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Artwork for Don't Let The Old Man In

Don't Let The Old Man In

Pod O'Sullivan
Midlife
Mental Health
Divorce
Burnout
Midlife Reinvention
Aging
Healthspan
Australia
Masculinity
Glp-1 Medications
Walking Speed
Men's Circle
Advanced Care Planning
Retirement
Cancer
Singapore
Menopause
Men's Table
Social Connection
Shame

DLTOMI is a weekly podcast brought to you by Pod O’Sullivan, where he has real and candid conversations to navigate midlife, health, relationships, reinvention, purpose, and everything in between.

Pod O’Sullivan has been fascinated with transitions and personal reinventions for most of his life. His career has seen him in the medical industry, in sales and marketing, consulting industries, being s... more

PublishesTwice weeklyEpisodes87Foundeda year ago
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessMental Health

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Artwork for Don't Let The Old Man In

Latest Episodes

In this episode of Don't Let the Old Man In, Pod O'Sullivan sits down with family and separation specialists Naomi Cao and Dr Marcelle Moore to unpack how to best split with your partner to prioritise the kids' wellbeing.

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In this episode of Don't Let the Old Man In, we sit down with author and hospice medical director Dr Jordan Grumet to discuss what we get wrong about finding purpose, how to discover the difference between purpose and meaning, and what steps to take ... more

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In this episode of Don't Let the Old Man In, we speak with brain health expert Dr Helena Popovic to uncover what reduces the risk of dementia, the signs to look out for, and how to take or cognitive health into our own hands.

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In this episode of Don't Let the Old Man In, we sit down with Paul Drayton (author of Ride – Or Die Trying) to dive into his ADHD diagnosis in midlife, his struggles with alcohol addiction, and coming to grips with his neurodivergence gave him purpos... more

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Recent Guests

Jordan Grumet
Author, hospice medical director, and host of the Earn and Invest podcast.
Unity Hospice
Episode: You Don't Find Purpose, You Build It || Chasing Meaning In Midlife w/ Dr Jordan Grumet
Helena Popovic
Medical specialist, author, keynote speaker and brain health expert.
Episode: Brain Health Expert: These Habits Halve Your Risk Of Dementia || Staying Sharp w/ Dr Helena Popovic
Paul Drayton
Actor, animal activist and author of Ride – Or Die Trying
Episode: Being Diagnosed with ADHD in Midlife Gave Him Clarity and Purpose || Paul Drayton, Sobriety and ADHD
Steve Pratt
Former TV creator, presenter, podcast business owner, entrepreneur who sold his business at 50
Self-employed entrepreneur/Media
Episode: How To Stand Out In Midlife After Trying To Fit In || Reinventing Yourself w/ Steve Pratt
Nicholas Epley
Professor of behavioral science at the University of Chicago, Booth School of Business
University of Chicago, Booth School of Business
Episode: Why Talking With Strangers Makes Us Happier || Making new friends in midlife w/ Nicholas Epley
Ian Westmoreland
Founder of Mentoring Men and Kintsugi Heroes
Mentoring Men; Kintsugi Heroes
Episode: How To Chase Your Purpose In Midlife || Starting Over In Your 50s w/ Ian Westmoreland
Kat Page
workplace psychologist and author
Author of Good Work, Transforming Your Work from the Inside Out
Episode: Why Work Is Draining Your Energy (And How To Fix it) || w/ workplace psychologist Dr Kat Page
Mark Beretta
Television presenter and former Sunrise host
Channel 7 / Sunrise
Episode: What's Hurting Our Sons Is What We Praise Them For || Mark Beretta on body image and mental health
Sarah Rusbatch
Author of Beyond Booze, Sobriety Coach
Beyond Booze / sarahrusbatch.com
Episode: You Don’t Need Rock Bottom To Quit Alcohol || Sobriety Coach on Drinking Less in Midlife

Host

Pod O'Sullivan
Host of the show; medical/educational background; focuses on midlife transitions, health, reinvention, and practical takeaways.

Reviews

4.8 out of 5 stars from 24 ratings
  • A conversation most men don’t have

    Really appreciate the insights and conversations. Perfect for understanding both my Dad and my partner.

    Apple Podcasts
    5
    graciechops
    Australia4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Great balance of personal stories and psychological insight.
Thoughtful conversations that speak to practical midlife challenges.
Genuine storytelling with usable tips for parents and professionals alike.
Feels supportive for listeners seeking meaningful change in midlife.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

You Don't Find Purpose, You Build It || Chasing Meaning In Midlife w/ Dr Jordan Grumet
Q: What kind of regrets do you hear from people if they express a regret?
Grumet says people often regret not having the courage to be their best selves, spend time with loved ones, pursue what mattered to them, or use their resources to live the life they wanted.
You Don't Find Purpose, You Build It || Chasing Meaning In Midlife w/ Dr Jordan Grumet
Q: You separate the idea of meaning, the story that we tell each other from our past, from purpose, which is in the present and the future. Can you explain that to us?
Grumet says meaning is the story people tell themselves about their past and their sense of being enough, while purpose is the actions they take in the present and future that light them up.
Brain Health Expert: These Habits Halve Your Risk Of Dementia || Staying Sharp w/ Dr Helena Popovic
Q: Why is the risk higher for women, and are there things men are missing in the conversation?
Popovic says researchers are investigating estrogen loss and other possible contributors to women's risk. Men may be more likely to show changes in planning, judgment, focus or social behavior rather than memory loss, and repeated head trauma and high blood pressure are relevant risk factors.
Brain Health Expert: These Habits Halve Your Risk Of Dementia || Staying Sharp w/ Dr Helena Popovic
Q: What symptoms typically start that we should look out for?
Popovic says occasional lapses during stress or fatigue can be normal, but increasingly frequent memory problems, forgetting entire events, repeating questions, difficulty with multistep tasks, poor judgment and personality changes warrant attention. Some causes, including medication effects, sleep apnea and vitamin B12 deficiency, may be reversible.
Being Diagnosed with ADHD in Midlife Gave Him Clarity and Purpose || Paul Drayton, Sobriety and ADHD
Q: If there's any tip for our audience, what would that tip be?
Drayton recommends asking why alcohol is being used, learning about oneself and practising self-love. He says he no longer drinks to cope with life or change how he feels.

Audience Metrics

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Frequently Asked Questions About Don't Let The Old Man In

What is Don't Let The Old Man In about and what kind of topics does it cover?

A candid, insightful look at midlife transitions, health, relationships, and reinvention, with guests sharing practical strategies for energy, purpose, and well-being. Episodes surface topics like burnout, social connection, sobriety, elder care, meditation, and mentoring, all through relatable personal stories and evidence-informed frameworks. The show often centers on practical steps listeners can apply in work, family, and self-care, making midlife feel navigable rather than merely endured. A notable through-line is redefining success and identity beyond external milestones, with guests who are researchers, coaches, and practitioners offering actionable takeaways.

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Which podcasts are similar to Don't Let The Old Man In?

These podcasts share a similar audience with Don't Let The Old Man In:

1. The Economy, Stupid
2. All In The Mind
3. Chanticleer
4. Big Ideas
5. Ben Fordham Live on 2GB Breakfast

How many episodes of Don't Let The Old Man In are there?

Don't Let The Old Man In launched a year ago and published 87 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Don't Let The Old Man In?

Recent guests on Don't Let The Old Man In include:

1. Jordan Grumet
2. Helena Popovic
3. Paul Drayton
4. Steve Pratt
5. Nicholas Epley
6. Ian Westmoreland
7. Kat Page
8. Mark Beretta

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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