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Everyday Better with Leah Smart

LinkedIn
Mental Health
Positive Psychology
Mindfulness
Alcohol
Intergenerational Trauma
Self-Improvement
Personal Development
Hygge
Happiness
Self-Compassion
Behavior Change
Social Justice
Empowerment
Cognitive Dissonance
Lifestyle Changes
Trauma Healing Practices
Emotional Resilience
Winter Preparation
Radical Acceptance
Liminal Thinking

Everyday Better is your guide to creating positive change at work, at home, in your relationships, and beyond. Each week, Leah Smart, LinkedIn's Senior Editor and a certified coach specializing in self-improvement, shares inspiring conversations with trusted voices and curates research-backed strategies to help you navigate transitions, challenges, and uncertainties with clarity and intention. Bec... more

PublishesWeeklyEpisodes272Founded7 years ago
Number of ListenersCategories
Health & FitnessEducationSelf-ImprovementMental Health

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Artwork for Everyday Better

Latest Episodes

We all want to be happier. But how do we get there?

Former professor of the most popular course at Harvard, Tal Ben-Shahar is a world-renowned positive psychology expert and author who has dedicated his life to understanding how we can become happie... more

We’ve all heard of “fight, flight, freeze,” but there’s a fourth survival instinct that’s harder to spot. “Fawning” can look like people-pleasing, and it’s often applauded in society. But over time, it can wear down your ability to feel safe when so... more

YouTube

In honor of Back-to-School season, throughout September, Everyday Better is sharing conversations inspired by the essential life skills we didn’t learn in school… but should have. This week on the show, Gretchen Rubin—best-selling author of The Happi... more

YouTube

In honor of Back-to-School season, throughout September, Everyday Better is sharing conversations inspired by the essential life skills we didn’t learn in school, but should have. This week on the show, mindfulness educator Case Kenny explains how we... more

YouTube

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Recent Guests

Tal Ben-Shahar
Renowned positive psychology professor and author
Happiness Studies Academy and Potential Life
Episode: Engineering A Happier Life with Tal Ben-Shahar
Meg Josephson
Psychotherapist and author of Are You Mad at Me?
Episode: Are You Abandoning Yourself to Avoid Conflict? This Survival Instinct Might Be the Culprit
Gretchen Rubin
Best-selling author known for works like The Happiness Project and Secrets of Adulthood
Episode: Gretchen Rubin: How to Make Hard Decisions
Case Kenny
Mindfulness educator known for his viral affirmations, guided journal and live workshops
Episode: Case Kenny: How to Become an Optimist
Maya Shankar
Cognitive scientist and podcast host
Podcast "A Slight Change of Plans"
Episode: Maya Shankar: How to Navigate Life’s Biggest Transitions
Esther Perel
World-renowned psychotherapist, best-selling author, and the host of Where Should We Begin
Episode: Esther Perel: How to Balance Work, Family, and Fulfillment
Amber Rae
Author, writer, and speaker
Episode: Why Learning To Disappoint People Is the Key to an Authentic Life
Kimberley Quinlan
Therapist and anxiety specialist
Episode: What Your Self-Talk Says About You, and How To Change It
David Kessler
One of the world's foremost experts on grief, who has authored books and worked alongside Elizabeth Kubler-Ross.
Episode: You Are the Author: How to Rewrite Your Most Difficult Chapters

Host

Leah Smart
LinkedIn's Senior Editor and a Certified Professional Coach specializing in self-improvement.

Reviews

4.8 out of 5 stars from 518 ratings
  • Everyday better

    Great show!!

    Apple Podcasts
    5
    JDL0224
    United States2 months ago
  • So helpful for reframing your mindset on many topics

    Great tips and insights! Most importantly it can give you the language you need to update your mindset to move forward on critical topics that impact your daily life. Thank you, Leah!!!

    Apple Podcasts
    5
    Mushrooming Mindset
    United States5 months ago
  • Great job!

    I recently started podcast and stumbled across Leah Smart. And it is profound and refreshing. Her voice commands respect, her knowledge & insight on her topic is captivating, and her laughter is warm & cozy. Thank you Leah for all things you. And congratulations being a new mom.

    Apple Podcasts
    5
    Nurdc
    United States6 months ago
  • Thank You!

    I truly adore this podcast and appreciate how it consistently offers valuable insights. The respectful dialogue among guests and the thoughtful way they discuss global topics is truly commendable. Leah Smart’s mindful approach to interviewing is particularly noteworthy; her kindness and intelligence shine through, making her an ideal host for this exceptional show. The diverse array of guests share incredibly useful information that resonates with many, including myself. I’m deeply grateful for ... more

    Apple Podcasts
    5
    Wimbledon Farris
    United States7 months ago
  • Leah is wonderful!

    Great content, guests and questions. I’ve learned so much lot since starting last year. I appreciate Leah’s curiously and how she dialogues with guests while still giving them the floor to speak. Highly recommend the friendship episode and the rest episodes. Game changers!

    Apple Podcasts
    5
    Teeeeeeeln
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviewers note Leah's engaging and thoughtful interviewing style that enhances the experience of conversations with guests.
Listeners frequently praise the podcast for providing valuable insights and strategies for everyday challenges.
Many appreciate the diverse range of topics and experts featured, making it relatable and applicable to their own lives.
The overall tone is described as approachable and uplifting, contributing positively to listeners' self-improvement journeys.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Engineering A Happier Life with Tal Ben-Shahar
Q: Could you explain what resilience 2.0 is and how it differs from resilience 1.0?
Resilience 2.0 refers to growing stronger after experiencing challenges, while resilience 1.0 is simply bouncing back to the same state after adversity. Post-traumatic growth illustrates this concept well.
Engineering A Happier Life with Tal Ben-Shahar
Q: So Tal, tell me about how SPIRE plays a role in this recovery and in our well-being?
SPIRE encompasses spiritual, physical, intellectual, relational, and emotional well-being, each contributing to our overall happiness and recovery.
Are You Abandoning Yourself to Avoid Conflict? This Survival Instinct Might Be the Culprit
Q: Why should we step into conflict instead of avoiding it?
Allowing conflict is a way to express individuality and can lead to repair and understanding in relationships.
Are You Abandoning Yourself to Avoid Conflict? This Survival Instinct Might Be the Culprit
Q: What are the signs that tell me I am a people pleaser?
Signs include constantly overthinking social interactions, overextending oneself, and avoiding conflict.
Gretchen Rubin: How to Make Hard Decisions
Q: What advice do you have for someone who can't just blow up their life?
Identify the problem causing uneasiness or boredom in your current role, as that can help guide your next steps.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Everyday Better

What is Everyday Better about and what kind of topics does it cover?

This podcast serves as a source of inspiration and guidance for listeners seeking to cultivate positive change in various aspects of their lives, including work, home, and relationships. Each episode features illuminating conversations with experts across fields such as mental health, personal development, and education, offering research-backed strategies to help listeners navigate transitions and uncertainties with clarity. A standout feature of the show is its emphasis on the interconnectedness of different life areas, encouraging a holistic approach to self-improvement and personal growth. The inclusive and relatable format, along with the diverse range of topics, makes it appealing to a broad audience aiming to enhance their daily live... more

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How many listeners does Everyday Better get?

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How many subscribers and views does Everyday Better have?

To see how many followers or subscribers Everyday Better has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Everyday Better?

These podcasts share a similar audience with Everyday Better:

1. Hello Monday with Jessi Hempel
2. Get Hired with Andrew Seaman
3. How to Be a Better Human
4. The Mel Robbins Podcast
5. The Anxious Achiever

How many episodes of Everyday Better are there?

Everyday Better launched 7 years ago and published 272 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Everyday Better?

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What guests have appeared on Everyday Better?

Recent guests on Everyday Better include:

1. Tal Ben-Shahar
2. Meg Josephson
3. Gretchen Rubin
4. Case Kenny
5. Maya Shankar
6. Esther Perel
7. Amber Rae
8. Kimberley Quinlan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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