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Artwork for Regenerative Health

Regenerative Health with Max Gulhane, MD

Dr Max Gulhane
Vitamin D
Circadian Rhythm
Quantum Biology
Chronic Disease
Sunlight
Mitochondria
Metabolic Health
Skin Cancer
Diabetes
Circadian Rhythms
Regenerative Agriculture
Circadian Biology
Health Optimization
Mitochondrial Health
Nguni Cattle
Nutrition
Photobiomodulation
Light Exposure
Deuterium
Metabolic Disease

I speak with world leaders on circadian & quantum biology, metabolic medicine & regenerative farming in search of the most effective ways of optimising health and reversing chronic disease.

PublishesTwice monthlyEpisodes127Founded4 years ago
Number of ListenersCategories
Health & FitnessNutritionMedicine

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Artwork for Regenerative Health

Latest Episodes

Why can two people with similar LDL levels experience radically different cardiovascular outcomes?  In this episode, I speak with Peter Anderson about the possibility that endothelial nitric oxide may be one of the major variables separating these ou... more

Are cattle inherently destructive—or have we simply built the wrong agricultural system around them?

In this episode, Dr Max Gulhane speaks with Professor Richard Fynn, a rangeland ecologist and conservation scientist at the University of Botswana, ... more

In this conversation we unpack why chronic disease is not an inevitability but a consequence of the conditions modern life has created — and why the medical system is structurally incentivised to treat rather than cure. 

We get into the metabolic en... more

I speak with Johnathan Jarecki, undergraduate science student and host of The Signal Podcast, on all things photobiology. We discuss the full solar spectrum and how ultraviolet, visible, blue, red and near-infrared light each affect human physiology,... more

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Recent Guests

Dr. Max Gulhane
Practicing family medicine physician and circadian biology researcher
Royal Australian College of General Practitioners
Episode: Light as a Nutrient: Sunlight, Circadian Rhythm & Metabolic Health | Dr. Max Gulhane on The Signal Podcast
Zaid K. Dahhaj
Circadian biology advocate and author
Independent researcher/author
Episode: 105. How to Live a Circadian Lifestyle | Zaid K. Dahhaj
Nikko Kennedy
Birth doula, mother of five, research director at the Institute of Applied Quantum Biology
Institute of Applied Quantum Biology
Episode: 104. Artificial Light, Fertility & the Future of Human Health | Nikko Kennedy
Alexander Wunsch
Dr., expert in photobiology and circadian biology
Independent researcher/physician
Episode: 103. Photoimmunology, Circadian Biology & The Hidden Effects of Light | Dr Alexander Wunsch
Dr Max Gulhane
MD; discusses circadian biology, light exposure, and vitamin D in pregnancy
Skool; author/researcher
Episode: Sunlight, Vitamin D in Pregnancy and Health | Dr Max on Great Birth Rebellion Podcast
Max Gulhane
Medical doctor with a special interest in circadian biology and metabolic health
(mentioned)
Episode: Circadian Rhythms in Pregnancy and Birth | Dr Max on Great Birth Rebellion Podcast
Robert Fosbury
Astrophysicist, honorary professor at UCL and emeritus astronomer at ESO
University College London / European Southern Observatory
Episode: 101. How Starlight Powers Living Systems | Prof. Robert Fosbury
Jonathan Jarecki
Biomedical science student from North Carolina, expert on light and health research
Episode: 99. How Natural Light Improves Eye Health, Blood Sugar and Lowers All Cause Mortality | Jonathan Jarecki
Peter Cowan
Software engineer, health coach and EMF mitigator
Episode: 98. Could EMF from Electricity Substation be causing NFL 49ers Horror Injury Run? | Peter Cowan

Host

Max Gulhane
MD, host focusing on circadian biology, photobiology, and regenerative health.

Reviews

4.9 out of 5 stars from 322 ratings
  • Very interesting

    A very interesting podcast on how circadian rhythms impact all aspects of health!

    Apple Podcasts
    5
    HaileyJ1234
    Australia10 months ago
  • The BEST podcast for decentralized, honest, helpful health information!

    The regenerative health podcast is my go to for the most important, cutting edge information as it relates to quantum health and biology. Max is honest, humble, and always interesting to listen to and hear from. His guests are all superlative in their own way, each having their specific niche, offering insights on how to improve one’s health and mitigate the dangers of modern life. I’m so thankful to have found Max on this platform in will continue to look for ways to support his work. Thank you... more

    Apple Podcasts
    5
    Tricoachal
    United Statesa year ago
  • Dr Max is a brilliant interviewer, and gets such an interesting selection of people on his podcast. I have learnt a lot about achieving optimal health thanks to Max and his guests. It's the one podcast that I make sure to listen to every episode.

    Podcast Addict
    5
    AlexMuir
    2 years ago
  • Learning so much!

    Dr Max G is a fantastic interviewer. He lets his expert guests speak. He listens as they tell their science and their story, then Max sums it all up nicely for us. The guests are all interesting and I never thought I’d be listening to a podcast about breeding cattle in Botswana but there I was and I loved it. The science around infrared is new to me and many of the guests are intelligent, thoughtful scientists who delve into this interaction between photons, infrared and our biology. It’s eye op... more

    Apple Podcasts
    5
    portpenny
    Australia2 years ago
  • Great

    So much important information to get from this podcast! Keep on the good work!

    Apple Podcasts
    5
    Lisbeth545
    Denmark2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience values rigorous, science-based discussion with practical takeaways.
Listeners praise depth and breadth of guests, noting the host's strong interviewing style.
Fans appreciate accessible explanations of complex light-health concepts and how they apply to daily life.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Health Sovereignty Blueprint: Light, Food and Opting out of Managed Decline | Dr Max on Sovereign Life Podcast
Q: What practical steps can listeners take immediately to improve health outcomes?
Get morning sunlight for 15-30 minutes, minimize artificial light at night, eat within daylight hours with a focus on local, animal-based foods, reduce processed foods, incorporate regular physical activity including occasional high-intensity efforts, and source nutrient-dense foods while avoiding seed oils and excessive sugar.
Health Sovereignty Blueprint: Light, Food and Opting out of Managed Decline | Dr Max on Sovereign Life Podcast
Q: How can individuals reclaim health sovereignty in the face of modern medical and food systems?
By understanding the metabolic envelope, prioritizing circadian-aligned light exposure, unprocessed local nutrition, reducing seed oils and ultra-processed foods, and adopting practical daily habits that support energy metabolism and gut health, listeners can reduce disease risk and avoid becoming patients of a pharmaceutical model.
Health Sovereignty Blueprint: Light, Food and Opting out of Managed Decline | Dr Max on Sovereign Life Podcast
Q: What is it about the way the medical profession has been constructed today that it doesn't appear to be as committed to prevention as to management and treatment?
The guest argues that economic incentives, profit motives, and the way healthcare payment structures reward ongoing treatment over curing underlying causes create a system where prevention and reversal are undervalued, leading to a focus on managing disease rather than addressing root physiological drivers.
Light as a Nutrient: Sunlight, Circadian Rhythm & Metabolic Health | Dr. Max Gulhane on The Signal Podcast
Q: How does UV light influence hunger and metabolism?
Ultraviolet light activates POMC pathways, which can suppress hunger signals at certain times, linking sun exposure to appetite regulation through melanocortin signaling.
Light as a Nutrient: Sunlight, Circadian Rhythm & Metabolic Health | Dr. Max Gulhane on The Signal Podcast
Q: What is light in the context of biology beyond everyday visibility?
Light is described as a nutrient, energy, and information that informs time of day, season, and environmental context, directly influencing mitochondrial function and cellular processes.

Audience Metrics

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Frequently Asked Questions About Regenerative Health

What is Regenerative Health about and what kind of topics does it cover?

The show centers on circadian and quantum biology, metabolic medicine, and regenerative farming as pathways to optimizing health and reversing chronic disease. In recent episodes, guests range from circadian scientists to photobiology experts and clinicians exploring light, vitamin D, and metabolic health, often tying practical lifestyle steps to long-term wellness. Notable strengths include bridging deep scientific concepts with actionable guidance, and featuring diverse experts who connect biology to everyday health decisions. The format appears to blend rigorous science with accessible storytelling, making it appealing to health professionals and curious listeners seeking evidence-based, nature-aligned approaches to well-being.

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How many listeners does Regenerative Health get?

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Which podcasts are similar to Regenerative Health?

These podcasts share a similar audience with Regenerative Health:

1. Align Podcast
2. Wise Traditions
3. The Way Forward with Alec Zeck
4. Spirit Gym with Paul Chek
5. The Plant Free MD with Dr Anthony Chaffee

How many episodes of Regenerative Health are there?

Regenerative Health launched 4 years ago and published 127 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Regenerative Health?

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Where can I see ratings and reviews for Regenerative Health?

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What guests have appeared on Regenerative Health?

Recent guests on Regenerative Health include:

1. Dr. Max Gulhane
2. Zaid K. Dahhaj
3. Nikko Kennedy
4. Alexander Wunsch
5. Dr Max Gulhane
6. Max Gulhane
7. Robert Fosbury
8. Jonathan Jarecki

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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