Dish On Ditching Diets
Megan OlsonAre you a woman over 35 struggling to lose weight and dieting? Find out the diet myths sabotaging your efforts and why shifting your mindset is key to lasting weight loss. If you can't do what you're doing until you are 85 years old, you are going to gain the weight back!
| Publishes | Weekly | Episodes | 100 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessNutrition | |||
Listen to the Podcast
Latest Episodes
Megan explains the 9 pre-requisites you must do before successfully losing weight forever. This is not your typical eat your protein and get your steps episode! more
Can you not lose weight in a consistent calorie deficit? Learn the nuances behind a calorie deficit, the difference between a theoretical calorie deficit and a real calorie deficit and the 3 reasons why you are not seeing fat loss in a calorie defici... more
What foods should you eat when dieting? Megan answers what to eat when dieting and what to eat in maintenance. The answer is surprisingly straight forward! She also shares how your mindset should change to get the lasting results you want. more
My client Nancy who's in her 50's was restrictive dieting for years. She could always lose weight, but never keep it off. She shares in this episode how she lost weight for good and how it wasn't about the food. It was her mindset and negative self-t... more
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Reviews
- Relatable and sensible advice from an experienced and qualified professional
I love this podcast and all Megan’s social media content. As a woman in my 50s I want to maintain a healthy weight and came to Megan by searching for recipes. However, her content offers so much more around healthy lifestyle and mindset. It’s super informative and she gives tips for making easy improvements to your life and health. Thanks Megan - I appreciate your work.
Apple Podcasts5Suze NJ
United Statesa month ago - Great podcast!
As an RD and certified intuitive eating counselor, I appreciate Megan’s take on shifting one’s mindset. THIS is key!
Apple Podcasts5Bonnie R. GillerUnited States2 months ago - Megan makes so much sense!
Megan’s philosophy and method makes a lot of sense to me. So much of it is changing your mindset it relates to food. She teaches us how to get enough nutrition and calories to gain muscle. She reminds us that we must move our bodies daily to be healthy. She realizes that most diets for weight loss are not sustainable for the rest of your life. She points out that beating yourself up for eating too many calories is not productive, and does not help you acheive your goals. I feel motivated and e... more
Apple Podcasts5HoopglowUnited States3 months ago - Real life suggestions
I randomly found this podcast last week and have been binging all the episodes. This is the real life advice that I needed somebody else to tell me to get it to stick! Thank you Megan for the great podcast!
Apple Podcasts5pinkhandbellsUnited States3 months ago - A new way of thinking
Love this podcast and all of the discussion around why you have to STOP dieting to finally lose the weight, forever this time
Apple Podcasts5TriciaLawUnited States4 months ago
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Chart Rankings
Apple Podcasts | #239 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #146 |  Brazil/Health & Fitness/Nutrition |
Apple Podcasts | #197 |  Hong Kong/Health & Fitness/Nutrition |
Apple Podcasts | #245 |  Ireland/Health & Fitness/Nutrition |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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