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Diet Culture Dropout

Atheana Brown RD
Diet Culture
Health At Every Size
Intuitive Eating
Eating Disorders
PCOS
Self-Compassion
ADHD
Picky Eating
Food Neutrality
Glp-1 Class Medications
Weight Loss
Diabetes
Non-Diet
Trauma
Body Trust
Insulin Resistance
Maydak, Ontario
Social Determinants Of Health
Picky Eating Management
Pediatric Nutrition

Diet Culture Dropout aims to break down the pervasive cultural narrative that revolves around dieting and disordered relationships with food and body image. By dropping out of diet culture we can celebrate all bodies and work towards dismantling weight stigma. Together, let's stop the transgenerational trauma of body shame and dieting. Atheana takes a non-diet, Health At Every Size and Intuitive E... more

PublishesMonthlyEpisodes95Founded5 years ago
Number of ListenersCategories
Health & FitnessNutrition

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Artwork for Diet Culture Dropout

Latest Episodes

In this episode I interview Bhavin, a rare male registereddietitian based in Waterloo, Ontario. Bhavin shares his non-linear journey to becoming a dietitian and dives into the cultural and societal pressures men face regarding diet and body image. Ex... more

In this episode we explore the reality that healing our relationship with food is rarely just about food. Together, we discuss how eating struggles are often intertwined with stress, perfectionism, anxiety, identity, trauma, burnout, and our relation... more

In this episode of Diet Culture Dropout, we welcome areturning guest Jessica Curran. A registered psychotherapist and Canadian Certified Counselor from Madoc, Ontario. We chat all things about how to find a therapist who is a good fit while consideri... more

In this episode of Diet Culture Dropout, we are joined by renowned dietitian Julie Duffy Dillon. The discussion revolves around managing Polycystic Ovary Syndrome (PCOS) without the influence of diet culture. Julie shares her journey from traditional... more

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Recent Guests

Rae Slezak
Psychotherapist focused on eating disorders and disordered eating; works through Health At Every Size and weight-neutral lens
Peacefully Nourished (new team member)
Episode: 95. Beyond the Meal: Exploring the Depths of Food Relationships with Rae Slezak
Jessica Curran
Registered psychotherapist, Canadian certified counselor
Private practice in Maydak, Ontario
Episode: 94. Curating Your Therapy Experience: Finding Your Fit Beyond Diet Culture with Jessica Curran
Julie Duffy Dillon
Dietitian and podcaster focused on PCOS and non-diet approaches
Independent dietitian/blogger/podcaster
Episode: 93. Demystifying PCOS with Julie Duffy Dillon
Larissa Ens
Dietitian and Diabetes Educator; part of Nourish Collective
Nourish Collective
Episode: 92. Beyond the Buzz: GLP-1s in Real Life with Larissa Ens
Jennifer Neale
Registered dietitian and certified intuitive eating counselor
Nutrition IQ
Episode: 91. The 10 Honest Truths from two an Anti-Diet Dietitian's with Jennifer Neale
Courtney McCarthy
Body-positive fitness coach and ACE Certified Group Fitness Instructor
LoyoBo Fitness (Love Your Body Fitness)
Episode: 87. Building Body Trust: Redefining Fitness with Courtney McCarthy
Kelsey Cici
Trauma therapist; Registered Social Worker
Evolved Trauma Therapy
Episode: 86. Understanding Trauma: Effects on Body and Mind with Kelsey Cicci
Dr. Hilary Claire
Clinical psychologist
Private practice (Ontario)
Episode: 84. Navigating Picky Eating with Psychology with Dr. Hilary Claire
Ashley Webster
ADHD advocate and mother
Episode: 83. Navigating ADHD + Motherhood with Ashley Webster

Host

Atheana Brown
Host of the show

Reviews

5.0 out of 5 stars from 32 ratings
  • Loving it !!

    Loving this podcast ! Really helping to open my eyes in regards to my own thoughts , patterns and behaviours towards my self and around eating / food !!!

    Apple Podcasts
    5
    tiarobi31
    Canada3 years ago
  • Love it!

    Refreshing to hear a podcast that challenges the typical ideas around food/ diet culture!

    Apple Podcasts
    5
    homesweethome33
    Canada3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Engaging conversations that challenge conventional dieting wisdom.
High-quality guests with credible expertise.
Positive reception of trauma-informed and non-diet perspectives.
Thoughtful exploration of weight stigma and healthcare experiences.
Practical, family-focused guidance on food peace.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

83. Navigating ADHD + Motherhood with Ashley Webster
Q: How does masking affect women with ADHD, and why is it important to acknowledge?
Masking is the act of hiding true feelings and adapting behavior to fit social expectations, which can be especially prevalent in ADHD women. It leads to fatigue, reduced self-esteem, and delayed self-advocacy, making awareness and authentic self-representation crucial.
83. Navigating ADHD + Motherhood with Ashley Webster
Q: What does ADHD stand for and what does it include?
ADHD stands for Attention Deficit Hyperactivity Disorder. It is better understood as a regulation issue of attention and executive functioning, not a simple deficit, with symptoms and impacts that vary by person and across life stages.
84. Navigating Picky Eating with Psychology with Dr. Hilary Claire
Q: How did picky eating become a focus in your practice?
She describes moving from an interest in food and nutrition to a psychology-focused approach, influenced by working with kids and teens and later becoming a mother herself, which highlighted the need for supportive resources for moms.
84. Navigating Picky Eating with Psychology with Dr. Hilary Claire
Q: So Hilary, can you share a little bit more about who you are, where you're located, and how you got into the work that you do?
Hilary explains she is a clinical psychologist based in Ontario, focusing on supporting moms with burnout and stress, and helping them with picky eating and big emotions in kids. Her career evolved from studies in psychology and nutrition and a fellowship in nutritional medicine, with a strong emphasis on maternal support and practical strategies.
86. Understanding Trauma: Effects on Body and Mind with Kelsey Cicci
Q: Defining trauma and how it manifests in the body.
Trauma is any situation that overwhelms a person's capacity to cope, with the imprint extending to bodily systems and influencing responses such as anxiety, dissociation, or physical symptoms. Healing involves recognizing that mental and physical health are intertwined and addressing the nervous system's learned patterns.

Audience Metrics

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Frequently Asked Questions About Diet Culture Dropout

What is Diet Culture Dropout about and what kind of topics does it cover?

Diet Culture Dropout presents a non-diet, weight-inclusive lens on food, body image, and healing from dieting culture. Episodes frequently center health at every size, intuitive eating, and evidence-informed approaches to eating disorders, PCOS, obesity-related discussions, and trauma-informed care. Guests are clinicians, dietitians, therapists, and advocates who emphasize compassionate, inclusive care, practical guidance for families, and strategies to reduce diet culture harms. The show stands out for its clear stance against dieting, its emphasis on real-world applicability for parents and caregivers, and its dedication to safe, non-judgmental conversations around sensitive topics like weight stigma, trauma, ADHD, and neurodiversity whil... more

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Which podcasts are similar to Diet Culture Dropout?

These podcasts share a similar audience with Diet Culture Dropout:

1. Diet Culture Rebel Podcast
2. Maintenance Phase
3. Call Her Daddy
4. Betrayal Weekly

How many episodes of Diet Culture Dropout are there?

Diet Culture Dropout launched 5 years ago and published 95 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Diet Culture Dropout?

Recent guests on Diet Culture Dropout include:

1. Rae Slezak
2. Jessica Curran
3. Julie Duffy Dillon
4. Larissa Ens
5. Jennifer Neale
6. Courtney McCarthy
7. Kelsey Cici
8. Dr. Hilary Claire

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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