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DJ Hesta Prynn's Music is Therapy

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Music
Money
Relationships
New York City
Music Therapy
Jay-Z
Mental Health
Dating
Wealth
Safety
Marriage
Love
Personal Finance
Meditation
Origin Wound
Drake
Avoidant Attachment
Fun
Jean Chatzky
Self-Worth

A Jay-Z song changed my net worth.

What if the song you can’t stop playing isn’t random? What if it’s pointing to something you want - or someone you’re becoming?

DJ Hesta Prynn’s Music Is Therapy is a podcast about identity - and how music shapes the way we see ourselves, make decisions, and move through the world.

Hosted by Hesta Prynn, an NYC-based DJ and licensed therapist, each month focus... more

PublishesWeeklyEpisodes27Founded6 months ago
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Artwork for DJ Hesta Prynn's Music is Therapy

Latest Episodes

Are you feeling an overwhelming sense of fatigue that seems impossible to shake off? Join DJ Hesta Prynn, a licensed therapist and passionate advocate for emotional well-being, as she uncovers the deeper messages behind our exhaustion in this enlight... more

What if you’re not actually bad at having fun? What if you’ve just been looking for it in the wrong places?

In this episode of the Music is Therapy podcast, DJ and licensed therapist Hesta Prynn sits down with comedian and writer Josh Gondelman for... more

YouTube

Have you ever felt a song speak directly to your soul, guiding you through heartbreak or lifting you from anxiety? Join DJ Hesta Prynn in this enlightening episode of DJ Hesta Prynn's Music is Therapy, where we dive deep into the therapeutic power of... more

What if the very songs that resonate with your heart also serve as a powerful tool for healing? Join DJ Hesta Prynn in this enlightening episode of "DJ Hesta Prynn's Music is Therapy," where she welcomes Tegan Quin of the legendary band Tegan and Sar... more

YouTube

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Josh Gondelman
Comedian
Comedian
Episode: Fun is Not a Destination: A Fun Audit with Comedian Josh Gondelman on Music is Therapy with DJ Hesta Prynn
Lynn Hoffman
Host of Music Saved Me; veteran interviewer and music/media figure
Music Saved Me
Episode: Healing Through Song: DJ Hesta Prynn and Lynn Hoffman Explore Music's Transformative Power for Emotional Well-Being
Tegan Quin
Member of Tegan and Sara, musician
Tegan and Sara
Episode: DJ Hesta Prynn and Tegan Quin Discuss Music's Transformative Power for Emotional Healing and Personal Growth
John Oates
Musician, Hall & Oates co-founder
Hall & Oates
Episode: Discovering Identity and Healing: John Oates on Music as Therapy with DJ Hesta Prynn's Insights
Priyanka Wali
Physician, comedian, and co-host of Health Stuff podcast
Health Stuff (IHeart)
Episode: Ketamine 101 (with Dr. Priyanka Wali)
Halim Flowers
Artist, author, entrepreneur, and activist who spent 22 years incarcerated
Artist, author, entrepreneur, activist
Episode: Creativity Is the Most Underrated Form of Therapy (with Halim Flowers)
Vienna Pharaon
Licensed therapist, also known as the mindful MFT
Author of The Origins of You
Episode: This Is Why You Cry in the Car (with Vienna Pharaon)
Heidi Hartwig
Photographer, filmmaker, founder of Friends from New York
Friends from New York
Episode: How to Find Your People (with Heidi Hartwig)
Shervin Lainez
One of the most sought-after music photographers; photographed Adele, Regina Spektor, St. Vincent, etc.
Photographer for music artists
Episode: Nobody Tells You This S*it About Success (with Shervin Lainez)

Host

Hesta Prynn
DJ and licensed therapist; host of Music Is Therapy

Reviews

4.8 out of 5 stars from 40 ratings
  • Hesta is the besta

    I love the way Hesta uses music as a vehicle to build bridges, process trauma, and create essential conversations.

    Apple Podcasts
    5
    WestEggGatsby
    United States3 months ago
  • Hesta saved me

    This pod is really funny and really deep at the same time. I feel like Hesta and I would be best friends. This podcast makes me happy.

    Apple Podcasts
    5
    HumbyTheGreat
    United States4 months ago
  • Yassss

    Needed this show! Therapy we needed

    Apple Podcasts
    5
    Startship 567
    United States5 months ago
  • Great takes

    I’m enjoying this so much so far! So glad I found you <3

    Apple Podcasts
    5
    princesssultana
    Canada5 months ago
  • Music + Therapy = Happy Place

    Listening to DJ Hesta Prynn makes everything better. She talks about the thing you wanna know about. She talks about the thing you don’t wanna talk about. She talks about what you need to talk about. So glad I have a new podcast I can look forward to listening to every week!

    Apple Podcasts
    5
    Uncledandy
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans enjoy the music-centered framework and look forward to weekly episodes, describing it as a fresh take on self-help.
Episodes feel like a supportive mix of entertainment and real guidance, with quotable moments about life and relationships.
Listeners appreciate the blend of personal stories with practical life advice.
A lot of listeners praise the host's warmth and humor while delivering deep, therapy-informed takeaways.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#201
Canada/Music
Apple Podcasts
#133
Finland/Music
Apple Podcasts
#241
New Zealand/Music

Talking Points

Recent interactions between the hosts and their guests.

Ketamine 101 (with Dr. Priyanka Wali)
Q: Can the benefits be achieved without using ketamine, and how might one apply these practices more broadly?
Yes. Music alone can create open states; practices like walks, nature exposure, breathwork, and intention-setting can foster openness and potentially lead to meaningful personal breakthroughs even without the medication.
Ketamine 101 (with Dr. Priyanka Wali)
Q: What goes on in a ketamine-assisted psychotherapy (CAP) session from start to finish?
CAP begins with thorough medical screening and intake, sets a clear intention, and uses grounding practices; music is selected to mirror the drug's onset and deepen resonance, followed by an integration phase the next day to consolidate insights.
Creativity Is the Most Underrated Form of Therapy (with Halim Flowers)
Q: How do you survive what you've been through and end up on the other side?
Halim describes transforming trauma into resilience through imagination, continuous learning, and a strong support network, which enabled him to become a cultural engineer who uses art to heal and empower others.
Why Does Everyone Love Fleetwood Mac? (with Alan Light)
Q: Where do you find community around music today?
Alan Light talks about finding and building communities through live experiences, radio panels, and personal connections beyond mainstream arena shows.
Why Does Everyone Love Fleetwood Mac? (with Alan Light)
Q: What does it feel like to connect with a guest on a deeply personal interview?
Hesta Prynn emphasizes the emotional and therapeutic aspects of music, seeking a raw, non-narrative response rather than a polished prefrontal analysis.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About DJ Hesta Prynn's Music is Therapy

What is DJ Hesta Prynn's Music is Therapy about and what kind of topics does it cover?

A healing-tinged, music-infused conversation where DJ Hesta Prynn explores how songs shape identity, worth, love, and life choices. Episodes pair personal storytelling with expert guests—from musicians and photographers to coaches and journalists—using a therapy-informed approach to unpack money, relationships, career, and self-worth through culturally resonant playlists and real-world anecdotes. Noteworthy is the consistent blend of pop culture, practical psychology, and community-building via live music and shared experiences, making it a unique destination for listeners seeking self-improvement through creative expression.

The show's hallmark is turning music into a practical toolkit for everyday life, with a frank, empathetic style and... more

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Which podcasts are similar to DJ Hesta Prynn's Music is Therapy?

These podcasts share a similar audience with DJ Hesta Prynn's Music is Therapy:

1. Wiser Than Me with Julia Louis-Dreyfus
2. Explain It to Me
3. 10% Happier with Dan Harris
4. Brief Recess: A Legal Podcast with Michael Foote & Mélissa Malebranche
5. Handsome

How many episodes of DJ Hesta Prynn's Music is Therapy are there?

DJ Hesta Prynn's Music is Therapy launched 6 months ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on DJ Hesta Prynn's Music is Therapy?

Recent guests on DJ Hesta Prynn's Music is Therapy include:

1. Josh Gondelman
2. Lynn Hoffman
3. Tegan Quin
4. John Oates
5. Priyanka Wali
6. Halim Flowers
7. Vienna Pharaon
8. Heidi Hartwig

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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