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Diet Starts Monday Podcast

Roscoe Carter-Johnson
London Marathon
Ironman
Cape Town
Running
Mental Health
London
Anxiety
Diet Starts Monday
Social Media
Triathlon
Content Creation
Hyrox
Rugby
Marathon Training
Wintergreen
Paragliding
South Africa
One Flow Yoga
Comrades Marathon
Heroes Academy South Africa

'Stop Negotiating With Yourself ' Diet Starts Monday is a podcast for people who refuse to stay comfortable. Every week we sit down with athletes, entrepreneurs and everyday people who have chosen discomfort over convenience. Real conversations. No filter. New episode every Thursday.

PublishesWeeklyEpisodes137Founded3 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Diet Starts Monday Podcast

Latest Episodes

Archie Hunt is 24 years old, a trainee lawyer at one of London's top US law firms, and a Guinness World Record holder.

He ran 10:10 at the Ultra X 110km Ultra in Finland - with a heart condition that could have stopped him at any moment.

I just fi... more

Big men in fitness are ignored. Overlooked. Written off.

Jordan Stanton is changing that. At 100kg he's one of the most recognizable runners in London and he's on a mission to prove that size is never the limitation people think it is.

In this epis... more

Loui Blake spent years in hospitality, an industry built on alcohol & sport before realizing he was a slave to his own impulses.

So he decided to create his own fate and started building Long Lane: Britain's first fully alcohol-free luxury wellness ... more

Ordinary Emma (Emma Fraser) built her platform de-influencing - telling people to consume less, want less, scroll less. We talk about the irony of doing that through social media itself, and what it's actually like watching other people live instead ... more

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Recent Guests

Jordan Stanton
Pound-for-pound world heavyweight running champion, heavyweights coach and influencer
Heavyweight running community / personal brand
Episode: #137: The Big Men Are Taking Over Running and Nobody Has Seen It Coming Ft. Jordan Stanton.
Loui Blake
Long Lane wellness club founder
Episode: #136: Building Britain's First Wellness Club - Loui Blake on Longevity, Suffering & the Health Crisis.
Manu Sidhu
Child and adolescent psychiatrist focusing on mental health in youth
South London and Maudsley Hospital (King's College London)
Episode: #134: Why We're Failing Our Chlidren's Minds - Dr. Manu Sidhu
Ryan Cunliffe
Endurance runner specializing in ultramarathons and content creator
Episode: #132: Marathon vs Ultra | Which One Actually Breaks You? Ft. Ryan Cunliffe
Archie Hunt
Athlete with dilated cardiomyopathy, Guinness World Record holder for fastest marathon dressed as a fictional character, professional lawyer
Lawyer
Episode: #131: How Did He Run a 2:27 Marathon With a Heart Disease? | Archie Hunt
Luke Kuhn
Co-founder of Foolhardy and leader in sports marketing for action/adventure athletes
Foolhardy (Sports Marketing Agency)
Episode: #130: Foolhardy | Building an Action Sport Business with Your Brother - Ft. Luke & Sam Kuhn
Sam Kuhn
Co-founder of Foolhardy and driving creative/content strategy
Foolhardy (Sports Marketing Agency)
Episode: #130: Foolhardy | Building an Action Sport Business with Your Brother - Ft. Luke & Sam Kuhn
Chad Nathan
Running content creator and ultra runner
Ginger with a GoPro
Episode: #129: 'I Want to Run a Marathon in Every Country Around the World' - Chad Nathan
George Grassly
Runners focused on London Marathon training, cottage group member, sub-elite aspirant
Cottage Group / London-based runners
Episode: #127: University Runner to Sub-Elite: George Grassly's 2:15 London Marathon Attempt.

Reviews

4.9 out of 5 stars from 74 ratings
  • Love this pod!

    Love listening to the guys on Diet Starts Monday pod. Such an interesting line up of guests, but the hosts are also just such legends. Lots of love, friend of the pod, Amy 😘

    Apple Podcasts
    5
    AmySmorie
    United Kingdom3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A diverse and compelling guest lineup keeps it fresh.
Quality interviews that mix inspiration with actionable tips.
Shows practical, no-nonsense advice for athletes and entrepreneurs.
Hosts are legends with a great dynamic.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#137: The Big Men Are Taking Over Running and Nobody Has Seen It Coming Ft. Jordan Stanton.
Q: What are the biggest challenges for heavyweight athletes when it comes to training and competition?
He explains the need to tailor training to mass and biomechanics, avoiding generic routines meant for lighter athletes, and emphasizes balancing speed work with durability, knee health, and cadence adjustments to handle heavy bodies over various race distances.
#137: The Big Men Are Taking Over Running and Nobody Has Seen It Coming Ft. Jordan Stanton.
Q: What sparked the shift from being an influencer to focusing on real-world impact?
Jordan describes how his growth in the real world—meeting people in Battersea Park, hearing their stories, and seeing the motivation they gain from authentic interactions—made him realize the value of influence that translates beyond social media, leading him to build communities and merch around heavyweight runners.
#123: This Coffee Could Change How You Feel Everyday! Ft. Founder of Jungle Brew - Michael Dilley
Q: So, entrepreneur, founder, tell us, what do we have in front of us here today?
We have Jungle Brew, a coffee-based supplement designed to support gut health and brain function with probiotics, prebiotics, and a range of brain-supporting ingredients, all delivered in a convenient daily coffee format.
The Man in the Suit - James McCallum
Q: What lessons did you learn from coaching and camps in France that shaped your approach?
He shares that coaching emphasized individualized approaches and mental preparation, with focus on staying calm and managing fear in the water, which he later integrated into his training.
The Man in the Suit - James McCallum
Q: What are the main challenges for pro triathletes in South Africa, especially regarding funding?
He explains the heavy financial burden of travel and equipment, the lack of local pro races, and the reliance on family support to provide a runway for overseas competition.

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Frequently Asked Questions About Diet Starts Monday Podcast

What is Diet Starts Monday Podcast about and what kind of topics does it cover?

This show centers on endurance, entrepreneurship, and authentic storytelling. Episodes frequently explore running culture, brand building in action sports, and the mindset required to pursue ambitious, non-traditional paths—from bootstrapping a business and creating content for authentic audiences to navigating training blocks for marathons and ultramarathons. A common thread is turning passion into community-driven ventures, with guests ranging from athletes and coaches to founders and marketers who emphasize discipline, resilience, and practical, recipe-like guidance for listeners chasing ambitious goals in health, fitness, and business. Unique angles include behind-the-scenes brand storytelling in niche sports, inclusive running communit... more

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Which podcasts are similar to Diet Starts Monday Podcast?

These podcasts share a similar audience with Diet Starts Monday Podcast:

1. Motional Intelligence
2. The Jake Dearden Podcast
3. UNTAPPED with Spencer Matthews
4. The Runna Podcast
5. Paula's Run Club

How many episodes of Diet Starts Monday Podcast are there?

Diet Starts Monday Podcast launched 3 years ago and published 137 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Diet Starts Monday Podcast?

Recent guests on Diet Starts Monday Podcast include:

1. Jordan Stanton
2. Loui Blake
3. Manu Sidhu
4. Ryan Cunliffe
5. Archie Hunt
6. Luke Kuhn
7. Sam Kuhn
8. Chad Nathan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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