
'Stop Negotiating With Yourself ' Diet Starts Monday is a podcast for people who refuse to stay comfortable. Every weekwe sit down with athletes, entrepreneurs and everyday people who have chosen discomfort over convenience. Real conversations. No filter. New episode every Thursday.
| Publishes | Weekly | Episodes | 126 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Sports | |||

He races London Marathon in 3 days. This is the conversation before.
George Grassly isn't a professional athlete. He works a 9-5, trains 200km weeks around it, and in 3 days he lines up at the London Marathon chasing a sub 2:15.
In this episode w... more
Andre Coggins is the founder of Mafia Moves - one of London's most inclusive running communities. A coach, athlete and Lululemon ambassador operating out of Tottenham, Andre has built something that goes far beyond running. In this episode we talk ab... more
Inca Padfield started running at age 9, earned a D1 Scholarship in the US, and is now stepping up to the marathon distance for the very first time at the London Marathon.
In this episode we talk about what elite track training actually does to your... more
David Wetherill is a 4x Paralympian, world record holder for the fastest marathon on crutches, Hyrox competitor and Ironman Athlete. In this episode we talk about what it actually takes to push past pain, why disability never meant limitation, and th... more
People also subscribe to these shows.





Love listening to the guys on Diet Starts Monday pod. Such an interesting line up of guests, but the hosts are also just such legends. Lots of love, friend of the pod, Amy 😘
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #69 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
This show speaks to fitness-focused audiences and endurance athletes, blending practical training, mindset, and performance psychology with a mix of rugby and running conversations. Episodes frequently feature athletes, coaches, and founders sharing actionable tips on training blocks, injury prevention, nutrition, and mental performance, plus first-hand insights into sports careers, leadership, and business ventures linked to sport. Notable strengths include a diverse guest slate spanning elite athletes to youth initiatives, a candid, down-to-earth host dynamic, and a consistent emphasis on sustainable, evidence-based approaches to training and personal growth.
Rephonic provides a wide range of podcast stats for Diet Starts Monday Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Diet Starts Monday Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Diet Starts Monday Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for Diet Starts Monday Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers Diet Starts Monday Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
These podcasts share a similar audience with Diet Starts Monday Podcast:
1. Motional Intelligence
2. The Jake Dearden Podcast
3. The Runna Podcast
4. UNTAPPED
5. The Rest Is Politics
Diet Starts Monday Podcast launched 2 years ago and published 126 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for Diet Starts Monday Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of Diet Starts Monday Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
Recent guests on Diet Starts Monday Podcast include:
1. Andre Coggins
2. Inca Padfield
3. David Wetherill
4. Michael Dilley
5. Jack Colquhoun
6. Jamie Monk
7. James Warnock
8. Chloe Dooley
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.