懂心理，調出好關係 《Healthy Relationship》
姜尚文心理師，朴世光心理師這個節目將會透過「心理學的知識」 深入淺出的來聊聊與人相處上的難題，建立人與人的「好關係」， 「一份好關係」將會帶來與人親近的歸屬感， 尊重彼此的人際界線，保持情緒的穩定輕鬆， 使工作更有效率，增添生活的幸福度。 無論是與伴侶、父母、親子、朋友、同事、上司相處上的點點滴滴， 有任何想聽的，或任何疑問，歡迎您告訴我們， 我們將與您分享，為關係調味加料，找回關係中自在的感受 節目內容有 《美味關係實驗室》， 主持人為姜尚文心理師 將會從心理學的角度切入，透過例子的分享， 探討多元的話題，深入淺出探討關係上的話題， 讓心理的需要不再是問題，一切都能迎刃而解。 回到自在做自己的美好狀態。 節目將會在每周更新。 《心靈元氣廚房》 主持人為朴世光心理師 來一點正能量，甦醒我們的頭腦， 讓我們的心情也變得輕鬆一些， 開始每天的工作和努力。 本節目以生活小故事為食材，用名言佳句來調味， 觸動心靈的味蕾... more
| Publishes | Weekly | Episodes | 307 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Social SciencesScience |
Listen to this Podcast
Latest Episodes
正向思維與逆向思維是邏輯思考中的兩種互補方式，分別代表了從不同路徑解決問題的策略。
1. 正向思維 (Forward Thinking)
這是一般人最常用的預設思考模式。它遵循事物的發展順序，從原因推導結果，或從起點推向終點。
核心邏輯：A B C。
應用方式：
目標導向：想要成功，就思考如何成功、如何增加獲利。
心理層面：將思想導向正面、積極的方向，提高處理問題的能力，減少負面情緒。
解題過程：按照已知條件順推，直到求出答案。
2. 逆向思維 (Inversion Thinking)
又稱... more
1. 建立「覺察」機制
保持謙遜的自我覺察：權力會讓大腦減少對環境的監控。請定期反思：「我最近是否更常打斷他人？」或「我是否開始忽視基本的社交禮節？」。
尋求真實反饋：建立一個可以對你說真話的「智囊團」，或請信任的夥伴為你的同理心表現打分（例如 1-10 分），以彌補權力帶來的盲點。
2. 刻意練習「同理心」與「給予」
關注他人的需求：記住權力是他人賦予你的「禮物」，是用來解決他人問題的工具，而非自私的特權。
採取微小的施予行動：透過感謝、讚美或主動分享資源（就像主動分出最後那片餅乾）... more
「餅乾怪獸研究」（Cookie Monster Study）是心理學中一個著名的實驗，主要探討權力如何影響人的社會行為，特別是權力如何讓人變得更自私且忽視他人感受。
本期節目探討了權力議題，主持人姜尚文諮商心理師引用加州大學伯克萊分校心理學教授 Dietrich Carlton 的研究，指出權力會如何影響人的行為與心理狀態。節目中提到了「餅乾怪獸 Cookie Monster」實驗，顯示領導者在掌握權力後，大腦的同理心網絡會減弱，變得更衝動和自私。此外，糖果罐實驗和加州馬路觀察研究也進一步驗證了... more
增強心理素質的關鍵不在於養成好習慣，而在於戒掉壞習慣。
人之所以無法成功，往往是因為沒有戒除阻礙前進的壞習慣。
一個人每天約有七萬個想法，這些想法既可能使人更堅強，也可能使人更沮喪，取決於個人的選擇。
想法會深刻影響感受和行為，內心的獨白如同預言，暗示著將成為什麼樣的人。
我們要為自己的情緒負責，理解情緒背後的原因，並為此原因去解決和負責，才能使情緒與理智達到平衡。
人生中做出無效的選擇，是精神力脆弱不堪一擊的主因，導致人們沉迷於負面循環，抱怨人生卻不思改變。
心理強大的人不會為錯誤... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Reviews
- 臺灣的用語叫影片
不是視頻，262集一直用中國用語聽了真不舒服。別忘記自己臺灣的根
Apple Podcasts1HsinYi Wang
United States10 months ago - .
很喜歡情緒勞動那集，覺得講到心理，聽了好想哭🥲
Apple Podcasts5qwrufnclOncb
Taiwana year ago - 🙏
給我好大的力量 謝謝
Apple Podcasts5CelavieeeeTaiwana year ago - 建議
很喜歡節目內容，建議朴世光心理師的語速可以調整一下，聽起來不太自然，總是沒辦法聽到最後。
Apple Podcasts3Bichu Tsai
Japan2 years ago - 很好
內容質量很好，但不知道是不是錄音空間的關係，收音都有一種隔一層的感覺
Apple Podcasts5WeipopTaiwan2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #240 | United States/Science/Social Sciences |
Apple Podcasts | #205 |  Canada/Science/Social Sciences |
Apple Podcasts | #136 |  Australia/Science/Social Sciences |
Apple Podcasts | #4 | Taiwan/Science/Social Sciences |
Apple Podcasts | #9 |  Hong Kong/Science/Social Sciences |
Apple Podcasts | #23 | Taiwan/Science |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 懂心理，調出好關係 《Healthy Relationship》
Where can I find podcast stats for 懂心理，調出好關係 《Healthy Relationship》?
Rephonic provides a wide range of podcast stats for 懂心理，調出好關係 《Healthy Relationship》. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 懂心理，調出好關係 《Healthy Relationship》 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 懂心理，調出好關係 《Healthy Relationship》 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 懂心理，調出好關係 《Healthy Relationship》, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 懂心理，調出好關係 《Healthy Relationship》?
Rephonic provides comprehensive predictive audience data for 懂心理，調出好關係 《Healthy Relationship》, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 懂心理，調出好關係 《Healthy Relationship》 have?
To see how many followers or subscribers 懂心理，調出好關係 《Healthy Relationship》 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 懂心理，調出好關係 《Healthy Relationship》?
These podcasts share a similar audience with 懂心理，調出好關係 《Healthy Relationship》:
1. 周慕姿放心說
2. 哇賽心理學
3. 哇賽讀心書
4. 啟點文化一天聽一點
5. 《遠距抱抱》抱緊處理
How many episodes of 懂心理，調出好關係 《Healthy Relationship》 are there?
懂心理，調出好關係 《Healthy Relationship》 launched 5 years ago and published 307 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 懂心理，調出好關係 《Healthy Relationship》?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 懂心理，調出好關係 《Healthy Relationship》?
Rephonic pulls ratings and reviews for 懂心理，調出好關係 《Healthy Relationship》 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 懂心理，調出好關係 《Healthy Relationship》?
Rephonic provides full transcripts for episodes of 懂心理，調出好關係 《Healthy Relationship》. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.