Dish On Ditching Diets
Megan OlsonAre you a midlife woman whose tried everything and your weight won't budge? Get evidence-based nutrition to stop restricting, lose fat, gain muscle and learn how to shift your mindset away from diets and all or nothing thinking and why this is key to forever weight loss you can maintain until you're 85+ years old!
| Publishes | Twice monthly | Episodes | 166 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessNutritionHealth & Fitness | |||
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Latest Episodes
Wendy was doing what she thought was "right" but key weight loss blind spots were keeping her stuck unknowingly. Not because she wasn't trying hard enough. But because no one had ever shown her what actually matters to lose weight at this stage of li... more
Weight loss magnifies food issues and makes them worse. Just losing weight, just trying to be in a calorie deficit and just tracking calories doesn't fix food problems. Megan breaks down 3 steps to fix food issues because weight loss doesn't fix them... more
In this epsiode, Megan explains the two things women over 35 always miss when it comes to fat loss when they say they eat healthy but aren't losing any weight!
Apply for Nutrition & Fat Loss Coaching
Protein Guide
Book a 1-Hour Clarity Deep-D... more
Why do you keep trying to get better at dieting if your goal is to lose weight forever? Most women over 35 aren't actually trying to build a healthier lifestyle. They're trying to master restriction.
Jumping from one diet to the next, cutting out f... more
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Reviews
- Self-care
Megan delivers common sense information focused on nurturing and care of oneself. Thank you!
Apple Podcasts5jolenekaym
United States5 months ago - Best advice
I’ve never listened to such relatable content ever! It has been so helpful and informative and encouraging to hear. It made me realize it was my relationship with food and with myself that needed to change, not another diet. Thank you Megan!
Apple Podcasts5Jen_starrUnited States10 months ago - Great podcast!
Great information! I love Megan, she’s so honest and you can really hear that she knows what she’s talking about!
Apple Podcasts5gismendivilUnited Statesa year ago - Great information!
I highly recommend this podcast! It’s been very helpful for my health journey.
Apple Podcasts5Lanita 15United Statesa year ago - I love Megan! She has helped me immensely!
So grateful for her podcast!
Apple Podcasts5CFREE11United Statesa year ago
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Apple Podcasts | #234 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #200 |  Sweden/Health & Fitness/Nutrition |
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Frequently Asked Questions About Dish On Ditching Diets
What is Dish On Ditching Diets about and what kind of topics does it cover?
Midlife listeners who want sustainable fat loss and a healthier relationship with food likely gravitate here. The show emphasizes evidence-based nutrition, consistent movement, and mindset shifts away from dieting and all-or-nothing thinking, with a strong focus on practical, long-term habits rather than quick fixes. Noteworthy strengths include guest-driven/client stories illustrating real-world application and a coaching-forward approach that invites listeners to engage in reflective, data-informed changes they can maintain for life. Potential sponsors or guests may find a receptive audience among women navigating menopause, midlife health, and weight-management challenges who value authenticity and adaptable strategies.
Where can I find podcast stats for Dish On Ditching Diets?
Rephonic provides a wide range of podcast stats for Dish On Ditching Diets. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Dish On Ditching Diets and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Dish On Ditching Diets get?
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What are the audience demographics for Dish On Ditching Diets?
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How many subscribers and views does Dish On Ditching Diets have?
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Which podcasts are similar to Dish On Ditching Diets?
These podcasts share a similar audience with Dish On Ditching Diets:
1. Half Size Me
2. The Dr. Hyman Show
3. Suze Orman's Women & Money (And Everyone Smart Enough To Listen)
4. Losing 100 Pounds with Corinne, Weightloss for Women
5. The Peter Attia Drive
How many episodes of Dish On Ditching Diets are there?
Dish On Ditching Diets launched 7 years ago and published 166 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Dish On Ditching Diets?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Dish On Ditching Diets?
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View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Dish On Ditching Diets?
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What guests have appeared on Dish On Ditching Diets?
Recent guests on Dish On Ditching Diets include:
1. Katie Duke
2. Jessy Baron
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.