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Artwork for DJ Hesta Prynn's Music is Therapy

DJ Hesta Prynn's Music is Therapy

iHeartPodcasts
Music
Relationships
Money
Jay-Z
Dating
Wealth
Safety
Marriage
Love
Personal Finance
Meditation
Jean Chatzky
Music Therapy
New York City
Self-Worth
Emotional Well-Being
Parenthood
Couples Therapy
Social Media
Emotional Wellbeing

A Jay-Z song changed my net worth.

What if the song you can’t stop playing isn’t random? What if it’s pointing to something you want - or someone you’re becoming?

DJ Hesta Prynn’s Music Is Therapy is a podcast about identity - and how music shapes the way we see ourselves, make decisions, and move through the world.

Hosted by Hesta Prynn, an NYC-based DJ and licensed therapist, each month focus... more

PublishesWeeklyEpisodes17Founded4 months ago
Number of ListenersCategories
MusicHealth & Fitness

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Artwork for DJ Hesta Prynn's Music is Therapy

Latest Episodes

Heidi Hartwig has been building community her whole life. As the creator of Friends from New York, she shares why nightlife isn't a luxury - it's medicine. In a world where AI is doing more and screens are replacing everything, this conversation is ... more

Shervin Lainez has photographed the biggest musicians alive (Adele, St. Vincent, David Byrne) and he did it by walking up to artists in New York alleys with no portfolio and a lot of nerve. I met him when he was 22 and shooting indie bands for free, ... more

YouTube

If you've ever wondered why certain songs trigger emotions or memories — why Fleetwood Mac Rumors still hits in 2026, why Hallelujah makes strangers cry at weddings — Alan Light has spent his entire career finding the answer. As former editor-in-chie... more

YouTube

Emmy-winning writer and One Song co-host Diallo Riddle has been building music community for years. We were blind DJ'd together at a corporate gig six years ago — no warning, no prep — and finally sat down to talk about it.

This is my April theme: ... more

YouTube

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Alan Light
Emmy Award-winning music journalist, bestselling author
New York Times, Spin, Vibe, Sound Up podcast
Episode: One of Us (with Alan Light)
Diallo Riddle
Showrunner, comedian, writer, actor, and sometimes DJ
Host of One Song
Episode: We Met on a Blind DJ Date (with Diallo Riddle)
Nayeema Raza
Journalist, filmmaker and host of Smart Girl Dumb Questions
Smart Girl Dumb Questions
Episode: What’s On Your Sex Playlist Is Not a Dumb Question (with Nayeema Raza)
Devi Brown
Author of Living in Wisdom
Episode: 10 Songs That Made Me (Birthday Solocast)
Lauren Zander
Founder of the Handel Group; renowned coach
Handel Group
Episode: Manifesting vs Manif*cking (with Lauren Zander)
Emily Fletcher
Founder of Ziva Meditation; author and host of Why Isn't Everyone Doing This?
Ziva Meditation
Episode: Meditate to Get Good at Life (with Emily Fletcher)
Mark Groves
Human connection specialist and founder of Create The Love
Create The Love
Episode: Return to Analog (with Mark Groves)
Damona Hoffman
Relationship strategist and dating expert
Dates & Mates podcast
Episode: Dating Got Worse. Here's What to Do About It (with Damona Hoffman)
David Gelles
Journalist for The New York Times and author of The Man Who Broke Capitalism
The New York Times
Episode: What Wealth Was Supposed To Mean (with David Gelles)

Host

Hesta Prynn
DJ and licensed therapist, exploring how music shapes identity and decision-making

Reviews

4.9 out of 5 stars from 35 ratings
  • Hesta saved me

    This pod is really funny and really deep at the same time. I feel like Hesta and I would be best friends. This podcast makes me happy.

    Apple Podcasts
    5
    HumbyTheGreat
    United States2 months ago
  • Yassss

    Needed this show! Therapy we needed

    Apple Podcasts
    5
    Startship 567
    United States2 months ago
  • Great takes

    I’m enjoying this so much so far! So glad I found you <3

    Apple Podcasts
    5
    princesssultana
    Canada3 months ago
  • Music + Therapy = Happy Place

    Listening to DJ Hesta Prynn makes everything better. She talks about the thing you wanna know about. She talks about the thing you don’t wanna talk about. She talks about what you need to talk about. So glad I have a new podcast I can look forward to listening to every week!

    Apple Podcasts
    5
    Uncledandy
    United States3 months ago
  • Music really is therapy

    Love how DJ Hesta Prynn ties in familiar songs with life lessons. I appreciate how she interprets these connections within her own life, before helping the listener create their own connections. Love the personal anecdotes!!!

    Apple Podcasts
    5
    GLG61283
    United States3 months ago

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#209
United States/Music
Apple Podcasts
#62
Canada/Music
Apple Podcasts
#194
Belgium/Music
Apple Podcasts
#194
India/Music
Apple Podcasts
#240
Norway/Music

Talking Points

Recent interactions between the hosts and their guests.

One of Us (with Alan Light)
Q: Where do you find community around music today?
Alan Light talks about finding and building communities through live experiences, radio panels, and personal connections beyond mainstream arena shows.
One of Us (with Alan Light)
Q: What does it feel like to connect with a guest on a deeply personal interview?
Hesta Prynn emphasizes the emotional and therapeutic aspects of music, seeking a raw, non-narrative response rather than a polished prefrontal analysis.
What’s On Your Sex Playlist Is Not a Dumb Question (with Nayeema Raza)
Q: What does it feel like to win the big award in podcasting?
Nayeema describes a mix of relief, disbelief, and a sense of validation that comes after the hard work, while acknowledging ongoing momentum and responsibility to contributors and listeners.
Manifesting vs Manif*cking (with Lauren Zander)
Q: What is the difference between manifesting and manifucking?
Manifesting is dream-based thinking that envisions a positive outcome, while manifucking is fear-based, doom-laden thinking that sabotages progress and shapes reality.
What Wealth Was Supposed To Mean (with David Gelles)
Q: Is wealth about money?
Wealth is not about money; it's about inner worth.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
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Frequently Asked Questions About DJ Hesta Prynn's Music is Therapy

What is DJ Hesta Prynn's Music is Therapy about and what kind of topics does it cover?

Exploring the intersection of music and identity, this show provides a unique approach to understanding personal growth, self-worth, and emotional well-being through the lens of music. Each episode focuses on themes such as relationships, money, and personal transformation, illustrating how music serves as not only a form of entertainment but a powerful tool for re-evaluating one's life choices. Featuring candid discussions with experts and engaging personal narratives, the content encourages listeners to see music as therapy, offering actionable insights and relatable experiences that resonate deeply with the audience's journey toward self-discovery and empowerment.

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Which podcasts are similar to DJ Hesta Prynn's Music is Therapy?

These podcasts share a similar audience with DJ Hesta Prynn's Music is Therapy:

1. We Can Do Hard Things
2. Pop Syllabus
3. It Turns Out
4. Untangle
5. Getting Better with Jonathan Van Ness

How many episodes of DJ Hesta Prynn's Music is Therapy are there?

DJ Hesta Prynn's Music is Therapy launched 4 months ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on DJ Hesta Prynn's Music is Therapy?

Recent guests on DJ Hesta Prynn's Music is Therapy include:

1. Alan Light
2. Diallo Riddle
3. Nayeema Raza
4. Devi Brown
5. Lauren Zander
6. Emily Fletcher
7. Mark Groves
8. Damona Hoffman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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