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Decoding Women's Health with Dr. Elizabeth Poynor

Pushkin Industries
Insulin Resistance
Obesity
Menopause
Mental Health
Hormone Therapy
Brain Health
Alzheimer's Disease
Bariatric Surgery
Women's Health
Weight Management
Dementia
Glp-1 Medications
Hormonal Changes In Women
Preventive Neurology
Psychedelics
Midlife Women
Estrogen
Cannabis
Apoe4 Gene
Lifestyle Factors

Why is it still so hard for women to find reliable, modern health information about their own bodies? On Decoding Women's Health, Dr. Elizabeth Poynor, chair of women’s health & gynecology at the Atria Health Institute, shares expert insights on women’s health, hormones, and longevity science to help you thrive at any stage of midlife and beyond.

Dr. Poynor, a world-renowned gynecologic oncologis... more

PublishesTwice monthlyEpisodes24Foundeda year ago
Number of ListenersCategories
Health & FitnessScience

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Artwork for Decoding Women's Health

Latest Episodes

Many women are turning to cannabis to help with sleep, anxiety, chronic pain, and other major health concerns. But figuring out what actually works for your individual needs can be surprisingly complicated.

Dr. Poynor speaks with neuroscientist an... more

What if aging isn't something that simply happens to us, but something we can actually influence? Dr. Poynor is joined by Dr. Eric Verdin - the President and CEO of the Buck Institute for Research on Aging, the world's first institution dedicated sol... more

What happens to a woman's mental health when she experiences a major hormonal shift and what can she actually do about it? Dr. Ruta Nonacs is a reproductive psychiatrist at Massachusetts General Hospital and a faculty member at Harvard Medical School... more

Dr. Poynor answers listener questions about HPV, UTIs, hormone support, self breast exams, pelvic floor therapy, and GLP-1s. Plus we address several questions about the condition, PCOS, recently renamed PMOS. Joining Dr. Poynor for this discussion is... more

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Recent Guests

Eric Verdin
President and CEO of the Buck Institute; physician and geroscientist
Buck Institute for Research on Aging
Episode: Decoding Longevity with Dr. Eric Verdin of the Buck Institute
Dr. Ruta Nonacs
Psychiatrist at Massachusetts General Hospital; editor-in-chief of the Perinatal Information Resource Center
Massachusetts General Hospital; Harvard Medical School
Episode: Decoding PMS and PMDD with Dr. Ruta Nonacs
Megan Rossi
Gut health researcher and clinician
King's College London; founder of the Gut Health Clinic
Episode: Decoding Gut Health with Dr. Megan Rossi
Dr. Troy Pittman
Board-certified plastic surgeon specializing in aesthetic and reconstructive breast and body procedures
Episode: Decoding Plastic Surgery with Dr. Troy Pittman
Dr. Jocelyn Wittstein
Clinician and researcher focused on women's health and musculoskeletal health
Duke University Medical Center, Orthopedic Surgeon, Sports Medicine
Episode: Decoding Muscle and Bone Health with Dr. Jocelyn Wittstein
Dr. Jade Wu
Sleep psychologist and behavioral sleep medicine specialist
SUNY Upstate Medical School; Thrive Sleep Clinic
Episode: Decoding Better Sleep with Dr. Jade Wu
Dr. Elizabeth Hale
Leading dermatologist and clinical associate professor at the NYU Grossman School of Medicine
NYU Grossman School of Medicine
Episode: Decoding Skincare with Dr. Elizabeth Hale
Nir Barzilai
Geroscientist, founding director of the Institute for Aging Research at Albert Einstein College of Medicine
Albert Einstein College of Medicine; American Federation for Aging Research
Episode: Decoding Longevity with Dr. Nir Barzilai
Dr. Robert Kachko
Top naturopathic doctor, licensed acupuncturist, and director of integrative health centers
New York Center for Integrative Health; Connecticut Center for Integrative Medicine; Atria Health and Research Institute
Episode: Decoding Trauma Healing with Dr. Robert Kachko

Hosts

Dr. Elizabeth Poynor
Host of the show; chair of women's health & gynecology at the Atria Health Institute; long-time clinician and educator
Siobhan O'Connor
Co-host and Chief Content Officer at Atria; long-form health journalist who helps translate medical information for listeners

Reviews

4.8 out of 5 stars from 146 ratings
  • Comprehensive show notes and follow up

    I am new to this podcast and appreciate the seriousness and value of the information. I do wish the episode about gut health had included the 6 pillars of food in the show notes and been better explained at the end. I thought fermented foods was one of the 6 but was not mentioned at the end and don’t understand where omega 3’s and protein fit in. Thanks.

    Apple Podcasts
    4
    Skipper patrol
    United Statesa month ago
  • I love this pod!!

    I have learned so much listening to Dr. Poynor and I find myself sharing episodes with friends and family regularly.

    Thank you for making this podcast! 💗

    Apple Podcasts
    5
    joanbologne
    United States4 months ago
  • Incredible podcast!

    This podcast is incredibly informative while being easy to understand. Dr. Poynor and her guests do a great job breaking down complex ideas in a way that feels approachable and practical. This podcast makes me want to focus more on my own health, longevity and overall well-being. I highly recommend this podcast for anyone looking to educate themselves on women’s health. Thank you, Dr. Poynor!

    Apple Podcasts
    5
    glynissr05
    United States5 months ago
  • Informative

    Great podcast. Very informative and inclusive. Not a single episode I haven’t shared with my sisters

    Apple Podcasts
    5
    anidu1988
    South Africa9 months ago
  • Timely well-researched topics

    I’m really enjoying this podcast. The topics are interesting and relevant. The content is well-researched by area experts. Pros and cons are discussed and the conversation feels very natural. Keep up the good work! Thank you!

    Apple Podcasts
    5
    Curtiosity
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some episodes are noted as generic by a subset of listeners, but overall quality is strong.
Guests are consistently high-quality; host helps translate complex topics.
Listeners value clear, science-based guidance and practical takeaways.
Praise for accessible explanations that empower midlife health decisions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#102
Argentina/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Decoding Longevity with Dr. Eric Verdin of the Buck Institute
Q: What is the role of GLP-1 drugs and other diabetes medications in longevity research, and how should people think about using them?
GLP-1 agonists show potential benefits beyond weight loss, including metabolic and possibly anti-aging effects, but they should be used thoughtfully. The guest emphasizes that effects can be independent of weight loss, and cautions against rapid, unsupervised weight loss or overgeneralizing benefits; personalized medical guidance is essential.
Decoding PMS and PMDD with Dr. Ruta Nonacs
Q: How is Lupron used in PMDD management and what are the considerations?
Lupron can suppress the HPO axis to stabilize mood in refractory PMDD cases, but it carries menopausal-like side effects such as hot flashes and cognitive changes, so it is generally reserved for specific scenarios where other treatments have failed and patients are closely monitored.
Decoding PMS and PMDD with Dr. Ruta Nonacs
Q: What treatment approaches are first-line for PMDD in younger women versus perimenopausal women?
For younger, sexually active women needing contraception, starting with low-dose oral contraceptives is common; for others, SSRIs/SNRIs are first-line. In perimenopause, a broader approach including hormone therapy, antidepressants, and lifestyle changes is considered based on symptom profile.
Decoding PMS and PMDD with Dr. Ruta Nonacs
Q: What is the difference between PMS and PMDD, and how do mood symptoms manifest across the cycle?
PMS refers to a spectrum of physical and mood-related symptoms occurring in the luteal phase; PMDD is a more severe, DSM-defined mood disorder with prominent irritability, mood swings, and functional impairment. Mood symptoms often relate to interpersonal stress and sleep disruption and typically remit with the onset of menses, though severity and duration vary.
Decoding Your Gynecologic Questions with Siobhan O’Connor
Q: Is it true that most clinical studies are done on males and male rats?
Women have historically been underrepresented in clinical research, but policies since the 1990s have pushed for more inclusive studies, including female participants and, more recently, attention to female animal data; this shift aims to improve relevance of research for women's health.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Decoding Women's Health

What is Decoding Women's Health about and what kind of topics does it cover?

A science-forward show focused on women's health, aging, and longevity through expert interviews with physicians, researchers, and researchers-turned-educators. Episodes cover gynecology, gut health, sleep, dermatology, plastic surgery, bone and muscle health, hormone therapy, aging biology, trauma, psychedelics, weight management, and lifestyle strategies. Science is made practical with clear guidelines, safety considerations, and personal narratives, often centering midlife experiences, perimenopause, and menopause while addressing broader long-term wellness goals. Noteworthy is the consistent emphasis on evidence-based guidance, transparent discussion of risks and benefits, and the integration of cutting-edge research with real-world app... more

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Which podcasts are similar to Decoding Women's Health?

These podcasts share a similar audience with Decoding Women's Health:

1. The Happiness Lab with Dr. Laurie Santos
2. A Slight Change of Plans
3. 10% Happier with Dan Harris
4. The Rich Roll Podcast
5. The One You Feed | Personal Growth, Emotional Resilience & Purpose

How many episodes of Decoding Women's Health are there?

Decoding Women's Health launched a year ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Decoding Women's Health?

Recent guests on Decoding Women's Health include:

1. Eric Verdin
2. Dr. Ruta Nonacs
3. Megan Rossi
4. Dr. Troy Pittman
5. Dr. Jocelyn Wittstein
6. Dr. Jade Wu
7. Dr. Elizabeth Hale
8. Nir Barzilai

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