Disrupting Obesity
Charlotte SkanesThe Disrupting Obesity podcast is for anyone who’s looking to lose weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose weight natural... more
| Publishes | Twice weekly | Episodes | 196 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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This week we've got 3 new questions and I'm addressing an issue that just won't go away:
• Can you talk more about to deal with your loved ones sabotaging your efforts? It's so hurtful and so surprising.
• Can you suggest a shoppin... more
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After episode 191 came out you had questions. Lots of encouragement but also lots of questions and there were so many similar or repeat questions that I had to do this episode.
You wanted to know things like:
• Are you okay?
• I... more
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4 more brand new questions!!
• I love your pineapple cheesecake fluff but on your journey have you ever been concerned with sugar?
• What would you recommend is the easiest most sustainable thing to do as far as measuring everythin... more
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It's time to talk about food noise.
You're not broken and you don't need to be cured.
You need to learn how to turn down the volume.
Support the show
Please consider heading to buymeacoffee.com/CharlotteSkanes to show your sup... more
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- I’m out!!
I lost 80 lbs thanks to Charlotte. I couldn’t wait for Mondays….I would go for a walk to listen to the latest episode, then listen again before bed. Lately, tho, it has become nothing more than a reading of negative (Gladys) comments. How is this helpful? Charlotte loved Richard Simmons….why doesn’t she adopt his attitude of positive energy? Brush off the bad and HELP people. She has the microphone….it’s powerful! Sorry….call me Gladys all you want. I won’t be listening!
Apple Podcasts1Mooselaker
United States2 years ago - Every episode has some nugget that I needed for the day. Thank you, Charlotte .
I think I first saw you on Instagram. You came up in a real, and I related to every word you were saying, so I did a deep dive into all of your content and found your podcast and I’m so glad I did as a person who has been overweight, my whole adult life, I’m talking 382 pounds what’s my highest weight! I did not use your common sense it approach to losing my weight, but I really wish I had! I lost all of my weight, super quick and white knuckled it through 14 months, but now I am reversing years... more
Apple Podcasts5flingitUnited States2 years ago - Great advice
She simplifies everything to make it easier.
Apple Podcasts5LizJinx9United States2 years ago - Charlotte Skanes Rocks!
I LOVE Charlotte’s refreshingly honest and 100% authentic coaching style. Having lost over 200 lbs herself with serious health problems, and kept it off, she shares her real life strategies and opinions which often fly in the face of the diet industry and conventional main stream diet thinking. She really explains how to work with your body and mind in a way that just makes you think “Yes! This makes sense!” I love her personality and the pink hair! Thank you Charlotte!
Apple Podcasts5SharingMeUnited States2 years ago - Refreshingly honest!
I found this podcast right before the new year when I was trying to get into a positive mindset for the months ahead. It’s been inspiring to hear someone who struggled with obesity be so open and honest about what their own journey. The first episode, her warning that weight loss isn’t fast and it isn’t easy: that’s the opposite of what we are told and (honestly) the opposite of what we want to hear. But it’s the truth. Her mantra of “eat whatever you want, just less” seems so simple but for tho... more
Apple Podcasts5SweetPeaSaLenaUnited States2 years ago
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Chart Rankings
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Apple Podcasts | #238 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #151 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #167 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #224 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #32 |  Denmark/Health & Fitness/Nutrition |
Apple Podcasts | #68 |  India/Health & Fitness/Nutrition |
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Frequently Asked Questions About Disrupting Obesity
What is Disrupting Obesity about and what kind of topics does it cover?
A weight-loss focused show centered on sustainable behavior change and mindset around food. Episodes frequently tackle practical strategies for calorie awareness, meal planning, and navigating emotional eating, often weaving in personal weight-loss journeys and long-term maintenance. A standout is the host's transparent, no-nonsense coaching style drawn from losing over 200 pounds herself, which informs a pragmatic, compassionate approach to end dieting cycles and build healthier relationships with food. The format ranges from solo Q&As to framework-driven discussions, and listeners often seek actionable tips they can apply daily, with a strong emphasis on consistency, self-compassion, and lasting results.
Where can I find podcast stats for Disrupting Obesity?
Rephonic provides a wide range of podcast stats for Disrupting Obesity. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Disrupting Obesity and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Disrupting Obesity get?
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What are the audience demographics for Disrupting Obesity?
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How many subscribers and views does Disrupting Obesity have?
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Which podcasts are similar to Disrupting Obesity?
These podcasts share a similar audience with Disrupting Obesity:
1. Losing 100 Pounds with Corinne, Weightloss for Women
2. Half Size Me
3. Real WW Talk
4. CONSISTENT by Primal Potential
5. Real Life Weight Loss
How many episodes of Disrupting Obesity are there?
Disrupting Obesity launched 3 years ago and published 196 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Disrupting Obesity?
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Where can I see ratings and reviews for Disrupting Obesity?
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