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Artwork for Do Hard Things Today

Do Hard Things Today

Kevin Harrison
Nutrition
Dopey Challenge
Running
Walt Disney World Marathon Weekend
Pelvic Health
Marathon
Mental Health
Lean Kitchen
Stress
Magic Kingdom
Nick Saban
Physical Therapy
Self-Care
Faith
Half Marathon
Postpartum Wellness
Athletic Health
Healthy Meal Prep
Chronic Stress
EPCOT

The Do Hard Things lifestyle has helped hundreds and soon to be thousands of people to gain control of their health and reach their goals! DHT is a community to help you do the hard things daily that will help you become everything you were meant to be!

PublishesWeeklyEpisodes100Founded7 years ago
Categories
Health & FitnessFitnessNutrition

Listen to this Podcast

Artwork for Do Hard Things Today

Latest Episodes

Learn seven vital life lessons that can inspire and guide you toward a more fulfilling life. Discover insights on resilience, health, and positivity.

Welcome to the Do Hard Things Today podcast! In this episode, Kevin Harrison and Jed Blackwell dis... more

In a world filled with distractions and challenges, the simple act of showing up can be a game-changer. Today's podcast delves into the insights shared in a thought-provoking podcast, exploring what it truly means to show up in both our personal and ... more

In our fast-paced world, it's easy to get caught up in worries about the future or regrets about the past. However, the Do Hard Things Today podcast emphasizes the importance of focusing on the present moment. In this blog post, we'll explore how tak... more

Welcome back to the Do Hard Things Today podcast, where we delve into the exhilarating experiences of the 2026 Walt Disney World Marathon Weekend. Join us as we share personal stories of triumph, challenges, and the magic of running at Disney, provid... more

Key Facts

Contact Information
Podcast Host

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Recent Guests

Bonnie Blackwell
First-time half marathoner at the Walt Disney World Marathon Weekend
Episode: Conquering the Disney Marathon: Insights from the 2026 Walt Disney World Marathon Weekend
Kamilla Whitney
Lean Kitchen franchise owner and triathlete
Lean Kitchen
Episode: The importance of meal planning with Kamilla Whitney
Dr. Stephanie Machacek
Clinical nutritionist with a master's degree in functional nutrition.
Food Factor Nutrition
Episode: Why Is Nutrition So Important? - with special guest Dr. Stephanie Machacek
Dr. Stephanie Morgan
Pelvic Health Physical Therapist
Limitless Therapy and Wellness
Episode: Pelvic Health: What is it, and why is it important?
Stephanie Morgan
A doctor and aspiring triathlete who shares her journey in running and triathlon.
Limitless Therapy
Episode: Running For Your Life: A mom's journey from youth running to Boston Marathon to aspiring Triathlete

Hosts

Kevin Harrison
Host and co-host of the show, frequently leading conversations with fitness, health, and personal-growth themes.
Jed Blackwell
Co-host focused on motivation, running, and practical guidance for taking on hard things.

Reviews

4.8 out of 5 stars from 67 ratings
  • Encouraging, Positive, Fun!

    This is my favorite podcast. I love Kevin and Jed and Coach Katie and love when Jed’s wife joins in. I started listening to RunDisPod but quickly added this to my favorite listens. My kids run XC in upstate SC so I always learn something new about that. I began my running journey last year completing my first Disney Marathon this year and Kevin, Jed, Bonnie, and Katie were such inspirations and motivators. Thank you!!

    Apple Podcasts
    5
    OGHomeschoolFam
    United Statesa year ago
  • Helped me to change my life

    At first I hated it. But for some reason I couldn’t stop listening to it. I do find it very motivating to do the hard things today. It’s helped me to change my mind and life styles.

    Apple Podcasts
    5
    mstarnite
    United States3 years ago
  • Awesome podcast!

    Kevin, host of the Do Hard Things Today podcast, highlights all aspects of fitness, growth and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

    Apple Podcasts
    5
    EricaBushwell
    United States5 years ago
  • Excellent, informative and interesting health show!

    Kevin Harrison, host of the Do Hard Things podcast, highlights all aspects of health and more in this can’t miss podcast!  The host and expert guests offer insightful advice and information that is helpful to anyone that listens!   

    Apple Podcasts
    5
    Stacey Shapiro
    United States6 years ago
  • LOVE IT!

    I am loving the Do Hard Things Today Podcast!! Keep it coming :)

    Apple Podcasts
    5
    Jen.Szigeti
    United States6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners describe the show as encouraging, down-to-earth, and motivating with practical, no-fluff guidance.
Commenters appreciate the balance of tough-love motivation with real-world strategies for nutrition, training, and life balance.
The hosts' conversations feel relatable and actionable, helping people start or keep fitness and life goals.
Guests and stories are cited as informative and inspiring, fostering consistency and growth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Power of Showing Up: Unlocking Your Potential
Q: What's the difference between happening to things and things happening to you?
The difference is realizing that you're in control of your expectations for yourself, of your reactions to the things that do happen, and of your performance and attitude regarding everything.
The Power of Showing Up: Unlocking Your Potential
Q: What comes to your mind when you hear the words show up?
It means if you're in a place doing what you're supposed to do, things are probably gonna turn out well.
The importance of meal planning with Kamilla Whitney
Q: How has having these two franchises helped you in your journey?
Opening the store allowed me to focus on my health and get back into fitness, which had taken a backseat.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Do Hard Things Today

What is Do Hard Things Today about and what kind of topics does it cover?

A practical, motivation-forward show focused on doing hard things daily across health, fitness, finances, family, and faith. Hosts share actionable routines, mindset shifts, and real-world stories to help listeners build resilience, master small daily habits, and push through fear or procrastination. Episodes mix coaching-style guidance with personal anecdotes, fitness training insights, and motivational examples from sports and life, often tying themes to long-term goal attainment and present-mix decision-making. A standout angle is blending ultra-practical habit formation with relatable, everyday challenges, plus entertaining dives into running and Disney-focused experiences that broaden the appeal beyond strict fitness discourse.

Where can I find podcast stats for Do Hard Things Today?

Rephonic provides a wide range of podcast stats for Do Hard Things Today. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Do Hard Things Today and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Do Hard Things Today get?

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What are the audience demographics for Do Hard Things Today?

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How many subscribers and views does Do Hard Things Today have?

To see how many followers or subscribers Do Hard Things Today has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Do Hard Things Today?

These podcasts share a similar audience with Do Hard Things Today:

1. Rise and Run
2. Disney World is Awesome
3. The Jim Hill Media Podcast Network

How many episodes of Do Hard Things Today are there?

Do Hard Things Today launched 7 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Do Hard Things Today?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Do Hard Things Today?

Rephonic pulls ratings and reviews for Do Hard Things Today from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Do Hard Things Today?

Recent guests on Do Hard Things Today include:

1. Bonnie Blackwell
2. Kamilla Whitney
3. Dr. Stephanie Machacek
4. Dr. Stephanie Morgan
5. Stephanie Morgan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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