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Deep Within with Marina Triner, The Compassionate Somatic Coach

Marina Triner
Emotional Healing
Somatic Healing
Nervous System Regulation
Trauma
Trauma Healing
Childhood Trauma
Personal Development
Relationships
Personal Growth
Boundaries
Empathy
Narcissism
Childhood Emotional Neglect
Somatic Body-Based Healing
Vulnerability
Nervous System
Self-Love
Inner Child Work
Emotional Expression
Covert Narcissism

The body holds so much wisdom for us. We dive deep into nervous system regulation, trauma healing and emotional expression to root us back into our inherent wholeness. We work with somatics and body based healing, as well as inner child work, parts work and much more! Marina Triner is The Compassionate Somatic Coach - so you know this podcast will be full of compassionate, gentle truths.

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Artwork for Deep Within

Latest Episodes

If you're the person who always steps in when someone is struggling — who manages the energy in the room, talks people down, absorbs what others can't hold — this episode is going to name something you may never have had words for. Over-responsibilit... more

If you're a woman over 35 and you've been feeling more triggered, more exhausted, less tolerant of the things you used to just push through — this episode is going to change how you understand yourself.

I'm joined by Natasha Zajmalowskii, a naturopa... more

YouTube

There's a kind of safety that doesn't actually feel safe — and most of us have been living inside it our whole lives.

In this episode, I'm sharing something I've been sitting with for a while. Something personal and a little uncomfortable to say out... more

If you fixate on people, partners, work, or goals — if something gets under your skin and won't let go — this episode is for you.

What most people call desperation or clinginess is actually your nervous system trying to finish something it never got... more

YouTube

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Recent Guests

Kate Turner
Former enterprise sales executive turned executive coach; poker enthusiast
Episode: 133. From Burnout to Boundaries: Redefining Success on Your Own Terms with Kate Turner
Valerie Rubin
Anxious attachment specialist and practitioner
Heal with Val / Anxiety Recovery Podcast
Episode: 129. Healing Anxious Attachment Through the Body with Valerie Rubin
Darshana Avila
Sexuality coach and expert featured on Sex, Love, and Goop
Erotic Wholeness / Sex-education practitioner
Episode: 126. Reclaiming Your Erotic Aliveness: Somatics, Safety & Power with Darshana Avila
Dr. Diane Poole Heller
Trauma expert and author with extensive experience in somatic experiencing and attachment styles.
Trauma Solutions
Episode: 122. Healing the Roots of Disconnection: Attachment, Trauma & Deepening Relationships with Dr. Diane Poole Heller
Ann Weiser Cornell
Expert in somatic coaching and emotional healing
Focusing Institute
Episode: 119. You Are Not Your Shame: Radical Acceptance & Healing What Feels Stuck with Ann Weiser Cornell, PhD
Karena Neukirchner
Expert in somatic practices and emotional healing through body-based methods.
Episode: 113. Healing the Root: Somatic Practices for Emotional Release with Karena Neukirchner
Dr. Laryssa M. Creswell
A therapist specializing in IFS and emotional healing
Fearlessly Inspired Solutions
Episode: 112. The Invisible Weight We Carry: Healing Trauma & Reclaiming Your Voice with Dr. Laryssa M. Creswell
Debbie Mirza
Author and expert on covert narcissism
debbimirza.com
Episode: 105. Spotting the Unseen: Covert Narcissism, Self-Trust & Coming Home to Yourself with Debbie Mirza
Hilary Jacobs Hendel
Expert in Emotional Awareness and the Change Triangle
Author and Psychotherapist
Episode: 101. The Change Triangle: Core Emotions, Healing & Coming Home to Yourself with Hilary Jacobs Hendel

Host

Marina Yanai Triner
The Compassionate Somatic Coach; host of Deep Within; focuses on nervous system regulation, trauma healing, and compassionate, body-based healing.

Reviews

4.9 out of 5 stars from 69 ratings
  • A game changer in all things nervous system healing.

    The value I get from this podcast is incredible. The episode on increasing the window of tolerance helped me put a language to a felt experience.

    Apple Podcasts
    5
    falafel in progress
    Germanya year ago
  • Marina is the real deal

    Marina has lived many lifetimes in the short span of her relatively young life. Because of this, she has much wisdom to share. For a deep dive into healing, simply listening to her and what she brings out in her guests is a powerful start. Do yourself a favor and tune in.

    Apple Podcasts
    5
    Katherine Fabrizio
    United Statesa year ago
  • A Soulful Journey into Somatic Wisdom

    Being interviewed by Marina Yanay-Triner was a genuinely enriching experience. Her gentle, compassionate approach creates a sacred space where deep insights naturally emerge. As The Compassionate Somatic Coach, Marina has a remarkable ability to guide conversations that uncover the body's innate wisdom.

    Our discussion flowed effortlessly through topics of nervous system regulation, trauma healing, and emotional expression. What struck me most was Marina's authentic presence and her skill in hol... more

    Apple Podcasts
    5
    Raquel DD
    Belgiuma year ago
  • Relief and realness

    I found always-needed ease, realness and understanding.

    Apple Podcasts
    5
    Memriseisgreat
    United States3 years ago
  • Excellent resource at just the right time ❤️

    I’ve been on a healing journey since the ending of my marriage. Once the divorce was finalized I knew there was going to be a lot of work to heal different parts of me. I’ve done great work in my healing journey, but recently found myself stuck due to triggers that had me spiraling into a state of confusion and fear that I hadn’t felt in several years. Morning affirmations and such were helping somewhat, but Marina’s podcast is helping tremendously; I’m extremely grateful.

    Apple Podcasts
    5
    TjuarezSA
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests consistently bring deep expertise in somatic practices and trauma healing, elevating the conversations.
Episodes are described as transformative and grounding, with practical nervous-system tools.
Listeners praise the host's compassionate approach and safe space for exploring difficult topics.

Top Self-Improvement Podcasts

Talking Points

Recent interactions between the hosts and their guests.

133. From Burnout to Boundaries: Redefining Success on Your Own Terms with Kate Turner
Q: How did somatic work impact your approach to risk and rest?
She describes experiencing initial discomfort, then a cadence of three weeks on and one week off, plus resourcing and a shift toward internal safety that reduced the need for constant risk-taking.
133. From Burnout to Boundaries: Redefining Success on Your Own Terms with Kate Turner
Q: Tell us about the career switch and what prompted it.
Kate explains that she wanted to stay deeply aligned with people and move away from the high-level politics of a VP role, which led her to pursue coaching, supported by her employer's certification program and a gradual transition.
120. From Heartbreak to Homecoming: Sarah May on Healing, Intuition, and Letting Go of “Doing It Right”
Q: Can you give us some tangible everyday examples from your relationship, from your marriage, of like things that you're like, oh my God, I can't believe it can be like this good?
Having a partner who really shows up and supports you is like one of the greatest gifts in the world.
120. From Heartbreak to Homecoming: Sarah May on Healing, Intuition, and Letting Go of “Doing It Right”
Q: Can you share just a little bit about the book? Like what is the soul of this book?
The book is a memoir about my first marriage, which was very toxic and there was a lot of trauma and abuse and kind of how that fell apart and leaving that relationship and rebuilding my life.
119. You Are Not Your Shame: Radical Acceptance & Healing What Feels Stuck with Ann Weiser Cornell, PhD
Q: What do we do when we feel like we can't accept ourselves?
Start by inviting ourselves to ask if we see something in us as the problem and turn towards it with welcome and curiosity.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Deep Within

What is Deep Within about and what kind of topics does it cover?

This show centers on nervous system regulation, trauma healing, and authentic emotional expression through somatic practices and inner work. Episodes frequently feature deep-dive conversations with guests who bring expertise in attachment, somatic therapy, and healing from relational or familial trauma. Listeners are likely drawn to compassionate guidance, practical nervous-system tools, and personal growth through vulnerability. A standout aspect is the host's warm, nonjudgmental approach that creates a safe space for nuanced discussions about healing, boundaries, and self-discovery across a range of somatic modalities.

Where can I find podcast stats for Deep Within?

Rephonic provides a wide range of podcast stats for Deep Within. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Deep Within and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Deep Within get?

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What are the audience demographics for Deep Within?

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How many subscribers and views does Deep Within have?

To see how many followers or subscribers Deep Within has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Deep Within?

These podcasts share a similar audience with Deep Within:

1. Adult Child
2. The Mel Robbins Podcast
3. Let’s Get Vulnerable: Relationship and Dating Advice
4. Trauma Rewired
5. Our Whole Childhood with Patrick Teahan

How many episodes of Deep Within are there?

Deep Within launched 3 years ago and published 144 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Deep Within?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Deep Within?

Rephonic pulls ratings and reviews for Deep Within from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Deep Within?

Recent guests on Deep Within include:

1. Kate Turner
2. Valerie Rubin
3. Darshana Avila
4. Dr. Diane Poole Heller
5. Ann Weiser Cornell
6. Karena Neukirchner
7. Dr. Laryssa M. Creswell
8. Debbie Mirza

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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