Neurodivergent Strategies for Late-Diagnosed Adults: The Divergent Paths Podcast
Regina McMenomy, PhD.Neurodivergent Strategies for Late-Diagnosed Adults is the podcast for people with ADHD, autism, and other late-diagnosed neurodivergent adults ready to unmask, heal from burnout, and build a life that works with their brain, not against it.
Hosted by Dr. Regina McMenomy, Ph.D., this show offers real talk and practical strategies for navigating executive dysfunction, rejection sensitive dysphoria ... more
| Publishes | Weekly | Episodes | 74 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
Ever laughed off the moment you gave yourself away? Maybe it was a joke that landed wrong, or eye contact that came a beat too late. Dr. Regina McMenomy, Ph.D. unpacks a kind of exhaustion that has nothing to do with how much sleep you got: instead, ... more
There's a moment after diagnosis where you think the hard part is over. You have the language now, the explanation, the "why." Then you go back to your same job, same relationships, same life, and realize none of it changed just because you understan... more
Most neurodivergent coaching will sell you a three-month transformation and a tidy finish line. For late diagnosed adults doing genuine unmasking work, that promise can do real harm. This episode is about why your path is divergent by design, and why... more
You started doing the work. You've begun understanding how your brain actually works, and you began peeling back the mask you built to survive. So why is everything suddenly harder with the people closest to you?
Dr. Regina McMenomy Ph.D. shares in ... more
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Reviews
- Recently diagnosed
I’ve been devouring this podcast since getting diagnosed ADHD at 45. Feels odd to have someone describe your personality in such a perfectly fitting way, and I love how she explains the “why” behind various traits, thoughts, and feelings. Highly recommend.
Apple Podcasts5Aaabbbcdcd
United States4 months ago - So worth the listen
Really enjoying these episodes and learning a lot. Will be helpful to anyone navigating a late diagnosis. Also, her voice sounds nice.
Apple Podcasts5weber223United States7 months ago - New listener loving the show! Being validated feels good!
Loving your content! I am excited every time I see a new episode pop up! I have a predicament I’d like to share to see if it’s something you could address in a future episode. I am undiagnosed Autistic and ADHD. I have always been a “fence sitter.” I am empathetic so I think I always see both sides so it’s hard to pick. My predicament lies in relationships at work or school when I take the side of two different people. I listen and hear them vent about each other and I agree with both people wit... more
Apple Podcasts5Bzmama2United States8 months ago - New listener loving the show! Being validated feels good!
Love the podcast. I am a new listener to the show. I have self-diagnosed myself as neurodivergent and possibly autistic. It just would explain a lot. Regina I love your laugh. It is authentic and contagious. I’ve learned a lot about myself by being validated by you and your experiences. After listening to a few explodes I loved the reference to past episode when he said if you tell me to do it, then I don’t want to do it anymore. I can relate 100 % and love that I am in on your joke now. Human c... more
Apple Podcasts5Bzmama2United Statesa year ago
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Chart Rankings
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Apple Podcasts | #228 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #129 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #56 |  Ireland/Health & Fitness/Mental Health |
Apple Podcasts | #131 | Ireland/Health & Fitness |
Apple Podcasts | #144 |  Netherlands/Health & Fitness/Mental Health |
Apple Podcasts | #223 |  Sweden/Health & Fitness/Mental Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A show centered on late-diagnosed neurodivergence (ADHD, autism, and related brain differences) with a strong emphasis on unmasking, addressing burnout, and building a life that aligns with how the brain works. Episodes typically blend personal storytelling with practical guidance on nervous system regulation, masking, boundary-setting, and self-trust, often through coaching-style conversations, real-life examples, and step-by-step strategies. A notable strength is the host's background as a neurodivergent educator and coach, which adds depth to discussions about RSD, perfectionism, and emotional honesty, while offering actionable tools and resources for listeners on their divergent path.
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How many listeners does this podcast get?
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. I Have ADHD Podcast
2. Meet My Autistic Brain
3. Hacking Your ADHD
4. AuDHD Flourishing
5. The ADHD Channel for Women (formerly MissUnderstood)
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 74 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Russ Catanach
2. Juliana Allen
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