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Artwork for Deep Within

Deep Within with Marina Triner, The Compassionate Somatic Coach

Marina Triner
Somatic Healing
Nervous System Regulation
Personal Development
Emotional Healing
Relationships
Israeli-Palestinian Conflict
Trauma Healing
Consciousness
Burnout
Somatic Practices
Affirmations
Metaphor
Healing Practices
Rest and Recovery
Libido
Body Awareness
Childhood Trauma
Jewish Identity
Trauma Response
Creativity

The body holds so much wisdom for us. We dive deep into nervous system regulation, trauma healing and emotional expression to root us back into our inherent wholeness. We work with somatics and body based healing, as well as inner child work, parts work and much more! Marina Triner is The Compassionate Somatic Coach - so you know this podcast will be full of compassionate, gentle truths.

PublishesWeeklyEpisodes120Founded3 years ago
Number of ListenersCategories
Self-ImprovementEducation

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Artwork for Deep Within

Latest Episodes

I’m joined by the radiant Sarah May—author, yoga teacher, Reiki healer, and intuitive guide—for a deeply honest and nourishing conversation about what it really means to come home to yourself. After doing everything she was “supposed” to do, Sarah fo... more

In this deeply nourishing episode, I’m joined by Ann Weiser Cornell, PhD—author, teacher, and a pioneer in emotional healing through the practice of Focusing and radical acceptance. Ann has spent decades helping people transform the parts of themselv... more

In this solo episode, I’m opening up about one of the most tender and complex parts of my healing journey — growing up with emotionally immature parents and the lifelong impact it can have on our nervous systems, relationships, and sense of self.

I ... more

In this deeply personal and vulnerable episode, Marina shares the most transformative relationship experience of her life—the one that finally broke the cycle of being the fixer in love. With raw honesty, she opens up about falling for someone with i... more

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Recent Guests

Ann Weiser Cornell
Expert in somatic coaching and emotional healing
Focusing Institute
Episode: 119. You Are Not Your Shame: Radical Acceptance & Healing What Feels Stuck with Ann Weiser Cornell, PhD
Karena Neukirchner
Expert in somatic practices and emotional healing through body-based methods.
Episode: 113. Healing the Root: Somatic Practices for Emotional Release with Karena Neukirchner
Dr. Laryssa M. Creswell
A therapist specializing in IFS and emotional healing
Fearlessly Inspired Solutions
Episode: 112. The Invisible Weight We Carry: Healing Trauma & Reclaiming Your Voice with Dr. Laryssa M. Creswell
Debbie Mirza
Author and expert on covert narcissism
debbimirza.com
Episode: 105. Spotting the Unseen: Covert Narcissism, Self-Trust & Coming Home to Yourself with Debbie Mirza
Hilary Jacobs Hendel
Expert in Emotional Awareness and the Change Triangle
Author and Psychotherapist
Episode: 101. The Change Triangle: Core Emotions, Healing & Coming Home to Yourself with Hilary Jacobs Hendel
Dr. Siv Jøssang Shields
Expert in Tension and Trauma Releasing Exercises (TRE) and chiropractic care
Episode: 99. The Body Remembers: Trauma, Tremoring & Nervous System Intelligence with Dr. Siv Jøssang Shields
Brittany Piper
Author of Body First Healing, trauma survivor and healing practitioner
Episode: 97. Body-First Healing with Brittany Piper: Trauma, Somatics & Reclaiming Power
Brooke Kekos
Author and speaker who focuses on healing from toxic relationships and childhood trauma
Episode: 95. Breaking Free: Cult Healing, Narcissistic Abuse & Reclaiming Your Power with Brooke Kekos
Crystal Luk-Worrall
Music therapist specializing in emotional regulation and therapy for children
Clap and Toot - Music Therapy
Episode: 94. Music, Trauma & Trust: Healing Childhood Wounds with Crystal Luk-Worrall

Host

Marina Yanai Triner
The Compassionate Somatic Coach, who specializes in somatic and body-based healing, trauma recovery, and emotional expression.

Reviews

4.9 out of 5 stars from 65 ratings
  • A game changer in all things nervous system healing.

    The value I get from this podcast is incredible. The episode on increasing the window of tolerance helped me put a language to a felt experience.

    Apple Podcasts
    5
    falafel in progress
    Germany8 months ago
  • Marina is the real deal

    Marina has lived many lifetimes in the short span of her relatively young life. Because of this, she has much wisdom to share. For a deep dive into healing, simply listening to her and what she brings out in her guests is a powerful start. Do yourself a favor and tune in.

    Apple Podcasts
    5
    Katherine Fabrizio
    United States8 months ago
  • A Soulful Journey into Somatic Wisdom

    Being interviewed by Marina Yanay-Triner was a genuinely enriching experience. Her gentle, compassionate approach creates a sacred space where deep insights naturally emerge. As The Compassionate Somatic Coach, Marina has a remarkable ability to guide conversations that uncover the body's innate wisdom.

    Our discussion flowed effortlessly through topics of nervous system regulation, trauma healing, and emotional expression. What struck me most was Marina's authentic presence and her skill in hol... more

    Apple Podcasts
    5
    Raquel DD
    Belgium9 months ago
  • Relief and realness

    I found always-needed ease, realness and understanding.

    Apple Podcasts
    5
    Memriseisgreat
    United States2 years ago
  • Excellent resource at just the right time ❤️

    I’ve been on a healing journey since the ending of my marriage. Once the divorce was finalized I knew there was going to be a lot of work to heal different parts of me. I’ve done great work in my healing journey, but recently found myself stuck due to triggers that had me spiraling into a state of confusion and fear that I hadn’t felt in several years. Morning affirmations and such were helping somewhat, but Marina’s podcast is helping tremendously; I’m extremely grateful.

    Apple Podcasts
    5
    TjuarezSA
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews mention the depth and thoughtfulness of discussions, indicating a strong connection between the host and the audience.
Listeners appreciate the compassionate and gentle approach taken in addressing emotional health and trauma-related topics.
Feedback highlights the podcast as a valuable resource for personal healing and emotional understanding, often resonating with individuals on their own journeys.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#76
Austria/Education/Self-Improvement
Apple Podcasts
#250
Austria/Education

Talking Points

Recent interactions between the hosts and their guests.

119. You Are Not Your Shame: Radical Acceptance & Healing What Feels Stuck with Ann Weiser Cornell, PhD
Q: What do we do when we feel like we can't accept ourselves?
Start by inviting ourselves to ask if we see something in us as the problem and turn towards it with welcome and curiosity.
115. Unf*ck Your Money: Somatic Healing for Emotional Spending & Financial Worthiness
Q: What would you do today if you'd start noticing I'm overspending?
Firstly, celebrate the awareness of the overspending, understanding it as a sign of an unmet core need that requires attention.
114. Shame-Free Intimacy: Redefining Pleasure, Purity & Partnership with Lauren Elise Rogers
Q: How do we talk to a partner about what we want before engaging in sexual activities?
Start the conversation with honesty, expressing any nervousness about discussing desires and motivations. Align on expectations before engaging in intimacy.
114. Shame-Free Intimacy: Redefining Pleasure, Purity & Partnership with Lauren Elise Rogers
Q: What are some of the practices you recommend for getting yourself to the point where maybe you choose to be single or whatever?
Practices may include those that lead to awareness of personal needs, checking in with oneself after encounters, and ensuring that expressions of desire are authentic and aligned with true want.
76. Trauma-Informed Ways to Work With Imposter Syndrome with Lauren Morgan
Q: How did your relationship with your emotions change over time?
Lauren explained that she once suppressed her emotions out of fear but learned to express them through practices that allowed her to release pent-up feelings, significantly changing her healing journey.

Audience Metrics

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Frequently Asked Questions About Deep Within

What is Deep Within about and what kind of topics does it cover?

Content centers around the themes of trauma healing, emotional expression, and somatic practices, often emphasizing the body's wisdom in processing experiences. It combines personal anecdotes from the host's journey with professional insights on nervous system regulation, self-compassion, and the intricacies of relationships. Unique elements include a focus on inner child work and addressing patterns rooted in childhood experiences, particularly regarding emotional neglect and coping mechanisms. Listeners can expect a mix of educational content and heartfelt discussions that aim to provide tools for personal growth and healing.

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How many listeners does Deep Within get?

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How many subscribers and views does Deep Within have?

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Which podcasts are similar to Deep Within?

These podcasts share a similar audience with Deep Within:

1. The Healing Trauma Podcast
2. The Trauma Therapist
3. Somatic Healing Meditations
4. Adult Child
5. Being Well with Forrest Hanson and Dr. Rick Hanson

How many episodes of Deep Within are there?

Deep Within launched 3 years ago and published 120 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Deep Within?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Deep Within?

Recent guests on Deep Within include:

1. Ann Weiser Cornell
2. Karena Neukirchner
3. Dr. Laryssa M. Creswell
4. Debbie Mirza
5. Hilary Jacobs Hendel
6. Dr. Siv Jøssang Shields
7. Brittany Piper
8. Brooke Kekos

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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