Rephonic
Artwork for Degrees of Health
Mental Health
Body Image Disturbance
Metabolic Health
Nutrition
Intuitive Eating
Diet Culture
Mitochondrial Function
High-Intensity Exercise
Burnout
Disordered Eating
Self-Worth
Insulin Resistance
Exercise Physiology
Insomnia
Endurance Training
Social Connections
Weight Stigma
Reciprocity
Neuroplasticity
Technology

We exist to connect the dots across health disciplines, and to share information that gives you the agency to change the trajectory of your own health journey - wherever you are at. The health industry is siloed, confusing and means we're often in the back seat, with little to no belief in our autonomy to improve our health status. We're here to change that and to highlight the ways that you can t... more

PublishesWeeklyEpisodes83Founded2 years ago
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Social SciencesHealth & FitnessMental HealthScience

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Artwork for Degrees of Health

Latest Episodes

Dr Adrian Soto-Mota, MD, PhD is one of the clearest and most curious voices in metabolic research and he’s not afraid to say what doesn’t make sense anymore.

Dr Adrian is an internal medicine physician and metabolic researcher based in Mexico City. ... more

YouTube

📲 Why do we keep chasing things that never quite satisfy?

We’re joined by The Molecule of More co-author Michael E. Long to unpack dopamine and why our brains are wired to want more, not to enjoy what we already have.

From doomscrolling to dating ... more

YouTube

Some people find health through green smoothies. Others find it in 3 kilos of steak cooked in ghee.

Dr. Anthony Chaffee is a neurosurgical registrar and ex-professional rugby player who’s been running on nothing but animal products for years. No sal... more

YouTube

'High-protein diets hurt your kidneys!'. 'Once kidney disease starts, it only gets worse'. Heard something similar? It's just not the whole picture and also showing to be quite far from the truth.

Dr Thomas Weimbs, PhD is a Professor of Bioengineeri... more

YouTube

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Recent Guests

Michael E. Long
Co-author of 'The Molecule of More' and author of 'Taming the Molecule of More'
Episode: The Dopamine Trap - Why We Keep Scrolling & How to Stop | Michael Long
Dr. Anthony Chaffee
A medical doctor and neurosurgical registrar passionate about nutrition and metabolic health.
Private Practice
Episode: The Case Against Plants | Dr Anthony Chaffee
Thomas Weimbs
A researcher focusing on kidney disease and metabolic health, with over 25 years of experience in the field.
University of California, Santa Barbara
Episode: The Hormone That Could Reverse Kidney Disease | Thomas Weimbs, PhD
Gerald Pollack
Professor of Bioengineering at the University of Washington, known for his research in water science and health.
University of Washington
Episode: The Secret Role of Water in Health | Gerald Pollock
Dr. Pauline Cox
A nutritionist, functional nutritionist, entrepreneur, author
Episode: Women Aren’t Broken. We’re Misinformed. | Food, Hormones and Healing with Dr Pauline Cox, MSc
Michael Lustgarten
PhD in physiology with a focus on biological aging and biomarkers.
Episode: “How I Dropped My Biological Age by 20 Years" Part 1 | Michael Lustgarten, PhD
Olle Johansson
Swedish researcher exploring the health impacts of electromagnetic fields.
Independent researcher
Episode: The Hidden Health Risks of 5G | Olle Johansson PhD
Julie Gibson Clark
A health enthusiast focusing on longevity protocols
Episode: You Don’t Need Millions to Slow Aging | Julie Gibson Clark
Dan Turner
Director of Athletic Safety, Health and Performance at The Enhanced Games
The Enhanced Games
Episode: Dr Dan Turner, PhD | The Enhanced Games - Performance Enhancement Done Safely and Legally

Host

Ben
Host and co-host with a focus on bridging health disciplines and sharing empowering health narratives.

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Talking Points

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The Case Against Plants | Dr Anthony Chaffee
Q: What's your advice for athletes considering a carnivore diet?
Dr. Chaffee emphasizes eating fatty meats until full, avoiding calorie deficits, and adapting to the diet without under-eating to maintain optimal performance.
The Case Against Plants | Dr Anthony Chaffee
Q: What mechanisms underlie the difference in metabolic health between strict clinical keto and a carnivore diet?
Carnivore diet is a subset of a ketogenic diet that eliminates plants, which helps in regulating blood sugar and insulin levels more effectively, leading to better metabolic health.
The Dopamine Trap - Why We Keep Scrolling & How to Stop | Michael Long
Q: What does a healthy relationship or a healthy state of dopamine look like from an everyday perspective?
It's about enjoying the present and understanding the balance between investment in current moments versus future aspirations.
The Dopamine Trap - Why We Keep Scrolling & How to Stop | Michael Long
Q: What do we have to unlearn about dopamine to really fully understand it?
Dopamine is not the molecule of happiness as commonly believed, but rather the molecule of more, making us constantly crave more than we have.
The Hormone That Could Reverse Kidney Disease | Thomas Weimbs, PhD
Q: Do you think we can put kidney disease into remission?
Absolutely, ketogenic metabolic therapy can actually lead to remission in kidney disease, as demonstrated in some studies.

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Frequently Asked Questions About Degrees of Health

What is Degrees of Health about and what kind of topics does it cover?

Health, wellness, and transformative approaches to personal well-being are central themes, with a diverse lineup of expert guests sharing insights across various domains of health. Episodes challenge mainstream narratives surrounding diet, mental health, and longevity, presenting alternative perspectives backed by both research and personal experience. This engaging discussion format appeals to listeners interested in understanding how lifestyle choices can proactively affect health outcomes, equipping them with the information needed to take charge of their health journeys. Noteworthy is the emphasis on accessibility and practical application, making complex concepts relatable and actionable for everyday listeners.

Where can I find podcast stats for Degrees of Health?

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How many listeners does Degrees of Health get?

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What are the audience demographics for Degrees of Health?

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How many subscribers and views does Degrees of Health have?

To see how many followers or subscribers Degrees of Health has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Degrees of Health?

These podcasts share a similar audience with Degrees of Health:

1. The Dr. Hyman Show
2. Dhru Purohit Show
3. The Energy Blueprint Podcast
4. The Human Upgrade: Biohacking for Longevity & Performance
5. Longevity by Design

How many episodes of Degrees of Health are there?

Degrees of Health launched 2 years ago and published 83 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Degrees of Health?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Degrees of Health?

Rephonic pulls ratings and reviews for Degrees of Health from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Degrees of Health?

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What guests have appeared on Degrees of Health?

Recent guests on Degrees of Health include:

1. Michael E. Long
2. Dr. Anthony Chaffee
3. Thomas Weimbs
4. Gerald Pollack
5. Dr. Pauline Cox
6. Michael Lustgarten
7. Olle Johansson
8. Julie Gibson Clark

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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