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Artwork for Regenerative Health

Regenerative Health with Max Gulhane, MD

Dr Max Gulhane
Metabolic Health
Glyphosate
Ketogenic Diet
Sunlight
Chronic Disease
Regenerative Agriculture
Diabetes
Nguni Cattle
Low Carb Diet
Deuterium
Gut Health
Insulin Resistance
Autism
Obesity
Holistic Care
Atherosclerosis
Heart Attack
Type 1 Diabetes
Glycemic Control
Metabolic Disease

I speak with world leaders on circadian & quantum biology, metabolic medicine & regenerative farming in search of the most effective ways of optimising health and reversing chronic disease.

PublishesTwice monthlyEpisodes112Founded3 years ago
Number of ListenersCategories
MedicineHealth & FitnessNutrition

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Artwork for Regenerative Health

Latest Episodes

Sunlight or fake light? We explore how light timing and intensity shape the circadian clock, mood, hormones, fertility, and sleep—and why amplitude is the missing key. Sean Kane shares new research on individual light sensitivity, depression and bipo... more

In this talk I present the case that artificial light and wireless RF radiation are pervasive indoor pollutants that are disrupting your circadian rhythm and damaging the health of your children. 

Watch on Youtube to see the slides. 

CONSULT DR MAX... more

We dig into why visceral fat drives disease risk, how to spot it on sight and imaging, and the levers that shrink it without losing muscle. We map a practical plan across food, fasting, light, stress, and training, and weigh GLP-1s and surgery agains... more

YouTube

Expert physician researcher Sunil Wimalawansa explains why Vitamin D plays a critical role in immune system function, the physiology various forms of vitamin D and how to ensure you keep a level compatible with optimal health.

Dr Sunil J. Wimalawans... more

YouTube

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Recent Guests

Sean Cain
Matthew Flinders Professor at Flinders University, expert in circadian biology
Flinders University
Episode: 97. Why Circadian Health is the Bedrock of Mental Health | Prof. Sean Cain
Chris Stadtherr
An obesity medicine specialist and family medicine specialist from Washington State.
Revitalize Metabolic Health
Episode: 96. Are you Loaded with Visceral Fat? Why it Matters & How to Reverse It | Chris Stadtherr, MD
Professor Sunil J. Wimalawansa
Professor of Medicine, Endocrinology and Human Nutrition, expert on vitamin D system
Episode: 95. Critical role of the Vitamin D system in Infection and Immunity | Prof Sunil Wimalawansa
Dr. Ankur Verma
Emergency physician specializing in metabolic health and cardiovascular disease
New Delhi, India
Episode: 94. Dr Ankur Verma: Emergency Physician on Key Metabolic Risk Factors for Heart Disease (Not Cholesterol)
Dr. Brian Grimm
A practicing high acuity medicine physician and a thought leader in field biology.
Episode: 93. Dr Brian Grimm: Field Theory and the Quantum Biology of Clinical Medicine
Dr Gary Fettke
Retired orthopedic surgeon and advocate for dietary change in diabetes management.
Retired Surgeon
Episode: 87. Fighting To Reverse His Patients' Diabetes: Orthopaedic Surgeon Dr Gary Fettke
Roudy Nassif
Founder of VivaRays and leader in Applied Circadian Biology
VivaRays
Episode: 84. Optimal Circadian Living | Roudy Nassif
Professor Geoffrey Guy
Medical doctor, former pharmaceutical executive, founder of the Guy Foundation
Guy Foundation
Episode: 83. Quantum Biology, Mitochondria and Light In Health & Disease | Prof. Geoffrey Guy
Justin Crawford
Farmer and pioneer in regenerative agriculture
Episode: 82. Decentralising Food Production with Nguni Cattle & Regenerative Agriculture

Host

Max Gulhane

Reviews

4.9 out of 5 stars from 309 ratings
  • Very interesting

    A very interesting podcast on how circadian rhythms impact all aspects of health!

    Apple Podcasts
    5
    HaileyJ1234
    Australia4 months ago
  • The BEST podcast for decentralized, honest, helpful health information!

    The regenerative health podcast is my go to for the most important, cutting edge information as it relates to quantum health and biology. Max is honest, humble, and always interesting to listen to and hear from. His guests are all superlative in their own way, each having their specific niche, offering insights on how to improve one’s health and mitigate the dangers of modern life. I’m so thankful to have found Max on this platform in will continue to look for ways to support his work. Thank you... more

    Apple Podcasts
    5
    Tricoachal
    United States4 months ago
  • Dr Max is a brilliant interviewer, and gets such an interesting selection of people on his podcast. I have learnt a lot about achieving optimal health thanks to Max and his guests. It's the one podcast that I make sure to listen to every episode.

    Podcast Addict
    5
    AlexMuir
    a year ago
  • Learning so much!

    Dr Max G is a fantastic interviewer. He lets his expert guests speak. He listens as they tell their science and their story, then Max sums it all up nicely for us. The guests are all interesting and I never thought I’d be listening to a podcast about breeding cattle in Botswana but there I was and I loved it. The science around infrared is new to me and many of the guests are intelligent, thoughtful scientists who delve into this interaction between photons, infrared and our biology. It’s eye op... more

    Apple Podcasts
    5
    portpenny
    Australiaa year ago
  • Great

    So much important information to get from this podcast! Keep on the good work!

    Apple Podcasts
    5
    Lisbeth545
    Denmarka year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host's interviewing style is often commended for allowing guests to share their expertise without interruption, fostering rich dialogues.
Episodes are noted for their uniqueness, especially in integrating new fields such as quantum biology and regenerative practices into health discussions.
Listeners appreciate the informative nature of the discussions, highlighting the depth and breadth of topics related to health and wellness.
Many reviews praise the actionable knowledge provided, making complex scientific concepts accessible to everyday listeners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

93. Dr Brian Grimm: Field Theory and the Quantum Biology of Clinical Medicine
Q: How do these ideas help inform your thoughts about disease and when the cell is working compared to when the cell is potentially not working?
It heavily depends on the disease process; different mechanisms are at play for various conditions, such as diabetes versus cancer.
Why the Light Dark Cycle is the Foundation of Health | Dr Max Gulhane on MediSun Podcast
Q: What are the benefits of UV light and what is someone missing if they're not getting out and getting mid-day sun exposure?
UV light enhances cellular health by liberating electrons and is linked to various beneficial outcomes, including upregulating vital hormones that improve skin and overall health.
Why the Light Dark Cycle is the Foundation of Health | Dr Max Gulhane on MediSun Podcast
Q: How do you use morning light to correctly build the right cortisol rise?
Morning light helps to optimize cortisol levels through special non-visual photoreceptors in the eye that respond to natural daylight, aiding in waking up appropriately.
Sunlight & Cancer: Beyond Skin Deep | Dr Max Gulhane at Regenerate 2025
Q: Should children be encouraged to have sun exposure?
While sun exposure is beneficial, it should be done cautiously to avoid severe sunburns, especially in children.
Sunlight & Cancer: Beyond Skin Deep | Dr Max Gulhane at Regenerate 2025
Q: How does wearing sunglasses affect vitamin D production and tanning?
Wearing sunglasses can disrupt the signaling between the eyes and skin needed for optimal tanning and vitamin D synthesis.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Regenerative Health

What is Regenerative Health about and what kind of topics does it cover?

The content prominently revolves around progressive approaches to health, focusing on circadian rhythms, quantum biology, and methodologies to effectively reverse chronic diseases. Listeners can expect in-depth discussions on metabolic health, nutrition, and the crucial role of sunlight and environmental factors in wellbeing. Unique to this content is its integration of regenerative farming principles, advocating for sustainable practices while promoting human health. The insights shared are designed to challenge conventional beliefs and empower individuals to adopt holistic health strategies through actionable knowledge.

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How many listeners does Regenerative Health get?

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Which podcasts are similar to Regenerative Health?

These podcasts share a similar audience with Regenerative Health:

1. Doc Malik
2. The Life Stylist
3. The Way Forward with Alec Zeck
4. The Jesse Chappus Show
5. Wise Traditions

How many episodes of Regenerative Health are there?

Regenerative Health launched 3 years ago and published 112 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Regenerative Health?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Regenerative Health?

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What guests have appeared on Regenerative Health?

Recent guests on Regenerative Health include:

1. Sean Cain
2. Chris Stadtherr
3. Professor Sunil J. Wimalawansa
4. Dr. Ankur Verma
5. Dr. Brian Grimm
6. Dr Gary Fettke
7. Roudy Nassif
8. Professor Geoffrey Guy

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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