Direction Not Perfection - Mindset, Menopause & Sustainable Weight Loss for Women Over 40 with Dietitian, Lindsey House
Lindsey House RDDo you know what you need to do—but still find yourself not doing it?
Do you feel stuck in the cycle of starting over, overwhelmed by all the conflicting diet and fitness tips, and quietly wondering why it feels so hard to follow through?
If you’ve ever felt like a failure for not being able to “do it all perfectly,” you are not alone—and more importantly, you are not broken.
This podcast is you... more
| Publishes | Twice weekly | Episodes | 390 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionFitness | |||
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Latest Episodes
Send a text for comments or topics ideas!
Do you ever find yourself eating when you're not physically hungry?
If so, you're not alone—and you're certainly not lacking willpower.
In this episode of Direction Not Perfection, Lindsey sits down with... more
Send a text for comments or topics ideas!
🌟Here's a conversation that goes beyond calories, meal plans, and willpower.🌟
Today's guest combines expertise in lifestyle and obesity medicine with professional life coaching to help people create sus... more
Send a text for comments or topics ideas!
👉“If your goals don’t scare you, set the bar higher!”👈
It is no surprise that JD has written a book about his adventures and experiences. His memoir, “Hunger for more in life”, is a must-read for anyone... more
Send a text for comments or topics ideas!
🌟💛 Pre-order your "Sticky Habits" Book TODAY!!! 💛🌟
Why do so many women feel like one missed workout, one unhealthy meal, or one hectic week means they've completely failed?
The answer isn't a lack o... more
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Reviews
- Inspiring and Informational Podcast
“Direction Not Perfection” is an inspiring and information‑packed podcast hosted by Lindsey House, whose warm, engaging style makes every episode easy to listen to. With over 350 episodes, Lindsey consistently brings on guests from all areas of health and well‑being, each offering unique insights and practical takeaways.
One of Lindsey’s greatest strengths is how well she prepares for her interviews. She takes the time to truly understand her guests, which allows her to ask meaningful questions ... more
Apple Podcasts5TNCisC
United States5 months ago - Authentic, Insightful, and a Truly Great Experience
I had the pleasure of being a guest on the Direction Not Perfection podcast, hosted by Lindsey House, and it was a fantastic experience.
Lindsey was incredibly easy to talk to, and I felt immediately at ease. She brings such a real, authentic presence to the conversation and asks thoughtful, meaningful questions that truly connect with people. This wasn’t just a podcast interview—it was a genuine, human conversation that allowed for depth, honesty, and impact.
I absolutely love the work she is... more
Apple Podcasts5Jon BoulwareUnited States6 months ago - Such a good podcast for perfectionists like me
I love Lindsey’s insights and episode topics. I have chronic migraines and it’s been hard to work through all of the internalized ableism and perfectionism I didn’t even know I had! I love the reminder that it’s about the progress and journey over doing it “perfectly,” whatever that even means! Thank you for this great content.
Apple Podcasts5Dr. Nicole Theron ParkesUnited States10 months ago - Love this show!
I love the approach that Lindsey brings to nutrition, weight loss, and health. It’s a breath of fresh air to have permission to step out of perfection and celebrate the everyday wins.
Apple Podcasts5HollyBertoneUnited Statesa year ago - A great listen!
Direction Not Perfection is the perfect name for this podcast. Lindsey is insightful and easy to listen to. I highly recommend giving all her episodes a listen.
Apple Podcasts5fatlosssimplifiedUnited Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #51 |  China/Health & Fitness/Nutrition |
Apple Podcasts | #128 |  Spain/Health & Fitness/Nutrition |
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Frequently Asked Questions About Direction Not Perfection
What is Direction Not Perfection about and what kind of topics does it cover?
This show focuses on real, doable progress in health, fitness, and mindset for women, emphasizing sustainable changes over perfection. Episodes explore weight loss, burnout, sleep, nutrition, and behavioral strategies, often featuring professionals in health, wellness, and related fields who share practical frameworks, personal stories, and compassionate coaching. A standout aspect is the founder's holistic approach that ties body, mind, and environment together—frequently incorporating faith-based or values-driven elements and guest frameworks that listeners can apply immediately.
Where can I find podcast stats for Direction Not Perfection?
Rephonic provides a wide range of podcast stats for Direction Not Perfection. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Direction Not Perfection and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Direction Not Perfection get?
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What are the audience demographics for Direction Not Perfection?
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How many subscribers and views does Direction Not Perfection have?
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Which podcasts are similar to Direction Not Perfection?
These podcasts share a similar audience with Direction Not Perfection:
1. The Mel Robbins Podcast
2. On Purpose with Jay Shetty
3. Make Fit Simple
4. The Macro Hour
5. The Hypnotist
How many episodes of Direction Not Perfection are there?
Direction Not Perfection launched 8 years ago and published 390 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Direction Not Perfection?
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Where can I see ratings and reviews for Direction Not Perfection?
Rephonic pulls ratings and reviews for Direction Not Perfection from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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What guests have appeared on Direction Not Perfection?
Recent guests on Direction Not Perfection include:
1. Dr. Daniel Hochman
2. Peter McLaughlin
3. Christin McIlwain
4. Shenille Green
5. Dr. John Neustadt
6. Paul Salter
7. Christine Trimpe
8. Trisha Kroll
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.