懂心理，調出好關係 《Healthy Relationship》
姜尚文心理師，朴世光心理師這個節目將會透過「心理學的知識」 深入淺出的來聊聊與人相處上的難題，建立人與人的「好關係」， 「一份好關係」將會帶來與人親近的歸屬感， 尊重彼此的人際界線，保持情緒的穩定輕鬆， 使工作更有效率，增添生活的幸福度。 無論是與伴侶、父母、親子、朋友、同事、上司相處上的點點滴滴， 有任何想聽的，或任何疑問，歡迎您告訴我們， 我們將與您分享，為關係調味加料，找回關係中自在的感受 節目內容有 《美味關係實驗室》， 主持人為姜尚文心理師 將會從心理學的角度切入，透過例子的分享， 探討多元的話題，深入淺出探討關係上的話題， 讓心理的需要不再是問題，一切都能迎刃而解。 回到自在做自己的美好狀態。 節目將會在每周更新。 《心靈元氣廚房》 主持人為朴世光心理師 來一點正能量，甦醒我們的頭腦， 讓我們的心情也變得輕鬆一些， 開始每天的工作和努力。 本節目以生活小故事為食材，用名言佳句來調味， 觸動心靈的味蕾... more
| Publishes | Weekly | Episodes | 331 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Traditional) | Number of Listeners | Categories | Social SciencesScience |
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50年前，一份來自陌生人的善意，他一直記到今天
如今，他把這份愛化成獎助學金，更用信託讓善意不停歇
原來，愛真的可以一直傳下去❤️
🎁 五星留言還能抽公益原鄉蔬菜箱！👉 fstry.pse.is/9hz3yz
—— 以上為 FMTaiwan 與 Firstory Podcast 廣告 ——
帕金森定律（Parkinson's Law）是英國作家西里爾·諾斯古德·帕金森於 1955 年提出的經典社會學與管理學觀點。其最核心的一句名言是：「工作總會不斷膨脹，直到填... more
哈根達斯比利時巧克力系列，匠心選用72%可可含量的比利時巧克力，那綿密的冰淇淋口感，再加上薄脆的巧克力脆片，苦甜交織，完美呈現黑巧克力的濃郁香醇，是專屬成熟大人系的奢華風味。
—— 以上為 Firstory Podcast 廣告 ——
習得無助感源於個體對挫折的錯誤歸因，包括將問題視為個人過失、過度推論至所有領域，以及認為困境無法改變。克服此心態需打破永久性認知，透過「三分之一模型」平衡個人、他人與環境的責任歸屬，避免將失敗全歸咎... more
習得性無助指個體在反覆經歷挫折後，內化「努力無效」的信念，進而放棄嘗試並對未來失去動機。此狀態常源於錯誤的歸因模式，即將失敗歸咎於個人特質、普遍性問題及穩定因素。心理學實驗證實，即便環境改善，受試者仍因過往經驗選擇被動承受。習得性無助表現為自我否定、焦慮憂鬱、逃避挑戰及人際關係失衡，常見於高壓或溺愛的家庭環境。透過識別這些歸因模式與行為特徵，個體能重新覺察並翻轉無望感，找回改變現狀的動力。
重點心得
習得性無助的核心在於個體在經歷多次無法控制的挫折後，內化了「努力無效」的信念，導致即便環境改... more
內耗型人格若出現長期反覆自責、生活功能受損、失眠心悸等生理警訊，或將自我價值完全依附於外在成就，即應尋求專業諮商協助。此類內耗多源於原生家庭影響，如嚴厲管教導致內化出高標準的「超我」，或是忽冷忽熱的教養方式形成焦慮型依附，使個體在人際中不斷自我拉扯。透過心理諮商釐清這些源自童年的認知陷阱，能幫助個體區分過去與現在，重新建立自我價值。此外，內耗型人格與高敏感族群及焦慮症雖有重疊，但內耗側重於內在自我拉扯，高敏感則對外界刺激反應強烈，而焦慮症則聚焦於對未來的過度擔憂，三者皆需透過專業介入，以停止惡性... more
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Reviews
- 臺灣的用語叫影片
不是視頻，262集一直用中國用語聽了真不舒服。別忘記自己臺灣的根
Apple Podcasts1HsinYi Wang
United Statesa year ago - .
很喜歡情緒勞動那集，覺得講到心理，聽了好想哭🥲
Apple Podcasts5qwrufnclOncb
Taiwan2 years ago - 🙏
給我好大的力量 謝謝
Apple Podcasts5CelavieeeeTaiwan2 years ago - 建議
很喜歡節目內容，建議朴世光心理師的語速可以調整一下，聽起來不太自然，總是沒辦法聽到最後。
Apple Podcasts3Bichu Tsai
Japan2 years ago - 很好
內容質量很好，但不知道是不是錄音空間的關係，收音都有一種隔一層的感覺
Apple Podcasts5WeipopTaiwan3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #169 |  United Kingdom/Science/Social Sciences |
Apple Podcasts | #226 |  Canada/Science/Social Sciences |
Apple Podcasts | #224 |  Australia/Science/Social Sciences |
Apple Podcasts | #8 | Taiwan/Science/Social Sciences |
Apple Podcasts | #36 | Taiwan/Science |
Apple Podcasts | #40 |  Hong Kong/Science/Social Sciences |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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懂心理，調出好關係 《Healthy Relationship》 launched 5 years ago and published 331 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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