Disrupting Obesity
Charlotte SkanesThe Disrupting Obesity podcast is for anyone who’s looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have w... more
| Publishes | Twice weekly | Episodes | 134 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessFitness | |||
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In this episode I am talking about what to do when you feel stuck, flat, or like you have lost your footing a little bit in your weight loss journey. This is not about starting over. I am not interested in the start stop cycle and I k... more
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In this week’s Weight Loss Wednesday, I’m answering your questions about some of the most common challenges on the journey, from feeling shame around tracking to the pressure to get your macros just right.
I talk about how to handle ... more
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Let's talk about surviving one of the most tempting holidays of the year. With candy, chips, and treats everywhere you look, Halloween can easily throw off your rhythm. This episode is all about strategies that help you enjoy the holi... more
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In this Weight Loss Wednesday, Charlotte answers some of your most common and most real questions about weight loss, sustainability, and those tricky day-to-day choices.
In this episode:
• Intermittent fasting and coffee creamer
Do... more
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Reviews
- I’m out!!
I lost 80 lbs thanks to Charlotte. I couldn’t wait for Mondays….I would go for a walk to listen to the latest episode, then listen again before bed. Lately, tho, it has become nothing more than a reading of negative (Gladys) comments. How is this helpful? Charlotte loved Richard Simmons….why doesn’t she adopt his attitude of positive energy? Brush off the bad and HELP people. She has the microphone….it’s powerful! Sorry….call me Gladys all you want. I won’t be listening!
Apple Podcasts1Mooselaker
United Statesa year ago - Every episode has some nugget that I needed for the day. Thank you, Charlotte .
I think I first saw you on Instagram. You came up in a real, and I related to every word you were saying, so I did a deep dive into all of your content and found your podcast and I’m so glad I did as a person who has been overweight, my whole adult life, I’m talking 382 pounds what’s my highest weight! I did not use your common sense it approach to losing my weight, but I really wish I had! I lost all of my weight, super quick and white knuckled it through 14 months, but now I am reversing years... more
Apple Podcasts5flingitUnited States2 years ago - Great advice
She simplifies everything to make it easier.
Apple Podcasts5LizJinx9United States2 years ago - Charlotte Skanes Rocks!
I LOVE Charlotte’s refreshingly honest and 100% authentic coaching style. Having lost over 200 lbs herself with serious health problems, and kept it off, she shares her real life strategies and opinions which often fly in the face of the diet industry and conventional main stream diet thinking. She really explains how to work with your body and mind in a way that just makes you think “Yes! This makes sense!” I love her personality and the pink hair! Thank you Charlotte!
Apple Podcasts5SharingMeUnited States2 years ago - Refreshingly honest!
I found this podcast right before the new year when I was trying to get into a positive mindset for the months ahead. It’s been inspiring to hear someone who struggled with obesity be so open and honest about what their own journey. The first episode, her warning that weight loss isn’t fast and it isn’t easy: that’s the opposite of what we are told and (honestly) the opposite of what we want to hear. But it’s the truth. Her mantra of “eat whatever you want, just less” seems so simple but for tho... more
Apple Podcasts5SweetPeaSaLenaUnited States2 years ago
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Apple Podcasts | #214 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #194 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #230 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #121 |  Sweden/Health & Fitness/Nutrition |
Apple Podcasts | #172 |  Russia/Health & Fitness/Nutrition |
Apple Podcasts | #176 |  Netherlands/Health & Fitness/Nutrition |
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Frequently Asked Questions About Disrupting Obesity
What is Disrupting Obesity about and what kind of topics does it cover?
Centered around transforming the relationship with food, this show is tailored for individuals aiming to lose a significant amount of weight and maintain that loss sustainably. The host shares personal experiences and practical strategies, emphasizing that the path to effective weight loss is linked to mindset shifts rather than merely dieting. Listeners can expect conversations focused on weight management, emotional eating, mindset transformations, and overcoming societal judgments related to obesity. The show's unique approach integrates community support and personal anecdotes, creating a relatable and empowering environment for its audience.
Where can I find podcast stats for Disrupting Obesity?
Rephonic provides a wide range of podcast stats for Disrupting Obesity. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Disrupting Obesity and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Disrupting Obesity get?
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What are the audience demographics for Disrupting Obesity?
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How many subscribers and views does Disrupting Obesity have?
To see how many followers or subscribers Disrupting Obesity has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Disrupting Obesity?
These podcasts share a similar audience with Disrupting Obesity:
1. Cut The Crap With Beth And Matt
2. Why We Overeat with Maggie Sterling
3. Real Life Weight Loss
4. Half Size Me
5. The Real Work with Maggie Sterling
How many episodes of Disrupting Obesity are there?
Disrupting Obesity launched 2 years ago and published 134 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Disrupting Obesity?
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Where can I see ratings and reviews for Disrupting Obesity?
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