懂心理，調出好關係 《Healthy Relationship》
姜尚文心理師，朴世光心理師這個節目將會透過「心理學的知識」 深入淺出的來聊聊與人相處上的難題，建立人與人的「好關係」， 「一份好關係」將會帶來與人親近的歸屬感， 尊重彼此的人際界線，保持情緒的穩定輕鬆， 使工作更有效率，增添生活的幸福度。 無論是與伴侶、父母、親子、朋友、同事、上司相處上的點點滴滴， 有任何想聽的，或任何疑問，歡迎您告訴我們， 我們將與您分享，為關係調味加料，找回關係中自在的感受 節目內容有 《美味關係實驗室》， 主持人為姜尚文心理師 將會從心理學的角度切入，透過例子的分享， 探討多元的話題，深入淺出探討關係上的話題， 讓心理的需要不再是問題，一切都能迎刃而解。 回到自在做自己的美好狀態。 節目將會在每周更新。 《心靈元氣廚房》 主持人為朴世光心理師 來一點正能量，甦醒我們的頭腦， 讓我們的心情也變得輕鬆一些， 開始每天的工作和努力。 本節目以生活小故事為食材，用名言佳句來調味， 觸動心靈的味蕾... more
| Publishes | Weekly | Episodes | 301 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Social SciencesScience |
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BANI時代是指一個脆弱（Brittle）、焦慮（Anxious）、非線性（Nonlinear）、難以理解（Incomprehensible）的混亂世界，心理韌性則是此環境下的關鍵生存能力。它並非要求盲目樂觀，而是在不可控的變動中，透過情緒調節、適應性與主動重構想法，與壓力共舞並從中復原。
BANI時代的挑戰
Brittleness（脆弱）：系統看似堅固，實則一碰就碎，如供應鏈中斷、職涯突變。
Anxiety（焦慮）：充斥不確定性，資訊爆炸導致持續恐慌。
Non-linear（非線性）：... more
灰領指具有較高的知識層次、較強的創新能力、掌握熟練技能的人才。簡單來講，就是既能動腦又能動手的複合型技能人才。根據工作的行業和工作性質，“灰領”可以理解為是在製造企業生產一線從事高技能操作、設計或生產管理以及在服務業提供創造性服務的專門技能人員。他們不僅是某些關鍵生產環節中的操作者，還是整個生產環節的組織者；同時他們還具備很強的技術革新開發攻關、項目改進的能力。這些行當包括：印刷設計、動漫設計、遊戲製作、數字音樂製作、信息防禦、模具設計、智慧型樓宇布線、IT程式、會展設計、廣告設計、ic版圖設計... more
養大一個孩子需要全村之力，照顧老人也需要整個社會同行，在變老的路上，伊甸希望能成為長輩和照顧者的夥伴。從日間照顧、居家服務到家庭照顧者支持者服務，邀你和伊甸一起用愛，讓長輩們可以安心、放心、開心生活。
—— 以上為 Firstory Podcast 廣告 ——
季節性憂鬱（Seasonal Affective Disorder, SAD）是一種與季節變化相關的情緒障礙，通常在秋冬日照減少時發作，導致情緒低落、疲勞、睡眠與食慾改變等... more
雙重束縛（Double Bind）是一種心理學概念，指在人際溝通中，一方同時傳達兩個矛盾、相互對立的訊息，導致接收方無論如何回應都會陷入困境、無法滿足所有要求，造成焦慮、挫折，甚至長期可引發精神分裂症狀，典型表現為「做也不是、不做也不是」的無路可逃情境，常見於家庭、職場等權力不對等關係中。
核心特徵
矛盾訊息：傳遞兩個或以上互相衝突的指令。
無法逃避：接收者被禁止迴避溝通或提出質疑。
懲罰性後果：無論選擇哪一個指令，都會面臨被批評、指責或懲罰的風險。
深層影響：長期處於這種模式會破壞... more
Reviews
- 臺灣的用語叫影片
不是視頻，262集一直用中國用語聽了真不舒服。別忘記自己臺灣的根
Apple Podcasts1HsinYi Wang
United States9 months ago - .
很喜歡情緒勞動那集，覺得講到心理，聽了好想哭🥲
Apple Podcasts5qwrufnclOncb
Taiwana year ago - 🙏
給我好大的力量 謝謝
Apple Podcasts5CelavieeeeTaiwana year ago - 建議
很喜歡節目內容，建議朴世光心理師的語速可以調整一下，聽起來不太自然，總是沒辦法聽到最後。
Apple Podcasts3Bichu Tsai
Japan2 years ago - 很好
內容質量很好，但不知道是不是錄音空間的關係，收音都有一種隔一層的感覺
Apple Podcasts5WeipopTaiwan2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #165 |  Canada/Science/Social Sciences |
Apple Podcasts | #232 |  Italy/Science/Social Sciences |
Apple Podcasts | #8 | Taiwan/Science/Social Sciences |
Apple Podcasts | #9 |  Hong Kong/Science/Social Sciences |
Apple Podcasts | #24 | Taiwan/Science |
Apple Podcasts | #51 | Hong Kong/Science |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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懂心理，調出好關係 《Healthy Relationship》 launched 5 years ago and published 301 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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