Rephonic
Artwork for Distance To Empty
Cocodona 250
Ultra-Endurance Running
Ultra Running
Tahoe 200
Ultra-Running
Hydration
The Speed Project
Type 1 Diabetes
Ultra Marathons
Mental Health
Badwater 135
Western States
Aid Stations
Sagaro Showdown Backyard Ultra
Six Days In the Dome
Running Community
Emergency Services
Black Canyon Trail
Strength Training
Leadville 100

Become a Subscriber: patreon.com/DistancetoEmptyPod Distance To Empty will take its audience deep into the world of ultra-endurance running, with a particular focus on races exceeding 200 miles. Through in-depth interviews with athletes, race organizers and sports scientists, the episodes shed light on the unique challenges and strategies involved in tackling these extreme distances. Tune i... more

PublishesTwice weeklyEpisodes106Founded2 years ago
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Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be ... more

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Key Facts

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Recent Guests

Wes Ritner
Expert ultra-marathon runner with extensive experience in 200+ mile races.
Episode: Moab 240 Deep Dive! Course Preview, Tips & Strategies w/ Wes Ritner
Brennan Fawcett
Second place finisher at the Divide 200, shared experience of bear encounter during the race.
Episode: Bear Necessities: Surviving the Divide 200 w/ Brennan Fawcett
Manuela Vilaseca
Mount to Coast athlete and ultra marathoner
Mount to Coast
Episode: Transcending Distance: Manuela Vilaseca on 200s
Dion Leonard
Ultra runner and author known for his book 'Finding Gobi'
Episode: The Ultra Gobi 400KM w/ Dion Leonard
Lucja Leonard
Ultra-distance runner, participated in various 200-mile races, including the Race Across Scotland
Episode: Inside the Race Across Scotland w/ Lucja Leonard
Dr. Jeffrey Hammond
Podiatrist specializing in foot care for runners
Podiatrist in Utah
Episode: Foot & Ankle Care in 200+ Mile Races w/ Dr. Jeffrey Hammond
Kaleb Stephens
Ultrarunner, Creator and Coach
Episode: Kaleb Stephens, Ultrarunner, Creator and Coach on Running 200s
Kate Havens
Associate Professor of Clinical Physical Therapy at USC
University of Southern California
Episode: The Anatomy of Endurance w/ Kate Havens
Natalie Utting
Female winner of Wild Horse 200 and an ultramarathon runner
Episode: Wild Horse 200 w/ Natalie Utting

Hosts

Kevin Goldberg
Host of the series, engaged in ultra-endurance running
Peter Noyes
Co-host of the series, involved in ultra-endurance running

Reviews

4.9 out of 5 stars from 238 ratings
  • Yup

    I’ve been listening to a stack of these episodes. Not sure I will ever run a 200. But I like these guy’s style when I’m on a long run. Perfectly paced, kind dudes, lots of humbly conveyed knowledge. Thanks guys.

    Clive from Sydney Australia.

    PS I’ll check out Janji.

    Apple Podcasts
    5
    Clive_dale
    Australiaa month ago
  • Epic podcast for epic adventures!

    Long time listener, first time caller. Really enjoy this podcast! The hosts are knowledgeable and masters of their craft! I’ve crewed a 200 but haven’t run one yet, but every episode fuels the fire to prep, save and sign up for my first! Keep it up yall!

    Apple Podcasts
    5
    Benbassoon
    United States2 months ago
  • Badwater

    Loved the raw in race audio!!! Makes it feel like you were also there!

    Apple Podcasts
    5
    Blonde runner 7
    United States3 months ago
  • No Better Source on 200’s

    Took me a while to find this podcast but sooo glad I did. I’m working my way through every episode and have taken tons of notes. The course previews are gold.

    Apple Podcasts
    5
    That Rusty Runner
    United States3 months ago
  • Eye opener in the world of 200 + milers

    Good to find a podcast that covers the ultra trail running world, great content from both of your knowledge & experience, with a well rounded variety of guest…..Finally a podcast the two host that are able to stay on track with your subjects and points :) … Aussie heading to his first US 200 miler, chasing Moab October 2026!!

    Apple Podcasts
    5
    Bennycoubs
    Australia4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The hosts are described as knowledgeable and relatable, fostering a community among listeners.
Many enjoy the guest interviews which bring unique perspectives to the challenges of ultra-running.
The podcast is seen as a valuable resource for both newcomers and seasoned ultra-runners, offering motivation and inspiration.
Listeners appreciate the in-depth conversations and practical tips shared about ultra-endurance running.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Moab 240 Deep Dive! Course Preview, Tips & Strategies w/ Wes Ritner
Q: What are some general tips for participants starting the Moab 240?
Hydration is critical, especially due to sun exposure. Use trekking poles during key climbs and ensure shoes fit properly to avoid discomfort during the long race.
Bear Necessities: Surviving the Divide 200 w/ Brennan Fawcett
Q: What's your favorite food for 200s?
I use a lot of Tailwind and the Grind goo, alongside A&W burgers.
Bear Necessities: Surviving the Divide 200 w/ Brennan Fawcett
Q: How much sleep did you get?
It was a single session. I slept for probably 11 to 15 minutes.
Bear Necessities: Surviving the Divide 200 w/ Brennan Fawcett
Q: What were the names of those gels? We're going to have to check those out. Grind?
Yes, it's called Grind, and it's a thick goo containing peanut butter, chocolate, honey, and salt.
Bear Necessities: Surviving the Divide 200 w/ Brennan Fawcett
Q: What were your expectations going into it this time and what's your training look like?
I knew it was going to be tough, and my training focused a lot on hill repeats.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Distance To Empty

What is Distance To Empty about and what kind of topics does it cover?

The content is dedicated to exploring the intricate world of ultra-endurance running, with a specific emphasis on races that exceed 200 miles. Episodes often feature personal narratives from experienced athletes, race organizers, and sports scientists who share insights and strategies for tackling these extreme challenges. Key topics typically encompass physical preparation, mental resilience, nutritional strategies, and recovery techniques essential for runners engaging in such demanding events. The hosts also provide a unique perspective on the camaraderie and community that thrives within the ultra-running space, making the content not only educational but also inspiring for enthusiasts and aspiring ultra-runners alike.

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Which podcasts are similar to Distance To Empty?

These podcasts share a similar audience with Distance To Empty:

1. Everyday Ultra
2. Crack A Brew With AJW
3. Singletrack
4. The Freetrail Podcast with Dylan Bowman
5. Between Two Pines

How many episodes of Distance To Empty are there?

Distance To Empty launched 2 years ago and published 106 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Distance To Empty?

Recent guests on Distance To Empty include:

1. Wes Ritner
2. Brennan Fawcett
3. Manuela Vilaseca
4. Dion Leonard
5. Lucja Leonard
6. Dr. Jeffrey Hammond
7. Kaleb Stephens
8. Kate Havens

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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