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Artwork for Regenerative Health

Regenerative Health with Max Gulhane, MD

Dr Max Gulhane
Vitamin D
Circadian Rhythm
Quantum Biology
Chronic Disease
Sunlight
Mitochondria
Metabolic Health
Skin Cancer
Diabetes
Circadian Rhythms
Regenerative Agriculture
Circadian Biology
Health Optimization
Mitochondrial Health
Nguni Cattle
Nutrition
Photobiomodulation
Deuterium
Metabolic Disease
Atherosclerosis

I speak with world leaders on circadian & quantum biology, metabolic medicine & regenerative farming in search of the most effective ways of optimising health and reversing chronic disease.

PublishesWeeklyEpisodes121Founded3 years ago
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MedicineNutritionHealth & Fitness

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Artwork for Regenerative Health

Latest Episodes

Birth, pregnancy and fertility are profoundly circadian processes — yet almost nobody talks about the role of light in maternal and infant health.

In this episode, I speak with Nikko Kennedy about melatonin, sunlight, vitamin D, labour physiology, E... more

Dr Alexander Wunsch returns to the Regenerative Health Podcast for a deep exploration of photoimmunology, circadian biology, metabolism, melanopsin signalling, infrared light, and the profound biological effects of the modern light environment.

In t... more

In our follow up episode with Melanie Jackson, PhD of the Great Birth Rebellion, we discussed how full spectrum sunlight from UV to NIR offers irreplaceable nutrients for optimal pregnancy and health. 

Show sponsors:

🚨 DAYLIGHT COMPUTER. Blue-ligh... more

I spoke with Melanie Jackson, PhD of the Great Birth Rebellion on how circadian rhythms regulate key facets of reproductive health for women. We cover the basics of physiology then actionable steps for women and families. 

This conversation is essen... more

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Recent Guests

Dr Max Gulhane
MD; discusses circadian biology, light exposure, and vitamin D in pregnancy
Skool; author/researcher
Episode: Sunlight, Vitamin D in Pregnancy and Health | Dr Max on Great Birth Rebellion Podcast
Max Gulhane
Medical doctor with a special interest in circadian biology and metabolic health
(mentioned)
Episode: Circadian Rhythms in Pregnancy and Birth | Dr Max on Great Birth Rebellion Podcast
Alexander Wunsch
German physician and photobiology/light-medicine expert
Independent researcher/physician
Episode: 102. Dr Alexander Wunsch: Evolutionary Role of UV Light in Health
Robert Fosbury
Astrophysicist, honorary professor at UCL and emeritus astronomer at ESO
University College London / European Southern Observatory
Episode: 101. How Starlight Powers Living Systems | Prof. Robert Fosbury
Jonathan Jarecki
Biomedical science student from North Carolina, expert on light and health research
Episode: 99. How Natural Light Improves Eye Health, Blood Sugar and Lowers All Cause Mortality | Jonathan Jarecki
Peter Cowan
Software engineer, health coach and EMF mitigator
Episode: 98. Could EMF from Electricity Substation be causing NFL 49ers Horror Injury Run? | Peter Cowan
John Feliciano
Former NFL player who commented on the injury rates among the 49ers
NFL
Episode: 98. Could EMF from Electricity Substation be causing NFL 49ers Horror Injury Run? | Peter Cowan
Sean Cain
Matthew Flinders Professor at Flinders University, expert in circadian biology
Flinders University
Episode: 97. How Your Light Choices Make or Break Sleep, Hormones and Mental Health | Prof. Sean Cain
Chris Stadtherr
An obesity medicine specialist and family medicine specialist from Washington State.
Revitalize Metabolic Health
Episode: 96. Are you Loaded with Visceral Fat? Why it Matters & How to Reverse It | Chris Stadtherr, MD

Host

Max Gulhane
Host of Regenerative Health Podcast, focused on regenerative health, circadian & quantum biology, metabolic medicine.

Reviews

4.9 out of 5 stars from 320 ratings
  • Very interesting

    A very interesting podcast on how circadian rhythms impact all aspects of health!

    Apple Podcasts
    5
    HaileyJ1234
    Australia8 months ago
  • The BEST podcast for decentralized, honest, helpful health information!

    The regenerative health podcast is my go to for the most important, cutting edge information as it relates to quantum health and biology. Max is honest, humble, and always interesting to listen to and hear from. His guests are all superlative in their own way, each having their specific niche, offering insights on how to improve one’s health and mitigate the dangers of modern life. I’m so thankful to have found Max on this platform in will continue to look for ways to support his work. Thank you... more

    Apple Podcasts
    5
    Tricoachal
    United States9 months ago
  • Dr Max is a brilliant interviewer, and gets such an interesting selection of people on his podcast. I have learnt a lot about achieving optimal health thanks to Max and his guests. It's the one podcast that I make sure to listen to every episode.

    Podcast Addict
    5
    AlexMuir
    a year ago
  • Learning so much!

    Dr Max G is a fantastic interviewer. He lets his expert guests speak. He listens as they tell their science and their story, then Max sums it all up nicely for us. The guests are all interesting and I never thought I’d be listening to a podcast about breeding cattle in Botswana but there I was and I loved it. The science around infrared is new to me and many of the guests are intelligent, thoughtful scientists who delve into this interaction between photons, infrared and our biology. It’s eye op... more

    Apple Podcasts
    5
    portpenny
    Australia2 years ago
  • Great

    So much important information to get from this podcast! Keep on the good work!

    Apple Podcasts
    5
    Lisbeth545
    Denmark2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Very engaging host with deep scientific grounding.
Consistently strong guest line-up and thoughtful, actionable takeaways.
High-quality discussions that connect light-based biology to practical health advice.
Listeners appreciate the host's ability to translate complex science for everyday use.
Guests are top-tier experts and bring unique, niche insights.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

103. Photoimmunology, Circadian Biology & The Hidden Effects of Light | Dr Alexander Wunsch
Q: What is the core takeaway about the role of light in immune function compared to traditional views of sunlight as simply beneficial or harmful?
Light acts as a modulator of the immune system, with outcomes highly dependent on prior physiological status and the balance between humoral and cellular immune responses, rather than a simple on/off effect. The implication is to tailor exposure timing and spectrum to individual needs.
Sunlight, Vitamin D in Pregnancy and Health | Dr Max on Great Birth Rebellion Podcast
Q: How much sunlight is enough for vitamin D during pregnancy?
Aim for short, regular exposure based on skin type and latitude, with whole-body exposure enough to generate vitamin D without burning, and supplement if needed to reach optimal levels (>75 nmol/L as a common target, noting higher thresholds in some specialties).
102. Dr Alexander Wunsch: Evolutionary Role of UV Light in Health
Q: Can you give us an overview of how you think about photoendocrinology, especially central vs. cutaneous pathways?
He explains two brain glands regulate autonomic activity and that light-driven hormonal responses occur both centrally and in the skin, with shared endocrine pathways that can adapt to environmental light while also needing to be balanced to avoid overstimulation or insufficient activation.
102. Dr Alexander Wunsch: Evolutionary Role of UV Light in Health
Q: I hope you enjoy the episode. Dr Wunsch, can you explain to us how you think broadly about the role of life in biology, health, and medicine?
Dr. Wunsch describes life as fundamentally shaped by light, with energy from photons driving the earliest biological processes. He emphasizes the UV umbrella concept and how different light conditions were essential for evolution, while modern exposure requires careful dosing to prevent harm and to promote health.
93. Dr Brian Grimm: Field Theory and the Quantum Biology of Clinical Medicine
Q: How do these ideas help inform your thoughts about disease and when the cell is working compared to when the cell is potentially not working?
It heavily depends on the disease process; different mechanisms are at play for various conditions, such as diabetes versus cancer.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Regenerative Health

What is Regenerative Health about and what kind of topics does it cover?

A deep-due discussion space focused on circadian biology, photobiology, metabolic medicine, and regenerative health. Episodes frequently explore how light, sun exposure, and electromagnetic factors influence mitochondrial function, immune health, and aging, often tying these themes to practical lifestyle adjustments and daily routines. Notable is the host's penchant for interviewing researchers and clinicians who connect quantum biology and biology-informed design of living environments to everyday health, offering listeners both scientific context and actionable tips. The show stands out for its integrative approach, linking evolutionary perspectives with modern health challenges and emphasizing individualized dosing of light and environme... more

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Regenerative Health launched 3 years ago and published 121 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Regenerative Health?

Recent guests on Regenerative Health include:

1. Dr Max Gulhane
2. Max Gulhane
3. Alexander Wunsch
4. Robert Fosbury
5. Jonathan Jarecki
6. Peter Cowan
7. John Feliciano
8. Sean Cain

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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