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Degrees of Health

Benjamin Hopkins
Mental Health
Body Image Disturbance
Metabolic Health
Nutrition
Intuitive Eating
Diet Culture
Mitochondrial Function
High-Intensity Exercise
Burnout
Disordered Eating
Self-Worth
Insulin Resistance
Exercise Physiology
Insomnia
Endurance Training
Social Connections
Weight Stigma
Reciprocity
Neuroplasticity
Technology

We exist to connect the dots across health disciplines, and to share information that gives you the agency to change the trajectory of your own health journey - wherever you are at. The health industry is siloed, confusing and means we're often in the back seat, with little to no belief in our autonomy to improve our health status. We're here to change that and to highlight the ways that you can t... more

PublishesWeeklyEpisodes101Founded2 years ago
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Social SciencesHealth & FitnessMental HealthScience

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Artwork for Degrees of Health

Latest Episodes

In this episode, Ben speaks with Gábor Somlyai, one of the earliest researchers to investigate the role of deuterium depletion in cancer biology.

Gábor argues that while mainstream oncology has focused heavily on genes, mutations, and targeted drugs... more

What if cancer isn’t primarily a genetic disease but a metabolic one?

In this episode, Ben sits down with radiation oncologist Dr. Kristy Kessling to explore a radically different lens on cancer, one that centers on mitochondria, insulin resistance,... more

This episode is a deep dive into physiology, sleep science, and the hidden systems shaping how we breathe.

We cover:

Why your body is basically a walking engine producing CO₂

The real mechanism behind sleep apnea

Why two people with the same BMI ... more

YouTube

Couples therapist and Secure Love author Julie Menanno joins Ben Hopkins to unpack what actually creates secure love and why most couples try to create change in the exact wrong way.

Julie explains why validation and emotional safety open the nervou... more

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Recent Guests

Dr. Kristy Kessling
A clinician and metabolic cancer researcher advocating for a terrain-based approach to cancer
The Metabolic Group
Episode: Cancer as a Metabolic Disease - Insulin, Keto, and Recurrence | Dr. Kristy Kessling
Dr. Jonathan Jun
Expert in sleep and respiratory medicine with a focus on metabolic disease.
Episode: Breathing and Metabolism: Unraveling the Connection | Dr Jonathan Jun
Max Gulhane
A traditionally trained MD and quantum biology researcher
Regenerative Health
Episode: The Hidden Role of Light in Health, Cancer & Metabolism | Dr Max Gulhane
Dr. Sarah Hancock
Expert in oral health and nutrition, researching the connection between oral health and metabolic diseases.
Episode: Oral Health as an Early Warning Sign of Metabolic Disease | Sarah Hancock
Dr. Richard Johnson
Professor of Medicine at the University of Colorado and expert in metabolism research
University of Colorado
Episode: Fructose, Fat, and the Future of Metabolic Health | Dr Richard Johnson, MD
Drew Decker
Researcher and graduate student focusing on ketogenic diets and mental health
Ohio State University
Episode: Why Drew Decker Believes Ketosis Could Change Mental Health Forever
Jessica Turton
PhD and expert in nutritional science
Ellipse Health
Episode: Why 'Eat Less, Move More' Doesn’t Work | Jessica Turton, PhD
Professor Mark Febbraio
An expert in exercise physiology and myokines
Not specified
Episode: Muscles, Cancer & the Future of Exercise Medicine | Professor Mark Febbraio
Dr. Adrian Soto-Mota
MD, PhD focusing on metabolic health and research
Episode: “Ketones Work - Even If We Don’t Know Why” | Dr Adrian Soto-Mota, MD, PhD

Host

Ben
Host engaged in connecting varied health disciplines and emphasizes empowering listeners with practical health knowledge.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Cancer as a Metabolic Disease - Insulin, Keto, and Recurrence | Dr. Kristy Kessling
Q: Is BRCA status destiny for cancer risk?
No. While BRCA mutations increase risk, cancer development is strongly influenced by the metabolic terrain and mitochondrial health, so risk is context-dependent.
Cancer as a Metabolic Disease - Insulin, Keto, and Recurrence | Dr. Kristy Kessling
Q: How should clinicians approach nutrition in cancer care?
Clinicians should integrate metabolic health, dietary patterns, and lifestyle factors (not just drugs) to improve outcomes, with emphasis on insulin/IGF-1 dynamics and inflammation.
Cancer as a Metabolic Disease - Insulin, Keto, and Recurrence | Dr. Kristy Kessling
Q: What is the central premise about cancer's origin?
Cancer is primarily driven by metabolic dysfunction, including mitochondrial damage and insulin resistance, rather than being caused solely by genetic mutations.
Secure Love Is Built, Not Found | Julie Menanno
Q: How has the study of attachment styles changed how you show up as a parent?
It's crucial for giving emotional health and helping children connect with their feelings.
Secure Love Is Built, Not Found | Julie Menanno
Q: How do attachment styles affect how you love?
They affect how you do feelings, which in turn impacts how you love and grieve.

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Frequently Asked Questions About Degrees of Health

What is Degrees of Health about and what kind of topics does it cover?

The content focuses on uncovering vital connections across various health disciplines. Topics such as mental health, nutritional science, exercise physiology, and metabolic health are frequently explored through enlightening discussions with experts in these fields. Each episode emphasizes the importance of understanding how different aspects of health interlink and underscores the autonomy individuals can take in shaping their health outcomes, challenging traditional paradigms of thinking in the health industry. The initiative seeks to empower listeners with knowledge that can lead to informed health decisions, ultimately facilitating positive changes in their health journeys. Unique elements include personal anecdotes from guests, engagin... more

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How many listeners does Degrees of Health get?

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How many subscribers and views does Degrees of Health have?

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Which podcasts are similar to Degrees of Health?

These podcasts share a similar audience with Degrees of Health:

1. The Dr. Hyman Show
2. The Jesse Chappus Show
3. Feel Better, Live More with Dr Rangan Chatterjee
4. Culture Apothecary with Alex Clark
5. Regenerative Health with Max Gulhane, MD

How many episodes of Degrees of Health are there?

Degrees of Health launched 2 years ago and published 101 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Degrees of Health?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Degrees of Health?

Recent guests on Degrees of Health include:

1. Dr. Kristy Kessling
2. Dr. Jonathan Jun
3. Max Gulhane
4. Dr. Sarah Hancock
5. Dr. Richard Johnson
6. Drew Decker
7. Jessica Turton
8. Professor Mark Febbraio

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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