Ditch Decade Diets Podcast
Lorna Costa - Binge Eating CoachHelping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
| Publishes | Daily | Episodes | 853 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessNutritionSelf-Improvement | |||
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Msg me "TICKET" for details on the UNSTOPPABLE Badass Event
CONNECT WITH LORNA:
---＞ Instagram @lorna_bingeeatingcoach
www.instagram.com/lorna_bingeeatingcoach/
---＞ TikTok @lorna_bingeeatingcoach
Msg me "TICKET" for details on the UNSTOPPABLE Badass Event
CONNECT WITH LORNA:
---＞ Instagram @lorna_bingeeatingcoach
www.instagram.com/lorna_bingeeatingcoach/
---＞ TikTok @lorna_bingeeatingcoach
Ready to become the UNSTOPPABLE Badass Women you know you’re meant to be?
Where you’re fully intuitive & trust yourself to eat, workout & live your life in a way that feels most aligned for you?
You stop comparing, doubting & second guessing yourse... more
CONNECT WITH LORNA:
---＞ Instagram @lorna_bingeeatingcoach
www.instagram.com/lorna_bingeeatingcoach/
---＞ TikTok @lorna_bingeeatingcoach
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Reviews
- Grateful I found this podcast!
I’ve been a dieter for decades, so I was honestly skeptical that Lorna—being much younger than me—could offer anything new. I was completely wrong. She truly gets what’s going on in the mind of a binge eater. The way she shares her own experiences and addresses the root of the problem feels both refreshing and validating.
I find her podcast incredibly relatable and especially encouraging on tough days. She offers practical, doable advice for moving away from yo-yo dieting and breaking free from... more
Apple Podcasts5Jenn_NorthernVA
United States3 months ago - Amazing & valuable content!
I absolutely loooove this podcast!! ❤️❤️
I never miss an episode because there is always something new to learn.
Binge eating can seem like it’s a complex issue with many different factors involved but Lorna is able to break it down into manageable real life examples with action steps so you know exactly what to do.
I have been listening for almost a year now and have also become a client of hers and highly recommended working with her in any capacity. 💜
Apple Podcasts5Erin Kathleen 84
Canada5 months ago - So insightful and informative
I absolutely loooove this podcast!! ❤️❤️
I never miss an episode because everything Lorna says is Gold.
I have personally been working with Lorna for several months now and it has changed my life. I found this podcast first and listened to it until I could no longer resist the pull to become a client of hers.
Apple Podcasts5Erin Kathleen 84Canada6 months ago - Clear steps to follow
Love this podcast Lorna is so knowledgeable and it’s amazing to get real life advice from someone who has been there and experienced true success following her tried and tested methods
Apple Podcasts5Lmac1986
United Kingdom10 months ago - Empowering & Makes a Binge Free Life Really Possible
Long time listener, first time reviewer! This podcast is fabulous. Lorna just really gets to the nuts and bolts of binge eating, and gives you tangible tools to help you let go of urges and really set yourself up for success in a binge free life. I love that she includes stories from her real clients, and her own life along with guest spots from her clients. Lorna is so passionate about what she does, and you can feel that in every episode. Once I found Lorna, and started listening, I finally fe... more
Apple Podcasts5CourtMarie26United States10 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #237 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #70 |  Belgium/Health & Fitness/Nutrition |
Apple Podcasts | #84 |  Philippines/Health & Fitness/Nutrition |
Apple Podcasts | #129 |  Saudi Arabia/Health & Fitness/Nutrition |
Apple Podcasts | #243 |  Norway/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Ditch Decade Diets Podcast
What is Ditch Decade Diets Podcast about and what kind of topics does it cover?
This podcast focuses on empowering women to reshape their relationship with food and break the cycle of binge eating. Through insightful discussions and personal anecdotes, it addresses the psychological aspects of emotional eating, fostering self-trust, and recognizing the triggers that lead to unhealthy eating habits. The host offers practical strategies designed to enable listeners to move away from restrictive diets and instead embrace intuitive eating, personal growth, and mental resilience. Noteworthy is its blend of personal stories and actionable advice, creating a supportive community that encourages listeners to become their most authentic selves through healing their relationship with food.
Moreover, the podcast uniquely combine... more
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How many listeners does Ditch Decade Diets Podcast get?
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What are the audience demographics for Ditch Decade Diets Podcast?
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How many subscribers and views does Ditch Decade Diets Podcast have?
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Which podcasts are similar to Ditch Decade Diets Podcast?
These podcasts share a similar audience with Ditch Decade Diets Podcast:
1. The Mel Robbins Podcast
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3. Half Size Me
4. ZOE Science & Nutrition
5. Losing 100 Pounds with Corinne, Weightloss for Women
How many episodes of Ditch Decade Diets Podcast are there?
Ditch Decade Diets Podcast launched 5 years ago and published 853 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Ditch Decade Diets Podcast?
Recent guests on Ditch Decade Diets Podcast include:
1. Andrew Costa
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