Dish On Ditching Diets
Megan OlsonAre you a woman over 35 struggling to lose weight and dieting? Find out the diet myths sabotaging your efforts and why shifting your mindset is key to lasting weight loss. If you can't do what you're doing until you are 85 years old, you are going to gain the weight back!
| Publishes | Twice monthly | Episodes | 150 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessNutrition | |||
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Latest Episodes
Is healthy eating preventing you from losing weight? If you're obsessing over eating the right foods, only eating healthy foods and beating yourself up for eating foods that have fewer nutrients or higher calories, then eating healthy may be sabotagi... more
Are you dieting in a healthy way or disordered way? Many use extreme methods to lose weight and think this is normal, but extreme deprivation is never sustainable and always leads to regaining the weight at some point. Megan provides examples of diet... more
Mindset isn’t quantifiable with the scale but makes a huge difference in reaching a goal like weight loss. Subtle shifts in your perspective, in your thinking and in your approach are what drive the consistent, small wins that drives lasting change i... more
Sarah was in an unhealthy place mentally and physically. Chronic dieting made her body sick and mentally she shaming herself, making herself feel guilty and trying to be strict which only made things worse. Sarah shares how her negativity toward hers... more
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I’ve never listened to such relatable content ever! It has been so helpful and informative and encouraging to hear. It made me realize it was my relationship with food and with myself that needed to change, not another diet. Thank you Megan!
Apple Podcasts5Jen_starr
United States2 months ago - Great podcast!
Great information! I love Megan, she’s so honest and you can really hear that she knows what she’s talking about!
Apple Podcasts5gismendivilUnited States3 months ago - Great information!
I highly recommend this podcast! It’s been very helpful for my health journey.
Apple Podcasts5Lanita 15United States4 months ago - I love Megan! She has helped me immensely!
So grateful for her podcast!
Apple Podcasts5CFREE11United States5 months ago - Great info
I stumbled upon this podcast and glad I did. I’ve learned so much. I just wish I learned this info before I ever started dieting years ago. Society has failed us. It’s time to get wise & take charge of our health.
Apple Podcasts5FfgjngfdUnited States6 months ago
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Apple Podcasts | #58 |  Hong Kong/Health & Fitness/Nutrition |
Apple Podcasts | #236 |  Taiwan/Health & Fitness/Nutrition |
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Frequently Asked Questions About Dish On Ditching Diets
What is Dish On Ditching Diets about and what kind of topics does it cover?
Focused primarily on women over 35, there is an exploration of the pitfalls associated with dieting and the significance of cultivating a healthier relationship with food. The content frequently addresses issues like weight loss, dieting misconceptions, and the psychological barriers that hinder successful health journeys. The discussions encourage listeners to embrace self-kindness and a sustainable approach to health rather than relying on restrictive diets. Practical advice, personal anecdotes, and client success stories highlight the transformative power of mindset shifts in achieving lasting weight loss and enhanced overall well-being.
Where can I find podcast stats for Dish On Ditching Diets?
Rephonic provides a wide range of podcast stats for Dish On Ditching Diets. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Dish On Ditching Diets and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Dish On Ditching Diets get?
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What are the audience demographics for Dish On Ditching Diets?
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How many subscribers and views does Dish On Ditching Diets have?
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Which podcasts are similar to Dish On Ditching Diets?
These podcasts share a similar audience with Dish On Ditching Diets:
1. Hot, Healthy, Never Hungry
2. The Chalene Show | Diet, Fitness & Life Balance
3. Well Beyond 40
4. The Macro Hour
5. FASTer Way Podcast
How many episodes of Dish On Ditching Diets are there?
Dish On Ditching Diets launched 6 years ago and published 150 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Dish On Ditching Diets?
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Where can I see ratings and reviews for Dish On Ditching Diets?
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What guests have appeared on Dish On Ditching Diets?
Recent guests on Dish On Ditching Diets include:
1. Jessy Baron
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