懂心理，調出好關係 《Healthy Relationship》
姜尚文心理師，朴世光心理師這個節目將會透過「心理學的知識」 深入淺出的來聊聊與人相處上的難題，建立人與人的「好關係」， 「一份好關係」將會帶來與人親近的歸屬感， 尊重彼此的人際界線，保持情緒的穩定輕鬆， 使工作更有效率，增添生活的幸福度。 無論是與伴侶、父母、親子、朋友、同事、上司相處上的點點滴滴， 有任何想聽的，或任何疑問，歡迎您告訴我們， 我們將與您分享，為關係調味加料，找回關係中自在的感受 節目內容有 《美味關係實驗室》， 主持人為姜尚文心理師 將會從心理學的角度切入，透過例子的分享， 探討多元的話題，深入淺出探討關係上的話題， 讓心理的需要不再是問題，一切都能迎刃而解。 回到自在做自己的美好狀態。 節目將會在每周更新。 《心靈元氣廚房》 主持人為朴世光心理師 來一點正能量，甦醒我們的頭腦， 讓我們的心情也變得輕鬆一些， 開始每天的工作和努力。 本節目以生活小故事為食材，用名言佳句來調味， 觸動心靈的味蕾... more
| Publishes | Weekly | Episodes | 322 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Social SciencesScience |
Listen to this Podcast
Latest Episodes
無法容忍不確定性（Intolerance of Uncertainty）是焦慮情緒的核心機制。不確定性雖為焦慮的必要條件，但並非所有未知皆會引發焦慮，關鍵在於個人對風險的認知與情緒調節能力。影響容忍度的因素包括事件的賭注大小、個體情緒穩定性及天生的焦慮特質。面對不確定性時，人們常採取兩種極端行為：一是透過反覆確認尋求安全感的「趨近行為」，如慮病症患者不斷求醫；二是透過拖延或自我設限來逃避失敗的「迴避行為」。這些反應源於內在焦慮而非外在環境，唯有學習與焦慮共處並調節認知，才能有效降低不確定性帶來的... more
🎧聽藝人苗可麗說：「無力感來自你不能走，有時，我再不深呼吸，就快要不能呼吸了」👉 fstry.pse.is/978lum
照顧人生無法預期何時來！「先來一杯 我們再聊」節目聆聽照顧者、陪你預備長照未來！點擊連結，讓我們有機會不在照顧困境掙扎。
—— 以上為 Firstory Podcast 廣告 ——
無法容忍不確定性（Intolerance of Uncertainty）是焦慮情緒的核心機制。不確定性雖為焦慮的必要條件，但並非所有未知皆會引發焦慮，關鍵在於個人對風險... more
🎧聽演員李運慶說：「幫爸爸換藥，發炎反覆近一年，我跟哥哥都想這會持續到什麼時候呢？」👉 fstry.pse.is/978k53
照顧人生無法預期何時來！「先來一杯 我們再聊」聆聽照顧者、陪你預備長照未來！點擊連結，讓我們有機會不在照顧困境掙扎。
—— 以上為 Firstory Podcast 廣告 ——
睡眠債是指身體長期睡眠不足所累積的生理壓力，若忽視將導致認知功能下降、免疫力減弱、情緒不穩及代謝異常，甚至增加心血管疾病風險。透過史丹佛大學《黃金 90 分鐘睡眠法》... more
🎧聽作家郭強生說：「照顧爸爸後發現，其實每天都跟死亡共處，它就是生活裡的一部分。」👉 fstry.pse.is/978lcg
照顧人生無法預期何時來！「先來一杯 我們再聊」聆聽照顧者、陪你預備長照未來！點擊連結，讓我們有機會不在照顧困境掙扎。
—— 以上為 Firstory Podcast 廣告 ——
睡眠品質與心理健康及身體機能息息相關，睡眠不僅是身體休息的時刻，更是大腦清除氧化廢物與自由基的關鍵修復過程。研究顯示，睡眠時間與健康呈現 U 型關係，睡眠過少會損害神經... more
Reviews
- 臺灣的用語叫影片
不是視頻，262集一直用中國用語聽了真不舒服。別忘記自己臺灣的根
Apple Podcasts1HsinYi Wang
United Statesa year ago - .
很喜歡情緒勞動那集，覺得講到心理，聽了好想哭🥲
Apple Podcasts5qwrufnclOncb
Taiwana year ago - 🙏
給我好大的力量 謝謝
Apple Podcasts5CelavieeeeTaiwana year ago - 建議
很喜歡節目內容，建議朴世光心理師的語速可以調整一下，聽起來不太自然，總是沒辦法聽到最後。
Apple Podcasts3Bichu Tsai
Japan2 years ago - 很好
內容質量很好，但不知道是不是錄音空間的關係，收音都有一種隔一層的感覺
Apple Podcasts5WeipopTaiwan3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #145 |  Canada/Science/Social Sciences |
Apple Podcasts | #174 |  Australia/Science/Social Sciences |
Apple Podcasts | #7 | Taiwan/Science/Social Sciences |
Apple Podcasts | #23 | Taiwan/Science |
Apple Podcasts | #31 |  Ireland/Science/Social Sciences |
Apple Podcasts | #38 |  Hong Kong/Science/Social Sciences |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 懂心理，調出好關係 《Healthy Relationship》
Where can I find podcast stats for 懂心理，調出好關係 《Healthy Relationship》?
Rephonic provides a wide range of podcast stats for 懂心理，調出好關係 《Healthy Relationship》. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 懂心理，調出好關係 《Healthy Relationship》 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 懂心理，調出好關係 《Healthy Relationship》 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 懂心理，調出好關係 《Healthy Relationship》, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 懂心理，調出好關係 《Healthy Relationship》?
Rephonic provides comprehensive predictive audience data for 懂心理，調出好關係 《Healthy Relationship》, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 懂心理，調出好關係 《Healthy Relationship》 have?
To see how many followers or subscribers 懂心理，調出好關係 《Healthy Relationship》 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 懂心理，調出好關係 《Healthy Relationship》?
These podcasts share a similar audience with 懂心理，調出好關係 《Healthy Relationship》:
How many episodes of 懂心理，調出好關係 《Healthy Relationship》 are there?
懂心理，調出好關係 《Healthy Relationship》 launched 5 years ago and published 322 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 懂心理，調出好關係 《Healthy Relationship》?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 懂心理，調出好關係 《Healthy Relationship》?
Rephonic pulls ratings and reviews for 懂心理，調出好關係 《Healthy Relationship》 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 懂心理，調出好關係 《Healthy Relationship》?
Rephonic provides full transcripts for episodes of 懂心理，調出好關係 《Healthy Relationship》. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.