Rephonic
Artwork for Dirt And Vert
Ultra Running
Running
Trail Running
Running Community
Nutrition
Community Support
Mental Health
Chattanooga
Ultrarunning
Appalachian Trail
Tennessee
Ultra-Running
East Coast Adventures
Vol State 500K
Natchez Trace
Cruel Jewel
NGLY1 Deficiency
Callie
100 100s Club
Training

Run, party, repeat! Welcome to the East Coast Adventures Dirt and Vert podcast, where we talk all things running, racing, and training to help you get ready for your next big adventure. Learn from our successes and our failures, and have fun at the same time. Join us right here, every week with inspiring guests who share their captivating tales from the trails. And remember, nobody cares... run fa... more

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Artwork for Dirt And Vert

Latest Episodes

We get a lot of questions about how to get into race directing, how to host fundraisers for charity, and what it actually takes to put on your very first 5K or 10K. In this episode of the Dirt & Vert Podcast, David, Matt, and Mike Taylor break it all... more

What happens when a group of six runners—some of whom just met—piles into an RV to run 340 miles through the desert? Whitney Dancaster and Peter Haggemeier take us inside their recent journey through The Speed Project.

​In this episode, we learn ho... more

YouTube

What does it look like to have 107 races and 104 trophies? For Rachel Entrekin, it looks like a duffel bag full of hardware under the bed and a life recently transformed by professional running contracts.

In this episode of the Dirt & Vert Podcast,... more

YouTube

What happens when you trade the high-stress world of Tesla for a career in Sales Engineering? For Sierra DeGroff, it meant finding the mental space to become one of the most dominant forces in the ultra-running community.

In this episode of the Dirt... more

YouTube

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Whitney Dancaster
Ultrarunner, relocated to Chattanooga, Tennessee
Ultrarunning community, Chattanooga
Episode: Desert Dust & No Rules: The Speed Project with Whitney & Peter
Peter Haggemeier
Ultrarunner, participant in The Speed Project
Speed Project team from East Tennessee/Chattanooga
Episode: Desert Dust & No Rules: The Speed Project with Whitney & Peter
Rachel Entrekin
Ultra runner, professional athlete, and physical therapist
Professional athlete / Cocodona 250 competitor
Episode: 10 Hours Faster: Rachel Entrekin Improving at Cocodona 250 and a Story About Icy Hot....
Sierra DeGroff
Ultrarunner fresh off a win at Umstead 100
Ultra running community
Episode: From High-Stress to High-Performance: Sierra DeGroff’s Life Pivo
Kirk Cherep
Race director of Trailblazer Running and ultra runner
Trailblazer Running
Episode: 10,000 Feet of Humility: Kirk Cherep on Knobstone and Trail Golf
Jeremy Bohnett
Founder/CEO of Hyperlyte, ultrarunner
Hyperlyte
Episode: Killing the Death March: How Jeremy Bohnett Smashed His 100-Mile Best
Katie Lance
Ultra/endurance athlete; Taco Bell 50K competitor; AT thru-hike
Independent athlete
Episode: The Appalachian Trail Reset: Katie’s Path to Mental Clarity & Finding Ultras
Dusty Jameson
Runner, part of Nobody Cares Run Faster team; entrepreneurial runner with multiple Knoxville-area businesses
Nobody Cares Run Faster
Episode: A Decade in the Making: Dusty Jameson’s 10-Year Sub-3 Quest
Ashley Paulson
World-record holder for the 100-mile ultramarathon; elite endurance athlete
Episode: The Fastest 100 Mile Woman on Earth: Ashley Paulson on Breaking the World Record

Hosts

David
Host of the Dirt And Vert podcast
Matthew (Matt)
Co-host of the Dirt And Vert podcast

Reviews

5.0 out of 5 stars from 43 ratings
  • Kudos from the stands

    I’m not an ultra runner but this is my go-to listen for motivation to make me better. Every guest is inspiring and the hosts are genuine in their interest and respect for each other. You don’t have to be a Superman to love this show and get something out of it. ❤️

    Apple Podcasts
    5
    Bedilia5
    United States2 years ago
  • One of the best.

    Seriously, this is one of my favorite fitness and running related podcasts. I even have non-running friends, who like to listen to it, just to hear the stories and life lessons that the guests bring. The showed as a good job, asking real questions and being sincerely interested in the guests. Thanks for the hard work y’all do to make this podcast impactful.

    Apple Podcasts
    5
    SeeStayMan
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans appreciate the hosts' genuine curiosity and camaraderie, making interviews feel natural and informative.
Listeners praise the show for authentic guest conversations and practical takeaways for runners.
The community and crew stories are highlighted as a strong, inspiring element of the episodes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#62
United States/Sports/Running
Apple Podcasts
#187
Canada/Sports/Running
Apple Podcasts
#93
Australia/Sports/Running
Apple Podcasts
#122
Mexico/Sports/Running
Apple Podcasts
#165
New Zealand/Sports/Running
Apple Podcasts
#168
Netherlands/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Desert Dust & No Rules: The Speed Project with Whitney & Peter
Q: What was your most memorable moment?
Whitney recalls the sunrise after the first day and the chaotic calm of the camp as the crew finished a grueling night, while the team highlights the Vegas finish and the champagne moment as unforgettable.
Desert Dust & No Rules: The Speed Project with Whitney & Peter
Q: Partners as in teammates or brands, who supported you?
Teammates formed the core support, with brands like Currently Running, Friction Prescription, Morton, and Rossignol providing gels, gear, and footwear that kept the team fueled and protected.
Saving the Scene: Why Kayla Fitzgerald Stepped into Race Directing Directing
Q: What makes your events different from other ultras in the region?
Kayla emphasizes a strong community vibe, a diverse set of courses, and a mission to be approachable for non-elite runners, with thoughtful aid stations, inclusive formats like Last Man Standing, and on-site amenities that make extended weekends feasible.
Saving the Scene: Why Kayla Fitzgerald Stepped into Race Directing Directing
Q: Why did you decide to become a race director after years of racing?
It happened almost by circumstance when Chad looked to step back and Kayla, initially hesitant, decided to take over, rebrand, and shape a welcoming, community-focused experience rather than expanding into a mega schedule.
The OG Trio Returns: Christmas Miles & 2026 Dreams
Q: What was your favorite race from the 2025 season that you hosted?
We all shared different favorites, but Dirt Circuit stood out for its family-friendly atmosphere and the way it brings the community together, while Cherokee remains the toughest, most challenging course that tests everyone's limits.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Dirt And Vert

What is Dirt And Vert about and what kind of topics does it cover?

This show centers on running, racing, and endurance adventures, with a strong emphasis on ultrarunning, race strategy, gear, fueling, and the community around trail events. Guests typically include elite and amateur ultra athletes, race directors, endurance-brand founders, coaches, and athletes sharing personal journeys, training insights, and behind-the-scenes race realities. Energetic discussion and camaraderie are hallmarks, and there's a recurring theme of balancing training with life, the importance of crew support, and the joy of pushing limits while keeping the sport fun. Notably, episodes often highlight practical takeaways for listeners who want actionable pacing, fueling, and race-week routines, punctuated by colorful race stories... more

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Which podcasts are similar to Dirt And Vert?

These podcasts share a similar audience with Dirt And Vert:

1. Everyday Ultra
2. Distance To Empty
3. Choose Strong
4. Crack A Brew With AJW
5. Singletrack

How many episodes of Dirt And Vert are there?

Dirt And Vert launched 3 years ago and published 133 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Dirt And Vert?

Recent guests on Dirt And Vert include:

1. Whitney Dancaster
2. Peter Haggemeier
3. Rachel Entrekin
4. Sierra DeGroff
5. Kirk Cherep
6. Jeremy Bohnett
7. Katie Lance
8. Dusty Jameson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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