懂心理，調出好關係 《Healthy Relationship》
姜尚文心理師，朴世光心理師這個節目將會透過「心理學的知識」 深入淺出的來聊聊與人相處上的難題，建立人與人的「好關係」， 「一份好關係」將會帶來與人親近的歸屬感， 尊重彼此的人際界線，保持情緒的穩定輕鬆， 使工作更有效率，增添生活的幸福度。 無論是與伴侶、父母、親子、朋友、同事、上司相處上的點點滴滴， 有任何想聽的，或任何疑問，歡迎您告訴我們， 我們將與您分享，為關係調味加料，找回關係中自在的感受 節目內容有 《美味關係實驗室》， 主持人為姜尚文心理師 將會從心理學的角度切入，透過例子的分享， 探討多元的話題，深入淺出探討關係上的話題， 讓心理的需要不再是問題，一切都能迎刃而解。 回到自在做自己的美好狀態。 節目將會在每周更新。 《心靈元氣廚房》 主持人為朴世光心理師 來一點正能量，甦醒我們的頭腦， 讓我們的心情也變得輕鬆一些， 開始每天的工作和努力。 本節目以生活小故事為食材，用名言佳句來調味， 觸動心靈的味蕾... more
| Publishes | Weekly | Episodes | 319 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Social SciencesScience |
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Latest Episodes
睡眠與飲食、運動並列為健康的三大基石。睡眠絕非單純的「休息」，而是身體和大腦進行重要修復、調節與重組的關鍵時刻，對維持身體機能運作與大腦健康至關重要。以下為睡眠的四大核心重要性：代謝與體重管理：調節食欲控制與葡萄糖代謝。充足睡眠能避免體內荷爾蒙失調，降低肥胖、代謝症候群及糖尿病風險。免疫系統強化：睡眠時身體會製造抗體與細胞激素，有助於抵抗外來病原體並降低發炎反應。大腦排毒與記憶鞏固：深層睡眠能幫助大腦清除白天累積的代謝廢物，並在快速動眼期整合資訊、強化學習與記憶。心理健康與情緒調節：讓神經系統獲... more
養成習慣與達成目標的核心在於大腦的重新校正與主動選擇。首先，必須記錄微小的進步，以對抗大腦杏仁核對威脅的本能反應，進而分泌多巴胺維持行動動力。其次，持續性重於強度，即便每日僅執行極少量任務，也應避免中斷，以符合倫敦大學研究中平均六十六天建立習慣的規律。最後，將「被迫執行」轉化為「主動選擇」，是心理建設的關鍵。個體需承擔選擇後的代價，透過釐清需求並做出決策，能有效擺脫受害者心態，在面對困難時保持清晰的行動方向。這種主動權不僅適用於個人成長，亦是教養孩子學會負責的重要基礎。
重點心得
大腦演化本... more
🎧 聽宅女小紅說：「我知道我爸行動不便後，他很不快樂！」
照顧人生無法預期何時來！「先來一杯 我們再聊」節目聆聽照顧者、陪你預備長照未來！點擊連結，聽感人故事，讓我們在眼淚中有更多的勇氣。
—— 以上為 Firstory Podcast 廣告 ——
達成目標的關鍵在於拆解任務並優化執行策略。面對宏大的計畫，大腦常因完美主義而產生拖延，將目標縮小至「最小行動單位」（如每日僅做一個伏地挺身），能有效降低心理負擔並建立持續動... more
「牽起慢飛天使的手，用愛築起希望花園。」
每個孩子都是獨特花朵。公益大使楊祐寧邀您響應伊甸「弱勢兒童服務計畫」，
每月只要300元，就能讓慢飛天使在成長黃金期，獲得專業的協助，也能給予照顧者支持力量。
—— 以上為 Firstory Podcast 廣告 ——
巴納姆效應（Barnum Effect）揭示了人們傾向於將模糊且籠統的人格描述，視為對自身極其精準的評價。心理學家佛瑞（Forer）於 1948 年的實驗證實，即便內容... more
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Reviews
- 臺灣的用語叫影片
不是視頻，262集一直用中國用語聽了真不舒服。別忘記自己臺灣的根
Apple Podcasts1HsinYi Wang
United Statesa year ago - .
很喜歡情緒勞動那集，覺得講到心理，聽了好想哭🥲
Apple Podcasts5qwrufnclOncb
Taiwana year ago - 🙏
給我好大的力量 謝謝
Apple Podcasts5CelavieeeeTaiwana year ago - 建議
很喜歡節目內容，建議朴世光心理師的語速可以調整一下，聽起來不太自然，總是沒辦法聽到最後。
Apple Podcasts3Bichu Tsai
Japan2 years ago - 很好
內容質量很好，但不知道是不是錄音空間的關係，收音都有一種隔一層的感覺
Apple Podcasts5WeipopTaiwan3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #6 | Taiwan/Science/Social Sciences |
Apple Podcasts | #17 | Taiwan/Science |
Apple Podcasts | #61 |  Singapore/Science/Social Sciences |
Apple Podcasts | #80 |  Hong Kong/Science/Social Sciences |
Apple Podcasts | #124 |  Brazil/Science/Social Sciences |
Apple Podcasts | #133 |  New Zealand/Science/Social Sciences |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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懂心理，調出好關係 《Healthy Relationship》 launched 5 years ago and published 319 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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