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Artwork for Deep Within

Deep Within with Marina Triner, The Compassionate Somatic Coach

Marina Triner
Somatic Healing
Nervous System Regulation
Personal Development
Emotional Healing
Relationships
Israeli-Palestinian Conflict
Trauma Healing
Consciousness
Burnout
Somatic Practices
Affirmations
Metaphor
Healing Practices
Rest and Recovery
Libido
Body Awareness
Childhood Trauma
Jewish Identity
Trauma Response
Psychology Of Learning

The body holds so much wisdom for us. We dive deep into nervous system regulation, trauma healing and emotional expression to root us back into our inherent wholeness. We work with somatics and body based healing, as well as inner child work, parts work and much more! Marina Triner is The Compassionate Somatic Coach - so you know this podcast will be full of compassionate, gentle truths.

PublishesWeeklyEpisodes129Founded3 years ago
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Self-ImprovementEducation

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Artwork for Deep Within

Latest Episodes

What if your anxious attachment wasn’t something to fix—but a survival response to be understood and healed? In this powerful conversation, I’m joined by trauma-informed somatic coach Valerie Rubin to explore the deeper roots of anxious attachment an... more

In this raw and honest episode, I share a moment of deep emotional truth. I’m recording not from a polished, perfect place—but from the messy, moody middle. The part where you feel like you should have it all together but deep down, you're exhausted ... more

In this episode is a love letter to anyone who feels like life is just… a lot. I’m sharing the real, raw truth of what 2025 looked like for me—heartbreak, financial struggle, estrangement, and navigating grief from multiple angles. But more than that... more

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What does it mean to be erotically alive—and how do we reclaim that connection after trauma, disconnection, or years of shutting down?

In this intimate and illuminating conversation, I’m joined by trauma-informed somatic educator and Netflix’s Sex, ... more

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Recent Guests

Dr. Diane Poole Heller
Trauma expert and author with extensive experience in somatic experiencing and attachment styles.
Trauma Solutions
Episode: 122. Healing the Roots of Disconnection: Attachment, Trauma & Deepening Relationships with Dr. Diane Poole Heller
Ann Weiser Cornell
Expert in somatic coaching and emotional healing
Focusing Institute
Episode: 119. You Are Not Your Shame: Radical Acceptance & Healing What Feels Stuck with Ann Weiser Cornell, PhD
Karena Neukirchner
Expert in somatic practices and emotional healing through body-based methods.
Episode: 113. Healing the Root: Somatic Practices for Emotional Release with Karena Neukirchner
Dr. Laryssa M. Creswell
A therapist specializing in IFS and emotional healing
Fearlessly Inspired Solutions
Episode: 112. The Invisible Weight We Carry: Healing Trauma & Reclaiming Your Voice with Dr. Laryssa M. Creswell
Debbie Mirza
Author and expert on covert narcissism
debbimirza.com
Episode: 105. Spotting the Unseen: Covert Narcissism, Self-Trust & Coming Home to Yourself with Debbie Mirza
Hilary Jacobs Hendel
Expert in Emotional Awareness and the Change Triangle
Author and Psychotherapist
Episode: 101. The Change Triangle: Core Emotions, Healing & Coming Home to Yourself with Hilary Jacobs Hendel
Dr. Siv Jøssang Shields
Expert in Tension and Trauma Releasing Exercises (TRE) and chiropractic care
Episode: 99. The Body Remembers: Trauma, Tremoring & Nervous System Intelligence with Dr. Siv Jøssang Shields
Brittany Piper
Author of Body First Healing, trauma survivor and healing practitioner
Episode: 97. Body-First Healing with Brittany Piper: Trauma, Somatics & Reclaiming Power
Brooke Kekos
Author and speaker who focuses on healing from toxic relationships and childhood trauma
Episode: 95. Breaking Free: Cult Healing, Narcissistic Abuse & Reclaiming Your Power with Brooke Kekos

Host

Marina Yanai Triner
Host of Deep Within, The Compassionate Somatic Coach

Reviews

4.9 out of 5 stars from 68 ratings
  • A game changer in all things nervous system healing.

    The value I get from this podcast is incredible. The episode on increasing the window of tolerance helped me put a language to a felt experience.

    Apple Podcasts
    5
    falafel in progress
    Germanya year ago
  • Marina is the real deal

    Marina has lived many lifetimes in the short span of her relatively young life. Because of this, she has much wisdom to share. For a deep dive into healing, simply listening to her and what she brings out in her guests is a powerful start. Do yourself a favor and tune in.

    Apple Podcasts
    5
    Katherine Fabrizio
    United Statesa year ago
  • A Soulful Journey into Somatic Wisdom

    Being interviewed by Marina Yanay-Triner was a genuinely enriching experience. Her gentle, compassionate approach creates a sacred space where deep insights naturally emerge. As The Compassionate Somatic Coach, Marina has a remarkable ability to guide conversations that uncover the body's innate wisdom.

    Our discussion flowed effortlessly through topics of nervous system regulation, trauma healing, and emotional expression. What struck me most was Marina's authentic presence and her skill in hol... more

    Apple Podcasts
    5
    Raquel DD
    Belgiuma year ago
  • Relief and realness

    I found always-needed ease, realness and understanding.

    Apple Podcasts
    5
    Memriseisgreat
    United States2 years ago
  • Excellent resource at just the right time ❤️

    I’ve been on a healing journey since the ending of my marriage. Once the divorce was finalized I knew there was going to be a lot of work to heal different parts of me. I’ve done great work in my healing journey, but recently found myself stuck due to triggers that had me spiraling into a state of confusion and fear that I hadn’t felt in several years. Morning affirmations and such were helping somewhat, but Marina’s podcast is helping tremendously; I’m extremely grateful.

    Apple Podcasts
    5
    TjuarezSA
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the discussions on somatic practices and emotional regulation valuable for personal development.
The compassionate approach helps in navigating complex emotional themes, resonating well with the audience.
Listeners appreciate the depth and wisdom shared about emotional well-being.
There's a strong emphasis on personal stories, making the content relatable and authentic.

Talking Points

Recent interactions between the hosts and their guests.

120. From Heartbreak to Homecoming: Sarah May on Healing, Intuition, and Letting Go of “Doing It Right”
Q: Can you give us some tangible everyday examples from your relationship, from your marriage, of like things that you're like, oh my God, I can't believe it can be like this good?
Having a partner who really shows up and supports you is like one of the greatest gifts in the world.
120. From Heartbreak to Homecoming: Sarah May on Healing, Intuition, and Letting Go of “Doing It Right”
Q: Can you share just a little bit about the book? Like what is the soul of this book?
The book is a memoir about my first marriage, which was very toxic and there was a lot of trauma and abuse and kind of how that fell apart and leaving that relationship and rebuilding my life.
119. You Are Not Your Shame: Radical Acceptance & Healing What Feels Stuck with Ann Weiser Cornell, PhD
Q: What do we do when we feel like we can't accept ourselves?
Start by inviting ourselves to ask if we see something in us as the problem and turn towards it with welcome and curiosity.
115. Unf*ck Your Money: Somatic Healing for Emotional Spending & Financial Worthiness
Q: What would you do today if you'd start noticing I'm overspending?
Firstly, celebrate the awareness of the overspending, understanding it as a sign of an unmet core need that requires attention.
114. Shame-Free Intimacy: Redefining Pleasure, Purity & Partnership with Lauren Elise Rogers
Q: How do we talk to a partner about what we want before engaging in sexual activities?
Start the conversation with honesty, expressing any nervousness about discussing desires and motivations. Align on expectations before engaging in intimacy.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Deep Within

What is Deep Within about and what kind of topics does it cover?

Focused on personal growth and emotional healing, listeners can expect rich conversations that explore nervous system regulation, trauma, and somatic healing practices. A consistent theme throughout the episodes involves navigating complex emotional landscapes and the importance of self-awareness in overcoming deep-rooted challenges, including those stemming from childhood experiences. The insights shared are often accompanied by practical tools to foster emotional well-being and empowerment, making it particularly relevant for anyone on a healing journey. This exploration is grounded in compassion and understanding, inviting listeners to reconnect with their innate wisdom and create healthier relationships with themselves and others.

The ... more

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Which podcasts are similar to Deep Within?

These podcasts share a similar audience with Deep Within:

1. Breaking Free from Narcissistic Abuse

How many episodes of Deep Within are there?

Deep Within launched 3 years ago and published 129 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Deep Within?

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What guests have appeared on Deep Within?

Recent guests on Deep Within include:

1. Dr. Diane Poole Heller
2. Ann Weiser Cornell
3. Karena Neukirchner
4. Dr. Laryssa M. Creswell
5. Debbie Mirza
6. Hilary Jacobs Hendel
7. Dr. Siv Jøssang Shields
8. Brittany Piper

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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