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Artwork for Don't Let The Old Man In

Don't Let The Old Man In

Pod O'Sullivan
Midlife
Mental Health
Divorce
Burnout
Midlife Reinvention
Aging
Healthspan
Australia
Masculinity
Glp-1 Medications
Walking Speed
Men's Circle
Advanced Care Planning
Retirement
Cancer
Singapore
Menopause
Men's Table
Shame
Immunotherapy

DLTOMI is a podcast brought to you by Pod O’Sullivan, where he has real and candid conversations with experts, celebrities and ordinary men about navigating midlife. The ups, the downs, the surprises, the opportunities, the secrets and how to do it on your terms, gracefully or even disgracefully!

Pod will explore ways to take charge of your health, to divorce well, to reinvigorate your sex life, t... more

PublishesTwice weeklyEpisodes80Foundeda year ago
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessMental Health

Listen to this Podcast

Artwork for Don't Let The Old Man In

Latest Episodes

In this episode of Don't Let the Old Man In, we speak with Dr Kathryn Page (organisational psychologist and author of Good Work) to understand what is draining our energy in the workplace, why burnout looks different in men, and the importance of mai... more

In this episode of Don't Let the Old Man In, we speak with Mark Beretta (Sunrise TV Presenter and ambassador for the Butterfly Foundation) about young men's mental health today, how eating disorders are underdiscussed in society, and how he's reinven... more

YouTube

In this episode of Don't Let the Old Man In, we speak with sobriety coach Sarah Rusbatch to understand grey area drinking, how our relationship to alcohol can change in midlife, and the simple way to determine the tradeoffs we do and don't want to ma... more

YouTube

In this week's powerful episode of Don't Let the Old Man In, we sit down with author Oliver Christen to discuss his deeply moving book As She Chose, the story of his mother's self-determined end-of-life journey.

Learn more about As She Chose: https:... more

YouTube

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Recent Guests

Mark Beretta
Television presenter and former Sunrise host
Channel 7 / Sunrise
Episode: What's Hurting Our Sons Is What We Praise Them For || Mark Beretta on body image and mental health
Sarah Rusbatch
Author of Beyond Booze, Sobriety Coach
Beyond Booze / sarahrusbatch.com
Episode: You Don’t Need Rock Bottom To Quit Alcohol || Sobriety Coach on Drinking Less in Midlife
Erin Buttermore
Imposter syndrome expert and researcher
Episode: Imposter Syndrome Expert - This Trap Makes Capable People Feel Like Frauds (w/ Erin Buttermore)
Andrew May
Elite sports mindset coach and performance expert
Episode: Elite Sports Mindset Coach Reveals How High-Achieving Men Avoid Burnout || Andrew May
Dr. Suzy Green
Clinical psychologist and advocate of positive psychology
Independent psychologist and educator
Episode: Why Achievement Feels Empty In Midlife (And How To Feel Fulfilled) w/ Dr Suzy Green
Tom Cronin
Meditation teacher and founder of The Stillness Project
The Stillness Project
Episode: How Meditation Filled The Void Addiction Couldn't || Practicing stillness to avoid burnout w/ Tom Cronin
Melissa Richardson
Author and expert on mentoring and grandparenting
Author of Will Your Grandkids Be Okay?
Episode: Building Resilience In Our Grandkids with Melissa Richardson
Amantha Imber
Founder of InnoVentium, author of The Energy Game, psychologist by training
InnoVentium
Episode: Reclaim Your Energy || Stopping Burnout Before It Starts w/ Dr Amantha Imber
Dr. Jessica Turton
World-leading nutritionist with a PhD in low carbohydrate diets from the University of Sydney
University of Sydney
Episode: 3 Actions To Lose Weight In Midlife

Host

Pod O'Sullivan
Host of the show described in episode descriptions

Reviews

4.8 out of 5 stars from 24 ratings
  • A conversation most men don’t have

    Really appreciate the insights and conversations. Perfect for understanding both my Dad and my partner.

    Apple Podcasts
    5
    graciechops
    Australia3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Thoughtful, practical, and relatable for midlife listeners.
Great mix of experts and real-life stories that feel actionable.
Solid guests and honest conversations build trust and credibility.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

What's Hurting Our Sons Is What We Praise Them For || Mark Beretta on body image and mental health
Q: You've reinvented yourself many times. What mindset or habits help you navigate big changes?
He emphasizes following what he enjoys, pursuing diverse short-term projects, and staying open to new opportunities as the practical approach to reinvention, along with valuing family and community.
What's Hurting Our Sons Is What We Praise Them For || Mark Beretta on body image and mental health
Q: What inspired you to become an ambassador for the Butterfly Foundation, and what is your role there?
Mark explains he has long viewed Butterfly Foundation as a vital resource for information and support, and his role is to spotlight the less-visible issue of eating disorders among young men, encouraging discussion and awareness.
The Most Important Conversation in Midlife: How A Son Helped His Mother Realise Her Last Wishes
Q: What final messages or wisdom would you share with listeners facing similar questions about end-of-life choices?
Have the conversations early, understand what quality of life means to you, document decisions, and live in a way that honors that clarity and presence with loved ones.
The Most Important Conversation in Midlife: How A Son Helped His Mother Realise Her Last Wishes
Q: What were the five criteria you mentioned that relate to the death fast?
The criteria include having lived a full life, having no desires left, having all affairs in order and no responsibilities left, and having communicated the intention to the next of kin, with their blessing, before choosing the death fast.
The Most Important Conversation in Midlife: How A Son Helped His Mother Realise Her Last Wishes
Q: Why did your mom make that choice?
She had long contemplated quality of life, autonomy, and the desire to die with dignity; her motivation was shaped by experiences with illness in the family and a clear wish to avoid prolonged suffering, ultimately choosing a death fast under Hindu criteria.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Location
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Frequently Asked Questions About Don't Let The Old Man In

What is Don't Let The Old Man In about and what kind of topics does it cover?

Midlife is the focal point, with conversations often centering on health, longevity, relationships, and personal reinvention. Across episodes, listeners hear practical guidance on aging well, rebuilding friendships, supporting partners through menopause, and crafting a strong second act after retirement or major life changes. The show frequently interviews health researchers, therapists, and entrepreneurs who share actionable frameworks, research-backed tips, and real-life stories about resilience, vulnerability, and meaningful connection. A notable edge is the blend of data-driven health insights with candid, relatable storytelling that treats midlife as a transformative period rather than a crisis, making it a strong fit for listeners see... more

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Which podcasts are similar to Don't Let The Old Man In?

These podcasts share a similar audience with Don't Let The Old Man In:

1. The Imperfects
2. Conversations
3. Huberman Lab
4. All In The Mind
5. Mamamia Out Loud

How many episodes of Don't Let The Old Man In are there?

Don't Let The Old Man In launched a year ago and published 80 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Don't Let The Old Man In?

Recent guests on Don't Let The Old Man In include:

1. Mark Beretta
2. Sarah Rusbatch
3. Erin Buttermore
4. Andrew May
5. Dr. Suzy Green
6. Tom Cronin
7. Melissa Richardson
8. Amantha Imber

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