
My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, fi... more
| Publishes | Twice weekly | Episodes | 396 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||

397: Hormone regulation, less bloating, nutrient absorption, better sleep, mental clarity, less sugar cravings, and clearer skin can all be fixed by one simple solution - and it all starts in your gut! I have Tina Anderson with me who is the co-found... more
396: Allulose has quickly become one of the most popular sugar alternatives, but is it actually a healthy choice? In this Bite of Knowledge, I'm breaking down what allulose is, how it's made, and why its GMO status and labeling can be confusing. I'll... more
394: Butter has gotten a bad reputation for decades, but is it actually one of the healthiest fats you can eat? In this Bite of Knowledge, I'm breaking down the science behind grass-fed butter, including the key nutrients it contains, how it may supp... more
393: Vaginal health is a taboo topic and sadly because it is, countless women are suffering in silence when it comes to any kind of vaginal issue whether it be UTIs, yeast infection, vaginal dryness, infections, and basically anything related. So tod... more
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Spent 13 minutes out of a 21 minute episode yammering before she even gets to the point. Finally does start to talk about the topic then she literally rolls what she's saying into a commercial for a probiotic and forces us to listen to that before she rolls back in to the topic. That's sleazy
Thank ku for continually offering transparency and encouraging people to eat clean. It’s easy to let one or two ingredients slide in because something looks tasty and then pat for it later. Your platform is informative but also a powerful reminder to take care of our health and thar there are tasty alternatives! Thank you and God bless!
I follow Bethany and have been for years. Love the content and appreciate all the work and research she does so I don't have to. God bless. You and your family are in my daily prayers.
Love your content. You one of the podcasters that I feel is so trustworthy. Thank you for all that you do!
Bethany is extremely informative,personable and genuine. I trust her judgment and recommendations on things wellness. I love her products and recipes as well.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #69 | |
Apple Podcasts | #67 | |
Apple Podcasts | #148 | |
Apple Podcasts | #196 | |
Apple Podcasts | #13 | |
Apple Podcasts | #31 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Digest This centers on health, gut science, nutrition, and safer, non-toxic living, with a consistent host-guided format featuring interviews and expert discussions. Recent episodes skew toward gut health, dietary patterns (including carnivore and low-FODMAP approaches), food industry transparency, and safety-focused beauty and household products, often weaving practical tips with brand recommendations. A notable strength is the host's emphasis on evidence and expert guests, producing a trusted, education-forward vibe, while sponsor-integrations and real-world applications keep episodes actionable for listeners focused on holistic wellness and informed consumer choices.
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These podcasts share a similar audience with Digest This:
1. Realfoodology
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3. The Art of Being Well
4. Ancient Health Podcast
5. The Dr. Josh Axe Show
Digest This launched 4 years ago and published 396 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Digest This include:
1. Wendy Strgar
2. Bronson Dant
3. Lynda Barco
4. Amir Vokshoor
5. Dahlia Marin
6. Tony Kasandrinos
7. Phoebe Lapine
8. McCall McPherson
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