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Don't Let The Old Man In

Pod O'Sullivan
Midlife
Divorce
Mental Health
Aging
Healthspan
Masculinity
Glp-1 Medications
Walking Speed
Australia
Men's Circle
Advanced Care Planning
Retirement
Cancer
Singapore
Menopause
Men's Table
Midlife Reinvention
Shame
Immunotherapy
Weight Management

DLTOMI is a podcast brought to you by Pod O’Sullivan, where he has real and candid conversations with experts, celebrities and ordinary men about navigating midlife. The ups, the downs, the surprises, the opportunities, the secrets and how to do it on your terms, gracefully or even disgracefully!

Pod will explore ways to take charge of your health, to divorce well, to reinvigorate your sex life, t... more

PublishesTwice weeklyEpisodes71Founded10 months ago
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessMental Health

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Artwork for Don't Let The Old Man In

Latest Episodes

Reclaim Your Energy: Insights from Dr. Mantha Imber

Discover practical strategies to boost your energy, prevent burnout, and prioritize your well-being. Dr. Mantha Imber shares her personal journey through exhaustion and her innovative approaches to... more

YouTube

Earlier this week on Don't Let the Old Man In, we sat down with nutritionist Dr Jessica Turton to understand the truth about weight loss during midlife, including how the most popular weight loss trends can have the wrong idea.

In this special foll... more

YouTube

This week on Don't Let the Old Man In, nutritionist and PhD researcher Jessica Turton reveals why low-calorie diets are scientifically designed to fail, how insulin resistance is silently sabotaging fat loss in men, and the counterintuitive approach ... more

YouTube

This week on Don't Let the Old Man In, we spoke to two men who led drastically different lives and careers, but who both ended up at the same place: square one. Allan Tillack and Andy Sheats both started from scratch in midlife to pursue purpose and ... more

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Conversations
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All In The Mind
All In The MindABC Australia
Background Briefing
Background BriefingABC Australia

Recent Guests

Dan Foster
CEO of Centre for Men and Families
Centre for Men and Families
Episode: What Men Carry (And How To Put It Down) | Why Unprocessed Grief is Costing You More Than You Know with Dan Foster
Scott Fulton
Professor, research engineer focused on aging and healthspan
Professor at an academic or research institution; chair of the National Aging in Place Council (US)
Episode: 3 Small Actions That Will Help You Live Longer
Thea O'Connor
Thea O'Connor, menopause expert and speaker
Independent researcher/educator
Episode: She’s Not Angry At You! What Men NEED to Know About Menopause with Thea O’Connor
Kerri Sackville
Author and dating in midlife expert, host-like guest who wrote books on dating in midlife
Episode: Your Most Important Relationship Is With Yourself | Dating in midlife with Kerri Sackville
Aneace Haddad
Founder/entrepreneur who built a payment software company and has spoken publicly about midlife transitions
Independent entrepreneur; subject of the interview
Episode: 4 Actions To Jumpstart Your Next Chapter
David Pointon
CEO of Men's Table
Men's Table
Episode: Giving Men The Tools To Talk || CEO of Men's Table on the power of opening up.
Tanya Koens
Clinical and somatic sexologist and sex therapist
Private practice; Australia
Episode: 4 Actions To Rekindle Your Love Life In Midlife
James Elliott
Academic director at Colling Institute; Professor of Pain at University of Sydney
Colling Institute; University of Sydney
Episode: Trauma Isn't Destiny | Confronting Your Past In Midlife with James Elliott
Jennifer Luman
Medical longevity specialist and co-founder of Empower Longevity
Empower Longevity
Episode: 4 Actions Men Can Take To Live Longer

Host

Pod O'Sullivan
Host of the show, medical/leadership background, focuses on midlife transitions and reinvention.

Reviews

4.6 out of 5 stars from 9 ratings
  • A conversation most men don’t have

    Really appreciate the insights and conversations. Perfect for understanding both my Dad and my partner.

    Apple Podcasts
    5
    graciechops
    Australia22 days ago

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

What Men Carry (And How To Put It Down) | Why Unprocessed Grief is Costing You More Than You Know with Dan Foster
Q: Why is confronting father wounds and early-life stories important for men's development?
Father wounds and early-life narratives shape masculine identity; processing and transforming these experiences reduces projection and conflict in relationships, enabling mature self-acceptance and the ability to be elders who guide the next generation.
What Men Carry (And How To Put It Down) | Why Unprocessed Grief is Costing You More Than You Know with Dan Foster
Q: How do rituals and circles differ from traditional lectures in your programs?
Rituals and circles create a safe emotional container, trigger attention through powerful, novel experiences, and foster authentic sharing and vulnerability without a front-facing lecture format; they rely on shared process and repeated, safe structures to build trust.
What Men Carry (And How To Put It Down) | Why Unprocessed Grief is Costing You More Than You Know with Dan Foster
Q: What does rite of passage mean in your work, and what does a program look like for younger men versus older men?
Rite of passage refers to guiding men through two distinct life phase transitions: younger men (18–30) focus on moving from dependence to independent manhood and entering serious relationships or fatherhood; older men (over 30) focus on surrender, letting go, and re-authoring stories as they confront midlife and later-life transitions.
Giving Men The Tools To Talk || CEO of Men's Table on the power of opening up.
Q: How do you move past the normal masculine banter to create a space for real conversation?
By establishing a confidential, safe setting in a public place, explicitly inviting real sharing, and fostering a culture of witnessing where participants listen deeply and others feel seen and heard.
She’s Not Angry At You! What Men NEED to Know About Menopause with Thea O’Connor
Q: How can men support their partners effectively during menopause?
Education is key; couples should talk openly, establish standards for communication, consider couples therapy if needed, and explore practical workplace or home accommodations to reduce stress and improve intimacy and collaboration.

Audience Metrics

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Frequently Asked Questions About Don't Let The Old Man In

What is Don't Let The Old Man In about and what kind of topics does it cover?

Midlife-focused conversations span practical strategies for reconnecting with friends, redefining identity, and reinvention after career pivots, layoffs, divorces, or retirement pressures. Across episodes, the host engages with guests—ranging from executives and veterans to divorce professionals and public figures—about resilience, purpose, and building meaningful second acts. Expect candid storytelling, research-backed insights, and actionable prompts that cover mental health, masculine identity, aging with intention, and community-building. A notable strength is the host's willingness to share personal experiences and to surface diverse paths to purposeful living, often pairing tough topics with concrete exercises listeners can try immedi... more

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Which podcasts are similar to Don't Let The Old Man In?

These podcasts share a similar audience with Don't Let The Old Man In:

1. Conversations
2. No One Saw It Coming
3. Feel Better, Live More with Dr Rangan Chatterjee
4. All In The Mind
5. Background Briefing

How many episodes of Don't Let The Old Man In are there?

Don't Let The Old Man In launched 10 months ago and published 71 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Don't Let The Old Man In?

Recent guests on Don't Let The Old Man In include:

1. Dan Foster
2. Scott Fulton
3. Thea O'Connor
4. Kerri Sackville
5. Aneace Haddad
6. David Pointon
7. Tanya Koens
8. James Elliott

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