Rephonic
Artwork for Degrees of Health
Mental Health
Body Image Disturbance
Metabolic Health
Nutrition
Intuitive Eating
Diet Culture
High-Intensity Exercise
Mitochondrial Function
Burnout
Disordered Eating
Self-Worth
Insulin Resistance
Exercise Physiology
Insomnia
Endurance Training
Social Connections
Weight Stigma
Reciprocity
Neuroplasticity
Technology

We exist to connect the dots across health disciplines, and to share information that gives you the agency to change the trajectory of your own health journey - wherever you are at. The health industry is siloed, confusing and means we're often in the back seat, with little to no belief in our autonomy to improve our health status. We're here to change that and to highlight the ways that you can t... more

PublishesWeeklyEpisodes88Founded2 years ago
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ScienceSocial SciencesHealth & FitnessMental Health

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Artwork for Degrees of Health

Latest Episodes

Your brain runs on what you eat. So what happens when you fuel it with fat instead of sugar?

Drew Decker and Ben join together to discuss his study on the ketogenic diet and depression in college students and how a simple dietary shift led to a 70% ... more

YouTube

Most people who end up in Jessica Turton’s health clinic have already tried everything from calorie tracking, low-fat, fasting, moving more, eating less… and still nothing works to shift weight. So what’s going on?

Ben sits down with Jessica - dieti... more

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What if your muscles could talk to your organs and maybe even prevent cancer? Here, Ben sits down with world-renowned exercise scientist Professor Mark Febbraio to dismantle the science behind myokines - molecules released by muscle that signal throu... more

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Keto doesn’t have to be complicated. Yep, you heard that right.

Nutritionist and author Amy Berger joins us to unpack the chaos of keto culture and how a once-simple metabolic switch has turned into a jungle of macros, misinformation and food fear. ... more

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What if we’ve been treating eating disorders the wrong way?

In this deeply personal and provocative episode, registered dietitian Michelle Hurn shares her journey from severe anorexia and psychiatric medication to ultra-running and mental clarity th... more

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Dr Adrian Soto-Mota, MD, PhD is one of the clearest and most curious voices in metabolic research and he’s not afraid to say what doesn’t make sense anymore.

Dr Adrian is an internal medicine physician and metabolic researcher based in Mexico City. ... more

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📲 Why do we keep chasing things that never quite satisfy?

We’re joined by The Molecule of More co-author Michael E. Long to unpack dopamine and why our brains are wired to want more, not to enjoy what we already have.

From doomscrolling to dating ... more

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Some people find health through green smoothies. Others find it in 3 kilos of steak cooked in ghee.

Dr. Anthony Chaffee is a neurosurgical registrar and ex-professional rugby player who’s been running on nothing but animal products for years. No sal... more

YouTube

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Drew Decker
Researcher and graduate student focusing on ketogenic diets and mental health
Ohio State University
Episode: Why Drew Decker Believes Ketosis Could Change Mental Health Forever
Jessica Turton
PhD and expert in nutritional science
Ellipse Health
Episode: Why 'Eat Less, Move More' Doesn’t Work | Jessica Turton, PhD
Professor Mark Febbraio
An expert in exercise physiology and myokines
Not specified
Episode: Muscles, Cancer & the Future of Exercise Medicine | Professor Mark Febbraio
Dr. Adrian Soto-Mota
MD, PhD focusing on metabolic health and research
Episode: “Ketones Work - Even If We Don’t Know Why” | Dr Adrian Soto-Mota, MD, PhD
Michael E. Long
Co-author of 'The Molecule of More' and author of 'Taming the Molecule of More'
Episode: The Dopamine Trap - Why We Keep Scrolling & How to Stop | Michael Long
Dr. Anthony Chaffee
A medical doctor and neurosurgical registrar passionate about nutrition and metabolic health.
Private Practice
Episode: The Case Against Plants | Dr Anthony Chaffee
Thomas Weimbs
A researcher focusing on kidney disease and metabolic health, with over 25 years of experience in the field.
University of California, Santa Barbara
Episode: The Hormone That Could Reverse Kidney Disease | Thomas Weimbs, PhD
Gerald Pollack
Professor of Bioengineering at the University of Washington, known for his research in water science and health.
University of Washington
Episode: The Secret Role of Water in Health | Gerald Pollock
Dr. Pauline Cox
A nutritionist, functional nutritionist, entrepreneur, author
Episode: Women Aren’t Broken. We’re Misinformed. | Food, Hormones and Healing with Dr Pauline Cox, MSc

Hosts

Host
Host of Degrees of Health
Ben
Host of Degrees of Health

Top Mental Health Podcasts

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We're Out of TimeRichard Taite
Sh!t That Goes On In Our Heads
Sh!t That Goes On In Our HeadsG-Rex and Dirty Skittles, Bleav
Change Your Brain Every Day
Change Your Brain Every DayDr Daniel & Tana Amen
What Your Therapist Thinks
What Your Therapist ThinksFelicia Keller Boyle & Kristie Plantinga
The One You Feed
The One You FeedEric Zimmer

Talking Points

Recent interactions between the hosts and their guests.

Why 'Eat Less, Move More' Doesn’t Work | Jessica Turton, PhD
Q: How does one determine their own basal metabolic rate?
Consider factors like body size, daily activities, and mental demands, among others.
Why 'Eat Less, Move More' Doesn’t Work | Jessica Turton, PhD
Q: What's the role of insulin in managing energy and fat burning?
Insulin resistance restricts the body's ability to use fat for energy, which leads to cravings for carbohydrates.
Why 'Eat Less, Move More' Doesn’t Work | Jessica Turton, PhD
Q: What stories do we tell ourselves that are bullshit about dieting?
The societal normalization of being in a calorie deficit for prolonged periods is a damaging narrative.
Anorexia Recovery, Ketosis & How We Medicalised Hunger | Michelle Ann Hurn, RD
Q: Do you think the lessons that you learn from working with people with type 2 diabetes and the pre-diabetic people shed light on a more effective approach to help those going through battles of anorexia?
Yes, it's really interesting because I was taught that you have to eat all foods all the time, but now we understand that's treating a disease like it's purely psychiatric. We need to address metabolic health as well to prevent relapses.
“Ketones Work - Even If We Don’t Know Why” | Dr Adrian Soto-Mota, MD, PhD
Q: What excites you the most about research on the brain?
The evidence showing the link between metabolic health and neurological consequences, particularly in mental health conditions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Degrees of Health

What is Degrees of Health about and what kind of topics does it cover?

The content focuses on bridging the gaps between various health disciplines and empowering listeners to take charge of their health journeys. Topics frequently discussed include metabolic health, the implications of nutrition, and evolving understandings of chronic disease management. Listeners can expect in-depth discussions featuring experts from diverse backgrounds, addressing key health questions and challenges in today's world. The unique approach lies in fostering a sense of autonomy and informed decision-making among audience members, making it particularly appealing for those who are proactive about managing their health.

Where can I find podcast stats for Degrees of Health?

Rephonic provides a wide range of podcast stats for Degrees of Health. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Degrees of Health and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Degrees of Health get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Degrees of Health, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Degrees of Health?

Rephonic provides comprehensive predictive audience data for Degrees of Health, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Degrees of Health have?

To see how many followers or subscribers Degrees of Health has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Degrees of Health are there?

Degrees of Health launched 2 years ago and published 88 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Degrees of Health?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Degrees of Health?

Rephonic pulls ratings and reviews for Degrees of Health from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Degrees of Health?

Rephonic provides full transcripts for episodes of Degrees of Health. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Degrees of Health?

Recent guests on Degrees of Health include:

1. Drew Decker
2. Jessica Turton
3. Professor Mark Febbraio
4. Dr. Adrian Soto-Mota
5. Michael E. Long
6. Dr. Anthony Chaffee
7. Thomas Weimbs
8. Gerald Pollack

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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