Disrupting Obesity
Charlotte SkanesThe Disrupting Obesity podcast is for anyone who’s looking to lose weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose weight natural... more
| Publishes | Twice weekly | Episodes | 186 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessNutritionHealth & Fitness | |||
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Feeling stuck with calorie tracking? Bored of the journey? Wondering if it’s normal to feel awful at the beginning of weight loss? In this Weight Loss Q&A episode, I’m tackling four listener questions about consistency, burnout, min... more
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What if one small piece of information completely changed the way you thought about hunger, fullness, and why losing weight has felt so difficult?
In this episode, I’m talking about something I call The 20 Minute Rule. It is the on... more
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In this Q&A, I answer four questions that come up during weight loss and maintenance. I talk about whether I still track my calories, how to get the last stubborn pounds off, what to do when food disappoints you, and how I stopped o... more
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In this episode, I talk about one of the most powerful tools you can use to lose weight and change your relationship with food: safety nets. These simple boundaries help you stay in a calorie deficit, stop the mindless eating that s... more
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Reviews
- I’m out!!
I lost 80 lbs thanks to Charlotte. I couldn’t wait for Mondays….I would go for a walk to listen to the latest episode, then listen again before bed. Lately, tho, it has become nothing more than a reading of negative (Gladys) comments. How is this helpful? Charlotte loved Richard Simmons….why doesn’t she adopt his attitude of positive energy? Brush off the bad and HELP people. She has the microphone….it’s powerful! Sorry….call me Gladys all you want. I won’t be listening!
Apple Podcasts1Mooselaker
United States2 years ago - Every episode has some nugget that I needed for the day. Thank you, Charlotte .
I think I first saw you on Instagram. You came up in a real, and I related to every word you were saying, so I did a deep dive into all of your content and found your podcast and I’m so glad I did as a person who has been overweight, my whole adult life, I’m talking 382 pounds what’s my highest weight! I did not use your common sense it approach to losing my weight, but I really wish I had! I lost all of my weight, super quick and white knuckled it through 14 months, but now I am reversing years... more
Apple Podcasts5flingitUnited States2 years ago - Great advice
She simplifies everything to make it easier.
Apple Podcasts5LizJinx9United States2 years ago - Charlotte Skanes Rocks!
I LOVE Charlotte’s refreshingly honest and 100% authentic coaching style. Having lost over 200 lbs herself with serious health problems, and kept it off, she shares her real life strategies and opinions which often fly in the face of the diet industry and conventional main stream diet thinking. She really explains how to work with your body and mind in a way that just makes you think “Yes! This makes sense!” I love her personality and the pink hair! Thank you Charlotte!
Apple Podcasts5SharingMeUnited States2 years ago - Refreshingly honest!
I found this podcast right before the new year when I was trying to get into a positive mindset for the months ahead. It’s been inspiring to hear someone who struggled with obesity be so open and honest about what their own journey. The first episode, her warning that weight loss isn’t fast and it isn’t easy: that’s the opposite of what we are told and (honestly) the opposite of what we want to hear. But it’s the truth. Her mantra of “eat whatever you want, just less” seems so simple but for tho... more
Apple Podcasts5SweetPeaSaLenaUnited States2 years ago
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Chart Rankings
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Apple Podcasts | #88 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #171 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #23 |  Denmark/Health & Fitness/Nutrition |
Apple Podcasts | #151 |  Russia/Health & Fitness/Nutrition |
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Frequently Asked Questions About Disrupting Obesity
What is Disrupting Obesity about and what kind of topics does it cover?
A weight-loss focused show centered on changing the relationship with food and sustainable mindset shifts. Episodes often mix personal storytelling with practical strategies for long-term weight management, debunking diet myths, and addressing emotional eating, accountability, and habit formation. Listeners can expect frank conversations about calories, maintenance, and realistic pathways to shedding significant pounds without punitive restrictions, often featuring Q&As and host-driven reflections drawn from real-life experience. A notable throughline is empathetic coaching that prioritizes self-trust, gradual change, and mental framing over quick fixes, with an emphasis on avoiding guilt and embracing a balanced approach.
A standout eleme... more
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How many listeners does Disrupting Obesity get?
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Which podcasts are similar to Disrupting Obesity?
These podcasts share a similar audience with Disrupting Obesity:
1. Losing 100 Pounds with Corinne, Weightloss for Women
2. Handsome
3. Half Size Me
4. Real Life Weight Loss
5. SmartLess
How many episodes of Disrupting Obesity are there?
Disrupting Obesity launched 3 years ago and published 186 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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