懂心理，調出好關係 《Healthy Relationship》
姜尚文心理師，朴世光心理師這個節目將會透過「心理學的知識」 深入淺出的來聊聊與人相處上的難題，建立人與人的「好關係」， 「一份好關係」將會帶來與人親近的歸屬感， 尊重彼此的人際界線，保持情緒的穩定輕鬆， 使工作更有效率，增添生活的幸福度。 無論是與伴侶、父母、親子、朋友、同事、上司相處上的點點滴滴， 有任何想聽的，或任何疑問，歡迎您告訴我們， 我們將與您分享，為關係調味加料，找回關係中自在的感受 節目內容有 《美味關係實驗室》， 主持人為姜尚文心理師 將會從心理學的角度切入，透過例子的分享， 探討多元的話題，深入淺出探討關係上的話題， 讓心理的需要不再是問題，一切都能迎刃而解。 回到自在做自己的美好狀態。 節目將會在每周更新。 《心靈元氣廚房》 主持人為朴世光心理師 來一點正能量，甦醒我們的頭腦， 讓我們的心情也變得輕鬆一些， 開始每天的工作和努力。 本節目以生活小故事為食材，用名言佳句來調味， 觸動心靈的味蕾... more
| Publishes | Weekly | Episodes | 299 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Social SciencesScience |
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季節性憂鬱（Seasonal Affective Disorder, SAD）是一種與季節變化相關的情緒障礙，通常在秋冬日照減少時發作，導致情緒低落、疲勞、睡眠與食慾改變等，並在春夏季改善；其成因與日照不足影響血清素、褪黑激素分泌及生理時鐘有關，治療方法包括光療、心理治療、藥物及調整生活方式，如多運動、曬太陽、健康飲食、保持社交。
症狀與特點
常見季節： 多見於秋末至冬季，春夏季症狀消退。
典型症狀：
情緒：悲傷、無望、失去興趣。
精力：疲勞、缺乏體力。
睡眠：嗜睡或失眠。
食慾... more
雙重束縛（Double Bind）是一種心理學概念，指在人際溝通中，一方同時傳達兩個矛盾、相互對立的訊息，導致接收方無論如何回應都會陷入困境、無法滿足所有要求，造成焦慮、挫折，甚至長期可引發精神分裂症狀，典型表現為「做也不是、不做也不是」的無路可逃情境，常見於家庭、職場等權力不對等關係中。
核心特徵
矛盾訊息：傳遞兩個或以上互相衝突的指令。
無法逃避：接收者被禁止迴避溝通或提出質疑。
懲罰性後果：無論選擇哪一個指令，都會面臨被批評、指責或懲罰的風險。
深層影響：長期處於這種模式會破壞... more
心理學上的鄰近效應（Propinquity Effect），又稱接觸效應或近鄰效應，是指地理上或社會上距離越近的人，越容易建立關係、增加好感與親密度，這源於更頻繁的接觸、了解和共同經驗。這也是為什麼「遠親不如近鄰」的原因，透過增加物理和社交上的靠近，能促進人際吸引和關係發展。
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Parasocial relationships (擬社會關係/準社會關係/擬社會互動) 指觀眾/粉絲與媒體人物（如名人、網紅、虛擬角色）之間產生的一種單向、想像中的親密情感連結，粉絲會感覺與對方很熟，但對方（名人）並不知道或無法回報這種關係，這類關係的特色是虛擬性、單向性，並在社群媒體時代因YouTuber、偶像、Vtuber等媒介而更為普遍。
關鍵術語與定義
擬社會關係/準社會關係 (Parasocial Relationships, PSRs)：最早由Horton and Wohl於... more
Reviews
- 臺灣的用語叫影片
不是視頻，262集一直用中國用語聽了真不舒服。別忘記自己臺灣的根
Apple Podcasts1HsinYi Wang
United States9 months ago - .
很喜歡情緒勞動那集，覺得講到心理，聽了好想哭🥲
Apple Podcasts5qwrufnclOncb
Taiwana year ago - 🙏
給我好大的力量 謝謝
Apple Podcasts5CelavieeeeTaiwana year ago - 建議
很喜歡節目內容，建議朴世光心理師的語速可以調整一下，聽起來不太自然，總是沒辦法聽到最後。
Apple Podcasts3Bichu Tsai
Japan2 years ago - 很好
內容質量很好，但不知道是不是錄音空間的關係，收音都有一種隔一層的感覺
Apple Podcasts5WeipopTaiwan2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #187 |  Italy/Science/Social Sciences |
Apple Podcasts | #214 |  Australia/Science/Social Sciences |
Apple Podcasts | #4 | Taiwan/Science/Social Sciences |
Apple Podcasts | #14 | Taiwan/Science |
Apple Podcasts | #35 |  Hong Kong/Science/Social Sciences |
Apple Podcasts | #63 |  Singapore/Science/Social Sciences |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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懂心理，調出好關係 《Healthy Relationship》 launched 5 years ago and published 299 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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