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Artwork for DJ Hesta Prynn's Music is Therapy

DJ Hesta Prynn's Music is Therapy

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Music
Relationships
Money
Jay-Z
Dating
New York City
Music Therapy
Wealth
Safety
Marriage
Love
Personal Finance
Meditation
Origin Wound
Jean Chatzky
Self-Worth
Emotional Well-Being
Parenthood
Couples Therapy
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A Jay-Z song changed my net worth.

What if the song you can’t stop playing isn’t random? What if it’s pointing to something you want - or someone you’re becoming?

DJ Hesta Prynn’s Music Is Therapy is a podcast about identity - and how music shapes the way we see ourselves, make decisions, and move through the world.

Hosted by Hesta Prynn, an NYC-based DJ and licensed therapist, each month focus... more

PublishesWeeklyEpisodes20Founded4 months ago
Number of ListenersCategories
MusicHealth & Fitness

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Artwork for DJ Hesta Prynn's Music is Therapy

Latest Episodes

Curious about psychedelics? Dr. Priyanka Wali is a board-certified physician who uses ketamine-assisted psychotherapy to treat depression - with music at the core of every session. Research calls music the hidden therapist, and in this episode we get... more

YouTube

Halim Flowers spent 22 years incarcerated - including two years in solitary confinement as a teenager - and emerged as a thriving painter, writer and creator. But this conversation isn't about prison - it’s about the emotional prisons people live in ... more

Vienna Pharaon is a licensed marriage and family therapist, author of The Origins of You, and one of the most followed therapists on Instagram. She also played violin at Whitney Houston's wedding!

If you've ever wondered why you keep choosing the s... more

YouTube

Heidi Hartwig has been building community her whole life. As the creator of Friends from New York, she shares why nightlife isn't a luxury - it's medicine. In a world where AI is doing more and screens are replacing everything, this conversation is ... more

YouTube

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Halim Flowers
Artist, author, entrepreneur, and activist who spent 22 years incarcerated
Artist, author, entrepreneur, activist
Episode: Creativity Is the Most Underrated Form of Therapy (with Halim Flowers)
Vienna Pharaon
Licensed therapist, also known as the mindful MFT
Author of The Origins of You
Episode: This Is Why You Cry in the Car (with Vienna Pharaon)
Heidi Hartwig
Photographer, filmmaker, founder of Friends from New York
Friends from New York
Episode: How to Find Your People (with Heidi Hartwig)
Shervin Lainez
One of the most sought-after music photographers; photographed Adele, Regina Spektor, St. Vincent, etc.
Photographer for music artists
Episode: Nobody Tells You This S*it About Success (with Shervin Lainez)
Alan Light
Emmy Award-winning music journalist, bestselling author
New York Times, Spin, Vibe, Sound Up podcast
Episode: Why Does Everyone Love Fleetwood Mac? (with Alan Light)
Diallo Riddle
Showrunner, comedian, writer, actor, and sometimes DJ
Host of One Song
Episode: We Met on a Blind DJ Date (with Diallo Riddle)
Nayeema Raza
Journalist, filmmaker and host of Smart Girl Dumb Questions
Smart Girl Dumb Questions
Episode: What’s On Your Sex Playlist Is Not a Dumb Question (with Nayeema Raza)
Devi Brown
Author of Living in Wisdom
Episode: 10 Songs That Made Me (Birthday Solocast)
Lauren Zander
Founder of the Handel Group; renowned coach
Handel Group
Episode: Manifesting vs Manif*cking (with Lauren Zander)

Host

Hesta Prynn
DJ and licensed therapist; host of Music Is Therapy

Reviews

4.8 out of 5 stars from 39 ratings
  • Hesta is the besta

    I love the way Hesta uses music as a vehicle to build bridges, process trauma, and create essential conversations.

    Apple Podcasts
    5
    WestEggGatsby
    United Statesa month ago
  • Hesta saved me

    This pod is really funny and really deep at the same time. I feel like Hesta and I would be best friends. This podcast makes me happy.

    Apple Podcasts
    5
    HumbyTheGreat
    United States3 months ago
  • Yassss

    Needed this show! Therapy we needed

    Apple Podcasts
    5
    Startship 567
    United States3 months ago
  • Great takes

    I’m enjoying this so much so far! So glad I found you <3

    Apple Podcasts
    5
    princesssultana
    Canada4 months ago
  • Music + Therapy = Happy Place

    Listening to DJ Hesta Prynn makes everything better. She talks about the thing you wanna know about. She talks about the thing you don’t wanna talk about. She talks about what you need to talk about. So glad I have a new podcast I can look forward to listening to every week!

    Apple Podcasts
    5
    Uncledandy
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans enjoy the music-centered framework and look forward to weekly episodes, describing it as a fresh take on self-help.
Episodes feel like a supportive mix of entertainment and real guidance, with quotable moments about life and relationships.
Listeners appreciate the blend of personal stories with practical life advice.
A lot of listeners praise the host's warmth and humor while delivering deep, therapy-informed takeaways.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#180
Canada/Music
Apple Podcasts
#100
Australia/Music
Apple Podcasts
#37
Indonesia/Music
Apple Podcasts
#69
Ireland/Music
Apple Podcasts
#106
Belgium/Music
Apple Podcasts
#212
New Zealand/Music

Talking Points

Recent interactions between the hosts and their guests.

Creativity Is the Most Underrated Form of Therapy (with Halim Flowers)
Q: How do you survive what you've been through and end up on the other side?
Halim describes transforming trauma into resilience through imagination, continuous learning, and a strong support network, which enabled him to become a cultural engineer who uses art to heal and empower others.
Why Does Everyone Love Fleetwood Mac? (with Alan Light)
Q: Where do you find community around music today?
Alan Light talks about finding and building communities through live experiences, radio panels, and personal connections beyond mainstream arena shows.
Why Does Everyone Love Fleetwood Mac? (with Alan Light)
Q: What does it feel like to connect with a guest on a deeply personal interview?
Hesta Prynn emphasizes the emotional and therapeutic aspects of music, seeking a raw, non-narrative response rather than a polished prefrontal analysis.
What’s On Your Sex Playlist Is Not a Dumb Question (with Nayeema Raza)
Q: What does it feel like to win the big award in podcasting?
Nayeema describes a mix of relief, disbelief, and a sense of validation that comes after the hard work, while acknowledging ongoing momentum and responsibility to contributors and listeners.
Manifesting vs Manif*cking (with Lauren Zander)
Q: What is the difference between manifesting and manifucking?
Manifesting is dream-based thinking that envisions a positive outcome, while manifucking is fear-based, doom-laden thinking that sabotages progress and shapes reality.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About DJ Hesta Prynn's Music is Therapy

What is DJ Hesta Prynn's Music is Therapy about and what kind of topics does it cover?

A healing-tinged, music-infused conversation where DJ Hesta Prynn explores how songs shape identity, worth, love, and life choices. Episodes pair personal storytelling with expert guests—from musicians and photographers to coaches and journalists—using a therapy-informed approach to unpack money, relationships, career, and self-worth through culturally resonant playlists and real-world anecdotes. Noteworthy is the consistent blend of pop culture, practical psychology, and community-building via live music and shared experiences, making it a unique destination for listeners seeking self-improvement through creative expression.

The show's hallmark is turning music into a practical toolkit for everyday life, with a frank, empathetic style and... more

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Which podcasts are similar to DJ Hesta Prynn's Music is Therapy?

These podcasts share a similar audience with DJ Hesta Prynn's Music is Therapy:

1. Pop Syllabus
2. Stuff You Should Know
3. The Science of Happiness
4. Death, Sex & Money
5. This American Life

How many episodes of DJ Hesta Prynn's Music is Therapy are there?

DJ Hesta Prynn's Music is Therapy launched 4 months ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on DJ Hesta Prynn's Music is Therapy?

Recent guests on DJ Hesta Prynn's Music is Therapy include:

1. Halim Flowers
2. Vienna Pharaon
3. Heidi Hartwig
4. Shervin Lainez
5. Alan Light
6. Diallo Riddle
7. Nayeema Raza
8. Devi Brown

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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