
My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, fi... more
| Publishes | Daily | Episodes | 321 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessReligion & Spirituality | |||

320: Did you know colonics can not only help with constipation, but also help with infertility, hair loss, anxiety, chronic acne, hormonal issue, mold toxicity, and help rid the body of parasites and candida? Marina the Poop Fairy joins me in today's... more
319: Today I’m breaking down intermittent fasting, from 16:8 to one-meal-a-day, and the science on how it boosts energy, metabolism, and even your brain.
Topics Discussed:
→ What intermittent fasting actually is
→ The different types of intermitte... more
318: Today's taboo topic involves wiping our butts. I'm just gonna say it to get it out of the way - but it's something we all do and for many, we do it at least once a day. And if you're female, we are wiping more than just our rear ends! That's why... more
317: If you’ve ever wondered why I haven’t written a second book or why many in the social media space haven’t, here’s why!
I’m sharing the ins and outs, the pros and cons, and everything it takes to write a cookbook….the expenses, the writing, phot... more
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I’m a rush to the next thing kind of person because the to do list seems never ending. Thank you for the perspective reminder. Praise God and God bless💜 @elliehallauthor
This podcast has really interesting and digestible (lol) health information from so many different interesting people. I also like the that they’re not too long so it’s not a huge commitment to listen to one!
I’ve been following Bethany aka lilsipper for about 7+ years now. I’ve learned so much through her research and sharing. My husband and I appreciate this podcast for all the information being shared regarding all things health!
Bethany covers all things real health & she isn’t afraid of uncovering the truth. I’ve learned so much listening to her podcast on my daily walks for the last 2 years. God Bless!
There’s a ton of information out there and it’s difficult to separate fact from opinion! I trust Bethany because she ALWAYS has evidence/experts to support what she shares. She’s authentic and puts the overall well being of people ahead of just getting a check.. she will genuinely only share what she actually uses and believes!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #30 | |
Apple Podcasts | #83 | |
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Apple Podcasts | #32 | |
Apple Podcasts | #99 | |
Apple Podcasts | #104 |
Recent interactions between the hosts and their guests.
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A focus on health, nutrition, and holistic living characterizes the content, with discussions spanning from gut health and food storage to the impact of chemicals on obesity. Episodes often feature expert guests discussing various aspects of health and wellness, sharing personal anecdotes, and providing actionable advice on improving listeners' well-being. The host emphasizes transparency and mindful living while challenging conventional wisdom in the food industry, making the content both educational and engaging. Unique elements include a deep dive into natural skincare, mental health, and the connection between health and spirituality, which may appeal to audiences seeking a comprehensive approach to wellness.
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These podcasts share a similar audience with Digest This:
1. Realfoodology
2. Ancient Health Podcast
3. The Dr. Hyman Show
4. The Dr. Josh Axe Show
5. Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Digest This launched 3 years ago and published 321 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Digest This include:
1. Jaime Foster
2. Martin Riese
3. James Li
4. Ashleigh Di Lello
5. Rachel Newton
6. Catharine Arnston
7. Nikki Bostwick
8. Morley Robbins
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