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Artwork for Don't Let The Old Man In

Don't Let The Old Man In

Pod O'Sullivan
Midlife
Mental Health
Divorce
Burnout
Aging
Healthspan
Midlife Reinvention
Australia
Masculinity
Glp-1 Medications
Walking Speed
Men's Circle
Advanced Care Planning
Retirement
Cancer
Singapore
Menopause
Men's Table
Shame
Immunotherapy

DLTOMI is a podcast brought to you by Pod O’Sullivan, where he has real and candid conversations with experts, celebrities and ordinary men about navigating midlife. The ups, the downs, the surprises, the opportunities, the secrets and how to do it on your terms, gracefully or even disgracefully!

Pod will explore ways to take charge of your health, to divorce well, to reinvigorate your sex life, t... more

PublishesTwice weeklyEpisodes78Foundeda year ago
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessMental Health

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Artwork for Don't Let The Old Man In

Latest Episodes

In this episode of Don't Let the Old Man In, we speak with sobriety coach Sarah Rusbatch to understand grey area drinking, how our relationship to alcohol can change in midlife, and the simple way to determine the tradeoffs we do and don't want to ma... more

In this week's powerful episode of Don't Let the Old Man In, we sit down with author Oliver Christen to discuss his deeply moving book As She Chose, the story of his mother's self-determined end-of-life journey.

Learn more about As She Chose: https:... more

YouTube

In this episode of Don't Let the Old Man In, Erin Buttermore makes her second appearance on the show to dive back into the imposter phenomenon, including how it creates a "capability trap" that follows people as they grow their success.

Subscribe t... more

YouTube

In this episode of Don't Let the Old Man In, we sit down with Andrew May (high performance coach to the Wallabies, Australian cricket, and some of the country's biggest CEOs) to understand how our building capacity and better recovery can be the best... more

YouTube

Key Facts

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Recent Guests

Andrew May
Elite sports mindset coach and performance expert
Episode: Elite Sports Mindset Coach Reveals How High-Achieving Men Avoid Burnout || Andrew May
Dr. Suzy Green
Clinical psychologist and advocate of positive psychology
Independent psychologist and educator
Episode: Why Achievement Feels Empty In Midlife (And How To Feel Fulfilled) w/ Dr Suzy Green
Tom Cronin
Meditation teacher and founder of The Stillness Project
The Stillness Project
Episode: How Meditation Filled The Void Addiction Couldn't || Practicing stillness to avoid burnout w/ Tom Cronin
Melissa Richardson
Author and expert on mentoring and grandparenting
Author of Will Your Grandkids Be Okay?
Episode: Building Resilience In Our Grandkids with Melissa Richardson
Amantha Imber
Founder of InnoVentium, author of The Energy Game, psychologist by training
InnoVentium
Episode: Reclaim Your Energy || Stopping Burnout Before It Starts w/ Dr Amantha Imber
Dr. Jessica Turton
Nutrition expert focused on weight loss and metabolic health
Episode: Eat More, Weigh Less || Why Your Willpower Isn't The Problem (w/ Dr Jessica Turton)
Allan Tillack
Executive/leadership professional who engineered a second-half career shift
Episode: 3 Actions To Take Before Making A Career Pivot
Andy Sheats
Executive coach involved in guiding midlife transitions
Episode: 3 Actions To Take Before Making A Career Pivot
Marny Lishman
Psychologist and author
Independent / Clinician
Episode: 3 Actions To Fight Burnout In Midlife

Host

Pod O'Sullivan
Host of the show described in episode descriptions

Reviews

4.8 out of 5 stars from 23 ratings
  • A conversation most men don’t have

    Really appreciate the insights and conversations. Perfect for understanding both my Dad and my partner.

    Apple Podcasts
    5
    graciechops
    Australia2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Thoughtful, practical, and relatable for midlife listeners.
Great mix of experts and real-life stories that feel actionable.
Solid guests and honest conversations build trust and credibility.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Imposter Syndrome Expert - This Trap Makes Capable People Feel Like Frauds (w/ Erin Buttermore)
Q: What evidence would be enough to feel you are meeting standards without destroying your well-being?
Ask for tangible criteria, compare to how you would judge someone else in the same situation, and recognize that perfection is unattainable; focus on meaningful standards that matter for the role and life priorities.
3 Actions To Take Before Making A Career Pivot
Q: How should you solicit feedback to support reinvention?
Ask two or three trusted people what one or two things you could do differently to be more effective, then listen closely, act on what you hear, and revisit the question again after some time.
3 Actions To Take Before Making A Career Pivot
Q: What is action number one to start reinventing your life in midlife?
Write down your perfect average day in detail, focusing on a daily routine you could live with consistently, including where you are, who's around you, and how you're earning money and finding meaning.
Your Second Adulthood Starts Now || Aneace Haddad on the Myth of the Midlife Crisis
Q: Tell us more about the tumultuous changes Aneace faced and how they became a doorway to something new.
Aneace describes selling his company, divorce, and moving country as a doorway into executive coaching and new leadership roles, viewing them as transitional thresholds rather than failures.
Your Second Adulthood Starts Now || Aneace Haddad on the Myth of the Midlife Crisis
Q: Before we start, what will our listeners get from our conversations?
An overview of midlife transitions framed as second and third adulthood, with practical concepts like the winds of change and the six leadership superpowers to help listeners navigate aging and leadership.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Don't Let The Old Man In

What is Don't Let The Old Man In about and what kind of topics does it cover?

Midlife is the focal point, with conversations often centering on health, longevity, relationships, and personal reinvention. Across episodes, listeners hear practical guidance on aging well, rebuilding friendships, supporting partners through menopause, and crafting a strong second act after retirement or major life changes. The show frequently interviews health researchers, therapists, and entrepreneurs who share actionable frameworks, research-backed tips, and real-life stories about resilience, vulnerability, and meaningful connection. A notable edge is the blend of data-driven health insights with candid, relatable storytelling that treats midlife as a transformative period rather than a crisis, making it a strong fit for listeners see... more

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Which podcasts are similar to Don't Let The Old Man In?

These podcasts share a similar audience with Don't Let The Old Man In:

1. The Daily Stoic
2. The Imperfects
3. Conversations
4. Chanticleer
5. What's That Rash?

How many episodes of Don't Let The Old Man In are there?

Don't Let The Old Man In launched a year ago and published 78 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Don't Let The Old Man In?

Recent guests on Don't Let The Old Man In include:

1. Andrew May
2. Dr. Suzy Green
3. Tom Cronin
4. Melissa Richardson
5. Amantha Imber
6. Dr. Jessica Turton
7. Allan Tillack
8. Andy Sheats

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