
Run, party, repeat! Welcome to the East Coast Adventures Dirt and Vert podcast, where we talk all things running, racing, and training to help you get ready for your next big adventure. Learn from our successes and our failures, and have fun at the same time. Join us right here, every week with inspiring guests who share their captivating tales from the trails. And remember, nobody cares... run fa... more
| Publishes | Weekly | Episodes | 138 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsRunning | |||

In this episode of the Dirt & Vert Podcast, get ready for a one-on-one conversation with a runner who has been absolutely lighting up the ultra scene over the last couple of years—Kristen Soinski.
Fresh off the Chasing Democracy 250—a massive 250-mi... more
This week on the Dirt & Vert Podcast, Matt and I are sitting down with a runner who has been on an absolute, unhinged hot streak lately: Josh LaCrone. Josh is a paramedic, a dad, and the reigning course record holder at our very own Fort Frenzy, wher... more
This week on the Dirt & Vert Podcast we have a guest who is redefining what it means to go the distance—Cody Taylor. Cody’s path is wild: he went from being a touring, major-label new metal drummer to a full-time endurance athlete and coach.
If you... more
We are just two weeks out from Father's Day weekend, and that means it's time for a family reunion at the notorious Mid-State Mile in Franklin, Tennessee. To get our runners mentally locked in, we sit down with two legendary champions who know exactl... more
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I’m not an ultra runner but this is my go-to listen for motivation to make me better. Every guest is inspiring and the hosts are genuine in their interest and respect for each other. You don’t have to be a Superman to love this show and get something out of it. ❤️
Seriously, this is one of my favorite fitness and running related podcasts. I even have non-running friends, who like to listen to it, just to hear the stories and life lessons that the guests bring. The showed as a good job, asking real questions and being sincerely interested in the guests. Thanks for the hard work y’all do to make this podcast impactful.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #179 |
Recent interactions between the hosts and their guests.
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This show centers on running, racing, and endurance adventures, with a strong emphasis on ultrarunning, race strategy, gear, fueling, and the community around trail events. Guests typically include elite and amateur ultra athletes, race directors, endurance-brand founders, coaches, and athletes sharing personal journeys, training insights, and behind-the-scenes race realities. Energetic discussion and camaraderie are hallmarks, and there's a recurring theme of balancing training with life, the importance of crew support, and the joy of pushing limits while keeping the sport fun. Notably, episodes often highlight practical takeaways for listeners who want actionable pacing, fueling, and race-week routines, punctuated by colorful race stories... more
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These podcasts share a similar audience with Dirt And Vert:
1. Singletrack
2. Everyday Ultra
3. The Freetrail Podcast with Dylan Bowman
4. Crack A Brew With AJW
5. Choose Strong
Dirt And Vert launched 3 years ago and published 138 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Dirt And Vert include:
1. Josh LaCrone
2. Cody Taylor
3. Aaron Dana
4. Eric Kienle
5. Mark Dowdle
6. Harvey Lewis
7. Whitney Dancaster
8. Peter Haggemeier
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