Rephonic
Artwork for Diet Starts Monday Podcast

Diet Starts Monday Podcast

Roscoe Carter-Johnson
London Marathon
Ironman
Cape Town
London
Triathlon
Running
Hyrox
Rugby
Marathon Training
Mental Health
Anxiety
Paragliding
South Africa
One Flow Yoga
Heroes Academy South Africa
Comrades Marathon
Content Creation
Sobriety
Small Beer Brew Co
Birdman Paragliding

'Stop Negotiating With Yourself ' Diet Starts Monday is a podcast for people who refuse to stay comfortable. Every weekwe sit down with athletes, entrepreneurs and everyday people who have chosen discomfort over convenience. Real conversations. No filter. New episode every Thursday.

PublishesWeeklyEpisodes126Founded2 years ago
Number of ListenersCategory
Sports

Listen to this Podcast

Artwork for Diet Starts Monday Podcast

Latest Episodes

He races London Marathon in 3 days. This is the conversation before.

George Grassly isn't a professional athlete. He works a 9-5, trains 200km weeks around it, and in 3 days he lines up at the London Marathon chasing a sub 2:15.

In this episode w... more

Andre Coggins is the founder of Mafia Moves - one of London's most inclusive running communities. A coach, athlete and Lululemon ambassador operating out of Tottenham, Andre has built something that goes far beyond running. In this episode we talk ab... more

Inca Padfield started running at age 9, earned a D1 Scholarship in the US, and is now stepping up to the marathon distance for the very first time at the London Marathon.

In this episode we talk about what elite track training actually does to your... more

David Wetherill is a 4x Paralympian, world record holder for the fastest marathon on crutches, Hyrox competitor and Ironman Athlete. In this episode we talk about what it actually takes to push past pain, why disability never meant limitation, and th... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Andre Coggins
Founder of Mafia Moves running community
Mafia Moves
Episode: #126: From Tottenham's Streets to London Marathon - How Andre Coggins is Building a Running Community that Brings People Together
Inca Padfield
Elite runner who transitioned from high-mileage track training in the US to longer distances in the UK
Sports Shoes partnership (Nike team for Home Nations 5k)
Episode: #125: What Happens When an Elite Runner Runs Their First Marathon - Ft. Inca Padfield
David Wetherill
Paralympic table tennis athlete turned endurance runner
Hyrox, London Marathon participant
Episode: #124: The Man That Broke The Marathon World Record on Crutches - Ft. David Wetherill
Michael Dilley
Founder of Jungle Brew, guest on the show
Jungle Brew
Episode: #123: This Coffee Could Change How You Feel Everyday! Ft. Founder of Jungle Brew - Michael Dilley
Jack Colquhoun
Professional runner who survived testicular cancer and competed in major marathons
Episode: #122: From A Cancer Diagnosis to The Marathon Finish Line | Jacks Incredible Story
Jamie Monk
Runner and coach specializing in marathon training, pacing, and form
Independent running coach
Episode: #121: How To Train Smarter for Your Next Marathon | Jamie Monk
James Warnock
Elite runner featured on the Diet Starts Monday Podcast, discusses training, nutrition, and marathon strategy
Episode: #120: Breaking 2:50: Running Escapism, Missing Twice, and How SAP Changed Everything | James Warnock
Chloe Dooley
Physio in the NHS; competitive runner and triathlete
National Health Service (NHS)
Episode: #119: I Went For A Run with Chloe Dooley | How Hard Is It To Pull Off A Marathon??!
Ross Neal
Ex-professional rugby player turned high-performance coach and speaker
Former rugby clubs including London Irish and Wasps; founder of performance and culture programs
Episode: #118: What Does Good Performance Look Like For You?! Ft. Ex-Professional Rugby Player, Ross Neal.

Host

Angus Cook
Host of MindSets Podcast and DSM collaborator

Reviews

4.9 out of 5 stars from 70 ratings
  • Love this pod!

    Love listening to the guys on Diet Starts Monday pod. Such an interesting line up of guests, but the hosts are also just such legends. Lots of love, friend of the pod, Amy 😘

    Apple Podcasts
    5
    AmySmorie
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Diverse guest mix—from athletes to founders—keeps content fresh and applicable for both sport and business audiences.
The vibe is friendly, low-key, with banter that makes deep topics approachable.
Guests bring real-world experiences, not just theory, which is refreshing for sponsors and listeners.
Shows consistently push practical, science-backed insights for endurance training and athletic mindset.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#69
South Africa/Sports

Talking Points

Recent interactions between the hosts and their guests.

#123: This Coffee Could Change How You Feel Everyday! Ft. Founder of Jungle Brew - Michael Dilley
Q: So, entrepreneur, founder, tell us, what do we have in front of us here today?
We have Jungle Brew, a coffee-based supplement designed to support gut health and brain function with probiotics, prebiotics, and a range of brain-supporting ingredients, all delivered in a convenient daily coffee format.
The Man in the Suit - James McCallum
Q: What lessons did you learn from coaching and camps in France that shaped your approach?
He shares that coaching emphasized individualized approaches and mental preparation, with focus on staying calm and managing fear in the water, which he later integrated into his training.
The Man in the Suit - James McCallum
Q: What are the main challenges for pro triathletes in South Africa, especially regarding funding?
He explains the heavy financial burden of travel and equipment, the lack of local pro races, and the reliance on family support to provide a runway for overseas competition.
The Man in the Suit - James McCallum
Q: What was your Diet Starts Monday moment that convinced you to pursue pro status?
His moment came when he won the Durban Half Ironman and decided it was time to commit to racing at the highest level, moving from age-group to pro after evaluating whether he could truly compete at the top.
The Man in the Suit - James McCallum
Q: How did you first get into triathlon and why did you choose it given your rugby background?
James explains he shifted after multiple rugby injuries and was drawn to triathlon after seeing a Durban Ironman rerun, recognizing the sport's appeal and his fitness potential, though he started naively and quickly realized the difficulty.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Diet Starts Monday Podcast

What is Diet Starts Monday Podcast about and what kind of topics does it cover?

This show speaks to fitness-focused audiences and endurance athletes, blending practical training, mindset, and performance psychology with a mix of rugby and running conversations. Episodes frequently feature athletes, coaches, and founders sharing actionable tips on training blocks, injury prevention, nutrition, and mental performance, plus first-hand insights into sports careers, leadership, and business ventures linked to sport. Notable strengths include a diverse guest slate spanning elite athletes to youth initiatives, a candid, down-to-earth host dynamic, and a consistent emphasis on sustainable, evidence-based approaches to training and personal growth.

Where can I find podcast stats for Diet Starts Monday Podcast?

Rephonic provides a wide range of podcast stats for Diet Starts Monday Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Diet Starts Monday Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Diet Starts Monday Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Diet Starts Monday Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Diet Starts Monday Podcast?

Rephonic provides comprehensive predictive audience data for Diet Starts Monday Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Diet Starts Monday Podcast have?

To see how many followers or subscribers Diet Starts Monday Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Diet Starts Monday Podcast?

These podcasts share a similar audience with Diet Starts Monday Podcast:

1. Motional Intelligence
2. The Jake Dearden Podcast
3. The Runna Podcast
4. UNTAPPED
5. The Rest Is Politics

How many episodes of Diet Starts Monday Podcast are there?

Diet Starts Monday Podcast launched 2 years ago and published 126 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Diet Starts Monday Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Diet Starts Monday Podcast?

Rephonic pulls ratings and reviews for Diet Starts Monday Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Diet Starts Monday Podcast?

Rephonic provides full transcripts for episodes of Diet Starts Monday Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Diet Starts Monday Podcast?

Recent guests on Diet Starts Monday Podcast include:

1. Andre Coggins
2. Inca Padfield
3. David Wetherill
4. Michael Dilley
5. Jack Colquhoun
6. Jamie Monk
7. James Warnock
8. Chloe Dooley

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days