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Artwork for DIRTY LAZY KETO Podcast by Stephanie Laska

DIRTY LAZY KETO Podcast by Stephanie Laska

Stephanie Laska
Keto Diet
Weight Loss
Healthy Eating
Ketosis
No Bake Dessert Recipes
Keto Snacks
Weight Loss Drugs
Weight Loss Journey
Low Carb Diet
Net Carbs
Sugar Substitutes
Meal Planning
Peanut Butter Power Balls
Motivation
Diet Sabotagers
Cooking Tips
Obesity
Chocolate Cake Batter
Keto Hot Chocolate
Jell-O Salad

Stephanie Laska lost 140 pounds and created DIRTY, LAZY, KETO – a “doable” ketogenic diet that works. As shared on NBC’s Today show and on the covers of Woman’s World magazine, DIRTY, LAZY, KETO will help you achieve your keto weight loss goals. 20,000+ Positive reviews on Amazon! Learn more at taplink.cc/dirtylazyketo

PublishesTwice monthlyEpisodes100Founded6 years ago
Categories
FoodArtsHealth & FitnessNutrition

Listen to this Podcast

Artwork for DIRTY LAZY KETO Podcast by Stephanie Laska

Latest Episodes

How Much Weight Loss Can I Expect on a Keto Diet #34, S.5

New to DIRTY, LAZY, KETO? Start FREE taplink.cc/dirtylazyketo

20,000+ positive reviews on Amazon. Over a million podcast downloads and views on YouTube! As shared on NBC’s Today show and on ... more

Substitutes for Potatoes Keto #33, S.5

New to DIRTY, LAZY, KETO? Start FREE taplink.cc/dirtylazyketo

20,000+ positive reviews on Amazon. Over a million podcast downloads and views on YouTube! As shared on NBC’s Today show and on the covers of Woman... more

YouTube

Common Questions Starting the Keto Diet Part 3 of 3, #32, S.5

New to DIRTY, LAZY, KETO? Start FREE taplink.cc/dirtylazyketo

20,000+ positive reviews on Amazon. Over a million podcast downloads and views on YouTube! As shared on NBC’s Today show and... more

Common Questions Starting the Keto Diet PART 2 of 3 #31, S.5

New to DIRTY, LAZY, KETO? Start FREE taplink.cc/dirtylazyketo

20,000+ positive reviews on Amazon. Over a million podcast downloads and views on YouTube! As shared on NBC’s Today show and ... more

Key Facts

Accepts Sponsors
Contact Information
Podcast Host

Similar Podcasts

Recent Guests

Yasmin Morris
A user of DIRTY LAZY KETO who has experienced significant health improvements
Episode: How Much Weight Loss Can I Expect on a Keto Diet #34, S.5

Host

Stephanie Laska
Host of the podcast who shares personal experiences with the keto diet, providing practical insights and encouragement for listeners on their weight loss journey.

Reviews

4.7 out of 5 stars from 205 ratings
  • Amazingggggg!

    Stephanie really does break it down- removes barriers - that sometimes we create ourselves. Just no nonsense and practical tips.

    Apple Podcasts
    5
    GrannieBananie
    United States2 months ago
  • She simplifies everything

    My husband and I just started keto/low carb not for weight loss but for all the additional benefits like reducing inflammation. Stephanie’s personality makes listening to this podcast easy and she really dumbs down how to be successful and makes you realize how simple keto can be.

    Apple Podcasts
    5
    freyfdeer
    United States2 years ago
  • Well…..

    I go back and forth on Stephanie’s podcast. I download and then delete. I did that three times. This time I stayed. Why?? Well it makes me laugh and smile. All the playtime she does is called personality. She is not queen keto but she is the jester. So why not listen to get some knowledge of her products or just for a smile!!!! You rock Stephanie. 🤘🤘

    Apple Podcasts
    5
    teateapot
    United States2 years ago
  • Goodwill

    Goodwill is not a charity. It’s owned by millionaires who deceptively depict it as a charity.

    Apple Podcasts
    5
    Windyhorst
    United States3 years ago
  • Good info but painful to listen too

    The content is good but I can’t listen to it! It’s unstructured and too casual. Not worth the time it takes to listen to a whole episode.

    Apple Podcasts
    3
    Fern inks
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the supportive and encouraging tone of the content, often highlighting how relatable and engaging the host is.
Some listeners express a desire for a more structured approach, indicating a split on preferences for light-hearted versus straightforward content.
Many reviews mention the practical advice offered, making it easier for them to apply keto principles to their daily lives.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#122
United States/Arts/Food
Apple Podcasts
#196
United Kingdom/Arts/Food
Apple Podcasts
#89
Australia/Arts/Food
Apple Podcasts
#114
New Zealand/Arts/Food
Apple Podcasts
#116
Ireland/Arts/Food

Talking Points

Recent interactions between the hosts and their guests.

How Much Weight Loss Can I Expect on a Keto Diet #34, S.5
Q: What kind of changes do you think you might have made then with DIRTY LAZY KETO?
Yasmin replied that she has increased her water intake, cut down on sugars and refined carbs, and recognizes the impact on her health.
How Much Weight Loss Can I Expect on a Keto Diet #34, S.5
Q: Tell us where you're at on your DIRTY LAZY KETO journey?
Yasmin shared that she has regained her independence in housework and experienced significant pain reduction from fibromyalgia.
Common Questions Starting the Keto Diet PART 2 of 3 #31, S.5
Q: How can I not worry about going over in calories and gaining by only counting net carbs?
To manage calories and net carbs, cut out keto commercial products temporarily to see how it affects your weight loss.
Common Questions Starting the Keto Diet PART 1 of 3
Q: Where do I find some shortcuts or a meal plan?
Stephanie encourages simplifying the keto approach and mentions a boot camp for guidance.
Common Questions Starting the Keto Diet PART 1 of 3
Q: What is the net carb in this product?
Concerns about nutritional labels and confusion around allulose were addressed.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focusing on a practical implementation of the ketogenic lifestyle, episodes frequently explore topics related to eating on keto, meal planning, and weight management. Notably, the host shares personal experiences with emotional eating, weight loss strategies, and low-carb recipe ideas, fostering a relatable and supportive environment for listeners. Unique elements include engaging audience participation through comments and giveaways, which help create a community around the keto journey. This mix of personal narrative and accessible advice appears to aim at demystifying the keto diet, making it approachable for a broad audience.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Keto Made Simple - Learn With Doctor Westman
2. Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
3. Metabolic Freedom With Ben Azadi
4. The Dr. Hyman Show
5. The Primal Podcast

How many episodes of this podcast are there?

this podcast launched 6 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Yasmin Morris

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