Ditch Decade Diets Podcast
Lorna Costa - Binge Eating CoachHelping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
| Publishes | Twice weekly | Episodes | 888 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionEducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
I genuinely thought I was some special unicorn because my binge urges felt SO much stronger than everyone else’s.
I could eat healthy all day, know I’d regret bingeing, know I’d feel overly full and bloated after…
and still feel like I HAD to give ... more
Have you ever gone days, weeks or even MONTHS without bingeing…
felt proud of yourself, better in your body & maybe even had fewer food thoughts…and then suddenly the urge comes back and you’re thinking What the heck n Bob is happening?! I thought I... more
You know that moment when a binge urge comes on and suddenly it feels like you need to do SOMETHING?
Maybe you’re standing in the kitchen opening cupboards even though you’re not physically hungry.
You’re thinking about the chocolate.
The chips.
Th... more
Have you ever wondered why your binge urges feel SO strong now…like the second one comes on, the binge already feels inevitable?
You know you don’t want to binge.
You know you’ll probably feel heavy, bloated, uncomfortable and frustrated afterward.... more
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Reviews
- Long time overdue
Lorna has a way of speaking clear language around how to eat “normal”. She uses personal experiences to encourage and teach those of us who have never been taught how to not use food to regulate.
Apple Podcasts5AmyRuth56
United States4 months ago - Great information that actually works
I love all of Lorna’s content to be honest and the podcast is no different. Apart from the fact that it works .. I also love how it’s simple (not necessarily easy..), based in positivity by building yourself up and is non judgemental. Lorna encourages you to do the work and give compassion and tough love. If you’re struggling with your relationship with food or having constant food thoughts - this is the podcast for you
Apple Podcasts5Glycerine15
United Kingdom5 months ago - Episode 860
This is an excellent
podcast. This particular episode taught me to make an effort to resist my urge to binge. The more I resist my urges the weaker they will become.
Apple Podcasts5OLALSK29United States5 months ago - Helpful, honest, encouraging
This podcast has really helped me rethink dieting and binge eating in a healthier, more balanced way. The episodes are relatable, encouraging, and never make you feel judged. I’ve learned practical tools that are helping me break out of the binge/restrict cycle and feel more in control around food. Definitely one of the most helpful podcasts I’ve listened to on this topic.
Apple Podcasts5LawnadooneUnited States5 months ago - Finally someone who understands me
I am so glad i found Lorna and her podcast. It is like hearing my own story. I have been trying to heal my relationship with food for many years, but never found anyone that understand exactly what you are going through and really gives you valuables tips and action step.
Apple Podcasts5Petra_fff
Netherlands5 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #205 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #89 |  Germany/Health & Fitness/Nutrition |
Apple Podcasts | #190 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #6 |  Argentina/Health & Fitness/Nutrition |
Apple Podcasts | #35 |  South Korea/Health & Fitness/Nutrition |
Apple Podcasts | #43 |  Mexico/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About Ditch Decade Diets Podcast
What is Ditch Decade Diets Podcast about and what kind of topics does it cover?
A practical, coaching-oriented show helping listeners rebuild a healthier relationship with food and move away from binge eating. Episodes mix personal stories, actionable tools (like intuitive eating, mindset shifts, and nervous-system regulation), and structured programs that promise long-term change. A recurring emphasis on community support, real client success, and accessible steps (30-day challenges, live coaching) makes it feel actionable for listeners ready to rewire habits without guilt. Notably, the host(s) blend vulnerability with a clear programmatic path, often pairing talk with promotions for defined coaching experiences and live events that deepen progress.
Where can I find podcast stats for Ditch Decade Diets Podcast?
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How many listeners does Ditch Decade Diets Podcast get?
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What are the audience demographics for Ditch Decade Diets Podcast?
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How many subscribers and views does Ditch Decade Diets Podcast have?
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Which podcasts are similar to Ditch Decade Diets Podcast?
These podcasts share a similar audience with Ditch Decade Diets Podcast:
1. Brain over Binge Podcast
2. Heart Led Wellness
3. The Mel Robbins Podcast
4. Feel Better, Live More with Dr Rangan Chatterjee
5. Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast
How many episodes of Ditch Decade Diets Podcast are there?
Ditch Decade Diets Podcast launched 6 years ago and published 888 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Ditch Decade Diets Podcast?
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Where can I see ratings and reviews for Ditch Decade Diets Podcast?
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What guests have appeared on Ditch Decade Diets Podcast?
Recent guests on Ditch Decade Diets Podcast include:
1. Andrew Costa
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