Fat Loss Basics: Ditch the Diet Culture
Sarah KriegerNo longer be confused and overwhelmed with your health journey! I help women with 30+ lbs to lose and do it without fad diets, tricks, or supplements! Most importantly, done without slashing your cals or following restrictive processes, so you don’t feel overwhelmed. We take the guessing and questions out of the equation with our no BS approach.
| Publishes | Daily | Episodes | 361 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
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Latest Episodes
That constant loop in your head about food? That's food noise, and you created it. In this episode, we're breaking down why restriction creates obsession, why you can't white-knuckle your way through cravings, and what to do instead. Spoiler: fightin... more
Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!
5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation o... more
Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!
5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation o... more
Black Friday - Fat Loss Basics Group Coaching - Click Here!
Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!
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Apple Podcasts | #54 |  Saudi Arabia/Health & Fitness/Fitness |
Apple Podcasts | #71 |  Singapore/Health & Fitness/Fitness |
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Frequently Asked Questions About Fat Loss Basics: Ditch the Diet Culture
What is Fat Loss Basics: Ditch the Diet Culture about and what kind of topics does it cover?
Focused on helping individuals navigate their health journeys, this podcast promotes a compassionate and realistic approach to fat loss without resorting to harsh dieting tactics or gimmicks. It emphasizes the psychological aspects of health, such as self-trust, emotional eating, and the need for patience in achieving long-term results. Through personal anecdotes and practical insights, the speaker encourages listeners to redefine their relationships with food, prioritize self-care, and recognize that sustainable change is a journey rather than a quick fix. Unique themes include critiquing diet culture and advocating for grace and accountability in health decisions, appealing to those disillusioned with traditional dieting methods.
Where can I find podcast stats for Fat Loss Basics: Ditch the Diet Culture?
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How many listeners does Fat Loss Basics: Ditch the Diet Culture get?
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What are the audience demographics for Fat Loss Basics: Ditch the Diet Culture?
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How many subscribers and views does Fat Loss Basics: Ditch the Diet Culture have?
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How many episodes of Fat Loss Basics: Ditch the Diet Culture are there?
Fat Loss Basics: Ditch the Diet Culture launched 4 years ago and published 361 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Fat Loss Basics: Ditch the Diet Culture?
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What guests have appeared on Fat Loss Basics: Ditch the Diet Culture?
Recent guests on Fat Loss Basics: Ditch the Diet Culture include:
1. Aram Grigorian
2. Iman Whyte
3. Philip Pape
4. Jillian Harbarcuk
5. Christina McClurken
6. Vicki Wosik
7. Sarah Johnston
8. Brittany Smith Gatewood
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.