Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom
Cheska Nicole - adult adhd coach, adhd mom coach, emotional regulation coach, adhd mentorAre you tired of constantly feeling overwhelmed and dysregulated? Does overstimulation make you feel constantly annoyed and wanting to rage? Do you wish you could get and stay organized? I'm Cheska, a mom with ADHD who shares the unique strategies I've found to help you too! If you’re ready to finally find self-regulation strategies that are built for ADHDers, get organized in a way that actually ... more
| Publishes | Weekly | Episodes | 203 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Today’s episode is your gentle-but-real gut check: you don’t need more planning, more information, or the “perfect” setup. You just need to take the next right step.
I’m sharing the story of how I got called out (in the... more
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If structure feels like a prison sentence for your ADHD brain, this one’s for you. Today we’re talking about how to build routines that actually feel freeing — not rigid. You’ll learn why structure is the secret to spontaneity, how to time-block with... more
Your brain is always listening — to what you scroll, what you watch, and what you tell yourself. So if your days feel heavy, reactive, or constantly overstimulated… it might not be about “trying harder.” It might be about what you’re feeding your min... more
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Apple Podcasts5Neptune's Moon
Canada2 months ago - LOVE
Thank you Cheska!!! Your podcast has been a huge blessing to me ever since I stumbled across it a couple years ago. Relatable realistic tips from someone in the same boat as me in terms of faith, motherhood and of course ADHD. I am so grateful. Keep it coming! Xo
Apple Podcasts5emma.raeCanada4 months ago - Ep 72
Just listened in! Looking to creating new “rhythms” for things I’ve been wanting to add to my routine. Something I’m doing well that I’d like to keep is my 3 mile dog walks with soka between 6-8pm to watch the sunsets in Tampa! Bout to tune into ep 73!
Update - made it through the entire March series. loved ep 77! I need to know my whys! Thank youuu
Apple Podcasts5Vwyckoff
United States4 months ago - Bite-sized morsels of encouragement
I love this podcast! Cheska has a sweet, honest approach, and it always leaves me feeling empowered to handle what life throws at me. Even without my having a formal ADHD diagnosis, her tips for helping not just cope but thrive are just what I need!
Apple Podcasts5Charla VUnited States4 months ago - Love this podcast!
These episodes are quick and have such good tips and tricks that work for neurodivergent brains! I love that they are shorter episodes so I can listen to them while doing quick errands or things around the house!
Apple Podcasts5Tayler724United States7 months ago
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Apple Podcasts | #246 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #36 |  India/Health & Fitness/Mental Health |
Apple Podcasts | #60 |  Philippines/Health & Fitness/Mental Health |
Apple Podcasts | #112 | India/Health & Fitness |
Apple Podcasts | #118 | Philippines/Health & Fitness |
Apple Podcasts | #128 |  Belgium/Health & Fitness/Mental Health |
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Frequently Asked Questions About Do I have ADHD?
What is Do I have ADHD? about and what kind of topics does it cover?
This podcast focuses on providing practical strategies and advice for individuals diagnosed with ADHD, particularly mothers navigating the chaos of daily life while managing their ADHD symptoms. The host, a mother with ADHD herself, shares her personal experiences, insights, and hacks to foster self-regulation, organization, and emotional well-being. Topics include managing overwhelm, creating effective routines, nutritional influences on ADHD, and embracing community support. Unique to this series is the focus on relatable, short episodes that offer actionable tips, making it accessible for listeners who may struggle with extended attention spans or busy schedules. The blend of personal anecdotes with practical advice is likely to resonate... more
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Which podcasts are similar to Do I have ADHD??
These podcasts share a similar audience with Do I have ADHD?:
1. It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
2. MissUnderstood: The ADHD in Women Channel
3. I Have ADHD Podcast
4. Women & ADHD
5. ADHD Experts Podcast
How many episodes of Do I have ADHD? are there?
Do I have ADHD? launched 3 years ago and published 203 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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