Rephonic
Artwork for Digest This

Digest This

Bethany Cameron
Gut Health
Nutrition
Candida
Probiotics
Mental Health
Weight Loss
Magnesium
Metabolism
Electrolytes
Stress Management
Fatty15
Mold
Covid-19
Manuka Honey
Natural Remedies
Yeast Infections
Hormones
ADHD
Women's Health
Ibs

My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, fi... more

PublishesTwice weeklyEpisodes396Founded4 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for Digest This

Latest Episodes

397: Hormone regulation, less bloating, nutrient absorption, better sleep, mental clarity, less sugar cravings, and clearer skin can all be fixed by one simple solution - and it all starts in your gut! I have Tina Anderson with me who is the co-found... more

YouTube

396: Allulose has quickly become one of the most popular sugar alternatives, but is it actually a healthy choice? In this Bite of Knowledge, I'm breaking down what allulose is, how it's made, and why its GMO status and labeling can be confusing. I'll... more

YouTube

394: Butter has gotten a bad reputation for decades, but is it actually one of the healthiest fats you can eat? In this Bite of Knowledge, I'm breaking down the science behind grass-fed butter, including the key nutrients it contains, how it may supp... more

YouTube

393: Vaginal health is a taboo topic and sadly because it is, countless women are suffering in silence when it comes to any kind of vaginal issue whether it be UTIs, yeast infection, vaginal dryness, infections, and basically anything related. So tod... more

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Recent Guests

Wendy Strgar
Specializes in vaginal health and founder of a vaginal-health product line
Good Clean Love
Episode: STOP USING COCONUT OIL AS LUBE! All About UTI’s, Yeast Infections, and Vaginal Health | Wendy Strgar
Bronson Dant
Coach Bronson, carnivore-focused fitness and nutrition coach
Coach Bronson / carnivore diet advocate
Episode: Years of Gut Issues Cured in 90 Days! | Bronson Dant
Lynda Barco
Coach Lynda, nine-year Carnivore
Complete Wellness Coaching; GoCarnivore
Episode: Find Freedom From Food Addiction AND Save Money While Doing It | Lynda Barco
Amir Vokshoor
Spinal surgeon with a holistic approach to spinal care
NSGLA (Neurosurgical group in Los Angeles) / member of NSGLA
Episode: Listen To This If You Have Back Pain OR Gut Issues - How They’re All Connected (and how to fix it) | Dr. Amir Vokshoor
Dahlia Marin
plant-based registered dietitian nutritionist
Married to Health
Episode: Why Exercising Causes Gut Issues! + How To Remove Biofilms From The Body And How The Elemental Diet Can Help Severe Ibs | Dahlia Marin
Tony Kasandrinos
Owner, co-founder of Kasandrinos Olive Oil
Kasandrinos Olive Oil
Episode: How To Tell if Your Olive Oil is Rancid and What to Look For on a Bottle | Tony Kasandrinos
Phoebe Lapine
Author of SIBO Made Simple and CARBivore
CARBivore / SIBO Made Simple
Episode: Low-Carb Potatoes? The Truth About Carbs + Blood Sugar | Phoebe Lapine
McCall McPherson
PA, founder of Modern Thyroid Clinic
Modern Thyroid Clinic / Modern Weight Loss
Episode: The Thyroid Testing Mistake Doctors Keep Making | McCall McPherson
Dr. Mamina Turegano
Board-certified dermatologist with holistic integrative approach
Private practice, New Orleans area
Episode: How To Fight Acne + Wrinkles In Our 30’s, 40’s, + 50’s | Dr. Mamina Turegano

Host

Bethany Cameron
Host of Digest This

Reviews

4.8 out of 5 stars from 1.5k ratings
  • Spent 13 minutes out of a 21 minute episode yammering before she even gets to the point. Finally does start to talk about the topic then she literally rolls what she's saying into a commercial for a probiotic and forces us to listen to that before she rolls back in to the topic. That's sleazy

    Podcast Addict
    1
    meohmy
    7 months ago
  • Thank you!

    Thank ku for continually offering transparency and encouraging people to eat clean. It’s easy to let one or two ingredients slide in because something looks tasty and then pat for it later. Your platform is informative but also a powerful reminder to take care of our health and thar there are tasty alternatives! Thank you and God bless!

    Apple Podcasts
    5
    EllieLH24
    United States8 months ago
  • The Best

    I follow Bethany and have been for years. Love the content and appreciate all the work and research she does so I don't have to. God bless. You and your family are in my daily prayers.

    Apple Podcasts
    5
    Wootsiewoo
    United States8 months ago
  • One of my favorites

    Love your content. You one of the podcasters that I feel is so trustworthy. Thank you for all that you do!

    Apple Podcasts
    5
    Honey for 5
    United States8 months ago
  • Love this Podcast!!!!

    Bethany is extremely informative,personable and genuine. I trust her judgment and recommendations on things wellness. I love her products and recipes as well.

    Apple Podcasts
    5
    Teridpw
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some critics argue the show occasionally promotes brand partnerships; overall quality remains high.
Guests and topics are consistently varied and informative, with practical takeaways.
Fans describe the show as trustworthy and well-researched.
Listeners appreciate the host's transparency and evidence-backed approach.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Natural Botox Alternatives, Beef Tallow & Clean Beauty | Emilie Toups
Q: What are some alternatives to Botox for someone wanting to look younger without injections?
Prioritize nutrition and mineral-rich skincare, use facial therapies like gua sha and massage, consider non-toxic products with restorative ingredients, and reduce skin stressors from harsh chemicals; silicone patches and sleep positioning can help minimize wrinkles during rest.
Natural Botox Alternatives, Beef Tallow & Clean Beauty | Emilie Toups
Q: Are there natural alternatives to Botox?
Yes, focusing on internal nutrition and non-toxic skincare methods, including facial massage, gua sha, and safe options like Bakuchiol for cell turnover, can support the skin and reduce the perceived need for Botox by promoting healthier skin from the inside out.
Listen To This If You Have Back Pain OR Gut Issues - How They’re All Connected (and how to fix it) | Dr. Amir Vokshoor
Q: How does a disc replacement work and who can benefit from it?
The discussion covers a front-of-neck approach, preservation of motion with multi-level decisions, and the idea that disc replacement can replace fusion in many cases, improving mobility and function when there is bone-on-bone degeneration with preserved facet joints.
Listen To This If You Have Back Pain OR Gut Issues - How They’re All Connected (and how to fix it) | Dr. Amir Vokshoor
Q: Can you walk us through the protocol and approach to a patient with spine pain who may be a candidate for disc replacement?
The doctor emphasizes careful imaging review and patient-specific planning, discussing risks, benefits, and timelines; emphasis on not jumping to surgery and considering non-surgical options first, followed by considering disc replacement when appropriate, and explaining postoperative recovery and potential multi-level considerations.
Find Freedom From Food Addiction AND Save Money While Doing It | Lynda Barco
Q: What was your life like before going carnivore?
I ate a fairly typical American diet with some home cooking, but I suffered from bloating and irregular bowel movements that improved once I switched to carnivore.

Audience Metrics

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Frequently Asked Questions About Digest This

What is Digest This about and what kind of topics does it cover?

Digest This centers on health, gut science, nutrition, and safer, non-toxic living, with a consistent host-guided format featuring interviews and expert discussions. Recent episodes skew toward gut health, dietary patterns (including carnivore and low-FODMAP approaches), food industry transparency, and safety-focused beauty and household products, often weaving practical tips with brand recommendations. A notable strength is the host's emphasis on evidence and expert guests, producing a trusted, education-forward vibe, while sponsor-integrations and real-world applications keep episodes actionable for listeners focused on holistic wellness and informed consumer choices.

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How many listeners does Digest This get?

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What are the audience demographics for Digest This?

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How many subscribers and views does Digest This have?

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Which podcasts are similar to Digest This?

These podcasts share a similar audience with Digest This:

1. Realfoodology
2. The Dr. Tyna Show
3. The Art of Being Well
4. Ancient Health Podcast
5. The Dr. Josh Axe Show

How many episodes of Digest This are there?

Digest This launched 4 years ago and published 396 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Digest This?

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Where can I see ratings and reviews for Digest This?

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What guests have appeared on Digest This?

Recent guests on Digest This include:

1. Wendy Strgar
2. Bronson Dant
3. Lynda Barco
4. Amir Vokshoor
5. Dahlia Marin
6. Tony Kasandrinos
7. Phoebe Lapine
8. McCall McPherson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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