Disrupting Obesity
Charlotte SkanesThe Disrupting Obesity podcast is for anyone who’s looking to lose weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose weight natural... more
| Publishes | Twice weekly | Episodes | 192 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessNutrition | |||
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• It would be great to hear a bit about any impact/struggle you faced within your family day to day while losing weight and any tips you have to combat such.
• Can I ask you please when you were losing the bulk of your weight and tr... more
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This is NOT a normal episode. I'm doing something very different this week.
I've got a couple of things I need to talk about. I need to "pull back the curtain" and show you what's going on behind the scenes.
There are aspects of... more
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This week we have 3 questions and one very pointed statement that needs a reply.
• On an extended weight loss journey a person will need to buy new clothes (underwear) as their body changes. How did you navigate this?
• You keep sa... more
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You know exactly what you need to be doing to get the weight off but for some reason you're just not doing it. What now?
I'm diving into what you need to do when you know what do but it's not happening.
Maybe it's burnout. Maybe i... more
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- I’m out!!
I lost 80 lbs thanks to Charlotte. I couldn’t wait for Mondays….I would go for a walk to listen to the latest episode, then listen again before bed. Lately, tho, it has become nothing more than a reading of negative (Gladys) comments. How is this helpful? Charlotte loved Richard Simmons….why doesn’t she adopt his attitude of positive energy? Brush off the bad and HELP people. She has the microphone….it’s powerful! Sorry….call me Gladys all you want. I won’t be listening!
Apple Podcasts1Mooselaker
United States2 years ago - Every episode has some nugget that I needed for the day. Thank you, Charlotte .
I think I first saw you on Instagram. You came up in a real, and I related to every word you were saying, so I did a deep dive into all of your content and found your podcast and I’m so glad I did as a person who has been overweight, my whole adult life, I’m talking 382 pounds what’s my highest weight! I did not use your common sense it approach to losing my weight, but I really wish I had! I lost all of my weight, super quick and white knuckled it through 14 months, but now I am reversing years... more
Apple Podcasts5flingitUnited States2 years ago - Great advice
She simplifies everything to make it easier.
Apple Podcasts5LizJinx9United States2 years ago - Charlotte Skanes Rocks!
I LOVE Charlotte’s refreshingly honest and 100% authentic coaching style. Having lost over 200 lbs herself with serious health problems, and kept it off, she shares her real life strategies and opinions which often fly in the face of the diet industry and conventional main stream diet thinking. She really explains how to work with your body and mind in a way that just makes you think “Yes! This makes sense!” I love her personality and the pink hair! Thank you Charlotte!
Apple Podcasts5SharingMeUnited States2 years ago - Refreshingly honest!
I found this podcast right before the new year when I was trying to get into a positive mindset for the months ahead. It’s been inspiring to hear someone who struggled with obesity be so open and honest about what their own journey. The first episode, her warning that weight loss isn’t fast and it isn’t easy: that’s the opposite of what we are told and (honestly) the opposite of what we want to hear. But it’s the truth. Her mantra of “eat whatever you want, just less” seems so simple but for tho... more
Apple Podcasts5SweetPeaSaLenaUnited States2 years ago
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Chart Rankings
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Apple Podcasts | #159 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #140 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #43 |  Denmark/Health & Fitness/Nutrition |
Apple Podcasts | #175 |  Russia/Health & Fitness/Nutrition |
Apple Podcasts | #208 |  Sweden/Health & Fitness/Nutrition |
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Frequently Asked Questions About Disrupting Obesity
What is Disrupting Obesity about and what kind of topics does it cover?
A weight-loss focused show centered on sustainable behavior change and mindset around food. Episodes frequently tackle practical strategies for calorie awareness, meal planning, and navigating emotional eating, often weaving in personal weight-loss journeys and long-term maintenance. A standout is the host's transparent, no-nonsense coaching style drawn from losing over 200 pounds herself, which informs a pragmatic, compassionate approach to end dieting cycles and build healthier relationships with food. The format ranges from solo Q&As to framework-driven discussions, and listeners often seek actionable tips they can apply daily, with a strong emphasis on consistency, self-compassion, and lasting results.
Where can I find podcast stats for Disrupting Obesity?
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How many listeners does Disrupting Obesity get?
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What are the audience demographics for Disrupting Obesity?
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How many subscribers and views does Disrupting Obesity have?
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Which podcasts are similar to Disrupting Obesity?
These podcasts share a similar audience with Disrupting Obesity:
1. The Dr. Hyman Show
2. Real WW Talk
3. CONSISTENT by Primal Potential
4. Half Size Me
5. The Jesse Chappus Show
How many episodes of Disrupting Obesity are there?
Disrupting Obesity launched 3 years ago and published 192 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Disrupting Obesity?
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Where can I see ratings and reviews for Disrupting Obesity?
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