Die ESS-Kalation rückgängig machen!
Peter Hinojal - Speaker - Autor- AusbilderDie Evolution des Menschen hat uns an den Punkt gebracht, an dem unsere Genetik einfach nicht mehr Schritt halten kann. Digitalisierung, Industrialisierung, Essen aus dem Labor und zu wenig Bewegung auf der einen Seite. Fettleber, Diabetes, Bluthochdruck, Übergewicht (Risikogruppe?) auf der anderen Seite. Der erste Schritt: echtes Esse / der zweite Schritt die Bewegung / und der wichtigste: DU mus... more
| Publishes | Weekly | Episodes | 7 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  German | Categories | FitnessHealth & FitnessNutrition | ||
Listen to this Podcast
Latest Episodes
This week, [Markus Ertel, [Schauspieler] and [Sportler] cover [und sein neues Buch. *]
Topics discussed:
• 365 Tage Fitness
• Progression nicht Perfektion
• Lifestyle ist der Schlüssel
Links mentioned in this episode:
• buch.markus-ertel... more
This week, [ Dein Fitnessstudio], [Deine Physiotherapie mit Training] and [Deine Crossfitbox] cover [sind deine Experten, um dir zu helfen, dir selbst zu helfen.
Topics discussed:
• Wie hat uns Covid verfettet und krank gemacht.
• Welches Training... more
This week, Proteine, [Proteinsynthese cover [einfache Umsetzung].....
Topics discussed:
• Warum sind Aminosäuren essenziel?
• Wieviel benötigst du?
• Die Proteinsynthese verbessern.
Links mentioned in this episode:
• Harvestrepublic.com... more
This week, [Peter Hinojal]cover [tHeißhunger].....
Topics discussed:
• Die Elektrolyte
• Das Spiel der Hormone
• Apfelessig und AMPK
Links mentioned in this episode:
This podcast is hos... more
Kleine Schritte zu deinem Erfolg.
Topics discussed:
• Zucker, Weissmehl und Insulin.
• Die Insulin-Trennkost (Der Schlüssel zur Fettverbrennung)
• Verzicht ist nicht nötig - nur Moderation.
Links mentioned in this episode:
• peter-hinoja... more
Kleine Schritte zu deinem Erfolg.
Topics discussed:
• Gewicht vs. Körperfett
• Die gute alte Zeit.
• Heißhunger besiegen.
Links mentioned in this episode:
This podcast is hosted by ZenCas... more
Kleine Schritte zu deinem Erfolg.
Topics discussed:
• Fettverbrennung lernen
• Insulin kontrollieren
• Zuckerfallen finden.
Links mentioned in this episode:
This podcast is hosted by Z... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #189 | Germany/Health & Fitness/Nutrition |
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Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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Die ESS-Kalation rückgängig machen! launched 4 years ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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