Ditch Decade Diets Podcast
Lorna Costa - Binge Eating CoachHelping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
| Publishes | Daily | Episodes | 791 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessNutritionEducation | |||
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Latest Episodes
You're allowed to eat before bed ESPECIALLY when you're genuinely hungry. And even if you're not, EFF THE RULES.
You need to rewire your brain & trust yourself over rules you've been told around when you're "allowed" to eat.
CONNECT WITH LORNA:
---... more
JOIN A Body That Feels Like Yours Program
JOIN CONQUER & turn your binge free days into SUSTAINABLE binge free months!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
JOIN CONQUER & turn your binge free days into SUSTAINABLE binge free months!
There are 3 things to master if you want to go months without bingeing or feeling an urge to binge and inside this episode I break these down in depth.
It's easy to stay ... more
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- Clear steps to follow
Love this podcast Lorna is so knowledgeable and it’s amazing to get real life advice from someone who has been there and experienced true success following her tried and tested methods
Apple Podcasts5Lmac1986
United Kingdom4 months ago - Empowering & Makes a Binge Free Life Really Possible
Long time listener, first time reviewer! This podcast is fabulous. Lorna just really gets to the nuts and bolts of binge eating, and gives you tangible tools to help you let go of urges and really set yourself up for success in a binge free life. I love that she includes stories from her real clients, and her own life along with guest spots from her clients. Lorna is so passionate about what she does, and you can feel that in every episode. Once I found Lorna, and started listening, I finally fe... more
Apple Podcasts5CourtMarie26
United States4 months ago - Life changing
I have been listening to this podcast for a few months now and I can honestly say that it has impacted my life. Lorna’s positive attitude is so infectious and inspiring! She literally fills me with hope aswell as real and practical tools to help with food struggles. I would recommend this podcast to anyone who has experienced food struggles.
Apple Podcasts5Daniellle97United Kingdom4 months ago - Relatable Queen
If you feel isolated dealing with binge eating, this podcast will set you free. Lorna has been through it all and dug herself out of it. Her stories are so relatable, easy to listen to and incredibly motivating.
Apple Podcasts5im_tidy
Canada4 months ago - New here
I just recently found you about a month or so ago on TikTok and I’ve really enjoyed your content and only in the last few days have stumbled upon your podcast after joining your becoming HER challenge
The podcast is amazing and I cannot wait to continue listening to your story and continue pushing myself with your guidance :-)
Apple Podcasts5Karly D22Canada4 months ago
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Chart Rankings
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Apple Podcasts | #141 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #76 |  United Arab Emirates/Health & Fitness/Nutrition |
Apple Podcasts | #125 |  Belgium/Health & Fitness/Nutrition |
Apple Podcasts | #143 |  Saudi Arabia/Health & Fitness/Nutrition |
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Frequently Asked Questions About Ditch Decade Diets Podcast
What is Ditch Decade Diets Podcast about and what kind of topics does it cover?
Focused on supporting individuals, particularly women, in transforming their relationships with food, this podcast centers around concepts of binge eating, emotional health, and self-empowerment. Through a mix of personal anecdotes, coaching insights, and community engagement, episodes explore strategies for breaking free from the cycle of dieting and food-related struggles. Noteworthy topics include practical tools for intuitive eating, understanding various hunger types, and the importance of mindset and community support in achieving lasting behavioral change. It combines personal growth narratives with expert guidance to encourage listeners to overcome food anxieties and embrace a healthier, more fulfilling life.
Where can I find podcast stats for Ditch Decade Diets Podcast?
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How many listeners does Ditch Decade Diets Podcast get?
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What are the audience demographics for Ditch Decade Diets Podcast?
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How many subscribers and views does Ditch Decade Diets Podcast have?
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Which podcasts are similar to Ditch Decade Diets Podcast?
These podcasts share a similar audience with Ditch Decade Diets Podcast:
1. Brain over Binge Podcast
2. The Stop Binge Eating Podcast
3. The Mel Robbins Podcast
4. Why We Overeat with Maggie Sterling
5. Diet Culture Rebel Podcast
How many episodes of Ditch Decade Diets Podcast are there?
Ditch Decade Diets Podcast launched 5 years ago and published 791 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Ditch Decade Diets Podcast?
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Where can I see ratings and reviews for Ditch Decade Diets Podcast?
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What guests have appeared on Ditch Decade Diets Podcast?
Recent guests on Ditch Decade Diets Podcast include:
1. Andrew Costa
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.