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Artwork for Do Hard Things Today

Do Hard Things Today

Kevin Harrison
Nutrition
Pelvic Health
Running
Dopey Challenge
Marathon
Walt Disney World Marathon Weekend
Mental Health
Lean Kitchen
Stress
Physical Therapy
Self-Care
Postpartum Wellness
Athletic Health
Healthy Meal Prep
Chronic Stress
Kegel Exercises
Urinary Incontinence
Hormonal Health
Bowel Health
Confidence

The Do Hard Things lifestyle has helped hundreds and soon to be thousands of people to gain control of their health and reach their goals! DHT is a community to help you do the hard things daily that will help you become everything you were meant to be!

PublishesWeeklyEpisodes100Founded7 years ago
Number of ListenersCategories
FitnessNutritionHealth & Fitness

Listen to this Podcast

Artwork for Do Hard Things Today

Latest Episodes

In a world filled with distractions and challenges, the simple act of showing up can be a game-changer. Today's podcast delves into the insights shared in a thought-provoking podcast, exploring what it truly means to show up in both our personal and ... more

In our fast-paced world, it's easy to get caught up in worries about the future or regrets about the past. However, the Do Hard Things Today podcast emphasizes the importance of focusing on the present moment. In this blog post, we'll explore how tak... more

Welcome back to the Do Hard Things Today podcast, where we delve into the exhilarating experiences of the 2026 Walt Disney World Marathon Weekend. Join us as we share personal stories of triumph, challenges, and the magic of running at Disney, provid... more

In this episode of the Do Hard Things Today podcast, hosts Kevin Harrison and Jed Blackwell discuss the phenomenon of Quitters Day, which falls on the second Friday of January, marking the day when most people abandon their New Year's resolutions. Th... more

Key Facts

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Number of Listeners
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Recent Guests

Bonnie Blackwell
First-time half marathoner at the Walt Disney World Marathon Weekend
Episode: Conquering the Disney Marathon: Insights from the 2026 Walt Disney World Marathon Weekend
Kamilla Whitney
Lean Kitchen franchise owner and triathlete
Lean Kitchen
Episode: The importance of meal planning with Kamilla Whitney
Dr. Stephanie Machacek
Clinical nutritionist with a master's degree in functional nutrition.
Food Factor Nutrition
Episode: Why Is Nutrition So Important? - with special guest Dr. Stephanie Machacek
Dr. Stephanie Morgan
Pelvic Health Physical Therapist
Limitless Therapy and Wellness
Episode: Pelvic Health: What is it, and why is it important?
Stephanie Morgan
A doctor and aspiring triathlete who shares her journey in running and triathlon.
Limitless Therapy
Episode: Running For Your Life: A mom's journey from youth running to Boston Marathon to aspiring Triathlete

Hosts

Kevin Harrison
Co-host and primary host, he provides insights on fitness, health, and motivation, drawing from personal experiences and interviews with guests.
Jed Blackwell
Co-host who engages listeners with his personal stories and knowledge on health and fitness topics, contributing to a supportive community atmosphere.

Reviews

4.8 out of 5 stars from 67 ratings
  • Encouraging, Positive, Fun!

    This is my favorite podcast. I love Kevin and Jed and Coach Katie and love when Jed’s wife joins in. I started listening to RunDisPod but quickly added this to my favorite listens. My kids run XC in upstate SC so I always learn something new about that. I began my running journey last year completing my first Disney Marathon this year and Kevin, Jed, Bonnie, and Katie were such inspirations and motivators. Thank you!!

    Apple Podcasts
    5
    OGHomeschoolFam
    United Statesa year ago
  • Helped me to change my life

    At first I hated it. But for some reason I couldn’t stop listening to it. I do find it very motivating to do the hard things today. It’s helped me to change my mind and life styles.

    Apple Podcasts
    5
    mstarnite
    United States2 years ago
  • Awesome podcast!

    Kevin, host of the Do Hard Things Today podcast, highlights all aspects of fitness, growth and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

    Apple Podcasts
    5
    EricaBushwell
    United States5 years ago
  • Excellent, informative and interesting health show!

    Kevin Harrison, host of the Do Hard Things podcast, highlights all aspects of health and more in this can’t miss podcast!  The host and expert guests offer insightful advice and information that is helpful to anyone that listens!   

    Apple Podcasts
    5
    Stacey Shapiro
    United States5 years ago
  • LOVE IT!

    I am loving the Do Hard Things Today Podcast!! Keep it coming :)

    Apple Podcasts
    5
    Jen.Szigeti
    United States6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A few listeners suggest a desire for more guest interaction and a balance between host and guest dialogue.
Many appreciate the practical advice offered on fitness and nutrition topics, finding it relatable and applicable.
Listeners rave about the motivational content and the engaging chemistry between the hosts.
There are consistent mentions of the positive community aspect, helping individuals tackle personal challenges together.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Power of Showing Up: Unlocking Your Potential
Q: What's the difference between happening to things and things happening to you?
The difference is realizing that you're in control of your expectations for yourself, of your reactions to the things that do happen, and of your performance and attitude regarding everything.
The Power of Showing Up: Unlocking Your Potential
Q: What comes to your mind when you hear the words show up?
It means if you're in a place doing what you're supposed to do, things are probably gonna turn out well.
The importance of meal planning with Kamilla Whitney
Q: How has having these two franchises helped you in your journey?
Opening the store allowed me to focus on my health and get back into fitness, which had taken a backseat.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Do Hard Things Today

What is Do Hard Things Today about and what kind of topics does it cover?

Focused on promoting a proactive approach to fitness and personal growth, the content emphasizes tackling challenges and overcoming obstacles in health, nutrition, and overall well-being. Listeners can expect discussions around current fitness trends, goal-setting, and specific strategies like participating in marathons and nutritional planning, designed to inspire and motivate individuals to take action in their own lives. A unique aspect of the content is its blend of personal anecdotes and practical advice, making it relatable and engaging. The hosts often invite expert guests to share their experiences, enhancing the depth of the content and offering a well-rounded perspective on health-related topics.

Where can I find podcast stats for Do Hard Things Today?

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How many listeners does Do Hard Things Today get?

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What are the audience demographics for Do Hard Things Today?

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How many subscribers and views does Do Hard Things Today have?

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Which podcasts are similar to Do Hard Things Today?

These podcasts share a similar audience with Do Hard Things Today:

1. Nobody Asked Us with Des & Kara
2. The Mel Robbins Podcast
3. Happier with Gretchen Rubin

How many episodes of Do Hard Things Today are there?

Do Hard Things Today launched 7 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Do Hard Things Today?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Do Hard Things Today?

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What guests have appeared on Do Hard Things Today?

Recent guests on Do Hard Things Today include:

1. Bonnie Blackwell
2. Kamilla Whitney
3. Dr. Stephanie Machacek
4. Dr. Stephanie Morgan
5. Stephanie Morgan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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