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Deep Within with Marina Triner, The Compassionate Somatic Coach

Marina Triner
Emotional Healing
Nervous System Regulation
Somatic Healing
Trauma
Trauma Healing
Childhood Trauma
Relationships
Nervous System
Personal Development
Boundaries
Somatic Therapy
Personal Growth
Empathy
Narcissism
Childhood Emotional Neglect
Somatic Body-Based Healing
Vulnerability
Inner Child Work
Self-Love
Emotional Expression

The body holds so much wisdom for us. We dive deep into nervous system regulation, trauma healing and emotional expression to root us back into our inherent wholeness. We work with somatics and body based healing, as well as inner child work, parts work and much more! Marina Triner is The Compassionate Somatic Coach - so you know this podcast will be full of compassionate, gentle truths.

PublishesWeeklyEpisodes160Founded4 years ago
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Self-ImprovementEducation

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Artwork for Deep Within

Latest Episodes

In this episode I sit down with Wendy Behary, one of the world's leading experts on narcissism with over 30 years of experience, founder of The Cognitive Therapy Center of New Jersey, and author of the international bestseller Disarming the Narcissis... more

In this episode I sit down with Dave Nelson, author of The Tao of Flow and performance coach to C-suite executives at Fortune 500 companies, whose work sits at the intersection of ancient Taoist wisdom, modern neuroscience, and elite performance scie... more

In this episode I sit down with Lauren Ohayon, creator of the Restore Your Core method and a renowned yoga and Pilates instructor with over 25 years of experience who has helped more than 10,000 women reconnect with their pelvic floor and core when n... more

In this episode, I sit down with Michelle Chalfant, holistic therapist, life coach, and creator of The Adult Chair model, whose podcast has surpassed 11 million downloads and whose work has helped thousands of people heal codependency, emotional woun... more

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Recent Guests

Dave Nelson
Author of The Tao of Flow, wellness and performance coach
Author, Speaker, Flow/Wellness Coach
Episode: 159. Burnout, Flow State and the Yin and Yang of High Performance with Dave Nelson
Lauren Ohayon
Pelvic floor therapist and author; expert guest on embodiment and sexual health
Restore Your Core / pelvic floor therapy
Episode: 158. The Pelvic Floor, Pleasure and Embodiment: Busting Myths With Lauren Ohayon
Michelle Chalfant
Author and creator of The Adult Chair, therapist and coach
The Adult Chair
Episode: 157. Narcissism, Codependency, Triggers and the Five Pillars of Healing with Michelle Chalfant
Sabrina Bendory
Author and relationship coach focused on detachment and self-worth
Author of Detached and The Feminine Code
Episode: 154. How to Break Toxic Relationship Patterns, Heal Your Worth and Become Truly Detached with Sabrina Bendory
Dr. Rachel Greenberg
Clinician working with couples and women on attachment and relationships
Episode: 153. What Secure Attachment Actually Looks Like with Dr. Rachel Greenberg
Kristen Schwartz
Trauma-informed coach focusing on empaths and highly sensitive people
Episode: 152. Are You Highly Sensitive, Traumatised, or Both? — with Kristen Schwartz
Nicole LePera
Holistic psychologist
The Holistic Psychologist
Episode: 150. Inner Child Healing, Narcissism & Re-Parenting Yourself with Dr. Nicole LePera
Chelsea Horton
Trauma-informed embodied coach and facilitator focused on somatic healing and embodiment
Self-employed
Episode: 149. Religious Trauma, Embodiment & the Squiggle of Healing with Chelsea Horton
Sarah Baldwin
Somatic experiencing practitioner and coach
Sarah Baldwin Coaching? (in episode context)
Episode: 148. Why You Keep Attracting the Same Person, Parts Work, Attachment & Relational Healing with Sarah Baldwin

Host

Marina Yanai Triner
Host of Deep Within with The Compassionate Somatic Coach

Reviews

4.9 out of 5 stars from 71 ratings
  • Co-regulating to listen to

    What I love most about this podcast is Marina's willingness to be vulnerable. She doesn't just teach about the nervous system, she shows you what it looks like to be in your own process. Listening to her normalizes the struggles we carry and is co-regulating in the truest sense. It’s like being with a close friend who gets it.

    Apple Podcasts
    5
    Zenny50
    Canada4 months ago
  • Love, love, love

    Great podcast. I love the range of topics discussed and guest interviewed.

    Apple Podcasts
    5
    Dr. Nicole Theron Parkes
    United States4 months ago
  • A game changer in all things nervous system healing.

    The value I get from this podcast is incredible. The episode on increasing the window of tolerance helped me put a language to a felt experience.

    Apple Podcasts
    5
    falafel in progress
    Germanya year ago
  • Marina is the real deal

    Marina has lived many lifetimes in the short span of her relatively young life. Because of this, she has much wisdom to share. For a deep dive into healing, simply listening to her and what she brings out in her guests is a powerful start. Do yourself a favor and tune in.

    Apple Podcasts
    5
    Katherine Fabrizio
    United Statesa year ago
  • A Soulful Journey into Somatic Wisdom

    Being interviewed by Marina Yanay-Triner was a genuinely enriching experience. Her gentle, compassionate approach creates a sacred space where deep insights naturally emerge. As The Compassionate Somatic Coach, Marina has a remarkable ability to guide conversations that uncover the body's innate wisdom.

    Our discussion flowed effortlessly through topics of nervous system regulation, trauma healing, and emotional expression. What struck me most was Marina's authentic presence and her skill in hol... more

    Apple Podcasts
    5
    Raquel DD
    Belgium2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is seen as a practical, compassionate resource for somatic healing and boundaries.
Guests and topics are described as relatable and deeply insightful.
Listeners praise vulnerability and authentic presence from the host.

Talking Points

Recent interactions between the hosts and their guests.

159. Burnout, Flow State and the Yin and Yang of High Performance with Dave Nelson
Q: Can you explain yin and yang in practical terms for daily life?
Yin and yang are about balancing opposites—calm, restorative energy with active, productive energy. The goal is to weave them into daily routines so you're not all yang all the time and crash, but you also don't linger in rest without progress. It's about timing, environment, and practicing multiple modalities to stay flow-ready.
154. How to Break Toxic Relationship Patterns, Heal Your Worth and Become Truly Detached with Sabrina Bendory
Q: How did you shift from chasing to choosing yourself?
I stopped centering men in my life, invested in friendships, writing, and personal growth, and used consistent daily practices to reinforce a new sense of self-worth; this shift changed how others treated me and how I approached relationships.
154. How to Break Toxic Relationship Patterns, Heal Your Worth and Become Truly Detached with Sabrina Bendory
Q: What is healthy detachment in relationships?
Healthy detachment is wanting love and connection but not tying your self-worth to whether you get it; it's about trusting life to unfold and focusing on self-regulation and inner worth.
157. Narcissism, Codependency, Triggers and the Five Pillars of Healing with Michelle Chalfant
Q: Could you walk us through your journey and how The Adult Chair came to be?
Michelle describes growing up in an enmeshed, stimulating environment, pursuing therapy and spiritual work, and eventually formalizing The Adult Chair in book form and through podcasting and coaching programs.
152. Are You Highly Sensitive, Traumatised, or Both? — with Kristen Schwartz
Q: Can you define the difference between being an empath and being highly sensitive, and how you describe that in terms of the nervous system?
An empath not only perceives what others feel, but also feels it in their own body, while a highly sensitive person primarily perceives through cues like body language and nuances and may not physically absorb the emotion as their own. The key is recognizing mirror neurons and how intensity differs, then using grounding and boundary practices to prevent energy from becoming overwhelming.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Deep Within

What is Deep Within about and what kind of topics does it cover?

This show centers on somatic healing, nervous system regulation, and embodiment as pathways to personal and relational healing. Across episodes, conversations explore religious trauma, trauma bonds, parts work, boundary setting, and the ways individuals reclaim safety, self-expression, and authentic desire through body-based practices. A notable throughline is compassionate, non-judgmental listening that holds space for vulnerable stories, practical tools, and clear frameworks for applying somatic concepts in everyday life and relationships. The host's gentle approach and emphasis on imperfect progress tend to attract listeners who value depth, self-compassion, and actionable steps for healing and personal growth.

Where can I find podcast stats for Deep Within?

Rephonic provides a wide range of podcast stats for Deep Within. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Deep Within and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Deep Within get?

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What are the audience demographics for Deep Within?

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How many subscribers and views does Deep Within have?

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Which podcasts are similar to Deep Within?

These podcasts share a similar audience with Deep Within:

1. Adult Child
2. The Adult Chair Podcast with Michelle Chalfant
3. The Mel Robbins Podcast
4. Complex Trauma Recovery
5. The Covert Narcissism Podcast

How many episodes of Deep Within are there?

Deep Within launched 4 years ago and published 160 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Deep Within?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Deep Within?

Rephonic pulls ratings and reviews for Deep Within from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Deep Within?

Recent guests on Deep Within include:

1. Dave Nelson
2. Lauren Ohayon
3. Michelle Chalfant
4. Sabrina Bendory
5. Dr. Rachel Greenberg
6. Kristen Schwartz
7. Nicole LePera
8. Chelsea Horton

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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