
A Jay-Z song changed my net worth.
What if the song you can’t stop playing isn’t random? What if it’s pointing to something you want - or someone you’re becoming?
DJ Hesta Prynn’s Music Is Therapy is a podcast about identity - and how music shapes the way we see ourselves, make decisions, and move through the world.
Hosted by Hesta Prynn, an NYC-based DJ and licensed therapist, each month focus... more
| Publishes | Weekly | Episodes | 28 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | MusicHealth & Fitness | |||

Want to know how professional DJs build playlists that feel intentional instead of random?
In this solo episode, DJ Hesta Prynn shares the exact playlist curation and DJ mixing techniques she used to create the official July 4th playlist for Renais... more
Are you feeling an overwhelming sense of fatigue that seems impossible to shake off? Join DJ Hesta Prynn, a licensed therapist and passionate advocate for emotional well-being, as she uncovers the deeper messages behind our exhaustion in this enlight... more
What if you’re not actually bad at having fun? What if you’ve just been looking for it in the wrong places?
In this episode of the Music is Therapy podcast, DJ and licensed therapist Hesta Prynn sits down with comedian and writer Josh Gondelman for... more
Have you ever felt a song speak directly to your soul, guiding you through heartbreak or lifting you from anxiety? Join DJ Hesta Prynn in this enlightening episode of DJ Hesta Prynn's Music is Therapy, where we dive deep into the therapeutic power of... more
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With the proliferation of AI slop out there this podcast is even more of a standout for why human art matters. I feel like Hesta is my cool aunt letting me in to the secrets of life through the lens of her amazing experiences and the tremendous power of music
I love the way Hesta uses music as a vehicle to build bridges, process trauma, and create essential conversations.
This pod is really funny and really deep at the same time. I feel like Hesta and I would be best friends. This podcast makes me happy.
Needed this show! Therapy we needed
I’m enjoying this so much so far! So glad I found you <3
Key themes from listener reviews, highlighting what works and what could be improved about the show.









Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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This show blends music, therapy, and personal storytelling to explore how songs shape identity, decisions, and relationships. Each episode uses a theme—ranging from money and love to career and self-worth—through conversation with guests, practical exercises, and the host's signature Music Connection Therapy method. A standout aspect is the host's dual lens as NYC-based DJ and licensed therapist, which lends clinical insight wrapped in accessible, culture-soaked conversations. Listeners often hear how music can be a tool for emotional processing, community-building, and everyday resilience, with episodes that mix celebrity anecdotes, creative process, and actionable takeaways for applying music-driven insights to life challenges. Potential ... more
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DJ Hesta Prynn's Music is Therapy launched 7 months ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on DJ Hesta Prynn's Music is Therapy include:
1. Dr. Erica Matluck
2. Josh Gondelman
3. Lynn Hoffman
4. Tegan Quin
5. John Oates
6. Priyanka Wali
7. Halim Flowers
8. Vienna Pharaon
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