Neurodivergent Strategies for Late-Diagnosed Adults: The Divergent Paths Podcast
Regina McMenomy, PhD.Neurodivergent Strategies for Late-Diagnosed Adults is the podcast for people with ADHD, autism, and other late-diagnosed neurodivergent adults ready to unmask, heal from burnout, and build a life that works with their brain, not against it.
Hosted by Dr. Regina McMenomy, Ph.D., this show offers real talk and practical strategies for navigating executive dysfunction, rejection sensitive dysphoria ... more
| Publishes | Weekly | Episodes | 62 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
If you've started unmasking and suddenly feel like you can't do things you used to handle effortlessly, you're not imagining things. In this episode of Divergent Paths, Dr. Regina Ph.D. breaks down skill regression, a disorienting but normal phase of... more
You held it together all day: smiled at your coworkers, made small talk, kept the mask firmly in place. So why do you walk through your front door and completely fall apart? And why does the guilt that follows make everything worse?
In this episode ... more
A late diagnosis is supposed to bring answers. And it does. But it also brings something no one prepares you for.
In this episode of Divergent Paths, Dr. Regina Ph.D. sits with the grief that quietly arrives after a late ADHD or autism diagnosis. Th... more
Getting an ADHD diagnosis is supposed to make everything clearer. And in some ways, it does. It gives you language, validation, and a framework for understanding yourself.
But what no one talks about is what comes next.
In this episode of Divergent... more
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Reviews
- Recently diagnosed
I’ve been devouring this podcast since getting diagnosed ADHD at 45. Feels odd to have someone describe your personality in such a perfectly fitting way, and I love how she explains the “why” behind various traits, thoughts, and feelings. Highly recommend.
Apple Podcasts5Aaabbbcdcd
United Statesa month ago - So worth the listen
Really enjoying these episodes and learning a lot. Will be helpful to anyone navigating a late diagnosis. Also, her voice sounds nice.
Apple Podcasts5weber223United States4 months ago - New listener loving the show! Being validated feels good!
Loving your content! I am excited every time I see a new episode pop up! I have a predicament I’d like to share to see if it’s something you could address in a future episode. I am undiagnosed Autistic and ADHD. I have always been a “fence sitter.” I am empathetic so I think I always see both sides so it’s hard to pick. My predicament lies in relationships at work or school when I take the side of two different people. I listen and hear them vent about each other and I agree with both people wit... more
Apple Podcasts5Bzmama2United States6 months ago - New listener loving the show! Being validated feels good!
Love the podcast. I am a new listener to the show. I have self-diagnosed myself as neurodivergent and possibly autistic. It just would explain a lot. Regina I love your laugh. It is authentic and contagious. I’ve learned a lot about myself by being validated by you and your experiences. After listening to a few explodes I loved the reference to past episode when he said if you tell me to do it, then I don’t want to do it anymore. I can relate 100 % and love that I am in on your joke now. Human c... more
Apple Podcasts5Bzmama2United States9 months ago
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Chart Rankings
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Apple Podcasts | #117 |  Spain/Health & Fitness/Mental Health |
Apple Podcasts | #198 | Spain/Health & Fitness |
Apple Podcasts | #216 |  Philippines/Health & Fitness/Mental Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on the experiences of late-diagnosed neurodivergent adults, especially those with ADHD or autism, offering practical strategies to unmask, prevent burnout, and align daily life with how their nervous systems work. Episodes frequently cover topics like nervous system regulation, rejection sensitivity, masking and perfectionism, and relationship dynamics (attachment, communication, and repair). The host shares personal stories and evidence-based approaches to manage executive dysfunction and emotional regulation, with a focus on compassionate self-work, self-trust, and sustainable routines. A notable angle across episodes is reframing neurodivergent challenges as protective adaptations, and normalizing honest, imperfect stra... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. MissUnderstood: The ADHD in Women Channel
2. AuDHD Flourishing
3. ADHD Aha!
4. WTF is AuDHD?
5. Meet My Autistic Brain
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 62 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Russ Catanach
2. Juliana Allen
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