
To be strong women in the modern world we need to get gritty, dirty and uncomfortable, we need Dirty Strength. If doing the hard thing in life to have a strong Bible-based faith, fit body and functioning gut and pelvic floor while still enjoying life as a women in 2020, then this show is for you! Your host, Sarah Smith has a Masters in Soil Science, is a Russian Kettlebell Certified Instructor, Pe... more
| Publishes | Weekly | Episodes | 142 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Categories | ChristianityFitnessHealth & FitnessReligion & Spirituality | ||||

Do we know what it looks like to be "strong" women or is our only cultural context for strength masculine in nature? Tune in to hear Sarah introduce the concept of "feminine strength" vs. the masculine version and why women may want to consdier creat... more
Chatting today about upcoming adventures in my own personal life and also about how we can learn to structure our lives for more contentment and self care in motherhood! For more from Sarah, head to dirtystrength.com
Hey all! This is part 2 of a two episode series on freedom! If you haven't listend to part 1 yet, I highly recommend you go back and check it out! This episode is coming at voluntary enslavement from a Biblical perspective. For more from Sarah head ... more
Today is part 1 of a two-part series on enslavement, voluntary personal or cultural enslavement may have you stuck and NOT living up to your God-given potential, so I think we should think about that a bit! I encourage you to jot down some notes for ... more
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I have to say that Sarah Smith’s podcast is one of those podcasts you just cannot stop listening to. It is so informational, educational, and helpful but in a straightforward, genuine, honest, no-nonsense way. It’s a podcast spoken out of love. It’s like that auntie you had growing up that said it like it was and didn’t cover up the truth or dumb things down for you. I find this podcast one that I am constantly recommending to friends and some of her podcasts I point back to as turning points in... more
seriously, love Sarah! So much wisdom to share, thankful to be relearning how to strengthen myself
I love Sarah! Her podcast have helped me with mindset about pelvic floor and they have such great info on so many different subjects!
Sydney M
I just started listening to this podcast and I’m so glad I found it. I recently got diagnosed with prolapse and I have been super upset, frustrated, and down on myself about it. This podcast is helping me heal emotionally. I love that she shares her story and expertise on the subject of prolapse. Excited to continue listening and learning.
So much info here. Sarah shares a great amount of digestible knowledge, facts, and connection!! she makes it feel like we are sitting together having a chat, as she presents with gentleness, love, and a touch of laughter. I love praying together, what a great reminder that God is not contained in time and space. Loved the short stack Sunday! Coming back for more!







Listeners, social reach, demographics and more for this podcast.
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