Ditch Decade Diets Podcast
Lorna Costa - Binge Eating CoachHelping women improve their relationship with food and end binge eating for GOOD!
| Publishes | Daily | Episodes | 634 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionEducationHealth & FitnessSelf-Improvement | |||
Listen to the Podcast
Latest Episodes
In this episode, Lorna Costa discusses the importance of community in overcoming binge eating. She shares personal experiences from a Tough Mudder event, emphasizing how surrounding oneself with other badasses can lead to personal growth and resilien... more
Here are the different ways that my most successful clients show up consistently for themselves in their journey to conquer binge eating. The main themes include attending trainings and coaching calls, celebrating wins, working with the coach long-te... more
Following a specific food plan can actually lead to binging because it creates a sense of restriction. Meal plans, even flexible ones, still impose restrictions and can trigger an all-or-nothing mentality. Releasing food rules and letting go of the n... more
The question submitted is about how to separate personal life issues from eating habits and focus on healing the relationship with food. The main takeaway is that the urge to binge is the number one reason for binge eating, not external factors. It i... more
Insights
Find out how many people listen to Ditch Decade Diets Podcast and see how many downloads it gets.
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Reviews
- Very Practical Advice!
This podcast was helpful with giving practical and applicable advice! Definitely worth a listen.
Apple Podcasts5Danielle Cas
United States4 months ago - Ratings
Absolutely amazing podcast. It’s been about 10 days since I came across this podcast and it has been live changing and finally stared to build a healthier relationship around food💕💕
Apple Podcasts5la irwvflfaewk
United Kingdom4 months ago - Unbeatably helpful!
I have caught multiple episodes of this podcast as well as many lives on TikTok and Everytime I come away with more and more confidence to beat binge eating. I’ve been on a healing journey for over two years and this podcast has been so helpful!
Apple Podcasts5sarah09062007United States4 months ago - Life-changing
Listening to Lorna’s deep dive into her journey with binge eating and her insights on how to conquer have been life changing for me! It is amazing to hear from someone who has gone through the same struggles and has helped me feel seen and not alone. Highly recommend if you are trying to heal your relationship with food!
Apple Podcasts5LizD0002United States4 months ago - ⭐️⭐️⭐️⭐️⭐️
Lorna touched on all aspects of binge eating. I love how the topics don’t just cover eating, but your oversell wellness and being. I’ve worked with her for months and will continue to listen to each of your podcasts for more wisdom!
Apple Podcasts5C_bodieUnited States4 months ago
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Chart Rankings
Apple Podcasts | #221 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #232 | United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #50 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #112 |  Germany/Health & Fitness/Nutrition |
Apple Podcasts | #51 |  Denmark/Health & Fitness/Nutrition |
Apple Podcasts | #73 |  Colombia/Health & Fitness/Nutrition |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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Ditch Decade Diets Podcast launched 4 years ago and published 634 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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