Ditch Decade Diets Podcast
Lorna Costa - Binge Eating CoachHelping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
| Publishes | Daily | Episodes | 869 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementNutrition | |||
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Latest Episodes
I used to think that maybe my binge eating wasn't "that bad". Because I had a great life. My relationship with my bf was great, my family was loving and supportive, I was somewhat able to maintain my weight (even though I was sooo uncomfortable in my... more
REWIRE YOUR BRAIN TO STOP BINGE EATING 30 DAY CHALLENGE
CONNECT WITH LORNA:
---＞ Instagram @lorna_bingeeatingcoach
www.instagram.com/lorna_bingeeatingcoach/
---＞ TikTok @lorna_bingeeatingcoach
JOIN THE REWIRE YOUR BRAIN TO STOP BINGE EATING CHALLENGE
CONNECT WITH LORNA:
---＞ Instagram @lorna_bingeeatingcoach
www.instagram.com/lorna_bingeeatingcoach/
---＞ TikTok @lorna_bingeeatingcoach
JOIN THE 30 DAY CHALLENGE HERE
You’re either winging it & hoping you won’t give in by trying to go to bed early, promising yourself you’ll never binge again, not buying the chocolate
Or you’re not even trying to stop yourself from going into the pa... more
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Reviews
- Long time overdue
Lorna has a way of speaking clear language around how to eat “normal”. She uses personal experiences to encourage and teach those of us who have never been taught how to not use food to regulate.
Apple Podcasts5AmyRuth56
United States12 days ago - Great information that actually works
I love all of Lorna’s content to be honest and the podcast is no different. Apart from the fact that it works .. I also love how it’s simple (not necessarily easy..), based in positivity by building yourself up and is non judgemental. Lorna encourages you to do the work and give compassion and tough love. If you’re struggling with your relationship with food or having constant food thoughts - this is the podcast for you
Apple Podcasts5Glycerine15
United Kingdom21 days ago - Episode 860
This is an excellent
podcast. This particular episode taught me to make an effort to resist my urge to binge. The more I resist my urges the weaker they will become.
Apple Podcasts5OLALSK29United States22 days ago - Helpful, honest, encouraging
This podcast has really helped me rethink dieting and binge eating in a healthier, more balanced way. The episodes are relatable, encouraging, and never make you feel judged. I’ve learned practical tools that are helping me break out of the binge/restrict cycle and feel more in control around food. Definitely one of the most helpful podcasts I’ve listened to on this topic.
Apple Podcasts5LawnadooneUnited States22 days ago - Finally someone who understands me
I am so glad i found Lorna and her podcast. It is like hearing my own story. I have been trying to heal my relationship with food for many years, but never found anyone that understand exactly what you are going through and really gives you valuables tips and action step.
Apple Podcasts5Petra_fff
Netherlands22 days ago
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Chart Rankings
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Apple Podcasts | #89 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #171 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #26 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #174 |  Belgium/Health & Fitness/Nutrition |
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Frequently Asked Questions About Ditch Decade Diets Podcast
What is Ditch Decade Diets Podcast about and what kind of topics does it cover?
Across recent episodes, practical brain-based strategies for overcoming binge eating, emotional eating, and impulsive snacking are central. Hosts emphasize rewiring underlying habits rather than relying on willpower, with programs and live events designed to build community, accountability, and personal transformation. Practical tools—boundary setting, mindful eating, and clear calls to join multi-week challenges—are paired with guest stories, client anecdotes, and shifts in mindset that frame food relationships as solvable through consistent action and supportive networks. A distinctive element is the strong emphasis on in-person gatherings and retreats to accelerate growth and deepen accountability within a like-minded community.
Where can I find podcast stats for Ditch Decade Diets Podcast?
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How many listeners does Ditch Decade Diets Podcast get?
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What are the audience demographics for Ditch Decade Diets Podcast?
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How many subscribers and views does Ditch Decade Diets Podcast have?
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Which podcasts are similar to Ditch Decade Diets Podcast?
These podcasts share a similar audience with Ditch Decade Diets Podcast:
1. Heart Led Wellness
2. Half Size Me
3. The Dr. Hyman Show
4. LiftingLindsay's More Than Fitness
5. Losing 100 Pounds with Corinne, Weightloss for Women
How many episodes of Ditch Decade Diets Podcast are there?
Ditch Decade Diets Podcast launched 5 years ago and published 869 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Ditch Decade Diets Podcast?
Recent guests on Ditch Decade Diets Podcast include:
1. Andrew Costa
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