
The body holds so much wisdom for us. We dive deep into nervous system regulation, trauma healing and emotional expression to root us back into our inherent wholeness. We work with somatics and body based healing, as well as inner child work, parts work and much more! Marina Triner is The Compassionate Somatic Coach - so you know this podcast will be full of compassionate, gentle truths.
| Publishes | Weekly | Episodes | 144 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||

If you're the person who always steps in when someone is struggling — who manages the energy in the room, talks people down, absorbs what others can't hold — this episode is going to name something you may never have had words for. Over-responsibilit... more
If you're a woman over 35 and you've been feeling more triggered, more exhausted, less tolerant of the things you used to just push through — this episode is going to change how you understand yourself.
I'm joined by Natasha Zajmalowskii, a naturopa... more
There's a kind of safety that doesn't actually feel safe — and most of us have been living inside it our whole lives.
In this episode, I'm sharing something I've been sitting with for a while. Something personal and a little uncomfortable to say out... more
If you fixate on people, partners, work, or goals — if something gets under your skin and won't let go — this episode is for you.
What most people call desperation or clinginess is actually your nervous system trying to finish something it never got... more
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The value I get from this podcast is incredible. The episode on increasing the window of tolerance helped me put a language to a felt experience.
Marina has lived many lifetimes in the short span of her relatively young life. Because of this, she has much wisdom to share. For a deep dive into healing, simply listening to her and what she brings out in her guests is a powerful start. Do yourself a favor and tune in.
Being interviewed by Marina Yanay-Triner was a genuinely enriching experience. Her gentle, compassionate approach creates a sacred space where deep insights naturally emerge. As The Compassionate Somatic Coach, Marina has a remarkable ability to guide conversations that uncover the body's innate wisdom.
Our discussion flowed effortlessly through topics of nervous system regulation, trauma healing, and emotional expression. What struck me most was Marina's authentic presence and her skill in hol... more
I found always-needed ease, realness and understanding.
I’ve been on a healing journey since the ending of my marriage. Once the divorce was finalized I knew there was going to be a lot of work to heal different parts of me. I’ve done great work in my healing journey, but recently found myself stuck due to triggers that had me spiraling into a state of confusion and fear that I hadn’t felt in several years. Morning affirmations and such were helping somewhat, but Marina’s podcast is helping tremendously; I’m extremely grateful.
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This show centers on nervous system regulation, trauma healing, and authentic emotional expression through somatic practices and inner work. Episodes frequently feature deep-dive conversations with guests who bring expertise in attachment, somatic therapy, and healing from relational or familial trauma. Listeners are likely drawn to compassionate guidance, practical nervous-system tools, and personal growth through vulnerability. A standout aspect is the host's warm, nonjudgmental approach that creates a safe space for nuanced discussions about healing, boundaries, and self-discovery across a range of somatic modalities.
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These podcasts share a similar audience with Deep Within:
1. Adult Child
2. The Mel Robbins Podcast
3. Let’s Get Vulnerable: Relationship and Dating Advice
4. Trauma Rewired
5. Our Whole Childhood with Patrick Teahan
Deep Within launched 3 years ago and published 144 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Deep Within include:
1. Kate Turner
2. Valerie Rubin
3. Darshana Avila
4. Dr. Diane Poole Heller
5. Ann Weiser Cornell
6. Karena Neukirchner
7. Dr. Laryssa M. Creswell
8. Debbie Mirza
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