
The body holds so much wisdom for us. We dive deep into nervous system regulation, trauma healing and emotional expression to root us back into our inherent wholeness. We work with somatics and body based healing, as well as inner child work, parts work and much more! Marina Triner is The Compassionate Somatic Coach - so you know this podcast will be full of compassionate, gentle truths.
| Publishes | Weekly | Episodes | 129 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||

What if your anxious attachment wasn’t something to fix—but a survival response to be understood and healed? In this powerful conversation, I’m joined by trauma-informed somatic coach Valerie Rubin to explore the deeper roots of anxious attachment an... more
In this raw and honest episode, I share a moment of deep emotional truth. I’m recording not from a polished, perfect place—but from the messy, moody middle. The part where you feel like you should have it all together but deep down, you're exhausted ... more
In this episode is a love letter to anyone who feels like life is just… a lot. I’m sharing the real, raw truth of what 2025 looked like for me—heartbreak, financial struggle, estrangement, and navigating grief from multiple angles. But more than that... more
What does it mean to be erotically alive—and how do we reclaim that connection after trauma, disconnection, or years of shutting down?
In this intimate and illuminating conversation, I’m joined by trauma-informed somatic educator and Netflix’s Sex, ... more
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The value I get from this podcast is incredible. The episode on increasing the window of tolerance helped me put a language to a felt experience.
Marina has lived many lifetimes in the short span of her relatively young life. Because of this, she has much wisdom to share. For a deep dive into healing, simply listening to her and what she brings out in her guests is a powerful start. Do yourself a favor and tune in.
Being interviewed by Marina Yanay-Triner was a genuinely enriching experience. Her gentle, compassionate approach creates a sacred space where deep insights naturally emerge. As The Compassionate Somatic Coach, Marina has a remarkable ability to guide conversations that uncover the body's innate wisdom.
Our discussion flowed effortlessly through topics of nervous system regulation, trauma healing, and emotional expression. What struck me most was Marina's authentic presence and her skill in hol... more
I found always-needed ease, realness and understanding.
I’ve been on a healing journey since the ending of my marriage. Once the divorce was finalized I knew there was going to be a lot of work to heal different parts of me. I’ve done great work in my healing journey, but recently found myself stuck due to triggers that had me spiraling into a state of confusion and fear that I hadn’t felt in several years. Morning affirmations and such were helping somewhat, but Marina’s podcast is helping tremendously; I’m extremely grateful.
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Focused on personal growth and emotional healing, listeners can expect rich conversations that explore nervous system regulation, trauma, and somatic healing practices. A consistent theme throughout the episodes involves navigating complex emotional landscapes and the importance of self-awareness in overcoming deep-rooted challenges, including those stemming from childhood experiences. The insights shared are often accompanied by practical tools to foster emotional well-being and empowerment, making it particularly relevant for anyone on a healing journey. This exploration is grounded in compassion and understanding, inviting listeners to reconnect with their innate wisdom and create healthier relationships with themselves and others.
The ... more
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Recent guests on Deep Within include:
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