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Deep Within with Marina Triner, The Compassionate Somatic Coach

Marina Triner
Emotional Healing
Somatic Healing
Nervous System Regulation
Trauma
Trauma Healing
Childhood Trauma
Relationships
Nervous System
Personal Development
Boundaries
Personal Growth
Empathy
Narcissism
Somatic Therapy
Childhood Emotional Neglect
Somatic Body-Based Healing
Vulnerability
Inner Child Work
Self-Love
Emotional Expression

The body holds so much wisdom for us. We dive deep into nervous system regulation, trauma healing and emotional expression to root us back into our inherent wholeness. We work with somatics and body based healing, as well as inner child work, parts work and much more! Marina Triner is The Compassionate Somatic Coach - so you know this podcast will be full of compassionate, gentle truths.

PublishesWeeklyEpisodes148Founded3 years ago
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Self-ImprovementEducation

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Artwork for Deep Within

Latest Episodes

If you've ever wondered why you keep ending up in the same relationship with a different person, this episode is for you. I sit down with Sarah Baldwin — Somatic Experiencing Practitioner, member of the world-renowned Polyvagal Theory training team, ... more

If you've ever felt completely out of control in a relationship — knowing it's wrong, unable to leave, ashamed of yourself for staying — this conversation is going to make you feel far less alone. Marina sits down with Andrea Ashley, host of Adult Ch... more

If you grew up being the good girl — performing, people pleasing, shrinking yourself to stay safe and loved — this conversation is going to crack something open. Marina sits down with Luci Lampe, trauma-informed sex and relationship coach, four-time ... more

If you look functional on the outside but feel like you're running on survival mode underneath, this conversation was made for you. I sit down with Lauren Auer — trauma therapist, somatic practitioner, and the person behind the wildly popular Instagr... more

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Recent Guests

Andrea Ashley
Trauma-informed coach and author, sharing her lived experience with trauma bonds and healing
Episode: 147. Trauma Bonds, Love Addiction & the Hardest Healing with Andrea Ashley
Luci Lampe
Guest, educator on sexuality and personal development
Episode: 146. Dropping the Good Girl Mask: Shame, Sexuality & Reclaiming Yourself with Luci Lampe
Lauren Auer
Therapist specializing in complex trauma and somatic approaches
Private practice (Illinois/Connecticut/Florida licensed)
Episode: 145. The Hidden Trauma of High Achievers, Complex Trauma, Survival Mode & Somatic Healing with Lauren Auer
Natasha Zajmalowski
Naturopathic doctor and Menopause Society certified practitioner
Proactive Healthcare, Windsor, Ontario
Episode: 143. Perimenopause, Your Nervous System & Why You Stop Tolerating What No Longer Serves You with Natasha Zajmalowski
David Bedrick
Author, psychologist, and facilitator known for unshaming approaches to trauma and healing
Shaming Way / Unshaming Institute
Episode: 140. The Unshaming Way: Transforming Shame into Self-Connection with David Bedrick
Kate Turner
Former enterprise sales executive turned executive coach; poker enthusiast
Episode: 133. From Burnout to Boundaries: Redefining Success on Your Own Terms with Kate Turner
Valerie Rubin
Anxious attachment specialist and practitioner
Heal with Val / Anxiety Recovery Podcast
Episode: 129. Healing Anxious Attachment Through the Body with Valerie Rubin
Darshana Avila
Sexuality coach and expert featured on Sex, Love, and Goop
Erotic Wholeness / Sex-education practitioner
Episode: 126. Reclaiming Your Erotic Aliveness: Somatics, Safety & Power with Darshana Avila
Dr. Diane Poole Heller
Trauma expert and author with extensive experience in somatic experiencing and attachment styles.
Trauma Solutions
Episode: 122. Healing the Roots of Disconnection: Attachment, Trauma & Deepening Relationships with Dr. Diane Poole Heller

Host

Marina Yanai Triner
The Compassionate Somatic Coach; host of Deep Within; focuses on nervous system regulation, trauma healing, and compassionate, body-based healing.

Reviews

4.9 out of 5 stars from 70 ratings
  • Co-regulating to listen to

    What I love most about this podcast is Marina's willingness to be vulnerable. She doesn't just teach about the nervous system, she shows you what it looks like to be in your own process. Listening to her normalizes the struggles we carry and is co-regulating in the truest sense. It’s like being with a close friend who gets it.

    Apple Podcasts
    5
    Zenny50
    Canadaa month ago
  • Love, love, love

    Great podcast. I love the range of topics discussed and guest interviewed.

    Apple Podcasts
    5
    Dr. Nicole Theron Parkes
    United States2 months ago
  • A game changer in all things nervous system healing.

    The value I get from this podcast is incredible. The episode on increasing the window of tolerance helped me put a language to a felt experience.

    Apple Podcasts
    5
    falafel in progress
    Germanya year ago
  • Marina is the real deal

    Marina has lived many lifetimes in the short span of her relatively young life. Because of this, she has much wisdom to share. For a deep dive into healing, simply listening to her and what she brings out in her guests is a powerful start. Do yourself a favor and tune in.

    Apple Podcasts
    5
    Katherine Fabrizio
    United Statesa year ago
  • A Soulful Journey into Somatic Wisdom

    Being interviewed by Marina Yanay-Triner was a genuinely enriching experience. Her gentle, compassionate approach creates a sacred space where deep insights naturally emerge. As The Compassionate Somatic Coach, Marina has a remarkable ability to guide conversations that uncover the body's innate wisdom.

    Our discussion flowed effortlessly through topics of nervous system regulation, trauma healing, and emotional expression. What struck me most was Marina's authentic presence and her skill in hol... more

    Apple Podcasts
    5
    Raquel DD
    Belgiuma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests consistently bring deep expertise in somatic practices and trauma healing, elevating the conversations.
Episodes are described as transformative and grounding, with practical nervous-system tools.
Listeners praise the host's compassionate approach and safe space for exploring difficult topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

143. Perimenopause, Your Nervous System & Why You Stop Tolerating What No Longer Serves You with Natasha Zajmalowski
Q: Why is puberty 2.0 used to describe perimenopause, and what differences make this phase unique?
Puberty 2.0 shifts focus from seeking belonging through others to prioritizing how we feel and what we want, with a clear break from people-pleasing habits; it's about recalibrating identity and boundaries.
143. Perimenopause, Your Nervous System & Why You Stop Tolerating What No Longer Serves You with Natasha Zajmalowski
Q: Can you walk us through how perimenopause connects to emotions and burnout, especially from your own experience?
Emotional surges come to the surface during hormonal transitions; somatic practices provide real-time strategies to regulate these emotions, reducing burnout and helping women feel in control again.
133. From Burnout to Boundaries: Redefining Success on Your Own Terms with Kate Turner
Q: How did somatic work impact your approach to risk and rest?
She describes experiencing initial discomfort, then a cadence of three weeks on and one week off, plus resourcing and a shift toward internal safety that reduced the need for constant risk-taking.
133. From Burnout to Boundaries: Redefining Success on Your Own Terms with Kate Turner
Q: Tell us about the career switch and what prompted it.
Kate explains that she wanted to stay deeply aligned with people and move away from the high-level politics of a VP role, which led her to pursue coaching, supported by her employer's certification program and a gradual transition.
120. From Heartbreak to Homecoming: Sarah May on Healing, Intuition, and Letting Go of “Doing It Right”
Q: Can you give us some tangible everyday examples from your relationship, from your marriage, of like things that you're like, oh my God, I can't believe it can be like this good?
Having a partner who really shows up and supports you is like one of the greatest gifts in the world.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Deep Within

What is Deep Within about and what kind of topics does it cover?

This show centers on nervous system regulation, trauma healing, and authentic emotional expression through somatic practices and inner work. Episodes frequently feature deep-dive conversations with guests who bring expertise in attachment, somatic therapy, and healing from relational or familial trauma. Listeners are likely drawn to compassionate guidance, practical nervous-system tools, and personal growth through vulnerability. A standout aspect is the host's warm, nonjudgmental approach that creates a safe space for nuanced discussions about healing, boundaries, and self-discovery across a range of somatic modalities.

Where can I find podcast stats for Deep Within?

Rephonic provides a wide range of podcast stats for Deep Within. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Deep Within and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Deep Within get?

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What are the audience demographics for Deep Within?

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How many subscribers and views does Deep Within have?

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Which podcasts are similar to Deep Within?

These podcasts share a similar audience with Deep Within:

1. Adult Child
2. Body-First Healing Podcast
3. The Mel Robbins Podcast
4. Trauma Rewired
5. 10% Happier with Dan Harris

How many episodes of Deep Within are there?

Deep Within launched 3 years ago and published 148 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Deep Within?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Deep Within?

Rephonic pulls ratings and reviews for Deep Within from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Deep Within?

Recent guests on Deep Within include:

1. Andrea Ashley
2. Luci Lampe
3. Lauren Auer
4. Natasha Zajmalowski
5. David Bedrick
6. Kate Turner
7. Valerie Rubin
8. Darshana Avila

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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