
Run, party, repeat! Welcome to the East Coast Adventures Dirt and Vert podcast, where we talk all things running, racing, and training to help you get ready for your next big adventure. Learn from our successes and our failures, and have fun at the same time. Join us right here, every week with inspiring guests who share their captivating tales from the trails. And remember, nobody cares... run fa... more
| Publishes | Weekly | Episodes | 133 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||

We get a lot of questions about how to get into race directing, how to host fundraisers for charity, and what it actually takes to put on your very first 5K or 10K. In this episode of the Dirt & Vert Podcast, David, Matt, and Mike Taylor break it all... more
What happens when a group of six runners—some of whom just met—piles into an RV to run 340 miles through the desert? Whitney Dancaster and Peter Haggemeier take us inside their recent journey through The Speed Project.
In this episode, we learn ho... more
What does it look like to have 107 races and 104 trophies? For Rachel Entrekin, it looks like a duffel bag full of hardware under the bed and a life recently transformed by professional running contracts.
In this episode of the Dirt & Vert Podcast,... more
What happens when you trade the high-stress world of Tesla for a career in Sales Engineering? For Sierra DeGroff, it meant finding the mental space to become one of the most dominant forces in the ultra-running community.
In this episode of the Dirt... more
People also subscribe to these shows.





I’m not an ultra runner but this is my go-to listen for motivation to make me better. Every guest is inspiring and the hosts are genuine in their interest and respect for each other. You don’t have to be a Superman to love this show and get something out of it. ❤️
Seriously, this is one of my favorite fitness and running related podcasts. I even have non-running friends, who like to listen to it, just to hear the stories and life lessons that the guests bring. The showed as a good job, asking real questions and being sincerely interested in the guests. Thanks for the hard work y’all do to make this podcast impactful.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #62 | |
Apple Podcasts | #187 | |
Apple Podcasts | #93 | |
Apple Podcasts | #122 | |
Apple Podcasts | #165 | |
Apple Podcasts | #168 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
This show centers on running, racing, and endurance adventures, with a strong emphasis on ultrarunning, race strategy, gear, fueling, and the community around trail events. Guests typically include elite and amateur ultra athletes, race directors, endurance-brand founders, coaches, and athletes sharing personal journeys, training insights, and behind-the-scenes race realities. Energetic discussion and camaraderie are hallmarks, and there's a recurring theme of balancing training with life, the importance of crew support, and the joy of pushing limits while keeping the sport fun. Notably, episodes often highlight practical takeaways for listeners who want actionable pacing, fueling, and race-week routines, punctuated by colorful race stories... more
Rephonic provides a wide range of podcast stats for Dirt And Vert. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Dirt And Vert and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Dirt And Vert, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for Dirt And Vert, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers Dirt And Vert has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
These podcasts share a similar audience with Dirt And Vert:
1. Everyday Ultra
2. Distance To Empty
3. Choose Strong
4. Crack A Brew With AJW
5. Singletrack
Dirt And Vert launched 3 years ago and published 133 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for Dirt And Vert from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of Dirt And Vert. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
Recent guests on Dirt And Vert include:
1. Whitney Dancaster
2. Peter Haggemeier
3. Rachel Entrekin
4. Sierra DeGroff
5. Kirk Cherep
6. Jeremy Bohnett
7. Katie Lance
8. Dusty Jameson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.