Self Care IRL
Ty AlexanderWelcome to Self Care IRL, a brave space for you to create better wellness experiences. Join me, Ty Alexander, wellness blogger and best selling author of "Things I Wish I Knew Before My Mom Died", as I explore strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Topics include relationshi... more
| Publishes | Twice monthly | Episodes | 116 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessEducationMental HealthSelf-Improvement | ||||
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Latest Episodes
In this episode, you and I discuss how to actually be there for your strong friends. And not that surface level 'how are you?' text energy, but the genuine checking-in that your day-ones deserve. We're talking everything from how to celebrate their w... more
In this episode, we're getting real about maintaining your peace during the most wonderful (and sometimes most chaotic) time of the year. If you're feeling overwhelmed by family expectations, missing loved ones, or trying to make everything Instagram... more
In this episode, you and I will discuss what it really feels like to look "successful" on the outside while battling imposter syndrome and anxiety on the inside. Through vulnerable conversations and ten practical strategies, we'll explore how to mana... more
Today, we're going to have a real conversation about breaking free from these patterns that our mothers and grandmothers before us struggled with too. By the end of this episode, you'll have practical ways to set boundaries without guilt, specific ph... more
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Reviews
- Welcoming and warm
I love podcasts by female hosts and Ty has such a warm, welcoming, and vulnerable perspective. I really enjoyed listening to this podcast and am grateful she dedicated time and energy to create it. Thank you.
Apple Podcasts5KathRob217
United States3 months ago - Grounding gem in a sea of podcasts
Incredibly poignant from the topics, impeccable format that prioritizes, guides and a voice that soothes the soul. š Thanks for sharing your gifts for humanity in an accessible format. This content connects me with both self and others and reminds me to create space that I need for myself regardless of external pressures and helps me shake off unhealthy narratives that donāt serve me. I absolutely love the host and her brilliant format.
Apple Podcasts5Denver generalistUnited States5 months ago - SO GRATEFUL!
Ok, so on Wednesdays I listen to podcasts that are inspiring, promote self care, wellness, settle my anxiety, and give me tools to help get me through life.. I was feeling some type of way this morning due to personal issues Iām dealing with emotionally and physically. I grumbled when I got to work.. while strolling thru my podcast library, I was still annoyed, saying to myself, I donāt feel like wellness today! Then I came across this podcastā¦ OMG I am so glad I chose wellness after all! I NEED... more
Apple Podcasts5JadedLove313United States8 months ago - Top Tier Information
I know Iām late into the game, but, I love how relatable this is and I will most definitely take these beautiful gems and added to my crown. Thank you very needed!
Apple Podcasts5NaomiMoreiraUnited States8 months ago - Very good!
Well needed information! And also advice!
Apple Podcasts5M. Ward.United States2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #179 |  Canada/Education/Self-Improvement |
Apple Podcasts | #122 |  India/Education/Self-Improvement |
Apple Podcasts | #179 |  Hong Kong/Education/Self-Improvement |
Apple Podcasts | #190 | India/Education |
Apple Podcasts | #207 |  Philippines/Education/Self-Improvement |
Apple Podcasts | #216 |  South Africa/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Self Care IRL
What is Self Care IRL about and what kind of topics does it cover?
Exploring the intricacies of self-care and mental health, the content emphasizes personal growth and navigating life's challenges with resilience. The host shares insights on various aspects of wellness, with a particular focus on relationshipsāboth with oneself and others. The themes of vulnerability, emotional management, and overcoming trauma are frequently discussed, creating an engaging environment for listeners seeking meaningful connection and practical strategies for self-improvement. This space fosters a supportive community, encouraging listeners to embrace their individual journeys while navigating the complexities of life.
Notably, the host's willingness to share her personal experiences adds depth and relatability, making it a... more
Where can I find podcast stats for Self Care IRL?
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How many listeners does Self Care IRL get?
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What are the audience demographics for Self Care IRL?
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How many subscribers and views does Self Care IRL have?
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Which podcasts are similar to Self Care IRL?
These podcasts share a similar audience with Self Care IRL:
1. Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
2. Affirmations for Black Girls
3. See You Sunday
4. Black Girl Burnout
5. Quality Queen Control
How many episodes of Self Care IRL are there?
Self Care IRL launched 8 years ago and published 116 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Self Care IRL?
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Where can I see ratings and reviews for Self Care IRL?
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