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Artwork for Don't Let The Old Man In

Don't Let The Old Man In

Pod O'Sullivan
Midlife
Divorce
Mental Health
Aging
Healthspan
Glp-1 Medications
Masculinity
Men's Circle
Advanced Care Planning
Retirement
Cancer
Singapore
Midlife Reinvention
Shame
Immunotherapy
Weight Management
Australia
Diabetes
Community
Covid-19

DLTOMI is a podcast brought to you by Pod O’Sullivan, where he has real and candid conversations with experts, celebrities and ordinary men about navigating midlife. The ups, the downs, the surprises, the opportunities, the secrets and how to do it on your terms, gracefully or even disgracefully!

Pod will explore ways to take charge of your health, to divorce well, to reinvigorate your sex life, t... more

PublishesTwice weeklyEpisodes59Founded8 months ago
Number of ListenersCategories
EducationSelf-ImprovementHealth & FitnessMental Health

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Artwork for Don't Let The Old Man In

Latest Episodes

Thea O'Connor is a menopause educator, workplace consultant, and researcher who has spent years doing what almost nobody else was doing — talking to men about their experience of menopause. After her own disorienting perimenopause journey derailed wh... more

Earlier this week on Don't Let the Old Man In, we sat down with Kerri Sackville to explore the world of dating in midlife, including all the nuances and common mistakes that men make when jumping back into the dating scene.

In this follow-up Action... more

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In this episode of Don't Let the Old Man In, we sit down with Kerri Sackville, author of Out There: A Survival Guide to Dating In Midlife, to unpack the truth about navigating relationships and dating in the next stage of life.

We discuss the power... more

Earlier this week on Don't Let the Old Man In, we sat down with Aneace Haddad to unpack the myth of the midlife crisis, the four stages of adulthood, as well as the newfound "superpowers" that people have access to once they reach midlife.

In this ... more

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Recent Guests

Tanya Koens
Somatic sex therapist and sexologist
Independent practitioner / Australia
Episode: Top Sexologist Reveals Best Relationship Advice for Midlife || Tanya Koens
James Elliott
Academic director at Colling Institute; Professor of Pain at University of Sydney
Colling Institute; University of Sydney
Episode: Trauma Isn't Destiny | Confronting Your Past In Midlife with James Elliott
Jennifer Luman
Longevity medicine expert
Longevity Clinic / Empower Longevity
Episode: Longevity Expert Explains The Hidden Danger of TRT || Dr Jenifer Luman
Pasco Ashton
Executive director and co-founder of Men's Circle
Men's Circle
Episode: 3 Actions For Men To Level Up Their Midlife Friendships
Merrick Watts
Australian radio and comedy personality, SAS Australia participant
Episode: Life After 40: Merrick Watts on Identity, SAS Australia & Becoming a Better Man
Naomi Cao
Divorce coach with lived experience as a refugee survivor
Episode: Divorce Coach Reveals Biggest Separation Mistakes | Naomi Cao on rebuilding after divorce
Peter Reek
Author of Shift, entrepreneur and coach referenced as the guest of the conversation
Episode: My reflections on my conversation with Peter Reek | why midlife is NOT a crisis.
Stephen Keys
Former group CEO; founder of IFS Foundation
IFS Foundation
Episode: From CEO to Soup Kitchen | How Stephen Keys Achieved His Midlife Reinvention.
Craig Williams
Former Royal Marine Commando, sniper with 15 years experience, ultramarathon runner, founder of Urban Flex
Urban Flex
Episode: My reflections on my conversation with ex-elite sniper Craig Williams | Choosing Excellence After Failure

Host

Pod O'Sullivan
Host of the show, medical/leadership background, focuses on midlife transitions and reinvention.

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Talking Points

Recent interactions between the hosts and their guests.

Top Sexologist Reveals Best Relationship Advice for Midlife || Tanya Koens
Q: What would you say to someone in early midlife who fears aging will ruin their sex life?
Aging brings changes, but it also brings greater self-knowledge and new ways to experience pleasure. With open communication, experimentation within consent, and a willingness to adapt, couples can sustain and enrich intimacy rather than letting it fade.
Top Sexologist Reveals Best Relationship Advice for Midlife || Tanya Koens
Q: How do you differentiate scheduling sex from killing spontaneity, and what does that balance look like in practice?
Scheduling sex prioritizes connection and reduces the pressure of constant spontaneity. It can be flexible and playful—for example, alternating massages, baths, or shared retreats—while ensuring that devices and distractions are minimized to deepen intimacy.
Top Sexologist Reveals Best Relationship Advice for Midlife || Tanya Koens
Q: You call yourself a pleasure alchemist, which I've never heard before. Tell me about that notion, and why is it important to you?
Pleasure is not just the physical act; it encompasses relational, emotional, political, and spiritual dimensions. By viewing pleasure as a core indicator of well-being, we empower people to seek and access it as a normal, meaningful part of life, especially in midlife when changes are common.
How to master the Life Reinvention Playbook with Michael Bungay Stanier
Q: How did you decide to self-publish after the initial publishing setback, and what did you learn from that journey?
I chose to self-publish and commit to promoting the book for years rather than waiting for traditional approval; that decision turned into substantial reach and financial upside and taught me the value of persistence, self-belief, and owning the narrative.
Weight Loss Drugs: Miracle or Mistake? with Dr. Angela Kwong
Q: What are common myths about men and midlife weight management?
A persistent myth is that weight loss is simply a matter of eating less and moving more; often, underlying medical factors and insulin resistance must be addressed to break through plateaus.

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Frequently Asked Questions About Don't Let The Old Man In

What is Don't Let The Old Man In about and what kind of topics does it cover?

Midlife-focused conversations span practical strategies for reconnecting with friends, redefining identity, and reinvention after career pivots, layoffs, divorces, or retirement pressures. Across episodes, the host engages with guests—ranging from executives and veterans to divorce professionals and public figures—about resilience, purpose, and building meaningful second acts. Expect candid storytelling, research-backed insights, and actionable prompts that cover mental health, masculine identity, aging with intention, and community-building. A notable strength is the host's willingness to share personal experiences and to surface diverse paths to purposeful living, often pairing tough topics with concrete exercises listeners can try immedi... more

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1. The Diary Of A CEO with Steven Bartlett
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5. Conversations

How many episodes of Don't Let The Old Man In are there?

Don't Let The Old Man In launched 8 months ago and published 59 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Don't Let The Old Man In?

Recent guests on Don't Let The Old Man In include:

1. Tanya Koens
2. James Elliott
3. Jennifer Luman
4. Pasco Ashton
5. Merrick Watts
6. Naomi Cao
7. Peter Reek
8. Stephen Keys

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