Disrupting Obesity
Charlotte SkanesThe Disrupting Obesity podcast is for anyone who’s looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have w... more
| Publishes | Twice weekly | Episodes | 171 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
Send us Fan Mail
This week, I’m doing something a little different.
I’m sharing part of a presentation I created for the Flamingo Forum because this is one of the most important pieces of the weight loss process, and it’s not something we talk abou... more
Send us Fan Mail
Weight loss questions are back, and this one covers everything from calorie deficits to carbs to managing hunger during the day.
We’re talking about what actually matters (and what really doesn’t), how to make changes without burni... more
Send us Fan Mail
Last week, I talked about the most important weight loss truth. This week, we’re starting at the beginning.
Weight Loss Truth number one is simple, but it matters more than most people realise.
Weight loss is hard.
This episode i... more
Send a text
Weight loss isn’t one big decision. It’s a series of small choices made over and over again. And sometimes, those choices feel like a full-on internal battle.
In this Weight Loss Q&A, I’m answering questions about going over calories wi... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Host
Reviews
- I’m out!!
I lost 80 lbs thanks to Charlotte. I couldn’t wait for Mondays….I would go for a walk to listen to the latest episode, then listen again before bed. Lately, tho, it has become nothing more than a reading of negative (Gladys) comments. How is this helpful? Charlotte loved Richard Simmons….why doesn’t she adopt his attitude of positive energy? Brush off the bad and HELP people. She has the microphone….it’s powerful! Sorry….call me Gladys all you want. I won’t be listening!
Apple Podcasts1Mooselaker
United States2 years ago - Every episode has some nugget that I needed for the day. Thank you, Charlotte .
I think I first saw you on Instagram. You came up in a real, and I related to every word you were saying, so I did a deep dive into all of your content and found your podcast and I’m so glad I did as a person who has been overweight, my whole adult life, I’m talking 382 pounds what’s my highest weight! I did not use your common sense it approach to losing my weight, but I really wish I had! I lost all of my weight, super quick and white knuckled it through 14 months, but now I am reversing years... more
Apple Podcasts5flingitUnited States2 years ago - Great advice
She simplifies everything to make it easier.
Apple Podcasts5LizJinx9United States2 years ago - Charlotte Skanes Rocks!
I LOVE Charlotte’s refreshingly honest and 100% authentic coaching style. Having lost over 200 lbs herself with serious health problems, and kept it off, she shares her real life strategies and opinions which often fly in the face of the diet industry and conventional main stream diet thinking. She really explains how to work with your body and mind in a way that just makes you think “Yes! This makes sense!” I love her personality and the pink hair! Thank you Charlotte!
Apple Podcasts5SharingMeUnited States2 years ago - Refreshingly honest!
I found this podcast right before the new year when I was trying to get into a positive mindset for the months ahead. It’s been inspiring to hear someone who struggled with obesity be so open and honest about what their own journey. The first episode, her warning that weight loss isn’t fast and it isn’t easy: that’s the opposite of what we are told and (honestly) the opposite of what we want to hear. But it’s the truth. Her mantra of “eat whatever you want, just less” seems so simple but for tho... more
Apple Podcasts5SweetPeaSaLenaUnited States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #211 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #140 |  Sweden/Health & Fitness/Nutrition |
Apple Podcasts | #163 |  Russia/Health & Fitness/Nutrition |
Apple Podcasts | #173 |  Philippines/Health & Fitness/Nutrition |
Apple Podcasts | #250 |  Denmark/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Disrupting Obesity
What is Disrupting Obesity about and what kind of topics does it cover?
A weight-loss focused show centered on changing the relationship with food and sustainable mindset shifts. Episodes often mix personal storytelling with practical strategies for long-term weight management, debunking diet myths, and addressing emotional eating, accountability, and habit formation. Listeners can expect frank conversations about calories, maintenance, and realistic pathways to shedding significant pounds without punitive restrictions, often featuring Q&As and host-driven reflections drawn from real-life experience. A notable throughline is empathetic coaching that prioritizes self-trust, gradual change, and mental framing over quick fixes, with an emphasis on avoiding guilt and embracing a balanced approach.
A standout eleme... more
Where can I find podcast stats for Disrupting Obesity?
Rephonic provides a wide range of podcast stats for Disrupting Obesity. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Disrupting Obesity and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Disrupting Obesity get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Disrupting Obesity, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Disrupting Obesity?
Rephonic provides comprehensive predictive audience data for Disrupting Obesity, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Disrupting Obesity have?
To see how many followers or subscribers Disrupting Obesity has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Disrupting Obesity?
These podcasts share a similar audience with Disrupting Obesity:
1. The Obesity Guide with Matthea Rentea MD
2. Losing 100 Pounds with Corinne, Weightloss for Women
3. The Mel Robbins Podcast
4. Real WW Talk
5. Half Size Me
How many episodes of Disrupting Obesity are there?
Disrupting Obesity launched 3 years ago and published 171 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Disrupting Obesity?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Disrupting Obesity?
Rephonic pulls ratings and reviews for Disrupting Obesity from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Disrupting Obesity?
Rephonic provides full transcripts for episodes of Disrupting Obesity. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.