Self Care IRL
Ty AlexanderWelcome to Self Care IRL, a brave space for you to create better wellness experiences. Join me, Ty Alexander, wellness blogger and best selling author of "Things I Wish I Knew Before My Mom Died", as I explore strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Topics include relationshi... more
| Publishes | Twice monthly | Episodes | 116 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessEducationSelf-ImprovementMental Health | ||||
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Latest Episodes
In this episode, you and I discuss how to actually be there for your strong friends. And not that surface level 'how are you?' text energy, but the genuine checking-in that your day-ones deserve. We're talking everything from how to celebrate their w... more
In this episode, we're getting real about maintaining your peace during the most wonderful (and sometimes most chaotic) time of the year. If you're feeling overwhelmed by family expectations, missing loved ones, or trying to make everything Instagram... more
In this episode, you and I will discuss what it really feels like to look "successful" on the outside while battling imposter syndrome and anxiety on the inside. Through vulnerable conversations and ten practical strategies, we'll explore how to mana... more
Today, we're going to have a real conversation about breaking free from these patterns that our mothers and grandmothers before us struggled with too. By the end of this episode, you'll have practical ways to set boundaries without guilt, specific ph... more
Key Facts
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Reviews
- Very good!
Well needed information! And also advice!
Apple Podcasts5M. Ward.
United States10 months ago - Beautiful
Didn’t know I needed this until I heard it. This was amazing.
Apple Podcasts5missnai15United States10 months ago - Gratitude
Thank you for thie intentional advice and practical applications of strategies to empower my best self💜
Apple Podcasts5Cozy26United Statesa year ago - Useful Pearls of Wisdom
Love the space Ty has created for sharing real life experiences with helpful tips!
I just wish the mic was louder.
Apple Podcasts4Dubs_NUnited Statesa year ago - High-Maintenance Vs. Low-Maintenance Friendships
I really wanted to like this podcast, but after listening to High-Maintenance Vs. Low-Maintenance Friendships, I have learned that Ty thinks those of us without a best friend are weird. I will let you know that some of us are working through real trauma including but not limited to abuse, abandonment, and neglect from both family members and friends. For some of us, intimate relationships feel like a threat to our existence and are working through this social anxiety to be able to form intimate ... more
Apple Podcasts1jacqu3154a
Canadaa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #193 | United States/Education/Self-Improvement |
Apple Podcasts | #149 | Canada/Education/Self-Improvement |
Apple Podcasts | #187 |  Australia/Education/Self-Improvement |
Apple Podcasts | #247 | Australia/Education |
Apple Podcasts | #130 |  Hong Kong/Education/Self-Improvement |
Apple Podcasts | #142 |  Philippines/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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Frequently Asked Questions About Self Care IRL
What is Self Care IRL about and what kind of topics does it cover?
Exploring the intricacies of self-care and mental health, the content emphasizes personal growth and navigating life's challenges with resilience. The host shares insights on various aspects of wellness, with a particular focus on relationships—both with oneself and others. The themes of vulnerability, emotional management, and overcoming trauma are frequently discussed, creating an engaging environment for listeners seeking meaningful connection and practical strategies for self-improvement. This space fosters a supportive community, encouraging listeners to embrace their individual journeys while navigating the complexities of life.
Notably, the host's willingness to share her personal experiences adds depth and relatability, making it a... more
Where can I find podcast stats for Self Care IRL?
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How many listeners does Self Care IRL get?
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What are the audience demographics for Self Care IRL?
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How many subscribers and views does Self Care IRL have?
To see how many followers or subscribers Self Care IRL has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Self Care IRL?
These podcasts share a similar audience with Self Care IRL:
1. Brown Girl Self-Care
2. Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
3. Affirmations for Black Girls
4. Slay Girl Slay
5. Black Girls Heal
How many episodes of Self Care IRL are there?
Self Care IRL launched 7 years ago and published 116 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Self Care IRL?
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Where can I see ratings and reviews for Self Care IRL?
Rephonic pulls ratings and reviews for Self Care IRL from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Self Care IRL?
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