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Deep Within with Marina Triner, The Compassionate Somatic Coach

Marina Triner
Emotional Healing
Somatic Healing
Nervous System Regulation
Trauma
Trauma Healing
Childhood Trauma
Relationships
Nervous System
Personal Development
Boundaries
Somatic Therapy
Personal Growth
Empathy
Narcissism
Childhood Emotional Neglect
Somatic Body-Based Healing
Vulnerability
Inner Child Work
Self-Love
Emotional Expression

The body holds so much wisdom for us. We dive deep into nervous system regulation, trauma healing and emotional expression to root us back into our inherent wholeness. We work with somatics and body based healing, as well as inner child work, parts work and much more! Marina Triner is The Compassionate Somatic Coach - so you know this podcast will be full of compassionate, gentle truths.

PublishesWeeklyEpisodes153Founded4 years ago
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Self-ImprovementEducation

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Artwork for Deep Within

Latest Episodes

What does it actually look like to choose yourself — not as a way of closing off from love, but as the very foundation that makes real love possible? In this conversation, I sit down with Dr. Rachel Greenberg, a psychologist and relationship expert w... more

This one really blew my mind — and I was asking questions I'm genuinely grappling with myself. Kristen Schwartz is a certified trauma recovery coach, author of The Healed Empath, and founder of Realized Empath — a wellness community supporting highly... more

One of the most confusing parts of the healing journey is not knowing whether what you're feeling is a trauma response or the discomfort of actually growing. I've been teaching about this in my group program and I wanted to bring it here too — becaus... more

I was so excited for this one, and Nicole did not disappoint. Dr. Nicole LePera, the Holistic Psychologist, trained at Cornell University and the New School for Social Research, is the founder of SelfHealers Circle and the author of three books inclu... more

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Recent Guests

Chelsea Horton
Trauma-informed embodied coach and facilitator focused on somatic healing and embodiment
Self-employed
Episode: 149. Religious Trauma, Embodiment & the Squiggle of Healing with Chelsea Horton
Sarah Baldwin
Somatic experiencing practitioner and coach
Sarah Baldwin Coaching? (in episode context)
Episode: 148. Why You Keep Attracting the Same Person, Parts Work, Attachment & Relational Healing with Sarah Baldwin
Andrea Ashley
Trauma-informed coach and author, sharing her lived experience with trauma bonds and healing
Episode: 147. Trauma Bonds, Love Addiction & the Hardest Healing with Andrea Ashley
Luci Lampe
Guest, educator on sexuality and personal development
Episode: 146. Dropping the Good Girl Mask: Shame, Sexuality & Reclaiming Yourself with Luci Lampe
Lauren Auer
Therapist specializing in complex trauma and somatic approaches
Private practice (Illinois/Connecticut/Florida licensed)
Episode: 145. The Hidden Trauma of High Achievers, Complex Trauma, Survival Mode & Somatic Healing with Lauren Auer
Natasha Zajmalowski
Naturopathic doctor and Menopause Society certified practitioner
Proactive Healthcare, Windsor, Ontario
Episode: 143. Perimenopause, Your Nervous System & Why You Stop Tolerating What No Longer Serves You with Natasha Zajmalowski
David Bedrick
Author, psychologist, and facilitator known for unshaming approaches to trauma and healing
Shaming Way / Unshaming Institute
Episode: 140. The Unshaming Way: Transforming Shame into Self-Connection with David Bedrick
Kate Turner
Former enterprise sales executive turned executive coach; poker enthusiast
Episode: 133. From Burnout to Boundaries: Redefining Success on Your Own Terms with Kate Turner
Valerie Rubin
Anxious attachment specialist and practitioner
Heal with Val / Anxiety Recovery Podcast
Episode: 129. Healing Anxious Attachment Through the Body with Valerie Rubin

Host

Marina Yanai Triner
Host of Deep Within with The Compassionate Somatic Coach

Reviews

4.9 out of 5 stars from 71 ratings
  • Co-regulating to listen to

    What I love most about this podcast is Marina's willingness to be vulnerable. She doesn't just teach about the nervous system, she shows you what it looks like to be in your own process. Listening to her normalizes the struggles we carry and is co-regulating in the truest sense. It’s like being with a close friend who gets it.

    Apple Podcasts
    5
    Zenny50
    Canada2 months ago
  • Love, love, love

    Great podcast. I love the range of topics discussed and guest interviewed.

    Apple Podcasts
    5
    Dr. Nicole Theron Parkes
    United States2 months ago
  • A game changer in all things nervous system healing.

    The value I get from this podcast is incredible. The episode on increasing the window of tolerance helped me put a language to a felt experience.

    Apple Podcasts
    5
    falafel in progress
    Germanya year ago
  • Marina is the real deal

    Marina has lived many lifetimes in the short span of her relatively young life. Because of this, she has much wisdom to share. For a deep dive into healing, simply listening to her and what she brings out in her guests is a powerful start. Do yourself a favor and tune in.

    Apple Podcasts
    5
    Katherine Fabrizio
    United Statesa year ago
  • A Soulful Journey into Somatic Wisdom

    Being interviewed by Marina Yanay-Triner was a genuinely enriching experience. Her gentle, compassionate approach creates a sacred space where deep insights naturally emerge. As The Compassionate Somatic Coach, Marina has a remarkable ability to guide conversations that uncover the body's innate wisdom.

    Our discussion flowed effortlessly through topics of nervous system regulation, trauma healing, and emotional expression. What struck me most was Marina's authentic presence and her skill in hol... more

    Apple Podcasts
    5
    Raquel DD
    Belgiuma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is seen as a practical, compassionate resource for somatic healing and boundaries.
Guests and topics are described as relatable and deeply insightful.
Listeners praise vulnerability and authentic presence from the host.

Top Self-Improvement Podcasts

Talking Points

Recent interactions between the hosts and their guests.

149. Religious Trauma, Embodiment & the Squiggle of Healing with Chelsea Horton
Q: What does the healing process look like in real life?
Healing isn't a straight line; it's a squiggle where progress comes with backward loops. Each loop brings deeper self-awareness, more compassion for yourself, and a stronger capacity to hold the pain without being overwhelmed.
149. Religious Trauma, Embodiment & the Squiggle of Healing with Chelsea Horton
Q: How do you define embodiment?
Embodiment means living and moving in a way that you have become what you're talking about, not just understanding it conceptually. It's a lived state where your actions reflect the truth of who you want to be.
143. Perimenopause, Your Nervous System & Why You Stop Tolerating What No Longer Serves You with Natasha Zajmalowski
Q: Why is puberty 2.0 used to describe perimenopause, and what differences make this phase unique?
Puberty 2.0 shifts focus from seeking belonging through others to prioritizing how we feel and what we want, with a clear break from people-pleasing habits; it's about recalibrating identity and boundaries.
143. Perimenopause, Your Nervous System & Why You Stop Tolerating What No Longer Serves You with Natasha Zajmalowski
Q: Can you walk us through how perimenopause connects to emotions and burnout, especially from your own experience?
Emotional surges come to the surface during hormonal transitions; somatic practices provide real-time strategies to regulate these emotions, reducing burnout and helping women feel in control again.
133. From Burnout to Boundaries: Redefining Success on Your Own Terms with Kate Turner
Q: How did somatic work impact your approach to risk and rest?
She describes experiencing initial discomfort, then a cadence of three weeks on and one week off, plus resourcing and a shift toward internal safety that reduced the need for constant risk-taking.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Deep Within

What is Deep Within about and what kind of topics does it cover?

This show centers on somatic healing, nervous system regulation, and embodiment as pathways to personal and relational healing. Across episodes, conversations explore religious trauma, trauma bonds, parts work, boundary setting, and the ways individuals reclaim safety, self-expression, and authentic desire through body-based practices. A notable throughline is compassionate, non-judgmental listening that holds space for vulnerable stories, practical tools, and clear frameworks for applying somatic concepts in everyday life and relationships. The host's gentle approach and emphasis on imperfect progress tend to attract listeners who value depth, self-compassion, and actionable steps for healing and personal growth.

Where can I find podcast stats for Deep Within?

Rephonic provides a wide range of podcast stats for Deep Within. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Deep Within and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Deep Within get?

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What are the audience demographics for Deep Within?

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How many subscribers and views does Deep Within have?

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Which podcasts are similar to Deep Within?

These podcasts share a similar audience with Deep Within:

1. Trauma Rewired
2. The Adult Chair Podcast with Michelle Chalfant
3. Being Well with Forrest Hanson and Dr. Rick Hanson
4. The Healing Trauma Podcast
5. On Attachment

How many episodes of Deep Within are there?

Deep Within launched 4 years ago and published 153 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Deep Within?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Deep Within?

Rephonic pulls ratings and reviews for Deep Within from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Deep Within?

Recent guests on Deep Within include:

1. Chelsea Horton
2. Sarah Baldwin
3. Andrea Ashley
4. Luci Lampe
5. Lauren Auer
6. Natasha Zajmalowski
7. David Bedrick
8. Kate Turner

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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