
The Disrupting Obesity podcast is for anyone who’s looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have w... more
| Publishes | Twice weekly | Episodes | 141 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||

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In this Weight Loss Wednesday, I’m bringing back something I didn’t think I’d be doing again: a holiday Ask Whatever. I found a bunch of your holiday questions, so we’re doing a full festive Q&A.
In this episode, I talk about:
• How... more
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In this episode, I kick off the first part of my Surviving the Holidays series. With Thanksgiving landing this week and the rest of the season barreling toward us, I wanted to give you tools that help you stay grounded, keep your sani... more
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In this week’s Weight Loss Wednesday, I’m tackling another round of your questions. I love these episodes because they let me answer the things you’re genuinely struggling with in real time. Keep sending them in. They really do shape ... more
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In this episode, I’m talking about something that has shaped my life in ways I didn’t even understand until years later, something my husband calls an "environment of yes".
After I got sick, Shahn made a conscious effort to surround... more
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I lost 80 lbs thanks to Charlotte. I couldn’t wait for Mondays….I would go for a walk to listen to the latest episode, then listen again before bed. Lately, tho, it has become nothing more than a reading of negative (Gladys) comments. How is this helpful? Charlotte loved Richard Simmons….why doesn’t she adopt his attitude of positive energy? Brush off the bad and HELP people. She has the microphone….it’s powerful! Sorry….call me Gladys all you want. I won’t be listening!
I think I first saw you on Instagram. You came up in a real, and I related to every word you were saying, so I did a deep dive into all of your content and found your podcast and I’m so glad I did as a person who has been overweight, my whole adult life, I’m talking 382 pounds what’s my highest weight! I did not use your common sense it approach to losing my weight, but I really wish I had! I lost all of my weight, super quick and white knuckled it through 14 months, but now I am reversing years... more
She simplifies everything to make it easier.
I LOVE Charlotte’s refreshingly honest and 100% authentic coaching style. Having lost over 200 lbs herself with serious health problems, and kept it off, she shares her real life strategies and opinions which often fly in the face of the diet industry and conventional main stream diet thinking. She really explains how to work with your body and mind in a way that just makes you think “Yes! This makes sense!” I love her personality and the pink hair! Thank you Charlotte!
I found this podcast right before the new year when I was trying to get into a positive mindset for the months ahead. It’s been inspiring to hear someone who struggled with obesity be so open and honest about what their own journey. The first episode, her warning that weight loss isn’t fast and it isn’t easy: that’s the opposite of what we are told and (honestly) the opposite of what we want to hear. But it’s the truth. Her mantra of “eat whatever you want, just less” seems so simple but for tho... more
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Centered around transforming the relationship with food, this show is tailored for individuals aiming to lose a significant amount of weight and maintain that loss sustainably. The host shares personal experiences and practical strategies, emphasizing that the path to effective weight loss is linked to mindset shifts rather than merely dieting. Listeners can expect conversations focused on weight management, emotional eating, mindset transformations, and overcoming societal judgments related to obesity. The show's unique approach integrates community support and personal anecdotes, creating a relatable and empowering environment for its audience.
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4. Real Life Weight Loss
5. Cut The Crap With Beth And Matt
Disrupting Obesity launched 3 years ago and published 141 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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