Rephonic
Artwork for DNF Diaries
Ultra Running
Ultramarathon
Running
Appalachian Trail
Training
Stokely Ultra Trail 100-Miler
Trail Running
Marathon
Western States
Western States Endurance Run
Barkley Fall Classic
John Muir Trail
Cocodona 250
Endurance Racing
Vermont
Mammoth 200
Vermont 100
Ultra Marathon
Okanagan Highlands Trail
DNF Stories

Every other week we bring you a wonderfully entertaining, low stakes, Absolutely no shame story of a DNF in the ultramarathon, sub ultra, FKT, or thru hike world.

PublishesTwice monthlyEpisodes36Founded2 years ago
Number of ListenersCategories
RunningSportsWilderness

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Artwork for DNF Diaries

Latest Episodes

OMG check out our new cool fun totally hip substack for freeeee- dnfdiaries.substack.com/

we made our instagram account- check it out for visual context-> @dnf.diaries www.instagram.com/dnf.diaries/

WELCOME FRIENDS TO DNF DIARIES! A... more

YouTube

OMG check out our new cool fun totally hip substack for freeeee- dnfdiaries.substack.com/

we made our instagram account- check it out for visual context-> @dnf.diaries www.instagram.com/dnf.diaries/

WELCOME FRIENDS TO DNF DIARIES! A... more

YouTube

OMG check out our new cool fun totally hip substack for freeeee- dnfdiaries.substack.com/

we made our instagram account- check it out for visual context-> @dnf.diaries www.instagram.com/dnf.diaries/

WELCOME FRIENDS TO DNF DIARIES! A... more

YouTube

OMG check out our new cool fun totally hip substack for freeeee- dnfdiaries.substack.com/

we made our instagram account- check it out for visual context-> @dnf.diaries www.instagram.com/dnf.diaries/

WELCOME FRIENDS TO DNF DIARIES! A... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Rachel Entrekin
Ultrarunner and guest on the episode
Episode: RACHEL ENTREKIN DNFs TOO Y'ALL
Scott Beneroff
Backpacking enthusiast and AT storyteller
Independent
Episode: The Origin Story of Scotty B Cash - Cold, Prepared and a Pack of Bears... and maybe 11 liters of water too
Nick Parsons
Nick Parsons, trail name Tingers, Brooke's husband, DNF story teller
Episode: broken hand, exploding bikes and a 100 mile on the saddle
Des Linden
Professional marathon runner and Olympic athlete, won the Boston Marathon in 2018
Episode: 2012 Olympic Marathon DNF with Des Linden
Jen Hyak
An enthusiastic novice through-hiker
Episode: a college try on the foothills trail- Jenny's Jamboree
Andrea Terrell
An endurance athlete and big time run streaker.
Episode: every streak comes to an end - guest host : rascal
Megan (Rascal)
Thru-hiker and adventurer
Episode: Was this a legit DNF or is this a conspiracy?
Helen Mino Faukner
Professional ultra-marathon runner
Episode: Mexico Jungle DNF🇲🇽 - Helen Mino Faukner's Adventure
Howie Stern
An experienced ultramarathon runner and photographer
Episode: Pizza Bandit - Howie Stern's Ouray 100 DNF Story

Hosts

Tara Dower
Co-host with strong storytelling voice and deep experience in ultrarunning culture.
Arlee Hiskey
Co-host with a warm, humorous presence and practical endurance insights.

Reviews

5.0 out of 5 stars from 268 ratings
  • Hilarious and Lighthearted

    I listen to a few other running podcasts but since listening to a couple episodes of DNF Diaries, it has quickly become one of my favorites.

    Apple Podcasts
    5
    Dan of MA
    United States9 days ago
  • Hilarious

    Absolutely love this podcast

    Apple Podcasts
    5
    Purpleyeti47
    United Kingdom16 days ago
  • Banter

    Here for the incredible banter. Hysterical and delightful.

    Apple Podcasts
    5
    Mlle Paris
    United States17 days ago
  • Resilience

    Love listening to this podcast with my 7-year old daughter. I think the idea of resilience in children has taken a big hit in recent years and you both embody it so well with your own stories and the ones you share from others. Resilience sometimes looks like DNFs, but then learning from your mistakes and coming back smarter, healthier and even more determined. Side note, my daughter and I hike a lot in northeast PA and her favorite thing to do is yell “Tara Dower!!” and break into a dead sprint... more

    Apple Podcasts
    5
    BKern5420
    United States2 months ago
  • Love these two

    You can tell Arlee and Tara are genuinely having so much fun every episode and it’s SO infectious. Lots of good energy whether you’re cruising singletrack or stuck at work dreaming of mountain passes.

    Apple Podcasts
    5
    TJahraus
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the hosts' banter and authenticity.
Audience notes the episodes are entertaining, relatable, and motivating for training and DNFs.
Many listeners say it's their go-to for long runs and car rides due to laughs and camaraderie.
Fans say the show blends humor with serious racing insights.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#52
United States/Sports/Running
Apple Podcasts
#72
United Kingdom/Sports/Running
Apple Podcasts
#148
Canada/Sports/Running
Apple Podcasts
#61
Australia/Sports/Running
Apple Podcasts
#194
Italy/Sports/Running
Apple Podcasts
#1
Finland/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

The Origin Story of Scotty B Cash - Cold, Prepared and a Pack of Bears... and maybe 11 liters of water too
Q: What went wrong on your first backpacking trip, and what did you learn?
I underestimated the cold, packed too light for the conditions, and learned the hard way that early gear missteps can derail a trip but also teach valuable lessons for future adventures.
The Origin Story of Scotty B Cash - Cold, Prepared and a Pack of Bears... and maybe 11 liters of water too
Q: What drew you to through-hiking the Appalachian Trail?
A combination of a sudden, undeniable pull to test endurance and a belief that preparation and curiosity could shape a meaningful personal journey.
The CRUELEST of the jewels with CJ
Q: What did you think about interviewing Des Linden? What did that mean to you?
It was incredible; I was nervous and surprised to meet her, as she has been a professional runner for a long time.
2012 Olympic Marathon DNF with Des Linden
Q: What was the public response to your DNF?
Des experienced significant backlash from fans who felt she had taken the opportunity from another athlete, leading to a complex emotional response during and after the event.
2012 Olympic Marathon DNF with Des Linden
Q: How did you handle the pressure of your performance at the Olympics?
During the race, Linden felt heightened nerves but focused on racing while managing the emotional weight of the situation, including the performance of her friends.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About DNF Diaries

What is DNF Diaries about and what kind of topics does it cover?

Two hosts share candid, entertaining stories from the ultrarunning and long-distance travel world, focusing on DNFs, race logistics chaos, and the psychology of perseverance. Episodes mix personal journeys, race-day mishaps, and community camaraderie, often featuring a guest with an endurance background who adds firsthand insights. Notable through-lines include the normalization of failure as a learning tool, humor as a bonding force, and deep dives into training, gear, nutrition, and race culture. The format tends to blend high-stakes adventure with down-to-earth banter, making it approachable for new runners while still resonant for seasoned ultrarunners and thru-hikers alike.

A standout angle is the emphasis on DNFs and the stories that... more

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How many listeners does DNF Diaries get?

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Which podcasts are similar to DNF Diaries?

These podcasts share a similar audience with DNF Diaries:

1. The Trail Network Podcast
2. Singletrack
3. The Freetrail Podcast with Dylan Bowman
4. Trail Society
5. Choose Strong

How many episodes of DNF Diaries are there?

DNF Diaries launched 2 years ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact DNF Diaries?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for DNF Diaries?

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What guests have appeared on DNF Diaries?

Recent guests on DNF Diaries include:

1. Rachel Entrekin
2. Scott Beneroff
3. Nick Parsons
4. Des Linden
5. Jen Hyak
6. Andrea Terrell
7. Megan (Rascal)
8. Helen Mino Faukner

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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