
I'm Wendy and I am a Naturopathic Nutritional Therapist and an expert in female hormone health. Specialising in the perimenopause and menopause, I help women gain in confidence and understand their bodies and allowing them to shine. I am a huge foodie and this podcast allows me to share with you how food and nutrition affect our health. I also bring you an eclectic mixture of guests and experts wh... more
| Publishes | Weekly | Episodes | 266 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||

Your gut doesn't just need a reset - it needs routine.
In this final episode of the 4R's series, I'm talking about the Retain phase - how to keep your gut thriving long after a reset or programme ends. It's about feeding your good bacteria, maintai... more
If your digestion feels sluggish, bloated, or just "off," this episode is for you.
This week, I'm diving into the Replace and Repair phases of gut healing - the second and third R's in my 4R's framework, which forms the foundation of my 28-Day Tran... more
Healing your gut starts with one simple step: removing the things that get in the way.
In this episode, I dive into the first stage of the 4R's of Gut Health - Remove. This phase is all about creating the right environment for healing by taking out... more
Your gut is at the heart of everything - from your energy and hormones to your mood, digestion, and immunity. In this new series, I'm diving into one of my favourite topics: gut health - and the 4R's framework that underpins my self-paced 28-Day Tran... more
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Thank you very much Wendy for your podcast. You are an expert on nutrition and you explain very well even more difficult concepts.
I found the podcast about supplements really interesting. It has made me think differently about supplements.
Thank you!
I enjoy every episode Wendy makes!
Learn something new every time.
I like the no nonsense honest approach!
I spend a lot of time driving and listen on the go. 5* 🥰
This show deserves the attention and recognition that it has. Love the rawness and so inspirational!!
I absolutely love listening to Wendy’s podcast. She offers lots of nutritional advice that is both sensible and achievable without being all scientific and difficult to understand. I learn something new every time I listen, with so many lightbulb moments where it all makes sense. I’m starting to make positive changes that I can actually stick to. Wendy is so down to earth, honest, passionate and inspirational. She’s so easy to listen to and engaging and it makes you feel like she’s sat there wit... more
Wendy asks great questions that listeners want answers to. I love her podcast and her desire to help others better understand themselves!
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #243 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Fab Female Nutrition launched 6 years ago and published 266 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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