Dish On Ditching Diets
Megan OlsonAre you a midlife woman whose tried everything and your weight won't budge? Get evidence-based nutrition to stop restricting, lose fat, gain muscle and learn how to shift your mindset away from diets and all or nothing thinking and why this is key to forever weight loss you can maintain until you're 85+ years old!
| Publishes | Twice monthly | Episodes | 163 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessFitness | |||
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Latest Episodes
Why do you keep trying to get better at dieting if your goal is to lose weight forever? Most women over 35 aren't actually trying to build a healthier lifestyle. They're trying to master restriction.
Jumping from one diet to the next, cutting out f... more
Meghan lost 20 pounds sustainably and will never fall for another diet again! Meghan shares her weight journey going from Optavia where she noticed many red flags to counting calories and starving which led her to working with me. Meghan shares how 1... more
You have a weight gaining problem when you're not on a diet. Not a weight loss diet. If maintaining weight loss long-term is your goal, this episode is a must listen!
Click here to grab the 5 Steps To Lasting Weight Loss FREE CLASS for Women 35+
... more
In this episode, Megan breaks down why the boring basics still work for women over 35, and how mindset, life stress, and all-or-nothing thinking are what actually make fat loss feel impossible. If you feel stuck, frustrated, or like your body is brok... more
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- Self-care
Megan delivers common sense information focused on nurturing and care of oneself. Thank you!
Apple Podcasts5jolenekaym
United States3 months ago - Best advice
I’ve never listened to such relatable content ever! It has been so helpful and informative and encouraging to hear. It made me realize it was my relationship with food and with myself that needed to change, not another diet. Thank you Megan!
Apple Podcasts5Jen_starrUnited States8 months ago - Great podcast!
Great information! I love Megan, she’s so honest and you can really hear that she knows what she’s talking about!
Apple Podcasts5gismendivilUnited States10 months ago - Great information!
I highly recommend this podcast! It’s been very helpful for my health journey.
Apple Podcasts5Lanita 15United States10 months ago - I love Megan! She has helped me immensely!
So grateful for her podcast!
Apple Podcasts5CFREE11United Statesa year ago
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Apple Podcasts | #192 | United States/Health & Fitness/Nutrition |
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Frequently Asked Questions About Dish On Ditching Diets
What is Dish On Ditching Diets about and what kind of topics does it cover?
Focused on empowering midlife women dealing with weight management, the content centers around evidence-based nutrition and the psychological aspects of dieting. The discussions emphasize breaking free from restrictive diet culture, promoting sustainable lifestyle changes, and redefining one's relationship with food. Notable topics include self-kindness in the weight loss journey, the impact of societal pressures on body image, and strategies for cultivating a healthy mindset toward eating and fitness. The unique approach addresses both the emotional and practical sides of weight loss, encouraging listeners to prioritize long-term health over quick fixes.
Where can I find podcast stats for Dish On Ditching Diets?
Rephonic provides a wide range of podcast stats for Dish On Ditching Diets. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Dish On Ditching Diets and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Dish On Ditching Diets get?
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What are the audience demographics for Dish On Ditching Diets?
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How many subscribers and views does Dish On Ditching Diets have?
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Which podcasts are similar to Dish On Ditching Diets?
These podcasts share a similar audience with Dish On Ditching Diets:
1. Losing 100 Pounds with Corinne, Weightloss for Women
2. The Mel Robbins Podcast
3. unPAUSED with Dr. Mary Claire Haver
4. The Jordan Syatt Podcast
5. Muscle Science for Women
How many episodes of Dish On Ditching Diets are there?
Dish On Ditching Diets launched 7 years ago and published 163 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Dish On Ditching Diets?
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Where can I see ratings and reviews for Dish On Ditching Diets?
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How do I access podcast episode transcripts for Dish On Ditching Diets?
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What guests have appeared on Dish On Ditching Diets?
Recent guests on Dish On Ditching Diets include:
1. Katie Duke
2. Jessy Baron
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.