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Artwork for Regenerative Health

Regenerative Health with Max Gulhane, MD

Dr Max Gulhane
Circadian Rhythm
Vitamin D
Quantum Biology
Chronic Disease
Sunlight
Mitochondria
Circadian Rhythms
Metabolic Health
Skin Cancer
Diabetes
Circadian Biology
Mitochondrial Health
Regenerative Agriculture
Health Optimization
Nguni Cattle
Nutrition
Photobiomodulation
Light Exposure
Deuterium
Metabolic Disease

I speak with world leaders on circadian & quantum biology, metabolic medicine & regenerative farming in search of the most effective ways of optimising health and reversing chronic disease.

PublishesTwice monthlyEpisodes132Founded4 years ago
Number of ListenersCategories
MedicineHealth & FitnessNutrition

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Artwork for Regenerative Health

Latest Episodes

Your waist shrinks. Your insulin falls. You feel better. But your LDL cholesterol goes up. 

Dave Feldman joins me to unpack one of the most debated questions in low-carbohydrate nutrition: what does a substantial rise in LDL mean when other markers ... more

YouTube

I speak with Andreas Christou on how sunlight, circadian rhythm, light exposure, sleep timing, and the environment influence metabolic health, weight management, energy, and longevity.

We explore how modern indoor living, artificial light, screen ex... more

I join Cameron Borg on the Ricci Flow Nutrition podcast to cover an evolutionary lens on health to emphasising the critical importance of natural light, circadian principles and ancestrally-consistent dietary patterns. 

Listen to the Ricci Flow Nurt... more

What happens to biology when Earth’s magnetic field becomes weaker—or disappears entirely?

Dr Max Gulhane is joined by Professor Geoffrey Guy and Alistair Nunn of the Guy Foundation for a deep exploration of magnetobiology, geomagnetism, quantum bio... more

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Recent Guests

Dr. Max Gulhane
Doctor and host of Regenerative Health Podcast
Regenerative Health Podcast
Episode: Circadian Rhythms, Mitochondrial Health & Visceral Fat | Dr Max on Fitness Wisdom Podcast
Max Gulhane
Australian medical doctor and educator specializing in metabolic health
Regenerative Health Podcast / Clinic in Byron Bay
Episode: Hormesis, Circadian Rhythms & Visceral Fat | Dr Max on Cameron Borg Podcast
Geoffrey Guy
Professor and founder of the Guy Foundation
Guy Foundation
Episode: 108. Magnetism, Mitochondria & Human Health | Prof Geoffrey Guy & Alistair Nunn
Alistair Nunn
Chief Scientific Officer of the Guy Foundation
Guy Foundation
Episode: 108. Magnetism, Mitochondria & Human Health | Prof Geoffrey Guy & Alistair Nunn
Dr Max Gulhane
MD and regenerative health expert featured on the episode
Dr Max Gulhane, Regenerative Health practice
Episode: The Hidden Fat That Could Be Making You Sick | Dr Max on Eleana V Podcast
Zaid K. Dahhaj
Circadian biology advocate and author
Independent researcher/author
Episode: 105. How to Live a Circadian Lifestyle | Zaid K. Dahhaj
Nikko Kennedy
Birth doula, mother of five, research director at the Institute of Applied Quantum Biology
Institute of Applied Quantum Biology
Episode: 104. Artificial Light, Fertility & the Future of Human Health | Nikko Kennedy
Alexander Wunsch
Dr., expert in photobiology and circadian biology
Independent researcher/physician
Episode: 103. Photoimmunology, Circadian Biology & The Hidden Effects of Light | Dr Alexander Wunsch
Robert Fosbury
Astrophysicist, honorary professor at UCL and emeritus astronomer at ESO
University College London / European Southern Observatory
Episode: 101. How Starlight Powers Living Systems | Prof. Robert Fosbury

Host

Max Gulhane
MD specializing in circadian biology and metabolic health; multiple episodes as host focusing on photobiology, sunlight, and pregnancy health.

Reviews

4.9 out of 5 stars from 324 ratings
  • Very interesting

    A very interesting podcast on how circadian rhythms impact all aspects of health!

    Apple Podcasts
    5
    HaileyJ1234
    Australiaa year ago
  • The BEST podcast for decentralized, honest, helpful health information!

    The regenerative health podcast is my go to for the most important, cutting edge information as it relates to quantum health and biology. Max is honest, humble, and always interesting to listen to and hear from. His guests are all superlative in their own way, each having their specific niche, offering insights on how to improve one’s health and mitigate the dangers of modern life. I’m so thankful to have found Max on this platform in will continue to look for ways to support his work. Thank you... more

    Apple Podcasts
    5
    Tricoachal
    United Statesa year ago
  • Dr Max is a brilliant interviewer, and gets such an interesting selection of people on his podcast. I have learnt a lot about achieving optimal health thanks to Max and his guests. It's the one podcast that I make sure to listen to every episode.

    Podcast Addict
    5
    AlexMuir
    2 years ago
  • Learning so much!

    Dr Max G is a fantastic interviewer. He lets his expert guests speak. He listens as they tell their science and their story, then Max sums it all up nicely for us. The guests are all interesting and I never thought I’d be listening to a podcast about breeding cattle in Botswana but there I was and I loved it. The science around infrared is new to me and many of the guests are intelligent, thoughtful scientists who delve into this interaction between photons, infrared and our biology. It’s eye op... more

    Apple Podcasts
    5
    portpenny
    Australia2 years ago
  • Great

    So much important information to get from this podcast! Keep on the good work!

    Apple Podcasts
    5
    Lisbeth545
    Denmark2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Shows are described as accessible yet highly informative, with strong host interviewing.
Audience enjoys practical, science-backed health guidance from diverse experts.
Listeners praise the depth and quality of guests and questions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Hormesis, Circadian Rhythms & Visceral Fat | Dr Max on Cameron Borg Podcast
Q: Can you summarize in a minute why light is important for health and what it does for the body?
Light acts as both a nutrient and a timing signal; daylight exposure aligns circadian biology, influencing metabolism and hormonal processes, while avoiding disruptive artificial light at night helps preserve melatonin signaling and overall physiological harmony.
Hormesis, Circadian Rhythms & Visceral Fat | Dr Max on Cameron Borg Podcast
Q: What was the moment or moments that shifted your thinking against the grain in health?
Max describes two pivotal periods: initially discovering therapeutic carbohydrate restriction and later embracing ideas from Dr. Jack Cruz and circadian-focused health, which broadened his approach beyond conventional medicine and toward a multidimensional, environmental-signaling framework.
Health Sovereignty Blueprint: Light, Food and Opting out of Managed Decline | Dr Max on Sovereign Life Podcast
Q: What practical steps can listeners take immediately to improve health outcomes?
Get morning sunlight for 15-30 minutes, minimize artificial light at night, eat within daylight hours with a focus on local, animal-based foods, reduce processed foods, incorporate regular physical activity including occasional high-intensity efforts, and source nutrient-dense foods while avoiding seed oils and excessive sugar.
Health Sovereignty Blueprint: Light, Food and Opting out of Managed Decline | Dr Max on Sovereign Life Podcast
Q: How can individuals reclaim health sovereignty in the face of modern medical and food systems?
By understanding the metabolic envelope, prioritizing circadian-aligned light exposure, unprocessed local nutrition, reducing seed oils and ultra-processed foods, and adopting practical daily habits that support energy metabolism and gut health, listeners can reduce disease risk and avoid becoming patients of a pharmaceutical model.
Health Sovereignty Blueprint: Light, Food and Opting out of Managed Decline | Dr Max on Sovereign Life Podcast
Q: What is it about the way the medical profession has been constructed today that it doesn't appear to be as committed to prevention as to management and treatment?
The guest argues that economic incentives, profit motives, and the way healthcare payment structures reward ongoing treatment over curing underlying causes create a system where prevention and reversal are undervalued, leading to a focus on managing disease rather than addressing root physiological drivers.

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Frequently Asked Questions About Regenerative Health

What is Regenerative Health about and what kind of topics does it cover?

The show centers on circadian biology, photobiology, metabolic health, and regenerative living, often weaving in practical lifestyle strategies around light exposure, sun health, nutrition, and movement. Frequent conversations connect cutting-edge scientific concepts with real-world applications, including pregnancy health, sleep optimization, and ways to counter modern environmental influences on wellness. A notable throughline is challenging conventional medical approaches by highlighting prevention, personal responsibility, and the role of sunlight, vitamin D, and circadian alignment in long-term health and disease reversal. The format tends to feature expert guests who translate complex science into accessible, actionable guidance, with... more

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Which podcasts are similar to Regenerative Health?

These podcasts share a similar audience with Regenerative Health:

1. The Evolving Wellness Podcast with Sarah Kleiner Wellness
2. The Way Forward with Alec Zeck
3. The Life Stylist
4. Boundless Life
5. The Jesse Chappus Show

How many episodes of Regenerative Health are there?

Regenerative Health launched 4 years ago and published 132 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Regenerative Health?

Recent guests on Regenerative Health include:

1. Dr. Max Gulhane
2. Max Gulhane
3. Geoffrey Guy
4. Alistair Nunn
5. Dr Max Gulhane
6. Zaid K. Dahhaj
7. Nikko Kennedy
8. Alexander Wunsch

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