Ditch Decade Diets Podcast
Lorna Costa - Binge Eating CoachHelping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
| Publishes | Daily | Episodes | 843 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionSelf-ImprovementEducationHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Join us LIVE each week for Tea & Teachings on my personal FB page HERE
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
Msg me "BINGE URGES" for the link to join the FREE 3 Day Masterclass to Stop Giving Into Your Binge Urges
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
Msg me "EAT NORMALLY" for details!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Grateful I found this podcast!
I’ve been a dieter for decades, so I was honestly skeptical that Lorna—being much younger than me—could offer anything new. I was completely wrong. She truly gets what’s going on in the mind of a binge eater. The way she shares her own experiences and addresses the root of the problem feels both refreshing and validating.
I find her podcast incredibly relatable and especially encouraging on tough days. She offers practical, doable advice for moving away from yo-yo dieting and breaking free from... more
Apple Podcasts5Jenn_NorthernVA
United States2 months ago - Amazing & valuable content!
I absolutely loooove this podcast!! ❤️❤️
I never miss an episode because there is always something new to learn.
Binge eating can seem like it’s a complex issue with many different factors involved but Lorna is able to break it down into manageable real life examples with action steps so you know exactly what to do.
I have been listening for almost a year now and have also become a client of hers and highly recommended working with her in any capacity. 💜
Apple Podcasts5Erin Kathleen 84
Canada5 months ago - So insightful and informative
I absolutely loooove this podcast!! ❤️❤️
I never miss an episode because everything Lorna says is Gold.
I have personally been working with Lorna for several months now and it has changed my life. I found this podcast first and listened to it until I could no longer resist the pull to become a client of hers.
Apple Podcasts5Erin Kathleen 84Canada5 months ago - Clear steps to follow
Love this podcast Lorna is so knowledgeable and it’s amazing to get real life advice from someone who has been there and experienced true success following her tried and tested methods
Apple Podcasts5Lmac1986
United Kingdom9 months ago - Empowering & Makes a Binge Free Life Really Possible
Long time listener, first time reviewer! This podcast is fabulous. Lorna just really gets to the nuts and bolts of binge eating, and gives you tangible tools to help you let go of urges and really set yourself up for success in a binge free life. I love that she includes stories from her real clients, and her own life along with guest spots from her clients. Lorna is so passionate about what she does, and you can feel that in every episode. Once I found Lorna, and started listening, I finally fe... more
Apple Podcasts5CourtMarie26United States9 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #148 | United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #64 |  Belgium/Health & Fitness/Nutrition |
Apple Podcasts | #121 |  Spain/Health & Fitness/Nutrition |
Apple Podcasts | #127 |  Saudi Arabia/Health & Fitness/Nutrition |
Apple Podcasts | #181 |  Sweden/Health & Fitness/Nutrition |
Apple Podcasts | #237 |  New Zealand/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Ditch Decade Diets Podcast
What is Ditch Decade Diets Podcast about and what kind of topics does it cover?
This podcast focuses on empowering women to reshape their relationship with food and break the cycle of binge eating. Through insightful discussions and personal anecdotes, it addresses the psychological aspects of emotional eating, fostering self-trust, and recognizing the triggers that lead to unhealthy eating habits. The host offers practical strategies designed to enable listeners to move away from restrictive diets and instead embrace intuitive eating, personal growth, and mental resilience. Noteworthy is its blend of personal stories and actionable advice, creating a supportive community that encourages listeners to become their most authentic selves through healing their relationship with food.
Moreover, the podcast uniquely combine... more
Where can I find podcast stats for Ditch Decade Diets Podcast?
Rephonic provides a wide range of podcast stats for Ditch Decade Diets Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Ditch Decade Diets Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Ditch Decade Diets Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Ditch Decade Diets Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Ditch Decade Diets Podcast?
Rephonic provides comprehensive predictive audience data for Ditch Decade Diets Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Ditch Decade Diets Podcast have?
To see how many followers or subscribers Ditch Decade Diets Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Ditch Decade Diets Podcast?
These podcasts share a similar audience with Ditch Decade Diets Podcast:
1. The Mel Robbins Podcast
2. On Purpose with Jay Shetty
3. The Stop Binge Eating Podcast
4. Losing 100 Pounds with Corinne
5. From Binge Eating to Balance - Stress Binge Eating, Food Noise, Emotional Eating, Overeating, Food Addiction
How many episodes of Ditch Decade Diets Podcast are there?
Ditch Decade Diets Podcast launched 5 years ago and published 843 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Ditch Decade Diets Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Ditch Decade Diets Podcast?
Rephonic pulls ratings and reviews for Ditch Decade Diets Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Ditch Decade Diets Podcast?
Rephonic provides full transcripts for episodes of Ditch Decade Diets Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Ditch Decade Diets Podcast?
Recent guests on Ditch Decade Diets Podcast include:
1. Andrew Costa
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.