Neurodivergent Strategies for Late-Diagnosed Adults: Find Your Divergent Path
Regina McMenomy, PhD.Neurodivergent Strategies for Late-Diagnosed Adults is the podcast for people with ADHD, autism, and other late-diagnosed neurodivergent adults ready to unmask, heal from burnout, and build a life that works with their brain, not against it.
Hosted by Dr. Regina McMenomy, Ph.D., this show offers real talk and practical strategies for navigating executive dysfunction, rejection sensitive dysphoria ... more
| Publishes | Weekly | Episodes | 59 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
Getting an ADHD diagnosis is supposed to make everything clearer. And in some ways, it does. It gives you language, validation, and a framework for understanding yourself.
But what no one talks about is what comes next.
In this episode of Divergent... more
What if the hardest part of your ADHD diagnosis wasn’t getting the answer… but learning how to trust yourself again?
In this episode, Dr. Regina, Ph.D. explores what it means to rebuild self-trust after a late ADHD or autism diagnosis. Because when ... more
What does secure attachment actually look like in real life?
For many late-diagnosed neurodivergent adults, the idea of a “secure relationship” can feel almost mythical. If you grew up masking, overthinking every interaction, or bracing for rejectio... more
Many people think perfectionism is about ambition or high standards. But for people with anxious attachment, perfectionism can be something else entirely: a strategy for protecting connection.
In this episode of Divergent Paths, Dr. Regina McMenomy,... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- So worth the listen
Really enjoying these episodes and learning a lot. Will be helpful to anyone navigating a late diagnosis. Also, her voice sounds nice.
Apple Podcasts5weber223
United States3 months ago - New listener loving the show! Being validated feels good!
Loving your content! I am excited every time I see a new episode pop up! I have a predicament I’d like to share to see if it’s something you could address in a future episode. I am undiagnosed Autistic and ADHD. I have always been a “fence sitter.” I am empathetic so I think I always see both sides so it’s hard to pick. My predicament lies in relationships at work or school when I take the side of two different people. I listen and hear them vent about each other and I agree with both people wit... more
Apple Podcasts5Bzmama2United States5 months ago - New listener loving the show! Being validated feels good!
Love the podcast. I am a new listener to the show. I have self-diagnosed myself as neurodivergent and possibly autistic. It just would explain a lot. Regina I love your laugh. It is authentic and contagious. I’ve learned a lot about myself by being validated by you and your experiences. After listening to a few explodes I loved the reference to past episode when he said if you tell me to do it, then I don’t want to do it anymore. I can relate 100 % and love that I am in on your joke now. Human c... more
Apple Podcasts5Bzmama2United States9 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #102 |  Netherlands/Health & Fitness/Mental Health |
Apple Podcasts | #165 | Netherlands/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on the experiences of late-diagnosed neurodivergent adults, especially those with ADHD or autism, offering practical strategies to unmask, prevent burnout, and align daily life with how their nervous systems work. Episodes frequently cover topics like nervous system regulation, rejection sensitivity, masking and perfectionism, and relationship dynamics (attachment, communication, and repair). The host shares personal stories and evidence-based approaches to manage executive dysfunction and emotional regulation, with a focus on compassionate self-work, self-trust, and sustainable routines. A notable angle across episodes is reframing neurodivergent challenges as protective adaptations, and normalizing honest, imperfect stra... more
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Meet My Autistic Brain
2. Neurodiversity Podcast
3. Divergent Conversations
4. Modern Wisdom
5. AuDHD Flourishing
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 59 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Russ Catanach
2. Juliana Allen
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.