Seven Mindsets For An Inspired Life
Episode: You Need To Rewire Your Midlife Mindset | Author Peter Reek On Positive Aging
Stephen Keys
Former group CEO; founder of IFS Foundation
IFS Foundation
Episode: From CEO to Soup Kitchen | How Stephen Keys Achieved His Midlife Reinvention.
Craig Williams
Former Royal Marine Commando, sniper with 15 years experience, ultramarathon runner, founder of Urban Flex
Urban Flex
Episode: My reflections on my conversation with ex-elite sniper Craig Williams | Choosing Excellence After Failure
Tim Hewson
Leader of Mongrels Men Community Groups
Mongrels Men
Episode: My reflections on my conversation with Tim Hewson || building male support systems side-by-side.

Host

Pod O'Sullivan
Host of the show, medical/leadership background, focuses on midlife transitions and reinvention.

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Talking Points

Recent interactions between the hosts and their guests.

Longevity Expert Explains The Hidden Danger of TRT || Dr Jenifer Luman
Q: What is your view on testosterone replacement therapy as a standalone solution?
TRT is a tool within a broader health optimization plan; relying on it alone without addressing metabolic and cardiovascular risk can be harmful.
Longevity Expert Explains The Hidden Danger of TRT || Dr Jenifer Luman
Q: What are you testing for in a longevity clinic that a standard GP might miss?
A deep biomarker panel including ApoA, ApoB, insulin, glucose, DNA risk markers, microbiome, and body composition to tailor prevention strategies.
Longevity Expert on Biohacking || Why Healthspan vs Lifespan Matters
Q: Why do centenarians often lack disease genes rather than having special longevity genes?
Research indicates that the absence of disease-related genetic factors, rather than special longevity genes, is a common feature among very old individuals; combined with active lifestyles and good cognitive and physical health, this absence of disease genes underpins longer, healthier lifespans.
Why Most Men Only Have 2 Close Friends (And How To Fix It) || Pasco Ashton
Q: What are the core principles and which ones do men gravitate toward the most?
Two key principles are authenticity—maintaining real, honest space—and treating participants as adults in an adult-adult dynamic, which helps remove hierarchy and promote equality inside the circle.
Why Most Men Only Have 2 Close Friends (And How To Fix It) || Pasco Ashton
Q: What exactly is a Men's Circle and why would someone join one?
A circle offers a container of time and agreements (like confidentiality) where men can develop through sharing life stories, addressing themes such as intimacy, health, and relationships, and ultimately building accountability and agency.

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Frequently Asked Questions About Don't Let The Old Man In

What is Don't Let The Old Man In about and what kind of topics does it cover?

Midlife-focused conversations span practical strategies for reconnecting with friends, redefining identity, and reinvention after career pivots, layoffs, divorces, or retirement pressures. Across episodes, the host engages with guests—ranging from executives and veterans to divorce professionals and public figures—about resilience, purpose, and building meaningful second acts. Expect candid storytelling, research-backed insights, and actionable prompts that cover mental health, masculine identity, aging with intention, and community-building. A notable strength is the host's willingness to share personal experiences and to surface diverse paths to purposeful living, often pairing tough topics with concrete exercises listeners can try immedi... more

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Which podcasts are similar to Don't Let The Old Man In?

These podcasts share a similar audience with Don't Let The Old Man In:

1. Conversations
2. 10% Happier with Dan Harris
3. The Rich Roll Podcast
4. Health Report
5. Feel Better, Live More with Dr Rangan Chatterjee

How many episodes of Don't Let The Old Man In are there?

Don't Let The Old Man In launched 7 months ago and published 52 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Don't Let The Old Man In?

Recent guests on Don't Let The Old Man In include:

1. James Elliott
2. Jennifer Luman
3. Pasco Ashton
4. Merrick Watts
5. Naomi Cao
6. Peter Reek
7. Stephen Keys
8. Craig Williams

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